Read more from Black Power Naps Magazine here, or pick up a print copy inside the Black Power Naps exhibition at Performance Space New York through January 31, 2019.
|
|
This piece is part of the an issue of Black Power Naps Magazine created as a collaboration between Broadly and Acosta and Sosa in conjunction with Black Power Naps.
|
|
PERINO: Well, it doesn&apost say -- TYRUS: So power naps.
|
|
BROADLY: How did you start developing Black Power Naps together?
|
|
To enter Black Power Naps, you must take off your shoes.
|
|
Power naps of 30 minutes or less are OK during the day.
|
|
The Swainson's thrush takes hundreds of power naps, lasting less than a minute each.
|
|
"I drink a lot of coffee and I take power naps whenever I can," Montgomery says.
|
|
Last year, I attended an exhibition called Black Power Naps that begins to answer those questions.
|
|
That said, between power naps, be sure to take a moment for some big-picture reflecting, too.
|
|
After becoming a pro at "power naps," Galvan felt ready to go see her parents, shower, and sleep.
|
|
By inviting Black people to stop and rest, Black Power Naps begins to let us reclaim our time.
|
|
You can deploy it as a neck pillow for your travels or fold it over for power naps at your workstation.
|
|
Black Power Naps examines the "racial sleep gap" and invites Black people to rest and restore themselves in the interactive installation.
|
|
"Black Power Naps" debuted with a 2018 exhibition at Matadero Madrid and is now exhibiting at Performance Space New York throughout January.
|
|
But I'm not much of a napper, and I have a hard time taking "power naps" or falling asleep when it's still light out.
|
|
Though weekday power naps may be in my future, I have no regrets about the half-day sleep marathon I took in that hotel room.
|
|
Broadly created a zine along with Black Power Naps aimed at interrogating the equity of sleep and promoting rest and leisure for people of color.
|
|
Although O'Leary usually sleeps six hours at night (which is less than the Center for Disease Control recommends) he takes power naps throughout the day.
|
|
The print magazine will be available at Performance Space New York throughout the run of Black Power Naps, and all the content also live online here.
|
|
But you can also use its features to time different kind of mid-day rests: power naps (15 minutes), recovery naps (45 minutes), and full cycle naps (120 minutes).
|
|
Three women who currently reside in the suite listened and occasionally took part as Mr. de Blasio reminisced about the noise and his need for late-night power naps.
|
|
And in their new exhibition, "Black Power Naps," they interrogate this exhaustion: Who has the luxury to nap and rejuvenate, and who, at the end of the day, feels utterly exhausted?
|
|
To explore these themes more fully, we partnered with Afro-Latinx artists niv Acosta and Fannie Sosa for their installation of Black Power Naps, which is currently exhibiting at Performance Space New York.
|
|
In the article "Power Napping on Campus," Nadja Sayej discusses the recent installation of sleeping nooks or pods at various colleges and universities to provide students the opportunity to take power naps between classes.
|
|
Its purpose was simple, yet brilliant: Stash your hands and your head inside its cozy embrace a la everyone's favorite flightless African bird, and turn virtually any surface into a comfy "microenvironment" for power naps.
|
|
Early this year, I was very moved and engaged by niv Acosta and Fannie Sosa's Black Power Naps at Performance Space New York and Jen Rosenblit's I'm Gonna Need Another One at the Chocolate Factory Theater.
|
|
Daily power naps work for some people, but if you feel like you need to nap daily just to feel human, it could be a sign that you're not sleeping enough at night, Dr. Harris says.
|
|
This piece is part of the an issue of Black Power Naps Magazine created as a collaboration between Broadly and artists niv Acosta and Fannie Sosa, which aims to interrogate racial equity and promote rest and healing among Black people.
|
|
While platypuses slumber away over half their life, giraffes are some of the most committed insomniacs in nature, taking short power naps that only add up to about 30 minutes of shuteye over 24 hours, according to the Sleep Foundation.
|
|
With their ongoing project, Black Power Naps—which debuted with a 2018 exhibition at Matadero Madrid and is exhibiting at Performance Space New York throughout January—Afro-Latinx artists niv Acosta and Fannie Sosa propose an interactive, artistic response to those questions.
|
|
The company also repeated last year's promotion near the convention center, where people could take 8-minute power naps on a Casper mattress in an R.V. Slippers and cold-brew coffee was also provided, as well as two Casper dog beds for visitors with furry friends.
|
|
The memory foam pillow can be wrapped around your neck like a traditional travel pillow, can get folded over for power naps at your desk, and can even be strapped to your traditional home pillows as a pillow topper to add an extra layer of comfort.
|
|
Broadly partnered with Acosta and Sosa to create an issue of Black Power Naps Magazine, which is aimed at interrogating the equity of sleep and promoting rest and leisure for people of color—particularly, Black, indigenous, and migrant people, as well as queer and trans people of color.
|
|
Kahn created prototype sleep trackers using biosensors that optimized 26-minute power naps to maximize sleep benefits and sail time.
|
|
Wellness sessions included yoga workshops, gong meditation and power naps. The program for more active participants included Muay Thai and capoeira, as well as a range of fitness sessions with instructors from Guava Pass.
