Then, she takes us through a squat lateral raise, back lunges alternating with side squats, a sandbag bridge, a one-leg deadlift using a kettle bell, and a clean squat with a sandbag.
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He's a sandbag with legs whenever he sets a pick.
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In short, don't sandbag your boss with a surprise request.
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In its place, you can whack together sandbag barriers and emplacements.
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The American soldiers could only watch from their sandbag-lined walls.
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It was firm and had the texture of a well-filled sandbag.
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Men in Muslim prayer caps are searched at checkpoints with sandbag fortifications.
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The sandbag crashed through the window of the car, hitting Byrd in the head.
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"Sandbag houses can help because they are cheap and simple to build," he said.
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The Corps and Arkansas National Guard have also moved sandbag-filling machines to affected areas.
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"I mean I'd probably put some sandbag on future dates, that's probably wise," Musk says.
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A sandbag landed on the side of the road and another one on Byrd's vehicle.
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She contracted the Skill Mill to build sandbag walls and keep watercourses clear to prevent flooding.
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"What we need to be doing is building sandbag walls — not a southern border wall," he said.
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"Detectives determined the falling sandbag was not an accident, but a deliberate act," police said in a statement.
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The car tried to merge into the slow-moving traffic on its left to get around the sandbag.
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His body is folding in on itself like a sandbag, and is about to begin a merciless descent.
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Nothing dramatic, you know, but it hurts to bump your head on a rock or kick a sandbag.
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Sometimes, bankers would "sandbag," or temporarily withhold, accounts opened in December in order to meet their January goals.
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They found the Bost Hotel abandoned and took up residence, building sandbag machine-gun positions on the flat roof.
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Even with the spaces between each sandbag, I felt that the plastic dome somehow protected me from the wind.
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The corpses, grayish, sandbag-like forms, were piled on a 14-foot wooden structure with a staircase traversing it.
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Politics could still sandbag the markets in 2018, particularly if another war broke out in Asia or the Middle East.
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Why have one-on-one calls to reassure analysts, only to sandbag them with bad results and guidance two weeks later?
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There is no glory in these canvases, only false brilliance — like the flashlight illuminating a sandbag head in "Becoming Brilliant" (2013).
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A 1991 Pesce, "Sandbag Chair," also called "January 16th Sofa," is named for the starting date of the first Iraq war.
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If the Mississippi threatens once again to overflow its banks, we work in concert to build a sandbag wall of protection.
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By July 2, the team had completed their 100th consecutive successful sandbag test, plus the two men's tests as human guinea pigs.
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Because part of, I think, being a responsible journalist, just as a person, is you don't sandbag the person you're writing about.
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I had spent the last hour moving my father, like a sandbag, across a two-foot crack in a system of care.
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"The problem is that coal is the low-hanging fruit," Phil MacDonald, an analyst at the climate policy organization Sandbag, told Mashable.
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Yet fire hazards abound on Halloween, as people use sandbag candles and fiery jack-o'-lanterns to decorate their homes and walkways.
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Long places a calf-high sandbag near Conforto's back leg and makes sure his bent back knee hits it when he swings.
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The incident comes 11 months after a group of Ohio teens dropped a sandbag from a highway overpass, killing a motorist traveling below.
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More than 2,000 National Guard soldiers were activated across the South, and the authorities planned lane reversals, school closures and sandbag distribution sites.
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The report, entitled "Last Gasp: The coal companies making Europe sick", was co-authored by Greenpeace, the Sandbag climate think-tank and other environmentalists.
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Kurdish fighters can sometimes see the fight from their sandbag sentry post on the hillside, as jets from the US-led coalition whizz overhead.
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On the front line the next morning, soldiers told how the intense gunfire during the storm battle had set their sandbag walls on fire.
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What it does: Based in London and Brussels, Sandbag is a nonprofit think tank that uses data analysis to help build evidence-based climate policy.
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At the end of the performance, Petronio hung his coat on the floating sandbag and sauntered off, effectively leaving the realization of this artifice behind him.
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The Google car was driving in the rightmost lane as it approached an intersection, but it encountered a sandbag blocking its path and had to stop.
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The first sandbag, landing hard on students across the country, has been a rapid state of disinvestment in higher education, leading to a sharp increase in tuition.
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I smacked my foot on a boulder on my second swim and tripped on a sandbag leading to the finish line, which triggered a vicious leg cramp.
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After making a sandbag barrier to protect the restaurant, the firefighters—who probably don't see this every day—drilled a hole in the bottle's 11-inch-wide cork.
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You can use that tool kit in set locations — especially around capture points — to build resupply stations, sandbag walls, barbed wire fences, tank deterrents, foxholes... you name it.
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Or it could launch smartphones with modems from Intel that don't support Gigabit LTE and modems from Qualcomm that do, but sandbag the Qualcomm modems to keep everything even.
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The youths were charged after a sandbag dropped from an interstate overpass crashed through the window of a vehicle below and hit Marquise Byrd, 22, on December 19, 2017.
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More than 4,000 sandbags were filled and distributed to residents in a few hours at just one sandbag station in Ocala, in Marion County, NBC station WESH of Orlando reported.
