That's why it can do sit-ups that look like human sit-ups.
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Medicine Ball Sit-ups This takes regular sit-ups to the next level.
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I did push-ups and sit-ups until I couldn't handle any more, racking up 13 push-ups and 62 sit-ups.
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We exchange sweaty pleasantries and I start cranking out sit-ups.
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I don't wanna do sit-ups for four hours a day.
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"He's running, he's doing 1,000 sit-ups a day," she explained.
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Myth: Sit-ups are the best way to get 6-pack abs.
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Every day he busts out 100 push ups and 100 sit ups.
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Say it with us, now: There are ab workouts besides sit-ups.
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The app, FitTest, recommends routines for push-ups, sit-ups, and jogs.
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She went from zero to 20013 push-ups and 65 sit-ups.
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He can do sit-ups "until the cows come home," he told VICE.
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I was surprised that we were attempting sit ups during our core routine.
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He prefers push-ups, but you could try sit-ups, squats or lunges.
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It's just a lot of sweating, a lot of jumping, pushups, and sit-ups.
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The world record for sit-ups in an hour is 2,201 by Jim Clark.
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As the week goes on, I struggle with normal gym-style sit-ups and pushups.
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I will do sit-ups on the stairs, I work out in the interrogation room.
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Then, if he finishes, I'll say Do a hundred pushups and a hundred sit-ups.
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The two teenagers crunch their abs in endless sets of sit-ups and side planks.
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I should take up an instrument or at the very least start doing sit-ups. 7.
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This includes running, push-ups, sit-ups, and general conditioning that will forge a strong body.
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The bar can be placed on the floor to assist with push-ups and sit-ups.
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You can also remove the pull-up bar to perform sit-ups, push-ups, and dips.
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One session is supposed to equal 20,000 sit-ups, but my session was probably like 10 crunches.
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We woke up in the middle of the night to crank out push-ups, sit-ups, squats.
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So, I decide to tackle the "Lemonade" singer's full-body sit-ups and standing-side crunches next.
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"I used to do two hundred sit-ups, three hundred pushups, and a hundred chins," he said.
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He followed that with sit-ups of his own as Spears rewarded with Asghari kisses and smiles.
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I held in my gas with all my might as I went up for the sit-ups.
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During the Presidential Fitness Test, students have two choices when it comes to sit-ups; they can either complete as many full sit-ups as possible in one minute, or they can do "partial" curl-ups in rhythm (set by a metronome) until they can't maintain that pace anymore.
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Where I used to drink beer or Jack and Coke, it got substituted with water and sit-ups.
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"Sit-ups or crunches strengthen just a few muscle groups," write the authors of the Harvard Healthbeat newsletter.
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The next video shows Asghari shirtless and doing sit-ups, kissing Spears every time he completes a move.
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This isn't a magic fix, but it does provide a boost to those suffering through endless sit-ups.
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But Castano said that sit-ups can be part of a complete core routine if they're done correctly.
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At one point in front of me a guy started doing pushups, while his friend did sit-ups.
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""Can do calisthenics with the kids (sit-ups, squats, pushups) and generally play and roughhouse with the kids.
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I manage 16 sit-ups before my core turns to actual jelly, and I collapse on the grass, sweating.
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There were some sit-ups assisted by an elastic cable and a bit of kicking a soccer ball around.
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He also advises against doing bending exercises and sit-ups in the morning, when the spine is most vulnerable.
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It involved tons of core work, including standing side crunches and full body sit-ups incorporating a medicine ball.
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Really feeling the burn today — the sit-ups where you push your lower back parallel to the floor are killer.
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Then we did rollout abs, then pushups, and then we had to finish it off with a hundred sit-ups.
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Read more: Traditional sit-ups and crunches are terrible for you, according to personal trainers — here's what they suggest instead
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The 10-year-old Kansas City resident shattered the national Project Fit America record when she did 2,110 sit-ups.
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The number of lines of code they do in a day is the number of kettlebell sit-ups they do.
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We didn't talk much and focused on the tasks of moving weights, running, push-ups, pull-ups, and sit-ups.
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When people think "abs" they usually think of endless crunches or sit-ups, but it's really way more complicated than that.
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At the end of the lesson, we always do about 100 different forms of sit-ups and two minutes of planks.
