Looking for a way to shake off the winter blues?
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Exercise is in part an antidote to my winter blues.
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All the Ways We'll Beat the Winter Blues This Season.
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I am getting the winter blues and can't wait for spring.
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Still need help stripping away the last of the winter blues?
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While Blue Monday is merely a myth, the winter blues—a.k.a.
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Bye, bye, winter blues — don't let the door hit you on the way out.
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The singer, 31, and actor, 39, jetted off to Hawaii to escape the winter blues.
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Pack away the winter blues along with your black watch bands and grey phone cases.
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The winter blues have extended into spring, with glimpses of sunshine few and far between.
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The result: a sweet shade that will help cure any case of the winter blues.
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Here are Dansinger's top six strategies for fending off winter blues the science-backed way.
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Though it can solve anyone's winter blues, this show is a triumph for weird girls specifically.
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The winter blues soon will be replaced by a seething hatred of ESPN's strike zone box.
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What is real is the winter blues, more clinically known as seasonal affective disorder, or SAD.
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A strike by train drivers on one of Britain's busiest railway networks gave commuters the winter blues.
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Rogue One: A Star Wars Story actor Diego Luna knows exactly how to combat the winter blues.
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The idea: to transform the streets into an outdoor gallery and help Londoners beat the winter blues.
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SAD ranges widely in severity, from the doldrums Dr. Rosenthal calls the "winter blues" to disabling ennui.
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This crunchy, citrus-dressed salad will chase away your winter blues lifestyle food voraciously lifestyle food voraciously
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To knock yourself out of the winter blues, we have the ultimate winter heat for anyone with ears.
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Then consider this yellowtail ceviche served in a young coconut the homeopathic medicine to cure your winter blues.
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Because let me tell you, it is a soothing balm even the most scale-y, rough winter blues.
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Is snowstorm Stella leaving you with a case of the winter blues (that can only be cured by shopping?).
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Because sometimes, when the winter blues really hit, putting together a look that's grade-A material just isn't feasible.
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Take a look at the 15 teddy bear coats ahead, and say goodbye to those winter blues for good.
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Like Rosenthal, Oexman also suggests combining light exposure, exercise and socialization to keep the winter blues from taking hold.
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Her spring 2017 line is everything you'd want to shake off the winter blues: colorful, cheerful, and just cheeky enough.
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Watch it nowThis collection of SNL's best holiday sketches will get you laughing and keep those winter blues at bay.
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Broadway shows often fold their tents at the end of the year, fearing the winter blues at the box office.
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After all, there's nothing like a change of scenery plus a little R & R to help you shake those winter blues.
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Those ready to fully embrace the pom-pom trend can sport this checkered number when they're fighting the winter blues. 9.
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Those who suffer from SAD experience all of the symptoms of winter blues—irritability, fatigue, decreased activity—but with more severity.
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It's the perfect way to meet your colleagues, expand your network, shake off the winter blues and just have some fun.
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This may lead people to feel the "winter blues," which they might try to compensate for by seeking out a relationship.
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And if you're someone with seasonal affective disorder (aka SAD), then you may be brainstorming ways to combat the winter blues already.
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In Sweden, an estimated 212 percent of the population suffer from SAD, with another 2100 percent said to suffer the winter blues.
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This place is a beauty-buff's dream; a labyrinthine basement of saunas and aromatherapy steam rooms, perfect for sweating out the winter blues.
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However, despite the fact that many of us complain of "winter blues," far fewer of us have the clinically diagnosable version of SAD.
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That means you gain one more precious hour of sunlight at the end of the day to beat those end-of-winter blues.
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If you find yourself getting the winter blues, just think of how far Roosevelt has come and go conquer the season with style.
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The garden hosts "Chase Away the Winter Blues" outdoor tours between December and March, as well as tours of their indoor conservatory spaces.
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If all this sounds familiar, you might be wondering whether you have a case of the winter blues — or, more seriously, seasonal affective disorder.