|
|
Wellness sessions included yoga workshops, gong meditation and power naps. The program for more active participants included Muay Thai and capoeira, as well as a range of fitness sessions with instructors from Guava Pass.
|
|
The power nap is meant to maximize the benefits of sleep versus time. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit. Various durations are recommended for power naps, which are very short compared to regular sleep. The short duration of a power nap is designed to prevent nappers from entering SWS.
|
|
A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep (SWS), intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. The 20-minute nap increases alertness and motor skills. Various durations may be recommended for power naps, which are very short compared to regular sleep.
|
|
EnergyPod, a sleeping pod, located in a small nap room of the Olin library at Wesleyan University Some companies have nap rooms to allow employees to take power naps. This may be in a form of a nap room with a recliner, or chairs specially designed for power napping installed in a designated area. Companies with nap rooms say that employees are happier and become more productive at work. Similar nap rooms and stations also exist in higher education institutions.
|
|
West, who had previously recorded 808s & Heartbreak at Avex, block-booked the studio's three session rooms simultaneously for 24 hours a day to work on My Beautiful Dark Twisted Fantasy. According to Callahan-Bever, who visited West during the recording sessions, "when he hits a creative wall ... he heads to another studio room to make progress on another song". West never slept a full night at the "glass-enclosed mansion" he had rented, opting instead to take power naps in a studio chair or couch 90 minutes at a time. Engineers worked around the clock, as West bounced from room to room.
|
|
At the Scottish Open, O'Sullivan recorded straightforward 4–1 victories over Michael Georgiou in the first round and Robert Milkins in the second. In his third round match against Li Hang, fatigue from his heavy schedule appeared to effect O'Sullivan as he took several 'power naps' between frames. O'Sullivan eventually triumphed 4–3 against Li. In the last 16, O'Sullivan defeated Michael White 4–1 to set-up a quarter-final clash with home favourite John Higgins. After losing his previous four encounters to O'Sullivan this season, Higgins whitewashed O'Sullivan 0–5 for the first time since 1994, 23 years ago.
|
|
The greatest immediate improvement in measures of alertness and cognitive performance came after the 10 minutes of sleep. The 20 and 30-minute periods of sleep showed evidence of sleep inertia immediately after the naps and improvements in alertness more than 30 minutes later but not to a greater level than after the 10 minutes of sleep. People who regularly take these short naps, or catnaps, may develop a good idea of the duration which works best for them, as well as which tools, environment, position, and associated factors help produce the best results. Power naps are effective even when schedules allow a full night's sleep.
|
|
Fullpower was founded in Santa Cruz, California in 2005 by entrepreneurs Philippe Kahn and Sonia Lee, who had previously founded and sold technology companies Starfish Software and LightSurf. The inspiration behind some of the key Fullpower technology came from Kahn's passion for sailing; he created prototype sleep trackers using biosensors that optimized 26-minute power naps to maximize sleep benefits and sail time. In 2008, the company launched its MotionX Platform tracking technology, which included licensing deals to include the technology on third party devices. Later in 2008, the company launched iOS gaming apps MotionX Poker and MotionX Dice, along with handheld GPS app MotionX-GPS, targeted to outdoor enthusiasts.
|
|
It was also said that Burnham's eyes possessed a far-away look such as those acquired by people whose occupation has caused them to watch continually at sea or on great plains. Burnham would not smoke and seldom drank alcohol, fearing these habits would injure the acuteness of his sense of smell. He found ways to train himself in mental patience, took power naps instead of indulging in periods of long sleep, and drank very little liquid. He trained himself to accept these abstinences in order to endure the most appalling fatigues, hunger, thirst, and wounds, so that when scouting or traveling where there was no water, he might still be able to exist.
|
|
During the making of the film, donors and actors demanded that a black person be cast in the film, so the network CBS cast Diahann Carroll to appear as a hologram. Inspired by this figure, Acosta lip- synced the words Carroll's character, Mermeia, sang in the film. Speaking to Vice Magazine, Acosta says that through this reperformance of the piece, he explores sci-fi film with a "specific focus on Black American experience, and then how I see and rework that as a queer, trans-identified person in the contemporary world." niv Acosta and Fannie Sosa: Black Power Naps was created in 2018 for an exhibition at Matadero Madrid during Madrid Pride. It was remounted in 2019 for Performance Space New York, won a 2019 Creative Capital Award.
|
|
Time magazine wrote that "Clinton's endurance is legendary" and that she would still be going at the end of long work days even as her staff members were glazing out. The key was her ability to fall asleep on demand, at any time and place, for power naps. Clinton also saw the potential political changes in the Mideast as an opportunity for an even more fundamental change to take place, that being the empowerment of women (something Newsweek magazine saw as Clinton's categorical imperative). She made remarks to this effect in countries such as Egypt – "If a country doesn't recognize minority rights and human rights, including women's rights, you will not have the kind of stability and prosperity that is possible" – as well as in Yemen, where she spoke of the story of the present Nujood Ali and her campaign against forced marriage at a young age.
|
|