If you want to eat healthfully, it's not very hard.
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Saldana says that eating healthfully helps her appreciate her food.
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I am told there are ways to healthfully banish one's anger.
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For people concerned about eating healthfully, the level of processing matters.
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For almost a year, I lived as healthfully as I could.
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"Anything can be eaten healthfully if it's eaten mindfully," she said.
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She knew it was possible to eat healthfully, cheaply and simply.
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I'm also obese, though I do my best to eat healthfully.
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Avoiding stress, getting enough sleep, and eating healthfully can help prevent outbreaks.
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Let her watch you live and eat healthfully; it may inspire her.
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The other relates to well being — that is, healthfully using its tech products.
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"I love skeptics, because we're all supposed to be healthfully skeptical," he said.
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Below, Ms. Bauer's tips on eating healthfully, yet pleasurably, on the next getaway.
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Look how far yoga and eating more healthfully have come since the 953s.
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Third, we spend enormous amounts of money and emotional capital trying to live healthfully.
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And there's room for an occasional indulgence — if you eat healthfully most of the time.
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They don't even have to diet; they get to experience the benefits of eating healthfully.
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Preparing foods healthfully when following the Mediterranean diet can be just as important as portion control.
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New Year's resolutions aside, January is actually a terrible month to try to eat more healthfully.
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Saintfort tried losing weight and eating more healthfully, but at some point she would always give up.
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Preventing future obesity cases will require making it easier for people to eat healthfully and be more active.
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During recessions, people without jobs may have more time to sleep and exercise and may eat more healthfully.
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All the nutrients we need to thrive can be obtained more healthfully, humanely and environmentally responsibly from plant sources.
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Turning foods into happy faces is fun, easy, and a surefire way to get kids excited about eating healthfully.
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We can say with a high degree of scientific certainty that you can eat healthfully without breaking the bank.
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Of course I eat healthfully and get exercise; some people are just bigger than other people, and that's okay.
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People who want to get fit, lose weight, and eat more healthfully often turn to trainers and dietitians for advice.
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We could advise people to exercise regularly (which has an enormous evidence base) and to eat more healthfully over all.
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You can still have a fit body as long as you work out regularly and eat relatively healthfully throughout your life.
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Far more influential on our health is our socioeconomic status and certain health behaviors, like smoking, eating healthfully, and getting exercise.
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For most people, it's entirely possible to eat more healthfully without living in terror or struggling to avoid certain foods altogether.
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"It's totally reasonable to try and eat more healthfully, with the thought that maybe that would also help the vagina," she says.
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This could be because calorie-dense food is cheaper than nutrient-dense food, so poor people find it harder to eat healthfully.
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By not eating healthfully, exercising, and treating my body as well as possible, I wasn't giving myself my best chance in life.
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It is arguably even easier than throwing together your own salad, which is apparently how people celebrate, healthfully, on the West Coast.
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"The bottom line really comes down to that people should have a healthy lifestyle, so eat healthfully and exercise a lot," Peters said.
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In studies, mice that had a microbiota preconditioned by the typical American diet did not respond as healthfully to a plant-based diet.
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Eating healthfully outside home feels a lot more challenging too: Many of the default options are highly processed, sugary foods, served in giant portions.
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Eating healthfully or indulgently; spending time alone or seeing friends; working out or taking a rest day; getting a manicure or forgoing beauty routines.
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Pasternak put her on a five-step routine: getting in her steps, unplugging from technology for an hour, getting sleep, eating healthfully and exercising.
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And she's working on teaching her now-13-year-old daughter, and another daughter born four years ago, about appreciating their bodies and living healthfully.
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"I have many patients who are like, 'I'll take my supplement and then I won't worry about eating healthfully during the day,'" Dr. Cohen said.
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The Apple Watch is now one of those perks—as well as one of the way insurers hope policyholders will be encouraged to live healthfully.
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This is 15-year-old Jaylon Ogolsbey from North Minneapolis, one of the worst food deserts in America, telling me how he started eating healthfully.
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Mr. Cohen, a native of France, says he's been surprised by the degree to which America's food culture fails to encourage kids to eat healthfully.
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They are typically fit and active until the end, suggesting that there is something about their way of life that allows them to age healthfully.
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We're still spending too much on impulse buys rather than saving for retirement, still continuing to indulge our sweet tooth rather than eating healthfully. Why?
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"From an investing perspective right now, the company continues to grow healthfully which means from a consumer perspective people are still buying their products en masse."
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Of course, the biology of the native population likely plays a role in how long and how healthfully people live in various parts of the country.
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Now, after five years of clean living, she prioritizes living healthfully (with plenty of guilt-free carbs) and working out regularly at L.A.'s Unbreakable Performance Center.
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But some teachers or school administrators who've taken it on themselves to make sure students are eating healthfully take their healthy snack policies a little too far.
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After losing her job as a health coordinator who taught courses on how to eat healthfully, Hollis-Neely, 47, became depressed, and added to her already-growing weight.