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Light therapy lamps are really accessible and can help improve your mood even if you don't have SAD but are still experiencing winter blues.
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What the Heart Tells Us All the Ways We'll Beat the Winter Blues This Season Time to Put Fluffy and Fido on a Diet?
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"When you're in the cold, it's easy just to get into a habit of isolating yourself, and that exacerbates the winter blues," Dansinger said.
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Related: Hybrid Human-Animals Become Digital Street Art in Orlando These Light Paintings Depict Fantastical Angels Public Digital Artworks Help Londoners Beat the Winter Blues
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Even if Punxsutawney Phil says spring's coming early, it may help comfort your winter blues if you have a new fuzzy piece of your own.
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"The 'winter blues' are less severe, but can still cause havoc in your daily life," says Jennifer Howard, PhD, a New York City-based psychotherapist.
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These LED lamps are able to adjust your sleep/wake patterns, increase your energy and focus, and help cure you of the tiresome winter blues.
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But as you hover over the "Add To Cart" button, you might be wondering if this light therapy thing actually works to cure your winter blues?
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You might think a cup of hot chocolate or a piece of warm apple pie is exactly what the doctor ordered to cure your winter blues.
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But it's a crisp April morning, the sun is streaming in, and Sullivan knows just how to shake off our winter blues—using, yes, root vegetables.
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While the sunlight will vastly help beat the winter blues, let's face it: Americans could use the extra hour of sleep lost during the time change.
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"Will & Grace" kicked off with ratings not seen on NBC's Thursday night in years, and held steady for a while before the winter blues set in.
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So if, like me, you're starting to have a case of the winter blues, we've rounded up 30 warm weather destinations perfect for your next sunny escape.
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Three designers just released incredibly adorable videos to launch their spring 2016 collections that will make your winter blues melt away (and hopefully take the snow with them).
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That means when people seek out vitamin D tests and pop the supplement to alleviate the winter blues or prevent cancer, there's no evidence suggesting it'll help them.
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So part of what might be driving Dating Sunday and the broader seasonal rise in online dating sign-ups is that the winter blues tend to hit singles harder.
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Get Your Hygge On This Danish expression—pronounced "hue-gah"—is all about creating a space and a lifestyle full of warmth and coziness, perfect for resisting the winter blues.
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For most of us, spring is synonymous with much welcomed change — in the weather, our mood (bye winter blues), our daily moisturizer, our rosé consumption, and, of course, our wardrobe.
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Luckily, every month the streaming service welcomes a brand new batch of both old favorites and never-before-seen originals that are sure to cure even the darkest of winter blues.
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So while it might be easy to let the winter blues put a damper on your style, Zara's making a case to do the exact opposite — and we're falling for it.
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Related: Debunking the myth of the winter blues Nostalgia, of course, has come to mean something different now, and the meaning began to change around the start of the 20th century.
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They have the winter blues behind them, and they want to take road trips, probably running more errands on weekends, and do more that requires them to fill up the car.
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So if you're looking to get ahead of some of spring's biggest trends already on sale while simultaneously turning your winter blues around, scroll down to shop these must-have items now.
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Although we can't hook you up with time travel to warmer weather, we can help you shake the winter blues by introducing some of next season's style heroes into your wardrobe early.
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This is no surprise given that the symptoms of the winter blues seem to be associated with shortening days and longer nights, and that bright light seems to have an antidepressive effect.
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Make the prettiest, crispiest French potato dish and eat it right out of the pan This crunchy, citrus-dressed salad will chase away your winter blues lifestyle food voraciously lifestyle food voraciously
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And rather than letting those winter blues and temps get you down, we say, throw on your favorite television show, open up a bottle of wine, and snuggle up with these cozy essentials.
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His latest delivery is a sleek, disco-influenced rework of Soulection's Jarreau Vandal's "Nobody Else," featuring Brooklyn duo Brasstracks and North Carolina singer-songwriter Niya Wells, perfect for dancing away your winter blues.