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The watch also offers daily challenges for push-ups, sit-ups, and squats, starting at five reps and building from there.
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Wood said the girl fell backwards while doing sit-ups and hit her head on the carpet, according to the station.
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And these abs aren't just toned from sit-ups, but the kind expertly crafted from years of performing full body rolls.
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You can do all the sit-ups in the world, but they're not going to strip the fat off your stomach.
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Exercises that engage your core muscles like biking, yoga, running, chin-ups, and sit ups seem to have the most impact.
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Strength training with weights may also help but spot exercises like sit-ups that can tighten abs won't touch visceral fat.
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I made myself do a dozen pushups, or the kind of sit-ups where you pedal your feet in the air.
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I improved my bike time by 1:34, completed ten more push-ups, three more sit-ups, and unleashed approximately 8,000 farts.
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So I tried to see if I could do some sit-ups, and all of a sudden I could bang out 60.
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With American flag bandannas tied around their faces, young white men are boxing, doing sit-ups, and promoting their "nationalist" clothing style.
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" He added that bench presses are "not healthy" and sit-ups are "the worst exercise you can do because they're spine-crushing.
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Even three weeks in, the planking, the jump ropes, and the standard sit-ups all still brought a jarring amount of shame.
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With sit-ups, lunges, planks, or burpees, squats, and more, I'm currently so sore that it hurts to sit down to pee.
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Since 1980, the test has been simple: two minutes of sit-ups, two minutes of push-ups and a two-mile run.
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She also says try setting the alarm clock 2 minutes earlier so you can do 2 minutes of sit-ups or push-ups.
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At the very least, this group of women will inspire you to do a round of sit-ups when you get home tonight.
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Is it like getting a six-pack and will you need to do sit-ups every day for the rest of your life?
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Police allege Wood would make the child "run sprints in the apartment, do sit-ups and wall squats," according to the arrest report.
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My daughter was doing sit-ups every day to get washboard abs because she wanted to look like Britney Spears, she was 10.
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The Stamina 1690 Power Tower allows you to perform platform push-ups, sit-ups, knee and leg raises, dips, pull-ups, and more.
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For example, doing tons of sit-ups won't help you (and may actually hurt you) if you're also drinking sugary sodas every day.
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Truth: As opposed to sit-ups, which target only your abdominal muscles, planks recruit several groups of muscles along your sides, front, and back.
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The APFT consisted of a timed two-mile run, push-ups, and sit-ups and has been in use by the Army since 1980.
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"Sit-ups or crunches strengthen just a few muscle groups," write the authors of the Harvard Healthbeat newsletter, which summarizes the report's key takeaways.
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I do some random squats and sit-ups to make up for not getting to the gym for a while (grief is very physical).
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His daily workout, according to the series, is simple: 100 push-ups, 100 sit-ups, 100 squats, and a 10 kilometer (6.2 mile) run.
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The models in the infomercial used it effortlessly, "abdominizing" their way to a flat stomach by doing sit-ups with the contraption for support.
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"When people think about core and ab training, everything they do is dynamic—rotation, flexion [as with sit-ups], and everything else," Viada says.
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His daily exercise regimen includes several hundred sit-ups, push-ups, and half push-ups, along with a half-mile swim, and sprint interval training.
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Spears started with upright rows, and then did sit-ups on a medicine ball and side planks, before ending with some body-bending back bridges.
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He also sets his computer to freeze for 60 seconds every hour, and does sit-ups, push-ups and other tasks during this mini-break.
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Even if you aren't a yogi, you can use a mat to go easier on your body while doing sit-ups and other strengthening exercises.
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The boy said, according to the documents, that he was forced twice a day to do 100 push-ups, 200 sit-ups and 100 jumping jacks.
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Ellen, for example, is obsessed with counting calories and measuring her arm circumference, and she does sit-ups so frequently that her back is chronically bruised.
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Herschel Walker is 56 years old ... and he's still in INSANE shape -- telling TMZ Sports his daily routine includes 1,500 push-ups and 3,500 sit-ups.
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The app, FitTest, recommends routines for push-ups, sit-ups, and jogs, and also gathers information from people's phones, including location data and WiFi network information.
