My naps were efficient, a city dweller's naps; they unfurled with near-mechanical precision.
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But you can also use its features to time different kind of mid-day rests: power naps (15 minutes), recovery naps (45 minutes), and full cycle naps (120 minutes).
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Therefore, naps don't just help us think better; they help us feel better (especially morning naps).
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And took lots of naps, because a bucket list without naps is no bucket list at all.
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Corrine rebuts this line of inquiry by pointing out that Michael Jordan took naps and Abraham Lincoln took naps.
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"I used to take cat naps, now I'm taking kitten naps, which are half as long but twice as cute," Murray told one interviewer.
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On the positive side, the study found that among those who under slept, daytime naps may compensate and mitigate these risks: more on naps to follow.
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People with enough money will be able to afford the naps that allow them to have enough intellectual energy to make the money to afford the naps.
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Read more from Black Power Naps Magazine here, or pick up a print copy inside the Black Power Naps exhibition at Performance Space New York through January 31, 2019.
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This piece is part of the an issue of Black Power Naps Magazine created as a collaboration between Broadly and Acosta and Sosa in conjunction with Black Power Naps.
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Active NAPS members will be offered a choice of transition arrangements including a cash lump sum, additional company pension contributions or additional pension benefits in NAPS prior to its closure.
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Comfort is key — makes it easier to take naps.
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"I used to take cat naps but now I take kitten naps, which are half as long but twice as cute," a deadpan Murray said when asked about his preparations for the tournament.
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TYRUS: So no one here is in favor of naps?
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PERINO: Well, it doesn&apost say -- TYRUS: So power naps.
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Not to mention naps were a thing of the past.
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I had some of the best naps of my life.
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BROADLY: How did you start developing Black Power Naps together?
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"Nap when your baby naps as much as you can."
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Which raises the question: Why are they guarding his naps?
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He naps in a pineapple and really likes french fries.
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The sleeper is advertised for babies' naps, playtime, or overnight sleep.
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Naps range from one to two hours, depending on the day.
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To enter Black Power Naps, you must take off your shoes.
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Don't think you can take a nap, because naps never work.
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There are usually no naps at Grandma's, and he is exhausted.
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I don't really like naps because they ruin my sleep cycle.
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It's perfect for lazy weekend mornings and naps in the sun.
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Today, take plenty of naps, get some alone time, and recoup.
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My advice: Go all-in and take more naps at work.
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And with that comes limiting or nixing naps during the day.
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By the late 23.9s, NAPS had opened its doors to civilians.
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She focused on work, skipped meals, and took lots of naps.
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I nap the same time Sunny naps, from 2 to 103.
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But we don't need somebody that goes home at takes naps.
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One of my best ever naps was in those toilets, actually.
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"I even have begun quick circuit training while Batelli naps," Jameson added.
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Wu-Tang Clan, Shaq, and 'being confused after waking up from naps.
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You can even take naps throughout the day to boost your score.
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We eagerly await the social media posts later about munchies and naps.
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I like to play and take naps and hug on my mommy.
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"She's even taken naps with one of the volunteers," says her bio.
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Power naps of 30 minutes or less are OK during the day.
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Instead its pilots were limited to short naps of roughly 20 minutes.
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I'd much rather watch baseball games, take naps and spoil my grandkids.
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Chris and Cherie worked around the clock, taking naps when they could.
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But here's the thing: Naps are free and they should remain so.
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All children need naps, but adults who don't enjoy napping won't benefit.
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Go to the TV room, where he watches golf and takes naps.
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This is the episode where Michael McKean got no naps at all.
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"Naps are going to be a really important part of the journey."
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From her spot on the couch, she worked away between micro-naps.
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Her days fell into a fast rhythm of diapers, naps and homework.
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With a newborn, my day revolves around playtime, bedtime, feedings, and naps.
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I take naps — in the morning, in the afternoon, it doesn't matter.
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This one is similarly inscrutable to me, where do "naps" come in?
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He doesn't take naps and tries to be in bed by 10pm.
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The British tennis ace was asked about how he was preparing for the US Open, and he replied, "I used to take cat naps, now I'm taking kitten naps, which are half as long but twice as cute."
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She believed the magic of Uberman came from all the naps being equal.
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Here's our top-23 ranking of our most memorable types of naps: 12.
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On Sunday, I took two naps and watched zero minutes of cable news.
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Three or four naps a week, I can pay off my loans early.
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You're in a very sleepy mood today, Leo, so take plenty of naps.
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Look at how she hides the evidence of her midday hours-long naps.
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There's even a chart for tracking the length of their naps over time.
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There will be very little 'nap when the baby naps' this time around.
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I be waking up in the middle of the night out my naps.
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It's simple: you play as a tired commuter who naps between subway stops.
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So he naps on a nail bed for 30 to 22018 minutes daily.
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"Naps are a new non-negotiable," she captioned the clip, tagging the resort.
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Happy Monday and welcome to Overnight Finance, where we're shaking off turkey naps.
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They may end up taking multiple naps of varying lengths in one day.
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Mednick agrees, but adds that longer early afternoon naps can be beneficial too.
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"I can't take any naps on this road — not many straightaways," Risher said.
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You're going to love naps even more for the rest of the month.
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He took approximately 10 naps per day yet slept soundlessly through the night.
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Some experts recommend limiting naps to 15 to 20 minutes in the afternoon.
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Many routinely skip meals and take 'poverty naps' because they cannot afford groceries.
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The moon enters Aquarius today, finding you craving time alone and taking naps.
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There were pretend naps — and versions of the popular dance move, the Floss.
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"They take more naps than they do votes," Meadows said of the Senate.
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More than $30,000 have poured in -- proving once again the power of naps.
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I vow to plan adventures with you and take spontaneous naps with you.
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Longer naps, though, are what can interrupt your quality of sleep at night.
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Some of my best office naps have been after unexpectedly heavy nights out.
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Once he even suggested that she takes too many naps to be president.
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Those making $100,000 or more a year took an average of 663 naps per month while at work, while people who made less than $10,000 took an average of 4 naps per month at work, the most of any income level.
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I'm praying she naps part of the way, since it's her nap time anyway.
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"You'll know you're getting to the other side when your naps improve," she said.
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"I have already started getting in some amazing naps on my couch," she says.
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Naps drop drawbridges between seemingly disconnected thoughts and allow for new insights to emerge.
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I would check the app during naps, just to make sure of... what, exactly?
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Of course, whether or not naps have brain-boosting power, they just feel great.
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She takes her afternoon naps, she started barking 3-weeks to 1-month ago.
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Make time for lots of naps today, Taurus—or at least more than usual.
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Do your part to destigmatize naps by talking openly about how pooped you feel.
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Timing meals, naps and a proper warm-up is also in the coach's purview.
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Everyone takes regular naps, and little labor takes place, for this is an Arcadia.
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Research has found, however, that naps provide a plethora of mental and physical benefits.
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Still others take advantage of daytime naps, including a quick rest for the driver.
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"Some guys take naps," Connaughton said last week before a game against the Knicks.
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Don't overbook yourself because you need all the breaks and naps you can get.
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Larger dishes are built for a culture that recognizes the value of midday naps.
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Casper Nap Pillow, available at Casper, $35What's more precious to dad than his naps?
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In his 12th season, Redick painstakingly plans everything from his naps to his shots.
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These black-and-white gingham print masks will make her cat naps extra fashionable.
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We already know Ben is a runner and it does that as Wendy naps.
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My unscientific theory is that sleeping is contagious, and Shadow's main hobby is naps.
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I take some of my best naps when someone is relentlessly talking at me.
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Or it could be about losing consciousness, which is why the answer is NAPS.
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If there was a fight to be picked, he picked it like some naps.
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The Swainson's thrush takes hundreds of power naps, lasting less than a minute each.
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They ate brownies, drank lots of coffee and caught brief naps on nearby cots.
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" NBC reports that some of her teammates even call her "Sir Naps A Lot.
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She navigated bus stations across the country and fought her nerves by taking naps.
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In addition to a free education, the Navy gives NAPS students $1,000 a month.
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When he was assistant coach, he was more successful at squeezing in afternoon naps.
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So she lugged a chair behind the garage to sit out the children's naps.
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She still has trouble tucking her daughter in for afternoon naps on the weekends.
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It also means, potentially, structuring your entire day to include naps and resting time.
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However, the customers have no reason to panic: Hudson is merely taking one of his routine naps, naps which often confuse onlookers into thinking the dog is dead, rather than just resting in the sun, as owner and mechanic Dustin Trimble confirmed.
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When she naps in her bassinet, he rests on the couch, right next to her.
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Autonomous trucks could allow drivers to take naps and rest during legs of the journey.
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Who has time for naps when there are so many important things to be Googled?
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We're going to add a little luxury to our on-the-ground naps as well.
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A quiet girl who loves attention and play, Sagwa also enjoys naps and cuddling, too.
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"He naps with me during the day when I'm feeling very unwell," Valentine told BuzzFeed.
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"Some of these guys go to the movies, some of them take naps," Connaughton says.
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Of course, just because you take lots of naps doesn't necessarily mean that you're depressed.
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She edits her writing and then naps in the altitude tent wrapped around her bed.
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In one pic, Reign eats snacks in is pajamas as Penelope naps with a dog.
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Not a bad day, Pisces, but you do feel exhausted, so take plenty of naps.
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Vegdahl primarily works when her son naps and then for several hours in the evening.
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Every single canine on screen deserves plenty of head-pats and naps in the shade.
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You know, as an athlete, I'm used to getting a lot of sleep, taking naps.
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Don't try to boss them around over naps and phones as if they were kids.
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Thanksgiving brings us turkey, mashed potatoes, post-dinner naps, Netflix holiday movie marathons, and… breakups.
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There have been years when 80 percent of the lacrosse team's players were NAPS graduates.
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And, crucially for tall passengers, the headrest adjusts upward, making in-flight naps more plausible.
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Baker, Tyrod Taylor and Brogan Roback would use it to take naps and eat snacks.
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The announcement that he's done touring can be seen as the comedown of a million Red Bull and vodkas, years of shows and naps on planes, festivals, studio sessions, photoshoots, and afterparties—and more naps on more planes on the way to more shows.
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"I drink a lot of coffee and I take power naps whenever I can," Montgomery says.
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Staver is a manager with her own office, so she naps under her desk at lunchtime.
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My dad bought a snorkel for the sole purpose of taking naps in the pool pic.twitter.
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Their exploits captured the imagination of the entire country, and it even involved a few naps.
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Inside, sleep-deprived passengers will find a plush chair that converts into a bed for naps.
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After a weekend of friends, family, and ideally, naps, you're thrusted into deadlines, meetings, and spreadsheets.
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"I am such a legend," he said in response to another collage of his various naps.
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Betty Boo's heartwarming lap naps are not only adorable, but can also reduce anxiety in clients.
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We come home and I run around doing housework and baby food prep while he naps.
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Take naps if you don't want to stay up filming the Rose Ceremony until 6 a.m.
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We hang out and eat then go find our gate where she naps and I read.
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"The market is like anything else, it needs naps," he said during an interview in March.
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Last year, I attended an exhibition called Black Power Naps that begins to answer those questions.