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Good day to no one except Ariana Grande, who has rescued each and every one of us from the winter blues with her nostalgia-fest of a music video for "thank u, next".
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Apparently you decided to set up the label over a drink in a pub in deepest Peckham a couple of years ago, but what's your favourite tipple to blow away the winter blues?
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The days are finally getting longer, yes, but with Old Man Winter indefinitely tap-tapping on your windowpane, it's hard not to develop a case — however big or small — of the winter blues.
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While you might have heard the term 'winter blues' before, there is a more severe form of winter depression known as seasonal affective disorder (SAD) that affects about 10 million people each year.
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This story originally appeared on WIRED UK. For the small subsection of the population who experience full-blown seasonal affective disorder (SAD), it's even worse—winter blues mutate into something far more debilitating.
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It's hard to be without your favorite shows over the holiday break, but NBC has you covered — starting today, you can laugh away your winter blues with eight brand new digital episodes of Superstore.
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The results, he found, were hard to dispute: He lost six pounds, and for the first time in memory didn't spend Kiev's long harsh winter stuck with a bad case of the winter blues.
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So, whether you're falling prey to the Blue Monday myth or just feeling a bit of the winter blues, here are five ways to feel better on Monday (and for the rest of the winter): 1.
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Though this wasn't the sensual rub down I envisioned, Gibbons' acupressure tips seemed an easy and effective way to bring comfort and endorphins to a friend or lover who might be struggling through the winter blues.
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A batch of new measurements of economic growth reveals changes in the nation's savings rate, tweaks to cure the winter blues and how the sweet deal you got on that iPhone was better than you thought.
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Some Swedish light therapy clinics, writer Linda Geddes wrote for the Atlantic in 2017, even dress patients in all-white outfits and have them sit in whitewashed rooms full of bright light to treat the winter blues.
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The Etsy seller, which stocks all sorts of bath products inspired by must-read literature, recently released a lineup of five HP-themed bubble bath gels, and they're exactly what we need to send off our mid-winter blues.
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Lata McGinn, PhD, a a licensed clinical psychologist and member of the Anxiety and Depression Association of America, says that while it's normal to get "winter blues," some people really do get more bummed out during the spring and summer months.
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We know, we know, the weather outside is still pretty frightful, but instead of letting the winter blues drag us down, we're putting our trust in Punxsutawney Phil's Groundhog Day prediction and getting a head start on warm weather dressing a little early this year.
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For instance, sufferers of SAD report sleeping an average of 2.5 hours more in winter than in the summer, whereas those who have winter blues sleep 1.7 hours more (the average person—unaffected by either of these—sleeps 0.7 hours more in the winter).
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Scientists now tend to conceptualize SAD as being on a spectrum rather than a condition that you either do or don't have, and in Sweden and other countries in the northern hemisphere, it's estimated that up to 20 per cent of the population suffers from the milder winter blues.
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That means there aren't too many TV shows and movies that will no longer be available to help binge away the winter blues, but there are still some heartbreakers that you'll have to re-watch or two before they're lost in the ether (or, rather, available for to rent for $5.99 on iTunes).
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"People often don't realize that there is a continuum between the winter blues – which is a milder form of feeling down, [sleepier and less energetic] – and when this is combined with a major depression," says Anna Wirz-Justice, an emeritus professor of psychiatric neurobiology at the Center for Chronobiology in Basel, Switzerland.
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Rosenthal says that while there are no formal studies on summertime depression that he's aware of (which he attributes to lack of research funding) there have been some assessments—which he describes in his book, Winter Blues—done on who experiences seasonal affective disorders in the winter as compared to the summer.
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I like to eat these things outside, in the brisk bright air of early spring as much as in the warmth of summer, at a table on a porch or on a blanket in the sand, and especially now, as I emerge blinking from the Northeastern winter blues, ready for a new season.