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Do a Half-Mile of Lunges 100 Mountain Climbers 75 Kettle Bell Swings 50 Push-Ups 50 Burpees 1000m Row 75 Sit-Ups 100 Double Unders Whew!
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Get a six pack For many of you 2016 will be the year of the abs, doing crunches and sit ups to build the perfect six pack.
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The rapper knows exercise is critical, so he'll continue his prison regimen of sit-ups and weights ... just at a 24 Hour Fitness instead of the yard.
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Barber works out five days a week, and likes to incorporate military-style moves into her training, such as flutter kicks, sit ups, planks, lunges and squats.
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We see Toni doing sit-ups in a boxing gym, her body entering and exiting the frame at a distinctive rhythm, her eyes breaking the fourth wall.
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I take my time warming up and stretching before starting things off with a set each of the full-body sit-ups and the standing-side crunches.
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"Along with the time you spend on the treadmill, you might want to add some work with dumbbells, or some lunges, sit-ups or pushups," Alraeis said.
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"I had to learn how to walk again; I had to learn how to jog again; I had to learn how to do sit-ups again," she said.
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Officials say Wood admitted Davis couldn't complete a second round of sit-ups on April 9 -- and flailed backward, smacking the back of her head against the floor.
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At the end of my session, my stomach was red, but surprisingly already felt tighter — almost like I had just done 100 sit ups — than it had before.
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I checked OV's Instagram stories, which led me to the instructor's Instagram stories, where I spotted myself, as the class did sit-ups, lying motionless on the floor.
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The previous test — two minutes of sit-ups, two minutes of push-ups, and a two-mile run — has been the basis of Army physical fitness standards since 1980.
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Glazer says some of the most effective ab exercises are bicycle kicks, flutter kicks and doing sit-ups followed by punches with your legs wrapped around a punching bag.
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"Stronger together @samasghari 👯♀️🍏👯♀️," Spears wrote in the caption as the video began with the star doing suspended sit-ups with her legs wrapped around Asghari's waist.
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So one of the tips I give people all the time is if you're doing 100 sit-ups, I do 75 on the front and 25 on the back.
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In addition to specific exercises that target strengthening of abdominal and back muscles, such as sit-ups, the report offers examples of safe and unsafe physical activities during pregnancy.
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We would really advise against anyone getting up in the morning and doing bending exercises, pulling their knees to their chest, doing sit-ups and those kinds of things.
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Even if it's 15 minutes in your basement or room every day and you're doing pushups and sit-ups, start slow and build up on the successes you've had.
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If you're tired of aimlessly performing sit-ups at the gym and are looking for an effective alternative, you might want to give Perfect Fitness' ab carver a try.
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Even though they were exhausted and overheated, most of them ran back and forth along the half-mile–long tunnel still open and did sit-ups to stay strong.
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Without fail, he was so disciplined that every day in jail he ran in place for 45 minutes, did 85033 sit-ups and an equal number of push-ups.
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The lawyer and now adjunct professor at the University of Connecticut is going viral after The Daily Show host Trevor Noah reposted a video of her doing atomic sit-ups.
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Kurt Vonnegut took walks into the nearby town, swam laps, and did push-ups and sit-ups, Richard Branson runs every morning, and composers Beethoven and Tchaikovsky both walked daily.
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According to the Rangers and MSG Networks, he does 100 push-ups and sit-ups a day to stay fit, and six days a week makes sure to walk 1.5 miles.
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During the time when he is working, he sets his computer to freeze for 60 seconds every hour, and does sit-ups, push-ups and other tasks during this mini-break.
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I remember trying to do as many pushups and sit-ups as I could the day before, but still being mortified at my awkwardly chunky preteen swimsuit bod when I arrived.
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The workout consists of doing 100 push-ups, 100 sit-ups, 100 squats, and a 10k-run every day (this is the method Saitama allegedly uses to develop his superhuman strength).
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On the second, I was hit with the Dione workout: a round of 75 jumping jacks, 25 burpees, 50 straight leg levers and sit-ups, followed by another 50 burpees—repeated thrice.
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If you think sit-ups are the quickest ticket to 6-pack abs, the physicians at Harvard Medical School have news for you: That classic exercise isn't as efficient as it seems.