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" Adds Kelly, 46, "But I used to love my naps and I was an excellent napper.
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Scientists at that school found that people who had midday naps actually boosted their learning capacity.
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Since we can't just take naps at our desk, the video serves as a fine substitute.
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This time around the course was much shorter, meaning there was very little time for naps.
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Beyond Linden Boulevard, we passed the Canarsie Yard, full of shining trains taking their midday naps.
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Plus, I landed two additional clients, so I squeezed in work between travels and baby's naps.
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Take a quick napI take naps most days, but often they are, like, three hours. 13.
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Enter visions of top talent frittering the day away on social media, Netflix, and afternoon naps.
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Food ___ In his 12th season, J.J. Redick painstakingly plans everything from his naps to his shots.
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The first few days, I let myself sleep late or take naps if I need to.
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What I have learned from this MD so far is that naps are always the key.
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Excessive sleeping or taking long naps was tied to an increased risk of having a stroke.
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For shorter journeys, afternoon flights are generally a good option if your baby naps after lunch.
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Enter robotics with AI. Metal Men don't need vacations or naps, and they don't form unions.
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I had a feeling he'd be up, because usually he takes long naps during the day.
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SELFIES IN THE BACKYARD Jamie: After naps, we'll go back to the park for another round.
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Since this moment, the duo have been side-by-side, sharing naps and a flair for fashion.
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On the list of Lua's favorite things are naps, feeding sessions and hugs from her stuffed elephant.
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I then set up a daybed in an edit suite, where my first two naps were spectacular.
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Inside them, he ate their treats, curled up for midday naps, and hid from the vacuum-monster.
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You can trust this watch to correctly log your sleep every night and even for prolonged naps.
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Our days revolved around my grandfather taking naps and then we'd have all of our meals together.
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That said, between power naps, be sure to take a moment for some big-picture reflecting, too.
|
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Birdie Mae, meanwhile — like most 3-month-olds — keeps her focus on drinking milk and taking naps.
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The former employee worked through several of those nights, taking naps at a desk in the office.
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And dogs are well known for following huge bursts of energy and play with equally ambitious naps.
|
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Imagine trap music for people who take naps in clouds—and the trap is a pillow factory.
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In-between my kid's naps this weekend, I chipped away at Minit, one death at a time.
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She is growing fast and sleeps a lot and has chosen this for her 6 hour naps.
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Full-time parenting became even more unmanageable after my baby started dropping naps and became more mobile.
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In addition to working out six hours a day, she tries to relax with naps and Facebook.
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The two outer rear seats can turn into reclining seats for naps or a more relaxed ride.
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Of course, there's only one problem: Hammocks, while great for naps, are not great on the go.
|
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According to Nintendo Japan, he enjoys afternoon naps, eating, and singing songs though he is tone deaf.
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A pair of sleep researchers at The Conversation argue that the solution may be taking daily naps.
|
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Chapman broke into the big leagues in 21921, when the Indians were known as the Cleveland Naps.
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His work at the gym completed, Redick eats lunch and then naps from 276 to 33 p.m.
|
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At the Dreamery, an outfit opened by the mattress company Casper in Manhattan, naps are for sale.
|
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Each day, more than a hundred children pack classrooms, singing the alphabet, playing and taking group naps.
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When we would take naps, I would sleep on her stomach to make sure she was breathing.
|
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Once you order, you have 100 nights (or midday naps) to try out Allswell mattresses risk-free.
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"Naps are probably one of the most underrated secret weapons of the American journalist class," she exclaims.
|
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I feel good when I wake up, however, so I decide to keep taking these expensive naps.
|
|
For instance, have you ever heard of the Naval Academy Preparatory School, or NAPS as it's called?
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Sure enough, NAPS is now a means by which Navy launders underqualified athletes into the Naval Academy.
|
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At several points throughout the episode, the debate descended into an indecipherable cacophony, with the women yelling over one another about Corinne's naps, Taylor's naps, when it's appropriate to take a nap, when it's not, and whether or not Abraham Lincoln and Michael Jordan should be considered notorious nappers.
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While Terry may look like he is sleeping on the job, these naps are important for the cats.
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Full moons are always tiring, but during this one, you'll take even more naps than you usually would.
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The original is great for meetings and naps; the newcomer might prevent you from killing yourself and others.
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Though naps are essential (let's be honest), the actor stopped by Columbus, Ohio for an even bigger reason.
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After becoming a pro at "power naps," Galvan felt ready to go see her parents, shower, and sleep.
|
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And it was the colcha that my grandfather used to keep me warm during naps and at bedtime.
|
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The mattress company Casper recently debuted a store that sells $25 naps for 45 minutes, dubbed the Dreamery.
|
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For the couch, calculate the cost per episodes of Chewing Gum watched, or cost per accidental naps taken.
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By inviting Black people to stop and rest, Black Power Naps begins to let us reclaim our time.
|
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As the men wake up from their naps and leave one-by-one, Nola sleeps like a baby.
|
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During the long, continuous flights, pilot Andre Borschberg is only able to take 20-minute naps for breaks.
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Blue also alleges that Ashley would abruptly take naps in the middle of other meetings that bored him.
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"Real men take care of their baby while mommy takes as many naps as she needs," he wrote.
|
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After ten minutes of fidgeting, I gave up and took one of the worst naps I've ever had.
|
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He likes chilling out in his pet stroller or in a doggy carseat, and taking long naps (relatable).
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You might've heard of "disco naps," when you take a nap right before you go out at night.
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I can already imagine how awesome naps in the car will be in the Air's reclinable rear seats!
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This is a brilliant time to focus on developing your intuitive abilities—and to take plenty of naps!
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We eat and knock on a few more doors before heading home to each take our respective naps.
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For years, the two men have openly warred with each other over everything from subway funding to naps.
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I took afternoon naps because I got up to feed the baby in the middle of the night.
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My daughter-in-law is extremely lazy: She takes frequent naps and spends hours scrolling on her phone.
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That I chose this book over naps more than once is a testament to my love for it.
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More than half the men's basketball team went to NAPS, and 60 percent of the women's basketball team.
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Firstly, now I know that naps are where it's at, and I definitely have them all the time.
|
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White naps in her car between rush hours and heats up her lunch at a local gas station.
|
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The pair are often spotted around Sydney, Australia — while Chris chats with passerby, Lucy snacks on vegetables and naps.
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Around the Mediterranean, siestas and midday naps divide sleep into a block at night and one in the afternoon.
|
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There were definitely a few naps-in-progress after they moved in, which is always a sign of contentment.
|
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Quiet Dog curls up in the corner of my office and naps — she really is the best office dog.
|
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There's Hamilton, a dignified 8-year-old black pug who's looking for someone to take long romantic naps with.
|
|
People who use long, frequent naps as a substitute for sleep, for example, seem to get ill more often.
|
|
While some of us channel our election stress into ice cream and naps, Eminem channels his frustration into music.
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Take all the naps you need—not much is going on in the sky, so you won't miss anything.
|
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The Cleveland team itself had numerous names in its early history, including the Blues, the Bronchos and the Naps.
|
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"My body has been trained to be able to repair itself in these little naps I do," he said.
|
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But if you don't like napping, don't force yourself to: People who don't like naps won't reap the benefits.
|
|
The toys will entertain them for hours and the treats will keep their bellies full through lazy afternoon naps.
|
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You're feeling a little irritated, so be sure to take plenty of naps and bring snacks wherever you go.
|
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Yay for quick naps, especially in preparation for a family softball game, barbecue, and making s'mores over a campfire.
|
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Later on, the vibe does get sleepier when the Moon enters nurturing Water sign Cancer, so take some naps.
|
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Back at the dorm, she explained, it's easier to take "poverty naps" than to forage for something to eat.
|
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Once your child is falling asleep at bedtime for a few weeks, they may start to take longer naps.
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Once your child is falling asleep at bedtime for a few weeks, they may start to take longer naps.
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" Cameron: "Some people actually did take naps in the pods cause they knew they weren't going to get together.
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"I was perfectly happy for the first couple of days taking naps," said Bill Brown, who retired at 65.
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The Naval Academy said that many NAPS athletes go on to succeed at the academy and in the Navy.
|
|
We both work for about an hour and a half and then she naps and I play on my phone.
|
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Muscles don't come from long naps; if that was the case Maximus would have big biceps under that golden fur.
|
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For millions of Americans, Thanksgiving means Dad's famous gravy, tryptophan-fueled naps and chance encounters with former high school classmates.
|
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These crucial pollinators are known to take several brief naps throughout the day, as well as dormancy during nocturnal hours.
|
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Every free moment McEntire has, Mimi is there by his side, even snuggling close to the Army specialist for naps.
|
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Companies like Google and Zappos are capitalizing on this need by giving employees the opportunity to take short afternoon naps.
|
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While his research has shown that naps enhance memory, learning and motor skills, he takes issue with the napping trend.
|
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Young children about one to four years old typically need 10 to 14 hours of sleep per day, including naps.
|
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Plum trees shade the lounge chairs around the pool, and hammocks are strung up throughout the grounds for getaway naps.
|
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Then came the gluten-free diet, the high-altitude training, the yoga regimen, the occasional naps in a hyperbaric chamber.
|
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Unless you like taking hour-long naps between rides that may pay very little, don't wait in the airport queue.
|
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And finally, I would try to choose a route with more varied scenery if possible — or time my naps better.
|
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The truth is, your baby will sleep best if you play loud, rumbly white noise during all naps and nights.
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" The lawsuit also alleges Andrade made other insensitive and racially charged posts: Andrade wrote, "Damn.....more naps than a preschool!
|
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Today, we celebrate with parades, stuffing, cranberry sauce, football, outdoor fun, naps, and quality time with the people we love.
|
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Bathum said he used the pad for "naps," lay down on the pad, and began coaxing Johnston to join him.
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They visit, he feeds the pigs and then heads into work as an electrician while she naps for a bit.
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They take walks, take naps and eat chocolate ice cream twice a day, since that is his father's favorite food.
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One dog likes to hunt and kill, the other naps between each meal; the coyote and pupper should be friends.
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I'm off today so he tries to come home on time so that we can hang out after he naps.
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Giving everybody (INCLUDING YOURSELF) a little space for naps and quiet downtime will make the family togetherness all the sweeter.
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Now at 20 years old, Walker's life revolves around dialysis sessions, physical therapy, doctors' appointments and twice-a-day naps.
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"We were all curious as to how it would go, because there's naps and feedings and diapers," Costello tells PEOPLE.
|
|
Once in NAPS, which is tuition-free, students were essentially guaranteed a spot in the Naval Academy the next year.
|
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Because NAPS students are being paid for being in the military, the N.C.A.A. has granted a waiver allowing the stipend.
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On a recent afternoon, the lobby of Mr. Wen's hotel began to stir as guests rose from their lunchtime naps.
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Winter is here, but there are no points for being right, and no points for naps, no matter how well-earned.
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The principal at her school set up a room with a cot so she could take naps during her off periods.
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Marie Staver lived with insomnia most of her life, and decided to simply embrace fatigue by living off 20 minute naps.
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She misses the other comforts of the Alhambra, her palace in Granada, like heated baths with vanilla and frequent daytime naps.