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More from Voraciously: Make the prettiest, crispiest French potato dish and eat it right out of the pan This crunchy, citrus-dressed salad will chase away your winter blues Banana, dulce de leche and a press-in crust: There's every reason to make this banoffee pie lifestyle food voraciously lifestyle food voraciously
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So just in time for those bleak middle of winter blues, when most people start to forget about how they wanted to eat less sugar, exercise more, and by absolutely no means eat gluten, I decided to start monitoring exactly how often I checked my phone, and even what I spent the most time doing on it.
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The caption called out the city of stars with a simple, "LaLa Land themed nails," and tag out to Beverly Hills-based salon, esNAIL LA. And while it's safe to say Hale switches up her nail polish almost as much as her hair color — she recently stepped out wearing a deep forest green — we're going to consider the starry nail change our favorite new way to kick the winter blues.
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Kotz, Deborah. July 8, 2011 Dealing with summer depression Boston.com (Boston Globe) Retrieved Oct 2011 Rosenthal has written three books on the topic of SAD; Seasonal Affective Disorders and Phototherapy (1989), Seasons of the Mind: Why You Get the Winter Blues and What You Can Do About It (1989) and Winter Blues (2005). In 1984, he developed the Seasonal Pattern Assessment Questionnaire, a widely-used screening tool for seasonality.
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It represents affective disorders for the World Psychiatric Association (WPA, in Paris). It produces its journal, the Journal of Affective Disorders. It researches chronotherapeutics, and subjects such as winter blues, which can cause large disorders in mood. It holds the ISAD biennial conference.
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508-507-2209 is the fourth mixtape by American rapper Joyner Lucas. It was released on June 16, 2017, by Atlantic Records, making this his commercial debut. It was preceded by four singles: "I'm Sorry", "Ultrasound", "Just Like You" and "Winter Blues".
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The song was produced by Boi-1da and Dawaun Parker. "Winter Blues" was released as the fourth single on June 2, 2017. The music video was released on October 23, 2017 and has received over 21 million views since its release. The song was produced by The Cratez.
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The Uniform of the Day, when referred to in a military sense, is the designated uniform all military personnel are required to wear on that particular day. It is often designated by the senior officer on the base. Normally the uniform is determined by the seasons (e.g. winter blues or summer whites for Navy) however, special occasions (e.g.
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Lee Jeong-beom (born September 21, 1971) is a South Korean film director and screenwriter. He is best known for such films as Cruel Winter Blues (2006) and The Man from Nowhere (2010). With more than 6 million admissions and a revenue of , The Man from Nowhere was the best-selling film (domestic and foreign) in Korea in 2010.
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Most studies have found it effective without use year round but rather as a seasonal treatment lasting for several weeks until frequent light exposure is naturally obtained. Light therapy can also consist of exposure to sunlight, either by spending more time outsideBeck, Melinda. (December 1, 2009) "Bright Ideas for Treating the Winter Blues". (Section title: "Exercise outdoors") The Wall Street Journal.
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Winter Blues: Fourth Edition. New York: Guilford PressEga, Timothy P. December 21, 1987, Shining A Light On Winter Blahs Sports Illustrated Retrieved July 201Brody Jane E. December 5, 2006 Getting a Grip on the Winter Blues New York Times Retrieved July 2011 In 1980, his team at NIMH admitted a patient with depression who had observed seasonal changes within himself and thought previous research regarding melatonin release at night may be able to help him.Lewy A, Wehr TA, Goodwin FK, Newsome DA, Markey SP (1980) Light suppresses melatonin secretion in humans Science. Dec 12;210(4475):1267-9.Rosenthal NE, Lewy AJ, Wehr TA, Kern HE, Goodwin FK: (1983) Seasonal cycling in a bipolar patient Psychiatry Research, 8: 25-31 Rosenthal and his colleagues treated the patient with bright lights, which helped to successfully manage the depression.