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"He was just in a car riding like any of us, not bothering anybody, and the sandbag came down and came down on his side of the car," Diallo says.
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But while most of the team was off doing that, there was always a squad or two hanging back and rebuilding sandbag walls, firing-steps, barbed wire, and trench lines.
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" Rumor: Beach sand should be used if sandbag distribution sites are out of sand "Local emergency management in coastal areas is warning residents not to use beach sand for sandbagging.
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EU ETS emissions fell to 1.7 billion tonnes of carbon dioxide in 2018 from 1.754 billion tonnes, the report by green lobby group Sandbag and German thinktank Agora Energiewende estimated.
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If the court finds that the agency has tried to sandbag about what it claims is a violation, then there is a reasonable possibility that the charges will be dismissed.
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Four teenagers, who are accused of tossing the sandbag from a highway overpass Tuesday evening, are charged with felonious assault and have been booked in the Lucas County Juvenile Detention Center.
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A Syrian rebel fighter from the recently formed National Liberation Front poses with his weapon against a sandbag barricade along the frontline near the village of Abu Dali on Sept. 1.
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Regina Spektor: Remember Us to Life (Deluxe Edition) (Sire) Let's speculate that marriage, motherhood, and turning 35—a big one that can sandbag you—are all on her melodically fertile mind.
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At the edge of the town of Jean Lafitte just outside New Orleans, volunteers helped several town employees sandbag a 600-foot (180-meter) stretch of the two-lane state highway.
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At the edge of the town of Jean Lafitte just outside New Orleans, volunteers helped several town employees sandbag a 2120-foot stretch of the two-lane state highway through town.
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The town has relied mostly on volunteers from AmeriCorps, female inmates from a local correctional facility and National Guard soldiers, all of whom work into the night building monumental sandbag walls.
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Aviator Bar attracts servicemen and women from nearby Maxwell Air Force Base with its military theme: sandbag-ringed nooks with World War II vintage photos and model airplanes hanging from the ceiling.
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As for Mr. Evett, he is best when the production leans on him, not on design — as when he wrestles with a sandbag on a rope, a stand-in for a fellow human.
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A Michigan man clings to life in an Ohio hospital where doctors are treating him for injuries sustained when a sandbag smashed through the windshield of the car he was riding in, PEOPLE confirms.
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"I really worry, however, that during earnings season companies begin to use the shutdown and China trade as an excuse to sandbag earnings and to lower the bar and lower future forecasts," he said.
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The gambling enclave of Macau closed casinos for the first time and the Hong Kong Observatory warned people to stay away from the Victoria Harbour landmark, where storm surges battered the sandbag-reinforced waterfront.
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Rotterdam's fire chief had told him that the paintings collection would be destroyed within 2000 minutes unless Mr. Ex, a co-director of the museum, gave permission to sandbag the library, sacrificing the books.
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"Calling the investigation a witch hunt was the kindest thing Trump could say about what he — and the country — were forced to endure because his political enemies sought to sandbag his administration," she continued.
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JS: Although you don't call yourself a formalist, you've talked about intense, upsetting imagery being on a formal level as well as an emotional level — like the sandbag sacks covering the heads of Iraqi detainees.
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His government, backed by the powerful Tahrir al-Sham jihadist group, had called on its employees to help shoulder the "military burden" through building sandbag defenses, manning front lines, financial support or any other help.
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In meetings I had last week in Beirut, the country's Minister of Refugees told me that Lebanon is the "sandbag" against a rising flood that keeps this problem from overflowing to Europe and the West.
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About 125 structures were flooded in hard-hit Alexander County, the southernmost point in Illinois, where three families near one breach stayed dry behind sandbag fortifications and private levees, county board Chairman Chalen Tatum said.
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" How Many Reps: 30 seconds per leg, 5 sets The Move: "If I'm really making an effort to get toned, I'll kick things up a notch by doing weighted squat cleans with a kettlebell or sandbag.
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During early testing of the ride, even rafts holding sandbag occupants were launched off the slide at a section called the "Hill," an at least 5-story high point where riders are weightless, USA Today reported then.
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So who is pursuing honesty here, the executives and coaches who so stridently and anonymously sandbag Kaepernick and the reporters that let them, or the people who have played against him and have much more to lose?
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The final two moves are a one leg dead lift with a kettle bell, in which she bends over and thrusts forward while holding a kettle bell, and a clean squat using a sandbag as a weight.
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After playing catch one day, Wright took Ottavino to the bullpen, placed a glove on top of a sandbag and told Ottavino to knock it down with a pitch — forcing him to concentrate only on the glove.
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I was consumed by the pit in my stomach -- the shame of ending my marriage because I was gay was like lugging a sandbag over my shoulders and having a rock in my stomach at the same time.
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Four teenagers from Ohio were charged with murder Wednesday after they allegedly threw a sandbag off a highway overpass, smashing the windshield of a car and killing a 22-year-old man who was in the passenger seat.
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" Grab a resistance band and a kettlebell or sandbag to try these Kardashian-approved exercises: The Move: "Leg lifts and kick backs are very straightforward, can be done anywhere and are really effective in toning your glutes and quads.