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Eating light meals, staying hydrated, and taking naps might help, too, and greasy meals and alcohol can just make things worse.
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Viven did a lot in her first year of life, filling the past 365 days with naps, snacks, climbs and visits.
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That means, setting consistent bedtimes, limiting daytime naps, avoiding caffeine around bedtime, and setting up your bedroom environment for good sleep.
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Depression Naps Are The Best & They Also Are The Worst What Your Friends With Mental-Health Issues Actually Want To Hear
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You can deploy it as a neck pillow for your travels or fold it over for power naps at your workstation.
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I lounged around Tina's watching the snowflakes hit the windows or took naps under a shaggy blanket in Tina's old room.
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So, up until three years of age, naps are really important for daytime behavior, emotional development, and nighttime organized, consolidated sleep.
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If we were bears in the woods, we’d be deep in hibernation, smuggling comfort food to enjoy between naps.
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Of all the pokémon, his favorite is Snorlax, the big, cuddly giant most famous for blocking the road while he naps.
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Kai would go in and out of naps as she folded his tiny little laundry, breastfed him, and burped him afterward.
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Naps are the bomb — just ask Corinne from The Bachelor, Olympic gymnast Aly Raisman, Chrissy Teigen, or any baby you know.
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AND FINALLY ... So over it All Flossie Dickey really wants is to be left alone so she can take her naps.
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If outdoor naps are your thing, then you may also want to look into this Better Homes and Gardens outdoor bed.
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If you're looking to improve your health and performance by napping, start with 20 minute naps and work up from there.
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Black Power Naps examines the "racial sleep gap" and invites Black people to rest and restore themselves in the interactive installation.
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Daytime naps also increased the risk for cardiovascular events, but only in people who slept more than six hours a night.
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We aim to activate our brains and our bodies throughout the day, with quiet time penciled in while the toddler naps.
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Charlotte, who is so busy that she takes naps standing up, like a horse in its stall, reaches two major decisions.
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Read about the man who invented the Frappuccino, the rise and fall of "Twin Peaks" and the delight of subway naps.
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After showers, nachos and naps at our hotel, Mom and I walked to Grand Central Terminal to stretch out our legs.
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Wilbur, however, a placid 180-pounder with a fondness for orange peppers and daylong naps, is about to leave their ranks.
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They held a 44-40 halftime lead as the teams looked as if they were hitting the court after long naps.
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Others who swore by daily naps include Leonardo Da Vinci (up to a dozen 252-minute naps a day), Napoleon Bonaparte (before battles), Ronald Reagan (every afternoon), Lyndon B. Johnson (25 minutes a day), John D. Rockefeller (every day after lunch), Margaret Thatcher (one hour a day), Arnold Schwarzenegger (every afternoon), and Bill Clinton (15–60 minutes a day).
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Tommy has already make major strides with the latter, filling his hours at his foster home with toys, affection, food and naps.
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See their takes on which placement choices are chill enough to induce naps and which are better known as nail biters, ahead.
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Along with championing this Polish pet's body confidence, we also fully support his lifestyle choices, which mainly consist of snacks and naps.
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The Associated Press reports that Bean is now back with her owner enjoying lots of naps after a tiring taste of crime.
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None of what the experts call self-care ever makes me feel better: not the gym, not leafy greens, not long naps.
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You're exhausted at the start of cuffing season and want a cutie who'll take naps with you and give you personal space.
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WHO also recommends that infants 23 months or younger to get 24 to 210 hours of quality sleep a day, including naps.
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I run my un-manicured finger nails with pureed carrots stuck under them over the chunky knits and fantasize about undisturbed naps.
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Their sleep quality was rated on a standard scale that measured amount, quality and trouble sleeping, along with daytime drowsiness and naps.
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Frigatebirds are so adept at soaring and taking advantage of wind patterns and they can take short cat-naps while in flight.
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"Using naps to try to maintain function in the face of larger sleep deficits is a disaster waiting to occur," he said.
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Before Barbie, dolls were babies, to be fed and burped and bathed and wheeled around in prams and put down for naps.
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But naps later in the day that are longer than 20 minutes do have the potential to keep you awake at night.
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We're very happy for Sonia (allegedly her name) for making it out, and we hope for many cat naps in her future.
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Amerisleep's survey found that popular spots for on-the-clock naps include at a desk or in a cubicle or meeting room.
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Of course, it's not all naps and no work at Casper, so the rest of the office is designed to feel serene.
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I drank coffee, hung out with the nurses and talked, watched TV in my call room, and took micro-naps to recharge.
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But if your mind has been keeping you up or you simply can't get that amount, fill in the gaps with naps.
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"You miss a hundred percent of the naps you don't take," reads a little message on the mirror of the changing room.
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Building a relationship with your new companion is an exciting and fulfilling journey, but it's not all naps and games of fetch.
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News accounts tell of them snatching surreptitious cat naps and trying to sneak chewing tobacco onto the floor to relieve the boredom.
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One of the newest residents at SeaWorld in San Diego weighs 10 pounds, naps in a crib and devours clams and shrimp.
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Seventy-five percent of the current football team got into the Naval Academy through NAPS, according to the Midshipmen football media guide.
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The good news, I suppose, is that, aside from the cost of NAPS, Navy athletics doesn't cost the taxpayer very much money.
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"Black Power Naps" debuted with a 2018 exhibition at Matadero Madrid and is now exhibiting at Performance Space New York throughout January.
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Two weeks after Kalea's diagnosis, Duncan and his wife, Nohea, noticed that 4-year-old Noah had begun taking longer-than-usual naps.
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I laugh a lot, I take a lot of naps, I drink a lot of water, and a lot of it is genetics.
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Engineers in heavy overalls work 40-hour shifts in tropical heat, six or seven days per week, snatching quick naps whenever they can.
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She was a nibbler of tiny pancakes, reader of "Harry Potter" and a lover of mischief, avocados and long naps in precarious poses.
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In the videos and pictures, Oscar sniffs Bieber's hands, cuddles up against the two, naps, walks across Bieber's chest and licks Baldwin's face.
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The chair is designed for both indoors and outdoors, so you can use it for naps in the sun or Netflixing for one.
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After the cookie check, I settle in to handle a few small work tasks while R. naps before we have to head out.
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I certainly don't — the things that used to bring me joy, like naps and minor political victories, now fill me with existential dread.
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Dream is clearly a big fan of naps already, as Rob Kardashian also captured footage of his first child snoozing alongside her mama.
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Both fighters took naps in their dressing rooms as they waited some 90 minutes from the last undercard bout before entering the ring.
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The Metro also has a feature most umbrella strollers lack: an adjustable, reclining seat that makes on-the-go naps much more successful.
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Nap Pillow, $35, available at CasperNot that we're encouraging sleeping on the job, but this mini pillow does make spontaneous naps very tempting.
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I'll go visit friends and family, go to the laundromat, hang out at the house with the pet ferret (Gutsy), and take naps.
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This would create a credible sound of "computer work" happening in my office while I took afternoon naps sitting upright in my chair.
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"I don't drink coffee, so I basically get by on willpower, food and naps," said Mr. Dobesh, 26, who lives in Sunnyside, Queens.
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It features 27 performers portraying characters from Greek tragedy who fight, engage in simulated orgies, as well as dance, sing and take naps.
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Three former Navy football players from the class of 1998, all of whom went through NAPS, are in important command posts seeking terrorists.
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But in recent weeks, as our walks slowed down and her naps grew longer, it became clear that our time together was limited.
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They said they both noticed health benefits from needing fewer naps to Macias losing 40 pounds — but they just couldn't kick their sugar cravings.
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"We had just visited my dad and he wanted all her attention, so she didn't get to take many naps," Terry told the outlet.
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Only a handful of organization—Ben & Jerry's, Nike, Zappos, Google, and The Huffington Post, to name a few—currently see naps as smart business.
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Explain to your boss that naps will help your team navigate complex tasks, sharpen its thinking, and keep a keen eye on its competition.
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But I'm not much of a napper, and I have a hard time taking "power naps" or falling asleep when it's still light out.
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Whether you like naps, can't commit to a 2-hour daily workout, or occasionally indulge in fatty foods, there are studies to support you.
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Dautovich agrees that in general when you're fighting jet lag, it's a good idea to avoid naps, but understands that sometimes sleep is necessary.
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Chyna shared videos of the puppies, initially named Tilden and Cameron, wrestling with each other, exploring their new home and taking plenty of naps.
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"A shoot usually happens after their naps and takes around 22016 minutes, from changing their attire to setting up the frame," Amber told Mashable.
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Think about it: they'll basically eat anything you put in front of them, they love taking hikes, they love naps and they're constantly happy.
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The cats keep the rats and mice away and in return, they get to hang out inside and take naps on the chip shelf.
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You have survived the carnage of Thanksgiving: dodged conversations with your weird uncle, lumbered through political dinner table talk and dominated food coma naps.
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You're in a very philosophical mood today as well, so find some books or documentaries to enjoy between naps—but finish your chores first!
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It's testing out the finger naps first at 22015 outlets in Japan, before rolling them out to the other 26,242 restaurants in the country.
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Although you can recoup energy through showers, naps, and more, you're bound to run out if you spend a lot of time tapping around.
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Naps are good for well-being and if you aren't getting enough sleep at night, there are benefits to getting it back by napping.
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Several studies show that an inadequate night's sleep can be supplemented through short, daytime naps, which benefit long-term memory and can improve functioning.
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And it has caught on in other sports — some N.B.A. players, for instance, take naps during the day to remain fresh for night games.
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This boss has a tendency to think mid-morning naps are a good thing, even when there is work that needs to be done.
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Bonus: the product was crafted from sweatshirt material, so you can channel all those mid afternoon naps from your college days while you snooze.
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Buckminster Fuller spent two years on a schedule of naps amounting to just two hours a day, as reported in a 103 Time magazine article.
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What if a person slept in a "core" of a few hours at night, they asked, then sprinkled just a few naps throughout the day?
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After some experimentation, Dusan settled on four-and-a-half or five hours of sleep at night, plus one or two naps during the day.
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Authorities had previously issued a warning about the Rock 'N Play, a popular product that promises to quickly soothe babies into naps or overnight sleep.
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Hudson may seem like a dog with little talent, but his ability to deceive people with his lifeless naps might just be his best accomplishment.
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And I am a much better mother when I'm not rocking him to sleep in my arms for all of his naps throughout the day.
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Like countless other productivity manuals, much of the advice is standard fare (take naps, exercise, don't multitask) and requires sustained stick-to-itiveness to implement.
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If you blinked — or arrived after 10:00PM, the time when many SXSW are just waking from their restorative disco naps — you would've missed her.
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Sometimes it feels like baby's naps are the only times you can get anything done, but you still want to keep an eye on them.
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Though weekday power naps may be in my future, I have no regrets about the half-day sleep marathon I took in that hotel room.
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Right now, Jessica's naps are anywhere from 45 minutes to two hours, which is plenty of time to sneak in a few rounds of murder.
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During that time, he ate a lot of canned food and relied on naps to stay alive, sleeping only 90 minutes at a time, max.