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Hobshoue, Penelope, 2006, In Search of Paradise: Great Gardens of the World. In late 2009 the Canary Islands Tourist Board launched a marketing campaign called "Operation No Winter Blues". 100 Canarian residents aged between 18 and 35 were selected to be ambassadors for the Islands. The campaign is based on the original name of the Fortunate Islands, with the ambassadors sharing the islands' good fortune with selected countries.
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This is a popular time for avid and casual bird watchers to visit. Activities, workshops, and bird watching tours are held throughout the week. The Cordova Iceworm Festival takes place each February and is an effective way to thwart the winter blues. Activities include a parade, talent show, royal crowning ceremony, and various competitions such as an oyster shucking contest, ping pong tournament, and a survival suit race.
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Cruel Winter Blues (; lit. "A Hot-blooded Man") is a 2006 South Korean film written and directed by Lee Jeong-beom. It stars Sol Kyung-gu, Jo Han-sun and Na Moon-hee in the lead roles. The narrative centers around a small-time crook who partners with a retired taekwondo practitioner to seek revenge on the man who killed his mentor, and ends up befriending the killer's mother who reminds him of his hometown.
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Jo Han-sun (born June 17, 1981) is a South Korean actor. He made his debut in a beer commercial in 2001, then became a household name through the sitcom Nonstop 3 (2002) and the television drama April Kiss (2004). He is best known for the films Temptation of Wolves (2004), Cruel Winter Blues (2006), and A Better Tomorrow, the 2010 remake of the Hong Kong classic.Lee, Jong-gil (9 September 2010).
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The other track recorded at the same session was "Winter Blues", noteworthy for Davis's spoken exhortation to her musicians to "swing", as they duly increased the tempo of the song. In October 1928, Davis had her final recording session, with backing by Georgia Tom Dorsey on piano and Tampa Red on guitar. They recorded four songs: "Gold Tooth Mama Blues," "Death Bell Blues," "Too Black Bad," and "It's Red Hot." On the latter she was billed as Red Hot Shakin' Davis.
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However, her propensity to speed up the tempo on recordings did not continue, and she missed out on the subsequent development of swing and rhythm and blues, which may have better suited her style. Two alternate versions of "Worried Down with the Blues" plus her "Hurry Sundown Blues," "Climbing Mountain Blues," "Landlady's Footsteps," "Winter Blues," and "Kokola Blues" were included on the compilation album Female Blues Singers, Vol. 5: C/D/E (1921–1928), released in 1997 by Document Records.
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A song he wrote, "Orange Driver", was recorded by the J. Geils Band for its album Hotline (1975). In August 1976, Burns performed his song "Bottle Up & Go" live on the British television program So It Goes. In 1989 Burns released the album Detroit for Blue Suit Records, in which his abilities on both guitar and harmonica were displayed. In February 1992, Burns appeared alongside Jack Owens, Bud Spires, and Lonnie Pitchford at the seventh annual New York Winter Blues Festival.
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Occupational Therapists often have the primary responsibility of informing individuals with SAD of the aetiology, prevalence, symptoms, and occupational performance issues caused by the disorder, as well as possibilities for positive intervention. The main issue related to SAD that occupational therapists will aid in the management of is the symptom of low energy levels, which occupational therapists will remedy with fatigue management and energy conservation strategies.Rosenthal NE (2006) Winter blues: everything you need to know to bead seasonal affective disorder. New York: Guilford Press, .
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A paper based on this research was published in 1984. Although Rosenthal's ideas were initially greeted with skepticism, SAD has become well recognized, and his 1993 book, Winter Blues has become the standard introduction to the subject. Research on SAD in the United States began in 1979 when Herb Kern, a research engineer, had also noticed that he felt depressed during the winter months. Kern suspected that scarcer light in winter was the cause and discussed the idea with scientists at the NIMH who were working on bodily rhythms. They were intrigued, and responded by devising a lightbox to treat Kern’s depression.