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Family By the Ton's Naomi Anderson is supposed to be eating healthfully to prepare for her upcoming weight loss surgery — but she may be cheating on her diet.
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If we made this change, we would all eat more healthfully, and our agricultural system would be more sustainable and have less of an effect on climate change.
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He thinks his story could offer useful suggestions about how to live and eat healthfully, and challenge parts of the pharmaceutical industry that profit from long-term treatment.
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You've discussed how brands get it wrong when it comes to food marketing and race, but are any getting it right, showing diverse groups of food eating healthfully?
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Common started the Common Ground Foundation in 2004, which allows inner city youth to participate in nutritional programs and learn from chefs who explain the importance of eating healthfully.
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What a person does or doesn't eat is entirely up to them, and shaming someone about their food choices isn't an effective way to help them eat more healthfully.
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That could include stocking up on non-perishable food items, social distancing, and washing your hands frequently, but also practicing self-care like exercising, eating healthfully, and getting enough sleep.
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"Skipping a meal here and there probably won't have a huge effect on your health overall, as long as you're eating relatively healthfully the rest of the time," Batayneh told INSIDER.
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Perhaps encouraging meditation and mind-body practices will come to be recognized as being as essential to smart parenting as teaching your child to work hard, eat healthfully and exercise regularly.
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"After all of these years of telling people to eat healthfully, we have to turn families away because we don't have enough fresh fruits or vegetables to give them," Dr. Samuels said.
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"Every line of business and every platform is represented quite healthfully," said William Floyd, Google's head of external affairs in New York, the company's largest office except for its Mountain View, Calif.
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They're supposed to be left in place for six months, with the goal of helping people feel fuller while eating smaller servings of food and "re-learning" how to eat more healthfully.
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Beyond Meat is striving to create products that are indistinguishable from beef, pork and poultry for consumers who like meat but want to eat more healthfully and reduce their impacts on the planet.
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Going into this story, I thought the solution to the epidemic of childhood obesity was long-term prevention — making it easier for children to eat healthfully, and harder for them to eat junk.
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Though I had to learn to curb my enthusiasm and lose the weight healthfully, I did so in a way that allowed me to keep my love of food – nothing off limits, no taboos.
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Beyond Meat (BYND) is striving to create products that are indistinguishable from beef, pork and poultry for consumers who like meat but want to eat more healthfully and reduce their impacts on the planet.
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"They're not necessarily teaching you how to eat healthfully on your own and how to make healthy choices," she said, adding that she had seen this happen all too often in her own clients.
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Every reliable expert I've ever spoken to on weight loss says the most important thing a person can do is limit calories in a way they like and can sustain, and focus on eating healthfully.
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Healthy people generally cost insurers less, so why not encourage policyholders to live healthfully by doling out perks and discounts, and then track them to make sure they're sticking to their end of the bargain?
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"Though it might look a little different than normal, it's possible to eat healthfully when stuck at home," said Alyssa Pike, a registered dietitian and manager of nutrition communications at the International Food Information Council.
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The restless career of one of the great provocateurs of early modernism finally gets its due from MoMA, healthfully perturbing that institution's emphasis on linear progress and creative genius with radically shifting styles and tones.
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To that end, it's also important to keep in mind that, generally speaking, a person of normal weight who exercises regularly and eats healthfully will almost always be fitter than a similarly diligent overweight person.
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Healthy habits beget healthy habits, after all, so if someone exercises regularly, it stands to reason that they're also going to eat more healthfully, sleep more adequately, and not drink fucking alcohol after they work out.
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SM: One of the big lessons our leadership has learned from past startups and e-commerce [companies] was to build a sustainable business model — and one that can be healthfully profitable in a reasonable time frame.
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They should also be mindful that although cancer research is producing astonishing science, many more lives can be saved by doing the boring stuff, like getting people to stop smoking, eat healthfully, exercise and put on sunscreen.
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A Good Appetite Every winter, I'm hit with two conflicting desires: a craving to spend time baking mountains of pastries to dunk in my tea, and that familiar New Year's push to eat a little more healthfully.
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"As my sister's condition worsened, I became more motivated than ever to eat healthfully because I knew my niece [Sophia, now 7] and nephew [Henry, now 3] would need me to be at my best," said Dr. Gendreau.
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The security-minded corner of the technology industry is known to draw "healthfully paranoid" people who tend to be more doctrinaire about issues like encryption, said Arian Evans, vice president for product strategy at RiskIQ, an Internet security company.
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The restless career of one of the great provocateurs of early modernism finally gets its due from the Museum of Modern Art, healthfully perturbing that institution's emphasis on linear progress and creative genius with radically shifting styles and tones.
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Though she insists these products "have their place," her version of long-term food storage sounds more like a way of life, a process of slowly building up a pantry that will enable her to feed her family as healthfully and economically as possible.
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Whether your resolution for the coming year is to eat more healthfully, cut back on meat, be more frugal, do more home cooking or prepare food ahead for the week, simmering a big pot of beans will help you get there and then some.