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The 40-year-old Beijinger got his start as an engineer, pulling 72-hour shifts at a machinery company while catching naps on the floor.
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Broadly created a zine along with Black Power Naps aimed at interrogating the equity of sleep and promoting rest and leisure for people of color.
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Many say they routinely skip meals, and one student said she takes "poverty naps" to fight off pangs of hunger when she can't afford groceries.
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She also reported 70 percent less fatigue on a standard measure, and no longer took daily afternoon naps, as she had before, the researchers reported.
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The clock is running, and naps are best when the clocks stop running, when the weight of slumber falls on you of its own accord.
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But it's clear that one Saturnian day doesn't leave much time for long, luxurious naps or lazily gazing at the alien moons spangling its skies.
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In the past two weeks I've taken three naps at work, a total of an hour or so of shut-eye while on the clock.
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But strolls in the park and afternoon naps as a family barely mitigated the enormous stress we were under, both individually and as a couple.
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Although O'Leary usually sleeps six hours at night (which is less than the Center for Disease Control recommends) he takes power naps throughout the day.
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"We played cards, we took naps and we looked at the snow piling up (outside)," passenger Alberto Hernandez told KOIN as he left the station.
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Living in California had given Ford and Leibel an idea for a business: a towel that would help people take better naps on the beach.
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Churchill was not an easy guest given his idiosyncrasies -- afternoon naps, late-night brainstorming, and a habit of parading around in various states of undress.
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Earlier studies found that captive elephants can sleep between 3 to 7 hours, although some of that might include quick naps or moments of rest.
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It will feature 27 performers portraying characters from Greek tragedy who fight and engage in simulated orgies, as well as dance, sing and take naps.
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A recent Facebook post about Terry's devotion to the cats and the naps he takes with then now has more than 11,000 shares from animal lovers.
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He has already amassed quite a following on Instagram, where over 20,400 followers keep up to date on Omar's life, which includes a lot of naps.
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The online Polyphasic Society describes more than a dozen sleep schedules with varying numbers and lengths of naps, their details laid out in daily pie charts.
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Go ahead: Curl up on the couch with a big bowl of this stuff and then drift off into one of your last winter midday naps.
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When Riggs isn't playing fetch or adding positive energy to the firehouse, he is "big on naps," often sleeping through many of the firehouse's loud sounds.
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In lyrical, disjointed prose Ms Cocozza describes how he naps, eats beetles and scents the neighbourhood; spraying, wiping, squeezing, twisting and dropping his "amazing smell cloud".
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But no one was encouraged to take naps; there were no secret doors leading to interior ''speakeasies,'' like the one at LinkedIn's offices in New York.
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I don't really use it for naps, but if you do, once you turn it off, it will turn on again at the same place, e.g.
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The power and strength he gained have helped balance his energy levels, which once required nine hours of sleep each night in addition to daily naps.
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Though slamming down bowls of chanko-nabe (which is delicious) and taking naps might sound cushy, there's a lot more to the sport than bulking up.
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The print magazine will be available at Performance Space New York throughout the run of Black Power Naps, and all the content also live online here.
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But whoring out my bed—my own private sanctuary, complete with sweat-stained sheets and raggedy stuffed elephant named Elephant—on Recharge, the "Airbnb for naps"?
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Luckily for us, La-Z-Boy just made it a lot easier to give dogs the luxurious night's sleep and cozy mid-day naps they deserve.
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When I had mono as an adult I napped every day, and those naps were healthier for me than trips to the gym would have been.
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The siesta is considered one of the "small pleasures of life" in Spain, according to Siesta & Go's website, and disco naps have various known health benefits.
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Does he prize naps above all else, and woe to the poor soul who wakes him in hopes of scoring a career at his software company?
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While Biel definitely likes to get her naps in when she can (yes, even if it's a short one in the car), she also told E!
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To prevent those problems and ensure quality sleep, experts suggest limiting screen time before bed, creating a consistent routine, avoiding naps and maintaining a relaxing environment.
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Nearly Half of College Students Surveyed in a New Report Are Going Hungry Many routinely skip meals and take 'poverty naps' because they cannot afford groceries.
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Sitting in the shade on my rooftop terrace in warm weather with no immediate obligations, reading a good novel, while my daughter naps by my side.
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At the height of summer, naps at the beach can be alluring, and many of us may find ourselves tempted to take prolonged vacations from exercise.
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Thursdays, when I'm the day care provider for my toddler granddaughter in Brooklyn, usually unfold fairly routinely: books, Legos, songs, meals, naps, walks to the park.
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Michael Breus, a clinical psychologist who focuses on the link between behavior and sleep, said the sweet spot of naps is about 10 to 19993 minutes.
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"But it's been terrific," she said, adding that Tishman tenants logged about 2,000 naps from July 2017 to July 2018 at Zo facilities in New York.
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Whether you're a morning bird like Tim Cook, or prefer to take naps like Bill Gates, sleep and routine can drastically impact your productivity and health.
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Naps are seen as a sign of laziness or of weakness, as something needed only by the very young, the very old or the very infirm.
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So maybe that means taking short naps over the weekend (and even during the week if you can finagle it) to balance out your weekly sleep.
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And then I started to do the podcast when she naps and the book is done so, fortunately, now we're just out here talking about it.
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It starts jumping right into REM sleep as soon as you close your eyes for one of those naps… and you'll wake up feeling really, really rested.
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The nursery was run by Henriëtte Pimentel, who asked Mr. van Hulst to let the children play in the college's garden and take naps in a classroom.
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Encounters Five nights and three afternoons a week, Rocky, a little French bulldog, naps under the vanity table of Russell Tovey's tiny and bright Broadway dressing room.
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Indeed, research suggests naps may offer a slew of health benefits, from improved memory and lower blood pressure to better focus throughout the rest of the day.
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She attended the 2015 Age of Ultron marathon with a friend, and recommends naps ("you'll go insane") and avoiding other junk food, but the caffeine is necessary.
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Because nothing undercuts a screaming match about naps between two grown women more than the true story of a Russian orphan narrowly escaping a life of prostitution.
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The trio is inseparable, whether they're foraging for grub in the grass, eating fresh fruits and veggies (diced tomatoes are Mayflower's favorite!) or cuddling up for naps.
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Once he starts sleeping through the night, his naps will fall into place as well — at least, that's what happened when we sleep trained our daughter Molly.
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Infants 4 to 12 months should sleep 12 to 16 hours per day, including naps, while newborns may sleep much longer, the American Academy of Pediatrics says.
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Even our opening titles, which are taken from Roxy Brown, take this woman who takes naps and loves her pugs and turn her into an action hero.
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As in the Zion case, they were also forced to juggle large caseloads, evaluate patients without an attending physician on hand and catch naps when they could.
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The starry lounge area of The Dreamery As I sip on my second caffeinated beverage of the day, I do see the appeal of naps on demand.
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The two of them will fight over anything—snowstorms, schools, pizza, naps, a deer in Harlem—but their most ferocious differences seem to be over the subways.
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Your mind's been working on overdrive— give it a rest, take plenty of naps, and indulge in trashy TV. What's in the stars for you in January?
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I will warn you not to buy expensive items or electronics at this time, because you can do some serious damage shopping on your phone between naps.
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CreditCreditSam Hodgson for The New York Times PHILADELPHIA — J.J. Redick plans his meals, his naps, his shots and, well in advance of wearing them, even his socks.
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QUIET TIME By now, it's 12:30, and I race the kids home so that they can have a quick lunch and go down for their naps.
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I want to make clear that actual dads should still be able to take dad naps; I just want to spread the napping around so everybody benefits.
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They take turns reciting the events of that November day, both ordinary (he checks the weather, he naps) and portentous (a bodyguard warns of a suicide attack).
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With thick stucco or stone walls and tiny window openings, they are mostly used to store tools — or, perhaps, a cot for naps on hot summer afternoons.
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The Hirlets wake at 7:30 each morning and start work around 10, following an unchanging daily rhythm that includes a break for lunch and afternoon naps.
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I flew back to Victoria when Mr. Shields was admitted to hospice and spent two days interviewing him in ten-minute bursts, between his two-hour naps.
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With thick stucco or stone walls and tiny window openings, they are mostly used to store tools — or, perhaps, a cot for naps on hot summer afternoons.
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Movie theaters have been experimenting with different inducements to get movie watchers to keep their cellphones off, ranging from catchy ads to rewards programs that encourage phone naps.
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This four-piece wall mounted tree allows them to pounce up the wall like they've always wanted to do, and the white, fluffy cushioning is perfect for naps.
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Customers at Rick's Automotive, located in Muscatine, Iowa, are often distracted by Hudson the husky, whose naps turn the customers from concerned to panicked over the pet's wellbeing.
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A broken sleep cycle can mean struggling to sleep at night, trouble waking, and even settling for a series of long naps instead of a full night's sleep.
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The interspecies pair is inseparable — even when her adopted nocturnal child takes naps during the day, Molly stays close by waiting for her new baby to wake up.
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It was crazy," she shares, adding that their 3-month-old son is now "doing great in his crib" and takes "the majority of his naps there too.
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She's getting over a cold and takes two super-long naps today, giving me the opportunity to get reading out of the way for class later this week.
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Laura Izumikawa, best known for dressing her baby up in costumes while the baby naps, went viral after posting herself doing a baby face massage on her daughter.
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The team hasn't always been the Indians — they began as the Blues, switched after one year to the Bronchos, then changed again one year later to the Naps.
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But he's not all go all the time — one of his favorite activities is to take long naps, so he definitely has a couch potato side as well.
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Getting enough sleep is essential to human health, mood, and mental acuity, and naps can't replace getting the recommended seven to eight hours of shut-eye each night.
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What's equal parts overhyped but still anticipated, as synonymous with Thanksgiving as turkey, and is a better holiday pastime than cat naps on your parents' living room couch?
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Her father, a pitching coach, operates a baseball academy, and when Ms. Bricker was a toddler, "I would take naps right next to the batting cage," she says.
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My friends were going to meetings in office towers or attending lectures in grad school while I was taking naps in an altitude tent and wearing compression socks.
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Huffington told Architectural Digest she turned a closet in the offices of her new company, Thrive Global, into a room that employees can use for naps or meditation.
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At age 2, kids should get 11 to 14 hours of sleep in a 24-hour period, including naps, according to guidelines from the American Academy of Pediatrics.
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From age 3 to 83, kids need 10 to 13 hours of sleep including naps, and starting at age 6 doctors recommend 9 to 12 hours of sleep.
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A health sciences student at Stony Brook University on Long Island describes "poverty naps," where she decides to go to sleep rather than deal with her hunger pangs.
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At some Tishman buildings, like Rockefeller Center, which NBC, Deloitte and Simon & Schuster call home, enrollment with the program grants access to quiet rooms where naps are encouraged.
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Forsgren doesn't start at GitHub until the end of the month, but she says in the meantime, she'll be having lots of "Diet Cokes, naps, and ice cream."
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The colonel is a little lazy and suspiciously aristocratic, he squanders time over insignificant things, likes sweets a little too much and takes naps a little too often.
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While we often associate these naps with straight men, I advise any parent to take a dad nap, as long as you have somebody to watch your kids.