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But whereas Democrats and other Trump critics defend all of those probes as valid and necessary, the president's backers see them as part of a calculated effort to sandbag him for much of the remainder of his first term.
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Each privacy tip you follow is undoubtedly helpful (and you should follow them!), but it's a bit like a single sandbag in a hurricane: You need to amass so, so many and be extremely vigilant to make a difference.
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FDX has been an underperformer and is unlikely to switch to an outperformer over the next few quarters unless this is finally 'the sandbag event' and the global economy rebounds in 2020 - then the stock is back at $200.
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There are easy parallels between the Nunes memo and last year's Alex Jones/Megyn Kelly interview debacle, in which the Infowars host commandeered an effort to sandbag him on network TV and transformed it into a news-dominating Alex Jones spectacle.
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The Arcadia Education Project—which houses a pre-school, a hostel for single women and a nursery—is anchored using posts drilled into a brick, earth and sandbag foundation, and sits on the ground or floats depending on the water level.
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Candidates had to hit BernieBernie Sanders is not as weak as he looks among the moderates of the party, and a major effort of the contenders on stage tonight was to try to sandbag the senator among those on the fence.
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Well, let's look at the evidence: an anonymous letter sent to Kevin, asking for Cheryl to step down as the lead and to be recast; a sandbag that nearly hits Cheryl during rehearsal; and yet another anonymous letter with a final warning.
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Due to wiretaps, Johnson knew that Nixon was in communication with the government of South Vietnam through an intermediary, and that the Republican nominee was telling them to sandbag the peace talks, as they would get a better deal with him in charge.
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CHEEK-BY-JOWL WITH BOKO HARAM Now, most day-to-day security in Maiduguri and the refugee camps that surround it falls to black-clad CJTF members patrolling entrances to markets or sitting behind sandbag barricades with machetes, muskets and bows and arrows.
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Charges against a New Hampshire man accused of killing his 11-year-old stepdaughter and dumping her body in the Connecticut River weighed down with a sandbag have been dismissed after a judge declared that he was mentally ill and not competent to be tried.
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It's currently the EPA's most effective maneuver, and the agency has used it to sandbag a rule that imposed tighter safety rules on the oil, gas, and chemical industries and to enact a 90-day stay on a rule that regulates methane emissions from landfills.
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A 22-year-old Michigan man who was killed earlier this month in Ohio by a sandbag thrown from a highway overpass — allegedly by a group of teenagers — had plans to propose to his girlfriend on his birthday, a friend of the family says.
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Yes, this fight is last minute, and yes his opponent is not the kind of grappling sandbag who we all know will provide the real test in going up in weight, but McGregor is also a fighter who loves his reach and his retreating counters.
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Around 4 gigawatts of diesel capacity had qualified to participate in the upcoming capacity auction, to be held in December, which analysts at green lobby group Sandbag estimate could be worth around 800 million pounds over the 15 year life span of the contracts.
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But the clearest example of Chaffetz's unfitness for a prestigious Ivy League fellowship came in 2015, when he plucked this extremely deceptive chart from the anti-abortion group Americans United for Life and used it (unsuccessfully) to sandbag Planned Parenthood president Cecile Richards during a congressional hearing.
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And this is no dog-in-the-manger third-party strategy to sandbag one candidate so the other less-offensive one wins, what ring fans would call "throwing the fight" to Hillary in hopes of regrouping the old losing team again in 2020 in a faithless reconstruction.
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Why you should consider donating: Since it focuses on the EU — which is not projected to be one of the biggest emitters and so is not as high-priority a region as Asia or Africa — Sandbag scores lower on the importance criterion than the groups mentioned above.
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But then there is the kind where the never-not-creepy Daily Mail doorsteps your older sister at home in Texas and calls up your well-meaning uncle to sandbag him into revealing that your father went to prison in 2010 for participating in multimillion-dollar stock fraud.
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Training exercises range from head-butting a sandbag, to nudging a sleeping Boldore, to haplessly flailing against a frozen tree: they give you much more JP than food, but you only have three training points at a time, and once spent, you've got to wait 90 minutes to replenish them all.
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Towns on the Chinese side of the river emerged largely unscathed from the flood, in part because the government prepared by evacuating residents, erecting sandbag walls, and deploying the army to coordinate the local response, according to Adam Cathcart, a specialist in contemporary Chinese history at the University of Leeds.
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Meanwhile, across the pond, Europe is on track to slash its carbon emissions by 2030 to around 50 percent of 1990 levels: Already, the European Union has made binding pledges to cut its greenhouse gas emissions by at least 40% by 2030 — though a new analysis by the UK climate policy group Sandbag shows the European nation states can get to 50 percent by then — or higher.
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Meanwhile, across the pond, Europe is on track to slash its carbon emissions by 2030 to around 50 percent of 1990 levels: Already, the European Union has made binding pledges to cut its greenhouse gas emissions by at least 40% by 193 — though a new analysis by the UK climate policy group Sandbag shows the European nation states can get to 50 percent by then — or higher.
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