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She wisely points out that food service directors face the challenge of satisfying two demanding sets of customers at once: federal dietary guidelines intended to get children eating more healthfully, and the children themselves, whose palates have been trained to love pizza and soda.
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In a country where 71 percent of adults age 20 years and over are overweight or obese, according to the Centers for Disease Control and Prevention (CDC), it is no wonder that adults are resolving to eat more healthfully, exercise more and lose weight.
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I explained what we're trying to do with this newsletter — for everyone, not just women or parents of young(ish) kids — which is to tell you about something great you can make for dinner, fairly quickly and healthfully, with fresh ideas and exciting flavors.
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The Oscar-nominated actress, 61, has partnered with the American Heart Association and the American Diabetes Association for the Know Diabetes by Heart initiative, which aims to educate people with type 2 diabetes of their increased risk of heart disease and stroke — and how to live more healthfully.
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"Travelers should aim to exercise regularly, sleep well, eat healthfully, reduce stress levels, and have some kind of regular digital detox established at home," says Dr. Navya Mysore, a primary care physician who counts frequent business travelers among her patients at One Medical, a membership-based medical practice.
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If optimal health is the goal, eating healthfully — plenty of green, leafy vegetables — sleeping at least seven to eight hours a day, exercising at least three times a week at an intensity where you sweat (sweat is detoxifying), reducing stress through mindfulness, journaling, and cultivating community and a strong support network are helpful habits to introduce.
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"If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates.
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Change in confidence in ability to eat healthfully was significant and was greatest among participants who had struggled with their weight most of their lives and who were taking their first course.
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Hemas Holdings PLC is a diversified corporate with focused interest in consumer, healthcare, mobility and leisure. Hemas is a publicly listed company with over 8000+ employees. In 1948, Hemas started with simple intent: to help families live healthfully. Today, Hemas operates in Sri Lanka, Bangladesh, India and Myanmar, bringing healthful living to life through its offerings.
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This Nov. 20, 1940 ad promoted the grand opening of a "healthfully air-conditioned" theater with "comfortable and luxurious surroundings." The Boulevard's doors first opened on Thanksgiving Day, Thursday, November 21, 1940. Hailed as "the finest neighborhood theater in the South," the Boulevard featured modern amenities unique to the period, including a massive air conditioning system, acoustical walls, and neon lighting.
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Values are aspirations people live in accordance to, including things like living healthfully and treating others with respect. Belief systems include the ideologies to which a person ascribes, such as religious or political beliefs. Self-integrity can take many forms. For example, self-integrity can take the form of being independent, intelligent, a helpful member of a society, part of a family, and/or part of a group.
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Once peace is felt, the intellect confirms it. This does not suggest people get a 'free ride' by following a Siddhayoga guru. Siddhayoga is said to be for those people who take responsibility for their lives, who are self-reliant, whose focus in life is to help others, the creatures, and Mother Nature, who aim for inner and outer balance in life, eat sensiblyYoga Vani, 80-88. and healthfully, live a life of moderation and seek to be purposeful in life.
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In the Spring of 1647 on June 10, Bland along with Francis Yeardley, the son of the former governor of Virginia George Yeardley, Dr. Edward Hall and current burgess Richard Eyers spent the night at the widow Sarah Gookin's estate. Francis Yeardley described the incident that took place the next morning at breakfast. He stated that they, "fedd hartily," and recorded that they, "healthfully and cheerfully," passed the morning. During the conversation Burgess Richard Eyers and Bland realized that they were related.
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In the mid-2000s, Anna Wintour initiated an intervention to get Talley to lose weight. As seen on The Oprah Winfrey Show, he eventually lost a great deal of weight, and was eating more healthfully. He continued again at the Duke Diet and Fitness Center in the late 2010s. In 2007, Talley was ranked 45th in Out magazine's "50 Most Powerful Gay Men and Women in America".Oxfield, Jesse; Michael Idov (March 4, 2007), "‘Out’ Ranks the Top 50 Gays; Anderson Is No. 2", New York Magazine.
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One study showed that patients who are recovering from an addiction, who have had an eating disorder in the past, often use food to try to replace the substance that they are no longer getting. Or they obsess over controlling their weight and appearance. Some rehabilitation centers have licensed nutritionists to help patients develop healthy eating habits to help them cope while recovering from their addictions. It is important that those who have a former eating disorder be taught how to eat healthfully, so they don’t continuously switch from one addiction back to another.
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Research has been conducted on participant outcomes for Eat Smart, Move More, Weigh Less. Participants who completed the statewide program (n=1,162) (offered by Cooperative Extension Agents and Health Promotion Coordinators) between January 2008 and May 2009 had an average weight loss of 8.4 pounds (range, 0.1- 44 lb), and most (87%) program participants reported at least some weight loss. The means for Body mass index, weight, waist circumference, confidence in ability to be physically active, and confidence in ability to eat healthfully improved significantly after participation. Approximately 92% of participants reported an increase in confidence in their ability to eat healthy.
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