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"It turns out the messiness of 'Age of Ultron' is done no favors by viewing it through bleary eyes between five-minute naps," he tweeted in hour 17.
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You can swaddle your newborn anytime they&aposre ready for sleepDumaplin tells Insider that a swaddle should be used anytime a baby goes down for sleep, including naps.
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The observational study, which was published in Heart, the journal of the British Cardiovascular Society, found that no such association emerged for greater frequency or duration of naps.
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I like the idea of citrus salad with prosecco to start, with eggs Benedict to follow, and then an afternoon of "The Punisher" on Netflix, interspersed with naps.
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Aim to take shorter naps during the morning and afternoon hours so that your body still feels well-rested, but is ready to go to sleep at night.
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Dogs get into fights while you do aerobics, cats take naps on your yoga mats, goats climb all over you, and that's just if your pets are mere bystanders.
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She would congratulate the singer on his singles reaching the top of the charts, excitedly talk about going to his shows and retweet his musings on naps or cereal.
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Most toddlers (ages one to three) need about 12 to 14 hours of sleep in a day, spread out between nighttime and naps, according to the National Sleep Foundation.
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"We have six months to jump a bunch of hurdles before our lives are consumed with poop and naps," he said while visiting the campus of Encino Community College.
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I truly believe that when a baby is sleeping well, not only at night but also for their naps throughout the day, it results in a much happier baby.
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"If you have young kids, around 3 o'clock is a good time for a party because naps are over and little ones can eat an early dinner," she says.
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However, I do agree with Dr. Robert Stickgold of Harvard Medical School, who says that naps are not sufficient when there is still a large sleep deficit among students.
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The Falcons would use the abandoned cars to take naps after long rides and would host dinners and parties at a table befit for as many as 28 people.
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Substituting periodic naps for one consolidated night of sleep creates severe sleep deprivation, said Dr. Daniel Buysse, a sleep expert and professor of psychiatry at the University of Pittsburgh.
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A study conducted by the pod-making firm MetroNaps found people who took a 20-minute pod naps saw a 30 percent boost in alertness, making them more productive.
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If your naps aren't happening consistently at around the same time every day, you might be better off skipping them altogether (as long as you don't have to drive).
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Three women who currently reside in the suite listened and occasionally took part as Mr. de Blasio reminisced about the noise and his need for late-night power naps.
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"I take a few more naps during the day, and that's it," said Zverev, who won the title in Washington and lost in the quarterfinals in Toronto on Friday.
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"My daughter and I moved from street to street to find a place, and took naps under trees," Twati said, perched next to her daughter on a donated mattress.
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A few weeks after she gave birth, somewhere between her baby's feedings and naps, a friend sent me a long email detailing what she'd learned about motherhood so far.
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Particularly aggravating, Ms. Carter recalled, were the naps her mother took without fail every afternoon from 1:00 to 3:00, forcing the other residents into silence and pantomime.
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He describes it as a "cool, catered, comfort-filled weekend" taking place in a sand-free environment of your choice, where you shall nap, eat, and take more naps.
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Before he left office, he finally relented and agreed to have three American League clubs — the Washington Senators, the New York Highlanders and the Cleveland Naps — pay a visit.
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Most bizarre of all, he felt very tired — so tired that he began slipping into empty exam rooms between patients, stealing five-minute naps to get through the day.
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Meanwhile, the journal entries tell the sweetly familiar, mundane stories of a man who went on dates, prayed, took naps, met with friends at restaurants, and went on walks.
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To learn more about NASA's research and how it could prevent rude awakenings from our naps of the future, watch the video above and subscribe to our YouTube channel.
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It's two and a half miles roundtrip, and I'm a sweaty mess by the time we're done, but she naps and I get milk, chicken breast, bananas, celery, and bread.
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So he starts the "Church of Sleep," centered on the radical prospect of black people finally getting to rest, as his makeshift congregation naps, reflects, and writes their own scripture.
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The next week involved a lot of recovery and naps, and friends making me meals and walking Spike for me, and sometimes just sitting with me while I got sad.
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Based on these photos from the Memphis Zoo it seems like zoo babies the world over are planning on presenting cuddles, kisses, naps and hugs to their moms this Sunday.
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Sarah responded by demanding whether Corinne is "genuinely ready to marry a 36-year-old man" (probably not) and also ripped on her for taking all those ill-timed naps.
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All this will be happening near the new moon in Gemini—a time when your energy would be best spent inward, meditating, catching up on your reading, and taking naps.
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Otto also provides solutions that can be fitted onto trucks, thus supporting drivers to have safer journeys, take small naps, and even have lunch while the vehicle is self-steering.
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Among them: Always order the side of fries, naps are important to mental health, and if life hands you the opportunity to get over-the-top dressed up, take it.
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I was a hyper kid, and I benefited from naps, but to the chagrin of my endlessly patient parents, I would run about like a wildling if given the opportunity.
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Be smart: Here are some of the key "safe sleep" practices recommended for infants by the American Academy of Pediatrics: Place infants on their backs during sleep times (including naps).
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The airline's largest defined-benefit scheme, New Airways Pension Scheme (NAPS), had liabilities of 19.8 billion pounds and a deficit of 3.7 billion pounds, according to that scheme's annual report.
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If nothing else, now Jackson will have plenty of time to take unplanned naps without the distracting presence of possible first round draft picks working out in front of him.
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You're in a very sleepy mood today, especially now that the emotional Moon is in Cancer— you need a lot of naps to recharge after feeling so many feelings lately!
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While the Senate worked the entire lobster shift to pass the budget bills, the Assembly broke for predawn naps before returning to the Capitol for a planned 10 a.m. session.
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Research has shown that naps (in addition to a good night's sleep) may boost mood, focus, and productivity, so there may still be reason to catch a quick afternoon snooze.
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And the cicadas infected when emerging from their dirt naps had significantly higher amounts of narcotics in their plugs than the less-active cicadas they infected as adults while copulating.
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And it's not the included mattress pad that protects a baby against bumps when they topple over and creates a cozy spot for naps, as welcome as the pad is.
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"Most people we stumbled upon were content — perhaps so much so that they wanted to continue with their books and naps," said Lauren Angalis Field, a photographer on the project.
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At a standard event, they may go back to their hotel for a few hours, or even much of the day, taking naps, gathering their thoughts and soothing their nerves.
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The index looks at sleep variation across a 24-hour day and compares one day to the next to understand regular sleep and wake times as well as midday naps.
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"They have this very condescending tone," says Abby Glassenberg, who started her Etsy shop in July 0000 and her crafting and business blog While She Naps around the same time.
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Between naps in which Holly "appeared to sleep while sitting up," Hamilton watched her methodically pull exhausted fish (salmon, after breeding, or spawning, weaken and die) from the river bank.
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In fact, the most successful musicians not only practiced less, but also took more naps throughout the day and indulged in breaks during practice when they grew tired or stressed.
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He mostly watches and naps while I train all day, and a couple times a day we'll run around the field across the street so he can get his workout in!
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Fashion FrizzIn a way, this style, along with the others, are a giant fuck you to the schoolyard bullies and snooty critics who considered cornrows "ghetto" and naps a no-no.
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They've invested in nap pods and massage chairs because they know that, when it comes to boosting productivity and creativity in the workplace, naps can be just what the doctor ordered.
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Heading home for afternoon naps, guests were handed one last royal treat: a gift bag containing theme-continuing balloons, toys, crayons and a special cupcake created by Palace chef Christian Garcia.
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Throughout the day, in between managing CooperativeHealth, a men's health-focused digital media agency that he founded, hosting CNBC's "Adventure Capitalists," and investing in various businesses, Cooper rejuvenates with afternoon naps.
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When that happens, we're forced to ask ourselves: Can we still love Aunt Liz and also want to write 'idiot' on her forehead in Sharpie while she naps off the turkey?
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His ability to unite through cuddles and his fondness for naps made him remarkable, and this mayor -- Stubbs the cat -- also proved that opposable thumbs aren't necessary for success in politics.
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If I weren't so self-absorbed, I would have spent quality time with my toddler during the baby's naps, instead of letting her play alone while I obsessively researched Bell's Palsy.
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She released a photo showing the comedian turned senator posing in a joking manner with his hands on her chest as she naps wearing a flak vest aboard a military plane.
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He saw how serious professionals like Richardson took their pregame naps at specific times, had chefs cook specially designed meals, followed detailed workout routines, and also found proper moments for recreation.
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After a switch to the tech industry and around 15 years of catching naps on desks and other flat surfaces, Dai co-founded his own cloud computing firm, BaishanCloud, last year.
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For naps on the go, the MyBaby Soundspa is great because it can clip right to your stroller or car seat, and may help your baby fall into a sound slumber.
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I am the kind of person who is known among my friends for taking long daily naps, and my chief hobbies include drinking cocktails at sunset, reading somewhere comfortable and gossiping.
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"This was completely designed for me to take tons of naps," he says of his living room, which includes a leather sectional from Restoration Hardware and a projector for movie nights.
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And there they were, more kangaroos than I could count — lounging about, tending their young, taking naps in what available shade they could find (it was midday, and it was hot).
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If you take a look at her Facebook page, Snickle Fritz the dog is very much one for laying about and having as many naps as she can in one day.
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Exhausted from his labors, he naps inside his rickety craft and, in a fantastical dream that recalls such books as "Where the Wild Things Are," he sails it out to sea.
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And in their new exhibition, "Black Power Naps," they interrogate this exhaustion: Who has the luxury to nap and rejuvenate, and who, at the end of the day, feels utterly exhausted?
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After flirting in the new moms group for weeks, on our first official date we took a stroll down Third Avenue together, lamenting our babies' short naps and our feelings of isolation.
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All those catnaps are not necessarily conducive to bonding with the rest of the team, and if for some reason the naps aren't possible, the player might be tired all the time.
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Between OOO days, blissful tryptophan-induced naps, football, pies, and a sense of calm that can only exist prior to the storm that is Black Friday, there's plenty to love about Thanksgiving.
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I once had the time to "read all the books" on her behavior, but since she's begun crawling and nearly walking and dropped her newborn naps, we are off to the races!
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And even though naps can be delicious, if you feel like you have to take a nap every day, that could be a sign that you have a sleep disorder, she says.
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Since welcoming her first child with boyfriend Tristan Thompson on April 12, Kardashian has been candid about first-time motherhood, discussing breastfeeding, scheduling time to work out between True's naps and more.
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When you know that the future is brighter because you got out the vote and Donald Trump is a distant memory instead of a guy taking his naps in the Lincoln Bedroom.
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"If you have to stay awake for a prolonged period, you can mitigate that a little bit by taking some naps, but you can't live your life like that," Dr. Benca said.
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Research has shown that midday naps can help improve your productivity at work and, assuming you don't take them too late in the afternoon, they generally don't negatively affect your sleep schedule.
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I didn't have a dad growing up, so I'm in need of a father figure with strong values, preferably one who takes frequent naps in the vicinity of executive orders awaiting signatures.
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And if you have the time and space, try a 30-minute siesta to catch up on your rest: "Naps are helpful in rejuvenating the body and clearing the mind," says Borja.