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Na Moon-hee (born Na Kyung-ja on November 30, 1941) is a South Korean actress. Since 1961, Na has had a prolific acting career in television and film spanning more than five decades. She established a classic Korean mother persona with her TV dramas Even if the Wind Blows, The Most Beautiful Goodbye in the World (written by Noh Hee-kyung), My Name is Kim Sam-soon, My Rosy Life, Goodbye Solo, Amnok River Flows (based on Der Yalu fließt), and It's Me, Grandma. On the big screen, Na has received acclaim for her roles in Crying Fist, You Are My Sunshine, Cruel Winter Blues and I Can Speak.
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Norman E. Rosenthal (born 1950) is a South African author, psychiatrist and scientist who in the 1980s first described winter depression or seasonal affective disorder (SAD), and pioneered the use of light therapy for its treatment. Rosenthal was born and educated in South Africa but moved to the United States to complete his medical training. He established a private practice and conducted research at the National Institute of Mental Health (NIMH) as a researcher and senior researcher for more than twenty years. It was here that he studied the disorders of mood, sleep, and biological rhythms and was the first psychiatrist to describe and diagnose Seasonal Affective Disorder (SAD) Rosenthal's research with SAD led him to write Winter Blues and two other books on the topic.
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That album contained Winter's third and final Top 40 single "River's Risin'", again sung by Hartman. Later albums included Jasmine Nightdreams, The Edgar Winter Group with Rick Derringer, Together: Edgar Winter and Johnny Winter Live, Recycled, a reunion with White Trash, Standing on Rock, Mission Earth, Live in Japan, Not a Kid Anymore, The Real Deal, Winter Blues and Rebel Road. Winter also kept busy doing session work, playing sax on 'Meat Loaf's "All Revved Up With No Place to Go", Dan Hartman's solo hit "Instant Replay", Tina Turner's "Simply the Best" and David Lee Roth's remake of "Just A Gigolo", as well as appearing on material by Rick Derringer, Johnny Winter, Ronnie Montrose, Todd Rundgren, Michael McDonald and many others. Major national television and radio campaigns have used Winter's music to advertise their products.
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He continues to conduct research on pediatric and adolescent SAD, pharmaceutical treatments for SAD and the effects of light therapy on seasonal bipolar disorder and circadian rhythms.Mechcatie, E. July 15, 2006 "SAD indication approved for antidepressant" OB/GYN News He is often cited in mainstream media as an expert on the topic of SAD.Rabin, Rani Caryn (November 14, 2011)Light boxes may help melt those winter blues New York Times Retrieved Dec 5 2011Clark, Linda (December 4, 2011) Feeling sad its not your fault Metro Retrieved December 5, 2011Shorter Days Bring Gloom To Those With SAD USA Today Retrieved Dec 5 2011) According to his web site, Rosenthal has received the A.P.A. New York District Branch prize for paper written by a resident, the Psychiatric Institute Alumni Prize for best research performed by Psychiatric Institute Resident, the Public Health Service Commendation Medal, the Anna Monika Foundation Award for Depression Research, the Public Health Service Outstanding Service Award.
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Refinetti earned his doctoral degree in psychology from the University of California, Santa Barbara in 1987 and has been a researcher or university professor at the University of Illinois at Urbana-Champaign, the University of Virginia, the College of William and Mary, the University of South Carolina, Boise State University, and the University of New Orleans. He is the editor-in-chief of the Journal of Circadian Rhythms and of the journal Sexuality & Culture, as well as section editor of BMC Physiology and editorial board member of the Journal of Thermal Biology, of Biological Rhythm Research, and of Acta Scientiae Veterinariae. He has served as consultant for numerous journalists and media producers on a variety of topics related to biological rhythms, as recorded in newspaper articles on seasonal affective disorder,D Linder-Altman, "Winter blues more than a myth," The Press and Standard (Colleton County, South Carolina), 10 January 2003. on daylight-saving time,C Rook, "Time warp: biannual switch can cause confusion," Lansing State Journal (Lansing, Michigan), 4 April 2004.
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