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In addition to pull-ups and chin-ups, this model is designed for tricep dips, sit-ups, push-ups, and leg raises, though there is no backrest to assist with the leg raises.
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The village elders had levied a fine of 50,000 rupees ($749) on her two alleged assailants and asked them to do 100 sit-ups, said Ram Awadh Singh, chief of the local police station.
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Murgatroyd, 30, posted an Instagram video of her workout, which included squats, sit-ups, hip raises and sled pushes, all with the added weight of Shai (and fiancé Maksim Chmerkovskiy for the sled pushes!).
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Beyoncé, 35, shared a glimpse of her workout routine for Michelle Obama's Gimme Five campaign, and the mom of one does plenty of leg lifts, sit-ups with a medicine ball, weights and squats.
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Soldiers with high scores in physical fitness tests, such as sit-ups and running, had significantly higher HEI scores, on average, than worse-performing candidates, the authors report in Medicine & Science in Sports & Exercise.
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By doing 100 push-ups, 100 sit-ups, 100 squats, and a 10km run each day, he became the most powerful being in the universe, able to destroy any opponent with just one punch.
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If you want strong abs you do a lot of sit-ups, but if you want to increase the agility of your brain to respond to the unexpected, art is a great form of exercise.
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A woman doing a little exercise routine — squats and sit-ups, bicep curls with bottled waters — completed with the hope that he would notice the smooth lines when he put his hands on her body.
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She initially wanted to do 2,002 sit-ups, one more than the old record, but then just decided to annihilate it instead, taking an hour-and-a-half to set the Project Fit America record.
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Officials say Wood claimed Davis had behavior issues -- he also described her as "chunky" -- so to punish her, Wood would force her to run wind sprints and do sit-ups and wall squats inside their apartment.
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Whatever rocks your boat: yoga, boxing, walking, running up the stairs at work, doing 20 push-ups, 20 sit-ups and 20 squats a day, or dancing to a TV ad; whatever make your heart pound faster.
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Think of it this way: you won't be getting live contour information on your six-pack, but you won't need a dozen keyfob-sized lumps all over your workout clothes to know how many sit-ups you've done.
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There, in the middle of the night, the pledges were forced into a frigid creek, where they were made to do pushups and sit ups and crawl through the water, resulting in numerous bruises and cuts, Burch said.
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The bar itself is essentially one of those Iron Gym-style devices that you see on late night TV commercials, which can be hung over a door for pullups and placed on the ground for sit ups and pushups.
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All of which is to say the Apple Watch, at conception, was a very personal response to an already very personal computer — the iPhone, which you can use during a potluck or after 50 sit-ups or whenever, really.
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REAL ESTATE AGENT USES &aposTYRANNOSAURUS REX&apos TO PROMOTE TEXAS HOME Some other crazy records Furman holds include fastest mile run balancing a baseball bat, most sit-ups in an hour under the Eiffel Tower, and longest time juggling underwater.
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Assange is trying to stay fit at picture's end, boxing and doing sit-ups, huffing fresh air out of a barely cracked window while his exiled collaborators, who both read prepared statements of solidarity after the screening, continue to be threatened.
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Take this humanoid robot developed at the University of Tokyo, showing us how he gets swole: There's something disturbing about this placid-faced android doing sit-ups and calf flexes, but the possibilities that this technology creates are actually pretty inspiring.
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Kids between the age of 6 to 17 should get about an hour of physical activity a day, and should do activities that build up their muscles, like dancing, sit-ups and push-ups, and lifting weights, at least three days a week.
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If hitting the gym or doing workout videos at home is more your thing, the thickness of the mat definitely beats doing stretches or sit-ups on the hard floor, and the non-slip material can prevent the mat from sliding around.
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For example, it took those participating in the study less than 20 days to habitualize drinking a glass of water every day, 60 days for eating fruit with lunch and more then 84 days to make 50 sit-ups a daily habit.
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These days, I travel around NYC on my trusty road bike, I attend yoga class or barre class once a week, I do calisthenics (push-ups, sit-ups, squats) at home three times a week, and I walk at least 10,000 steps a day.
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Last week it emerged that, when a group of men allegedly gang raped a 16-year-old girl in Jharkhand province and took the case to the village council, the alleged rapists were sentenced to 100 sit-ups and a fine of 50,000 rupees ($750).