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Two months later, his plastic surgeon advised Mr. Rieder to taper off opioids within four weeks, leading to intense withdrawal symptoms, including nausea, flulike symptoms and extreme restlessness that prevented even short naps.
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And, in fact, in this young age, especially that first year of life, we really do focus on naps to help your baby actually learn better, control their behavior, and fall asleep better.
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Short sellers, of course, are convinced that this is another dose of Musk-inspired fantasy, while Tesla's fans are counting the days until they can take naps behind the wheel of their cars.
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Sometimes it feels like there are simply not enough gallons of coffee, banger Rihanna tracks, or naps in the world to keep you running at a human level of energy all day long.
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At this point the babies missed both naps today and are not happy sitting in their car seats, so we grab the food to go and each go back to our hotel rooms.
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WHATEVER image you may have of the reformists hoping to shake up China's creaking economic system, it is probably not one of octogenarians who fiddle with their hearing aids and take afternoon naps.
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Sleep timing on its own could predict worse academic performance, even if students made up for lost night-time sleep with naps during the day, according to the results published in Scientific Reports.
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So, while you are in-between office naps in celebration of Sleep in Public Day, take a look at seven animals that are getting even more sleep than you, according to the BBC.
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His childhood friend Vikram (Ranvir Shorey) and Brian (Jim Sarbh) also live in the same town, and the days after are filled with drunken evenings, impromptu games of kabaddi and long afternoon naps.
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It's funny that a sign like Aries, a fiery warrior, would rule the part of your chart that rules "down time"; however, if you're a warrior of anything, Taurus, it's definitely of naps.
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I love how I'm making my relaxed ass job as a writer sound like some high-powered Wall St. job, like I don't take naps and write about hip-hop samples all day.
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To explore these themes more fully, we partnered with Afro-Latinx artists niv Acosta and Fannie Sosa for their installation of Black Power Naps, which is currently exhibiting at Performance Space New York.
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Those humans can now take longer naps during the afternoon, because the team has decided the models are now good enough to give the AI-powered system full control over the cooling system.
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Personally, I believe it's a mistake to irritate people who are holding sharp objects, and I would just like to say that I have taken some of my best naps on acupuncturists' tables.
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My naps never take place in the living room; I get into my bed in my pajamas in the middle of the day, because I want to get the full restorative nap experience.
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At four o'clock, using "my Paul McKenna hypnosis tape," she said, she naps for half an hour, then for another half hour lifts weights and takes a hard spin on an exercise bike.
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As he bent over the sink in the back of Tiny's basement with the water and lather dripping through his naps, she told him, as she usually told the men, about her name.
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The most curious part about this appearance is that as Gucci naps, hip-hop luminaries Dr. Dre, Sean Combs, Snoop Dogg, Wiz Khalifa and Jay-Z do the Electric Slide in the background.
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We've got just the thing: the precious photo Katherine Heigl posted of her infant son, Joshua Bishop Kelley Jr. The kid is only a month old, happens to be ridiculously cute, and likes naps.
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When she isn't taking naps, wishing that her nanny was on set to do her laundry, or getting into fights with the other women, Corinne can be found talking about her extremely successful business.
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The lion is the king of the jungle and with this comes a certain lifestyle—a life full of sauntering around, taking naps, and periodically mauling poachers when a few get in the way.
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Luckily for the Post-It note king, however, Hannah naps, recoups, and summons up enough energy to meet Connor for some post-dinner swaying to the tunes of Lukas Graham, and a rose, natch.
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Do Go To Sleep: Not everyone can get away with this of course, but Tim Herrera, a writer at The New York Times, recently engaged in a spirited defense of taking naps at work.
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Its presence on Switch meant I was able to take SteamWorld Dig 22017 with me all over the house, slowly picking through the dirt as my daughter built blocks, watched TV, and took naps.
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If your child is 22 to 25 years old Children aged 1 to 2 also should get plenty of quality sleep every day: between 11 and 14 hours, including naps, according to the guidelines.
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Xbox are making it a possibility with its Stay N' Play venue, which is basically a pop-up sleepover which allows gamers to play all night long, and maybe fit some naps in between.
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Snooze for too long (longer than about a half hour) or too late in the day relative to your bedtime, and naps can leave you groggy or unable to get to sleep at night.
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In the article "Power Napping on Campus," Nadja Sayej discusses the recent installation of sleeping nooks or pods at various colleges and universities to provide students the opportunity to take power naps between classes.
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ARIANNA HUFFINGTON SUPPORTS YOU: Via The New York Post's Michael Gartland, New York City Mayor Bill de Blasio (D) takes morning naps at City Hall after his morning workout while everyone around him works.
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I always make a point to keep myself awake on the first day without any naps because I'm convinced it helps me get a better first-night's sleep and adjust to the local time!
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For example, I moved the Moshi Twilight app that I use to put her to sleep during naps, so that I can play the soothing stories over a Bluetooth speaker without using my phone.
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A long front porch lined with teak rocking chairs faces the Presidio's Main Post, a vast, grassy field that hosts frequent events and is an ideal place for picnics, Frisbee games, and afternoon naps.
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In the few quiet moments, sometimes an hour a day when the children's naps overlapped and no one needed me, I went to my parents' guest room and lay on top of the bedspread.
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He worked fifty hours at a time, and sometimes longer—including one stretch of four consecutive days—taking irregular naps wherever he happened to be, including once in the presence of President Warren Harding.
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Sadly (or perhaps not, considering my track record of unintended naps at opera performances), the Bavarian State Opera was on hiatus during my visit, but there was plenty of other art to soak in.
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Upon entering the shop, customers are greeted at the door by a handful of cuddly kittens who are free to roam the space, climb on bookshelves, and take cat naps on the window sills.
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At the playground, other nannies fielded texts from their bosses: they had to report what their alagas had eaten, the contents of their diapers, the timing of their naps, subtle vacillations in their moods.
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In some parts of the jungle, the rain is so regular that locals plan their days around it, scheduling breaks and short naps during afternoon rainstorms before returning to work once the skies clear.
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PORT NECHES, Texas — It was a Thanksgiving of pies abandoned at homes that had been left in a hurry, turkey eaten in hotel rooms, and naps on cots handed out by Red Cross volunteers.
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In Newport, R.I., close to the Naval War College, NAPS was founded in 21969 as a place where enlisted men with officer potential could get up to speed academically before entering the Naval Academy.
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If you're really tired, afternoon naps are the way to go: Most people tend to be out and about by then, and housekeeping will have opened the window and aired out the overnight fart cloud.
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With holiday madness at a fever pitch and traveling families dealing with missed naps and overstimulation, Kraft is anticipating some major meltdowns – and coming to the rescue today with emergency grilled cheeses in Times Square.
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As with many other sleep issues, prioritizing good sleep hygiene (aka, setting consistent bedtimes, limiting daytime naps, avoiding caffeine around bedtime, and making your bedroom conditions ideal for good sleep) can help quell night terrors.
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" Fedotowsky-Manno continues of Riley after explaining how sleep training helped Molly go "from being fussy and barely napping all day" to "sleeping 12 hours through the night and taking long naps during the day.
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Its purpose was simple, yet brilliant: Stash your hands and your head inside its cozy embrace a la everyone's favorite flightless African bird, and turn virtually any surface into a comfy "microenvironment" for power naps.
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Blackout shades and curtains minimize ambient light, which may help your baby sleep better during daytime naps and at night (and may improve the quality of your sleep, whenever you can grab those precious z's).
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I have the luxury of working from home so I was feeding her as soon as the baby-feeding app beeped and I put her down for naps at exactly the same time every day.
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The study discovered that those who regularly slept more than nine hours a night and took long midday naps were linked to an 85 percent greater chance of having a stroke, compared to moderate sleepers.
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There were the indoor folks, who chose to cocoon in place, immersing themselves in cooking projects and movies on the couch, a lazy afternoon spent near crackling fireplaces, long reads and short naps at hand.
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Lots of comfortable cat lounges, and places for cat naps were built into the Convention Center for CatCon 2017, which welcomed tens of thousands of cat lovers to the Pasadena Convention Center August 12 and 13.
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You might notice we have the same favorite show playing on our TV, and if you look closely enough, you might see the imprint in the sofa where my husband naps as he pretends to watch.
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Early this year, I was very moved and engaged by niv Acosta and Fannie Sosa's Black Power Naps at Performance Space New York and Jen Rosenblit's I'm Gonna Need Another One at the Chocolate Factory Theater.
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Casper's stores, which are called "Dreameries" and include giant beds for patrons to take naps on, are also trying to sell the lifestyle instead of the mattress — in hopes the customer will eventually buy into both.
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The scheme, to open on April 1, will replace the main UK defined benefit scheme, the New Airways Pension Scheme (NAPS), as well as its main UK defined contribution scheme, the British Airways Retirement Plan (BARP).
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The changes are aimed at addressing the rising cost of future pension provision and the volatility in the NAPS scheme which had a deficit of 2.8 billion pounds at its last valuation as of March 2015.
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Daily power naps work for some people, but if you feel like you need to nap daily just to feel human, it could be a sign that you're not sleeping enough at night, Dr. Harris says.
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When a huge variety of autonomous vehicles in every shape and size from tiny drone to semi truck can be sent off to deliver things without having to slow down or take naps or feel inconvenienced?
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DeAngelo also explained that the photo was likely taken after one of Abby's naps — the sea otter is often tired from working as a surrogate mother for orphaned sea otter pups, which she also was herself.
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Pre-planning, he said, is the smart way to go, because funeral costs could double within the next 15 years, which is probably well before most of us will be ready for our forthcoming dirt naps.
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She averages nine hours of sleep a night and is famous for her naps—she requires an hour a day, and has been known to snooze in the snow in the starting area of a race.
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Those who believe in polyphasic sleep—which tries to eliminate "light sleep" and maximize REM (dreaming) and slow wave sleep by taking many short naps a day—have already begun to function in this twilight reality.
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We&aposre crate training him, so he spends the night sleeping in his crate, but as he naps throughout the day, or settles down to chew on a bone, he always hops on the bed, first.
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For maintained efficiency and discipline, he recommends waking up early, preparing gym clothes at night for a morning workout, finishing tomorrow&aposs to-do list before bed, making use of quick naps, and avoiding free food.
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One set of parents can stay in during daytime naps or after the evening bedtime, while the other gets to enjoy some non-kid-friendly outings, like a strenuous hike or an evening of live music.
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"Hillary Clinton — and I got it from Bernie Sanders — she suffers from bad judgment," Trump said, before jumping into a strange (and evidence-free) riff about how Clinton takes too many naps: She is low energy.
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Your mom and I are not as quick as we used to be, and it is easy to lose the plot as our minds wander to thoughts of the past and death and yearned-for naps.
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My miscarriage was heartbreaking, but this pregnancy was beautiful: I did not experience morning sickness; I went to prenatal yoga five times a week; I walked two miles a day; and I took naps in the afternoon.
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Daily activity and step summaries are also bundled into weekly digests delivered to the watch, along with info on long walks, naps and the like, plus coaching info designed to motivate the wearer based on past performance.
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So at one resort we shifted a vanity unit out of the bathroom for Oliver's bed and in another we hung blackout drapes in front of the kitchen area to create a dark, quiet space for naps.
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Following the Possums Infant Sleep Program, parents reported less stress, less concern about sleep problems such as night-waking and day-time naps, and better quality of life, the study authors report in the journal Sleep Health.
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Nagabe's fantasyland is as splendid as it is eerie — even as Shiva naps in forest glades, snacks on buns and fried eggs, and crowns Teacher's horns with flowers, negative space and inky darkness threaten to swallow her.
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British Airways, owned by International Consolidated Airlines Group, said it had to address "the significant and growing funding deficit faced by the New Airways Pension Scheme (NAPS)", and that under new proposals it would close the scheme.
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The pods attempt to reduce the number of irritable, glassy-eyed, zombified college students, but it doesn't confront the central issue — which is that students rack up a sleep debt that can't be paid off with naps.
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This also sets the tempo for the day and discourages the sleepy notion that, perhaps, just maybe, you can crawl back into bed for a nap around lunch — although there's something to be said for workday naps.
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I mean the Senate is notorious for taking naps and not taking votes and yet we somehow are here in situation where the Senate is actually beating us to the critical issue of the day on immigration.
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Like the cast, we didn't see a lot that went down in the pods — behind-the-scenes twerk lessons, salsa dancing, and a whole lotta naps — but I can safely say all of us fell in love.
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We will stay in pajamas until after breakfast, linger over meals with neighbors, take naps, read books on our cozy couch, play games as a family or maybe take a walk outside if it's not too cold.
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Boyega chats about Harrison Ford taking naps on set, his dad liking Pacific Rim more than Star Wars, and London chicken critic The Chicken Connoisseur — all while trying to get it together with that hot, hot sauce.
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Get creative with your home decor and interior design skills and transform that forgotten corner into a cozy, bohemian-style nook that's also suitable for naps, or channel your inner college kid by fancify-ing a basic futon.
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If you're an older adult, and you're really sleepy, and you've taken several naps during the day and you're sleeping a long time at night, that can often indicate that there's some underlying path, some underlying medical condition.
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There are those whose careers are simply long, unending benders, punctuated by brief stops at the Mixmag Lab or naps on Croatian beaches, and there are others who drink green tea behind the decks and practice Theravada Buddhism.
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I'm a Harvard Medical School neuroscientist who firmly believes in the power of the unfocused mind, and my goal is to have every business on Earth — including your employer — embrace naps as a vital part of the workday.
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After a night of monitored sleep in the lab, you'll be instructed to take five naps, one every two hours in order to help figure out how long it takes you to enter the REM cycle of sleep.
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Maybe that's why greats such as Salvador Dali, chess grandmaster Josh Waitzkin, and Edgar Allen Poe used naps to induce hypnagogia, a state of awareness between sleep and wakefulness that helped them access a deeper level of creativity.
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I paused at the Cavey Den, a hollowed-out treehouse with stumps for seats and children's books, then rocked on a rocking horse and ate a cookie from a jar, wondering what time was set aside for naps.
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The boy spent countless hours and days there over the next several years, taking naps on the floor of the gym behind the huge curtain that hung from the ceiling, learning from a series of coaches and mentors.
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For the past week, fueled by caffeine, adrenaline, random naps wherever they can close their eyes, community support, and each other, the red-eyed, dusty, crews have been working anywhere from 217 to 220 hours without sleep or showers.
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After the marathon, Fragoso showed signs of a raised heart rate and neurological side effects, including acute hallucinations and a higher frequency of involuntary open-eyed "micro-naps", according to a physician who observed Fragoso's health during the event.
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JOSEPH MILLARDLondon As one of the octogenarians who "fiddles with my hearing aid and takes afternoon naps" ("Three wise men", January 9th), I wonder what the age limit is in order to avoid being ridiculed by your young reporters?
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Our enduring romance with Western Europe or Southern Asia may begin with its food or its art, but beneath that is our fascination with how those cultures divide their days, with their cycles of long meals and long naps.
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The company that operates the vehicle, Fuji Concrete Service, not only collects the mail, but also delivers food and drinks six days a week to the huts along the path where hikers stop for meals, bathroom breaks and naps.
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As a creature who is expected to look effortlessly cute at all hours of the day or night, and is subject to infinite number of pets and pictures, puppies really do deserve all the naps they randomly lapse into.
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And if I occasionally forget, the high numerals of my years rush back into my brainpan, as big as Burning Man, to remind me that I should be practicing a shuffling stoop, hunching my back, sitting heavily, taking naps.
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His regular passengers for years included Michela Wrong and Stephanie Wolters of Reuters, Howard French of the New York Times, Dino Mahtani of Reuters (and The Economist), on whose office sofa he would take naps, William Wallis of the Financial Times.
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"They lick and clean them, take naps with them and for these guys, my dogs don't notice they are blind, just that they need little extra TLC since they are sick and healing from surgery," Stewart tells PEOPLE in an email.
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This piece is part of the an issue of Black Power Naps Magazine created as a collaboration between Broadly and artists niv Acosta and Fannie Sosa, which aims to interrogate racial equity and promote rest and healing among Black people.
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During the naps, I make a big grocery run (four gallons of milk, Greek yogurt, creamer, sparkling water, wine, turkey cold cuts, apples, kale, candy corn, pork chops, barbecue sauce, freezer bags, eggs, ice cream, hummus, bread, and baby wipes).
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While platypuses slumber away over half their life, giraffes are some of the most committed insomniacs in nature, taking short power naps that only add up to about 30 minutes of shuteye over 24 hours, according to the Sleep Foundation.
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If you already think kids have it made — seriously, they snack all day, take naps come afternoon, and are allowed to have food all over their faces without being judged — just wait until you see the children's clothing market these days.
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I also find myself most drawn to people who are willing to work into my mom world, like coming over to catch up and watch The Bachelor while Sonny naps or dropping by for a glass of wine after he's asleep.
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Of all the naps she'd had in her seven short years so far on this planet, Hotaru Arakawa regarded the nap she'd just had in the blanket hammock to be easily in the top five, if not in the top two.
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If you're the non-sleeping type and want to try to becoming a plane napper, here's some advice: "Waking early and avoiding naps can help to increase your body's desire or drive for sleep when the environment permits," Smarr says.
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And yet another study published in the Journal of Clinical Endocrinology & Metabolism found that a 30-minute nap can reverse the hormonal impact of a night of poor sleep, and that naps may even be good for the immune system.
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Because department stores tend to frown on you taking naps during shopping hours to test various pillows, we've made this guide to the best down pillows so you can find your dream pillow without having to sleep on it first.
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A word on exhaustion Multiple transfers over a six-hour train trip between Kinosaki and Kanasawa meant no time for naps; I had to set alarms on my phone to make sure I didn't nod off and miss my stop.
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"Naps had the same magnitude of benefits as full nights of sleep if they had a specific quality of nap," said Sara Mednick, a co-author of the study and associate professor of psychology at the University of California, Riverside.
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So if you've made it this far and you're interested in giving workday naps a try (or just starting to nod off), here's a quick guide to the perfect nap: • Find a quiet, unoccupied space where you won't be disturbed.
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Each time I scan the cars of an arriving train, seeking out the emptiest one and — all too often — running after it, I think of Shelby, who stands for an important principle of subway naps: They both demand and reward strategy.
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"She averages nine hours of sleep a night and is famous for her naps — she requires an hour a day, and has been known to snooze in the snow in the starting area of a race," writes The New Yorker.
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"I have a bad back and I struggle doing normal crunches on the floor, so when [daughter] Batel naps… I do leg raises and crunches in bed and it saves the pain on my sacrum and lower back!" she wrote.
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At one glance, it looks like any old zip-up — look closer, and you'll see it's also cropped and somehow off the shoulder, which means it does not, in fact, have a cozy hood you can use to take discrete naps in public.
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In a previous interview with PEOPLE, Thomas' family said the 15-year-old would hang out in his classroom because he had a microwave for her to heat her food in at lunch and a cot for her to take naps on.
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You've probably already come to terms with the fact that mandatory naps and eating dirt will never be in your daily routine ever again (for better or for worse), but that doesn't mean you have to leave every old habit in the past.
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With their ongoing project, Black Power Naps—which debuted with a 2018 exhibition at Matadero Madrid and is exhibiting at Performance Space New York throughout January—Afro-Latinx artists niv Acosta and Fannie Sosa propose an interactive, artistic response to those questions.
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Naps shouldn't be a crutch for sleepless nights: "It might help short-term to get you through the day for a few more hours, but it really isn't going to do your body and brain any good in the long run," she says.
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I thought I'd naturally figure out how to juggle my new responsibilities and my existing obligations and ambitions; I think I mentioned "writing while the baby naps" more than a few times when people asked me how I thought I'd do this.
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I feel guilty that we didn't make it to the gym today, but R. says it's okay because we got to spend "quality time" together and that the naps were probably a good thing since I haven't been sleeping well this week.
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Needing to know which brand finicky cats preferred, I asked Ann Dunn, the founder of Cat Town Café, to let me conduct a feline focus group involving six fully awake cats and a dozen who were more interested in naps than liquid refreshments.
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Sound machines specifically designed for babies are great options because they are often designed for "on the go for portable naps" which means you can easily bring yours with you, whether you're sleeping in your dorm or grabbing a nap in the library.
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By studying how bodies adapt to two whole months of Netflix and naps, scientists contracted by NASA and the European Space Agency hope they can find solutions for some of the less enjoyable side effects of weightlessness that astronauts have to endure.
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My neighbors in my building complex in west Tehran debate just about everything — the dogs taken for walks around the grounds, the young people who have too many guests over, the screaming children who wake up the elderly during their afternoon naps.
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She wakes up at 6:30 am every day, makes her bed, goes for a stroll with a walker, eats breakfast, exercises in the "rehabilitation room," reads, eats lunch, naps, goes for another walk, drinks tea with a friend, eats dinner, and goes to bed.
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Tender like your lover's hand wrapped around your ankle as he naps next to you on the couch; sad like that last fuck when you both know it's over; smutty because the private language between two is a code that keeps outsiders in the dark.
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Make sure you're well stocked—the usuals in the way of fruit juice, cigs and Doritos—and settle in for a rollicking day of naps, daytime TV and the rich, ripe, unquestionable stench of two bodies that have remained bed-bound for 20 hours.
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"As a mom of two extremely busy toddlers, I know keeping consistent napping schedules and bedtime routines can be a major production – from stall tactics to short naps and pre-dawn wake-ups, it can be hard on everyone in the household," she said.
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While this season of the The Bachelor has been a wild ride (from Corinne's naps to Danielle's shark outfit to Nick Viall's teary-eyed breakups), nothing will top the orgasm story line introduced (and then finished) during the final three girls' trip to Finland.
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Olympios broke down in tears when she didn't receive a rose from Dancing with the Stars' latest contestant last night, then quickly recovered in the limo, threatening to be more herself (she was holding back?!) and then curling up for one of her signature naps.
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In James Madison University's Nap Nook in the student center, six oversize beanbags are in constant weekday use — from 9 to 5, at 20- to 30-minute zzz's, that's 400 naps a week, or 6,400 a semester, estimates Dave Barnes, director of University Unions.