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I can now do 20 sit-ups, which is a sign of progress for my core, and I still weigh 93 pounds, because I have inexplicably weighed 93 pounds for the last decade and probably will continue to do so until I either die or get pregnant.
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By sticking to a strict training regiment of 100 push-ups, 100 sit-ups, 100 squats, and a 10 kilometer run every day, he grew stronger, eventually becoming so strong that he became bald, seemingly invincible, and capable of defeating any threat with a single punch.
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In Australia, fitness guru Kayla Itsines led a mammoth exercise class for the titles of "most people performing squats" with 2,201 participants, "most people star jumping" with 2,192, "most people performing lunges" - 2,146 - "most people performing sit-ups" – 2,005, and "most people running in one place" - 2,195.
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She'll continue in the program for another two or three years, training three days a week at a track, in tandem with daily workouts at the gym, where she does bench presses, rowing exercises, weighted squats, and hundreds of sit-ups to boost her strength and performance.
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For Mr Aich had started his day at the wrestlers' training ground, doing thousands of press-ups, sit-ups and leg-raises, and the rupees he was now accumulating were to pay for his trip to the Mr Universe contest in London—which, in 1952, he won.
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The app, which was released in August 2018, walks users through the five legs of the fitness requirements former director James Comey re-implemented in 2015—daring them to achieve high scores on sit-ups, pull-ups, push-ups, a 300-meter dash, and a 1.5-mile run.
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In the exclusive sneak peek of the Spring/Summer '18 campaign Underwood shows off her killer strength as she does sit-ups hanging off a punching bag (impressive!), all while modeling a pair of navy-blue leggings with colorful accents and a mesh white tank top from her line.
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Elsewhere across my state, I watched footage of the police charging their batons to disperse crowds; they ordered a group of men to perform sit-ups while holding their ears and drew Lakshman Rekha (a circle marked by chalk) in front of shops for people to maintain social distancing.
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As the press release says, a free lunch will run you a six minute "HIIT" (high-intensity interval training) workout, including one minute on a rowing machine, one minute on a spin bike, and one minute on a treadmill, as well as a minute of sit-ups, bodyweight squats, and lunges.
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Under the eye of a trainer, hungry customers will do a quick HIIT workout that includes a minute each on a rowing machine, a spin bike and a treadmill, followed by another 60 seconds each of sit-ups, bodyweight squats and lunges with 30 seconds of rest between each exercise.
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I expected the class to be similar to a yoga class that somehow used the hanging silks, but it was actually more like a boot camp class — but more difficult because you have to keep your body balanced on the silk while performing already intense moves like burpees, pikes, planks and sit-ups.
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In what would later go down as the Shirtless Eating Days (as you'll soon see), he remembered the sight of his muscles; for apart from all the construction labor, he would sometimes—and this was how he put it—go out to the torture chamber, which was push-ups and sit-ups in the garage.
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Well, it takes about a half-hour of exercise to burn off four Thin Mints; 17 minutes of jogging to burn two Peanut Butter Patties; 16 minutes of push-ups, pull-ups or sit-ups to burn two Samoas; and 20 minutes of jumping rope to burn off two of the higher-calorie S'mores.
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"If I could only do one self-care task a day, it would be to stretch when I first get up," Oz tells CNBC Make It. After getting out of bed, he explains, he does a sun salutation (a sequence of flowing yoga poses that lengthen and stretch the muscles), followed by some push-ups and sit-ups.
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You can see how each is performed below: The curl-up The bird-dog The side plank Avoid sit-ups first thing in the morning McGill went on to say that the spine is more prone to injury first thing in the morning than later in the day, so he doesn't advise people to do certain exercises first thing.
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Videos surfaced of young men suspected of being "Romeos," a colloquial term in India for a man who harasses women (which is known as "eve-teasing"), being told to hold their ears and do sit-ups in front of the police; in late March, one man was forced to shave his head after he was accused of misconduct.
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While building a workout wardrobe might seem like a daunting task next to conquering five reps of sit-ups, it really comes down to a few key basics: well-fitting leggings that don't slip (even in downward dog!), a few sports bras that give just the right amount of support, some versatile tanks and tees that match just about anything, and a good pair of sneakers.
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