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Menchu, after a stretch of wheelchair naps and nonagenarian dementia, died two winters ago: less a hard event, it seemed, than a final crossing onto the dream river that had carried her from a torched house in steamy Manila to a living room in California.
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If it is disrupted sleep, for example, start by setting a regular bedtime routine, going to bed and waking at the same time each day, limiting naps to 30 minutes a day and removing all distractions, including television, computers, phones and electronics, from the bedroom.
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In one case, the coach Steve Kerr heeds the advice of the team's performance trainer, Keke Lyles, to consult the Stanford University sleep researcher Cheri Mah, who proposed strategies (like limiting daytime naps to 30 minutes) to mitigate the effects of long-distance travel.
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According to the NSF, taking two naps that are no longer than 30 minutes each — one in the morning and one in the afternoon — has been shown to help decrease stress and offset the negative effects that sleep deprivation has on the immune system.
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So far, practicing good sleep hygiene has meant 86ing many of the things I like to do: mainline coffee first thing, work in bed, take long naps, quaff beer, wine and liquor at will, and eat lamb vindaloo until it comes out of my ears.
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Beyond its small size and brief duration, other limitations of the study include the lack of data on any naps that might have increased the total amount of sleep teens got or made it more difficult for them to sleep at night, researchers note.
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Since the hotel isn&apost cheap, a stay here is best for super fans and families that want to be close to the park for afternoon naps or to take advantage of the vast pool area, and drinks and snacks at legendary Traders Sam&aposs.
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"Being able to train at the highest level that I can and going to the swimming pool, training and then coming home, I don't have the luxury of taking naps because I have two kids that want to play with their daddy," Lochte says.
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Maybe they won't even need to spend their higher education learning banal tips to well-being (take naps, look at flowers, etc.) in courses called Positive Psychology (among Harvard's most popular courses) or Psychology and the Good Life (the most popular course ever at Yale).
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Rani insisted that totils were only for daytime naps — certainly not to be used at night when, in her view, babies should be snuggled safely in bed with their parents — but having failed at her prescription, not to mention back sleeping, we were desperate.
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On Tuesday night at 22005 PM, President Barack Obama will deliver his final State of the Union address, kicking off his farewell tour as the nation's leader before he and Michelle retire to take naps and entertain celebrities in their swanky Rancho Mirage mansion.
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The two men have sparred over substance, silliness and everything in between: public housing and private workout routines, homelessness and topless women in Times Square, taxing millionaires and euthanizing a deer, a Legionnaires' disease outbreak and state troop deployments, schools, snowstorms and the subways — even naps.
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The company also repeated last year's promotion near the convention center, where people could take 8-minute power naps on a Casper mattress in an R.V. Slippers and cold-brew coffee was also provided, as well as two Casper dog beds for visitors with furry friends.
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We are living in the "golden age of mattresses," New York Magazine announced in 2017, referring to online mattress retailers like Casper, Leesa, and Lull; two years later, we're also living in the age of sleep trackers, meditation apps, weighted blankets, and storefronts selling $25 naps.
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"We will be proposing new pension arrangements that will improve benefits for the majority of UK colleagues," British Airways said in a statement, adding NAPS, which has some 17,000 BA staff members, would be closed to future accruals but the pension benefits already earned would be protected.
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At the start of the study, parents recorded sleep diaries for their children over 22017 days, noting how much total rest kids got and whether the children took naps, slept through the night, had difficulty falling asleep or waking up, or suffered from other sleep issues.
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Up here cellphone service is spotty, shops and restaurants are few and far between and the pleasures of lake life — naps on a sun-warmed dock, rowboat picnics, long swims in water so clean that it qualifies as drinking water — are of the old-school variety.
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The memory foam pillow can be wrapped around your neck like a traditional travel pillow, can get folded over for power naps at your desk, and can even be strapped to your traditional home pillows as a pillow topper to add an extra layer of comfort.
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Attendees were able to get their makeup done, take naps in the sleep sanctuary and try ear seeds: vaccaria plant seeds stuck to pressure points on the ear for "a therapeutic effect on the body," though Goop could not provide any science to support this claim.
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That's not just a good "it's good to be home" ritual, it's the kind of date night many new parents wind up having — quick, at the drive-through as the baby sleeps in the back or naps with a sitter — before collapsing in an exhausted heap back home.
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On an average day, he will eat a bowl of plain oatmeal and drink several cups of black filter coffee, engage in various acts of "prayer and ponder" (he is a non-churchgoing Lutheran), check in with his assistant by fax or on the landline, and take naps.
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Broadly partnered with Acosta and Sosa to create an issue of Black Power Naps Magazine, which is aimed at interrogating the equity of sleep and promoting rest and leisure for people of color—particularly, Black, indigenous, and migrant people, as well as queer and trans people of color.
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I also took six classes a semester, worked part time, and crammed my schedule with clubs and committees—in between naps on the quad and beers with friends on my porch couch and long meditative sessions figuring out what kind of a person I was going to be.
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And, despite what travelers may have heard about avoiding naps if they're trying to beat jet lag, he said that a 30-minute to hourlong snooze is actually beneficial because it gives you enough energy to stay awake through the day but still get a good night's rest.
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One of the key things for parents and nonparents to realize is that most of the parents in your life are probably only able to get a fraction of their work done, and many are cramming it in during their kids' naps and after they've gone to bed.
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That might be because coffee is what some call "an acquired taste" or because it's kept away from kids for fear that it may stunt their growth, or maybe it's simply because they don't need the caffeine — it is, after all, socially acceptable for them to take naps every day.
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Roger Putnam, who has worked at Carolina Cotton Works for six years manning a machine that naps and plucks the fabric for maximum softness, goes out of his way to tell me that while his wife shops for most of his clothes, he had gotten himself an American Giant sweatshirt.
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While I think the Somnox would be great for one-off naps, or when my partner is out of town, it's hard to justify shelling out $600 when you consider the buggy connectivity and the fact that pets, while more expensive in the long run, offer way more as nap buddies.
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The zero-gravity chair (where Mr. Palminteri does some of his best writing and takes some of his best naps) and the mini-trampoline, known as a rebounder (where he does five minutes of bouncing every hour or so), may not quite fit with the genteel décor, but so what.
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We are just starting to understand how naps might affect regulation of emotion: a University of Michigan study found that after waking from a 60-minute midday nap, people were less impulsive and had greater tolerance for frustration than people who watched an hour long nature documentary instead of sleeping.
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She was exploited by three studios, which worked her eight hours a day, six days a week — with no naps or lollipop breaks — making two-reelers known as "five-day wonders" as well as many full-length tear-jerkers and potboilers that enthralled moviegoers to the tune of tinkling pianos.
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In a film that has been called an "anti-Bonnie & Clyde," our insouciant lead (played by Loden, who herself grew up in Appalachia) shows up late to divorce court, sleeps around for cash, and naps in an empty movie theatre — there, she discovers her meager funds have been stolen mid-snooze.
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Between those epic time wasters, and plenty of naps, I managed to ride-out a pretty nasty summer bug without getting too miserable—though it wasn't until the heat broke outside and I was able to get some fresh air that I really shook-off the last of my illness.
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The "best friend ever" part is one that we envisioned while I was pregnant: joking about Ernie riding around on Burt's back like a little horse (Burt is around 80 pounds), the two of them taking cute snuggly naps together, Burt walking Ernie to school, Ernie being Burt's new tug o' war partner.
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It's strange to say that this mutt is relatable, but he definitely is, from the way he describes loneliness when owner Nan (Alison Tolman) has an increased workload to his feeble attempts to become more physical before ultimately accepting his body—even just the way he waxes poetic about how great naps are.
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On top of that, she had an angry staring competition with RuPaul, on his show—that's like starting a fistfight with Oprah, or having sex against the gravestone of someone you know, or snorting coke off your nan's gentle, downy-haired head while she naps; it's just not something that's generally done.
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Picture an ill-lit makeshift studio somewhere in Cowboy Country, the smell of Bob-brand whiskey lingering in the sweaty air, Dylan thumbing through an old Rimbaud paperback while humming a grizzled version of Frank Sinatra's "The Impatient Years," Kanye in his MAGA hat drifting off for one of his studio naps.
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I recall a story that my father told me: my mother for a time worked a night-shift job selling solar panelling—I have no idea why one sells solar panels at night—and so she took naps during the day in a closet, hoping to sleep undisturbed by me and my brother.
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The wholesome-est movie of 2018, To All the Boys I've Loved Before, was about a bunch of teenagers who have no platform or power besides their middle-class wealth but who consistently do nice things for each other, like buying each other yogurt drinks and acting as pillows for each other during naps.
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Our gym has a kids' club with a wonderful children's coordinator, and they gave us a great rate, which means I can make it there — even if it's more to read a book on the elliptical than to work out — and the kids get to play, read books, color, and interact with other children. Naps!
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I love waking up in the morning and syncing up to see how much sleep I got and I dig recoiling when it reports on those two-hour naps on Friday night (though it also recorded an entire's night sleep—including bouts of restlessness—when it was just sitting on my desk at work).
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But if you think you sleep fine during the night and need multiple naps a day (or just feel sleepy), Dr. Harris says you should consider talking to your doctor about "excessive daytime sleepiness," which is a symptom of a sleep disorder that affects around 20% of the population, according to the National Sleep Foundation.
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Most of all, though, everything about it—the precision, the patience, the fact that it just feels slow in the way that vast landscapes and daytime naps and floating on your back in a large body of water do—feels like a gift from a future where VR is used as a form of therapy.
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Ski racers, for instance, reach speeds of 95 miles per hour as they carve down the mountain, and Mikaela Shiffrin, who some expect to take home a few Alpine gold medals this Olympics, told the New Yorker that she gets nine hours of sleep a night and naps at least one hour a day.
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In an Instagram posted on Thursday, the Real Housewives of Atlanta star shared an au naturel poolside selfie, captioning it: "Just one of those days 🙈" Wearing a red strapless swimsuit and holding a matching solo cup, the reality star, 40, also added how "my chest and face are glowing though" to which she credited The Spa At NAPS.
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Manny's career numbers are what they are, and place him among the best hitters in the game's history, but his legend always had more to do with his impulsive, kid-like Manny-ness—the fully-clothed kamikaze naps in other players' hotel beds and in-game fan high-fives and unprompted doses of Viagra administered in secret to teammates.
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Salim Yusuf, professor of medicine at McMaster University and the principal investigator of the PURE study, from which the participants were chosen, said, "For doctors, including questions about the duration of sleep and daytime naps in the clinical histories of your patients may be helpful in identifying people at high risk of heart and blood vessel problems or death."
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The final tally: 18 hours and 56 minutes of active travel time, 41.8 kilograms of carbon emitted, (300 kilograms less than that cheap, two-hour flight), one book of Alexander Chee essays read cover-to-cover, six Instagram stories of the passing views, countless naps and a piqued interest in discovering where else the rails might take me.
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The other, more common type of insomnia is secondary to an underlying medical or psychiatric problem; the side effects of medications; behavioral factors like ill-timed exposure to caffeine, alcohol or nicotine or daytime naps; or environmental disturbances like jet lag or excessive noise or light — especially the blue light from an electronic device — in the bedroom.
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