There have been periods where workers have one rest day for every 13 days worked or even have only one rest day for a month.
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Plug every workout and rest day into your phone, with alerts.
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On Thursday, Newton and many noteworthy veterans received a rest day.
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Straight after the rest day, you don't know how the body responds.
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And if you need a rest day sooner than allotted, take one!
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Read This Next: Rest Day Is the Most Important Day for Runners
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Work day and rest day sleep by age group Asterisk = statistically reliable differences.
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They wore plaid shirts and trucker hats, like climbers on a rest day.
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Her rest day was often interrupted by requests for cleaning and dog walking.
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The Bulls were without Otto Porter Jr., who was out for a rest day.
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It was a normal rest day for Hardy, who struggled with injuries last season.
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Usually I take Tuesdays as a rest day, but I always listen to my body.
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My back hurts and after yesterday's workout, I think I need an active rest day.
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It was considered a rest day and he should return to the lineup on Saturday.
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Today is a rest day, and I savor every extra minute of sleep I can get.
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It's been three days of workout classes (including Sunday) and I'm excited for this rest day.
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In other words, even if it's a rest day, you can still go to the gym.
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Today's a rest day from the gym, so I take it easy and have a lazy morning.
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You'd think that on a day like this, an off day, a rest day, Nadal would relax.
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This dog — who seems to be recovering from some sort of procedure — found a great rest day companion.
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He now takes the jersey and an 113-second lead over Fabio Aru into Monday, a rest day.
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The men's Super G has been switched to Friday, previously a rest day, to make room for the downhill.
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I failed at the 500-calorie goal, too — the rest day problem again — but I got a lot closer.
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A washout on Wednesday means no rest day, with semis on Friday and a potential title match on Saturday.
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"It's nice to have a lot of tools but that means I don't have a rest day," he said.
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For the first time in years, the yellow jersey will not be holding his traditional rest-day news conference.
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Red meat is served only the night before a rest day, as it's harder for the cyclists to digest.
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It rules the game will instead be made up on Saturday, ordinarily designated a rest day before the final.
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Stage 15 on Sunday, from Millau to Carcassonne, is another hilly leg before the race's second rest day on Monday.
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The riders will now enjoy a rest day as they travel to Italy for the remainder of the three-week race.
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France's Julian Alaphilippe was among those dropped but he retained the overall leader's yellow jersey going into Monday's second rest day.
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"Now take a rest day, and then go back and put another five pounds on whatever you did last time," they said.
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Today is a rest day from the gym for me, so I snuggle with D. a bit before he leaves for work.
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I decide to take a rest day from the gym and read in bed with a lap full of cats for a while.
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JJ Redick scored 17 points for the Sixers, who were without Jimmy Butler as he was held out for a planned rest day.
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"It's still a very open race at this point, I'm really happy to come into the first rest day as leader," he said.
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Under Malaysian laws, workers should be given a rest day each week and work not more than 104 hours of overtime a month.
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Thomas still leads Bernal by four seconds but Pinot slipped down to 11th, 1:21 behind Thomas going into the first rest day.
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Bradford did not practice on Wednesday, but the Vikings seemed to intentionally create some ambiguity by referring to it as a rest day.
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Under Malaysian laws, workers should be given a rest day each week and work no more than 104 hours of overtime a month.
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Under Malaysian laws, workers should be given one rest day each week and work no more than 104 hours of overtime a month.
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Eating healthfully or indulgently; spending time alone or seeing friends; working out or taking a rest day; getting a manicure or forgoing beauty routines.
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Monday's 10th stage is a 217.5-km ride from St Flour to Albi, where the race will enjoy its first rest day on Tuesday.
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Sprinter Kittel, winner of the previous two stages before Monday's rest day, struggled on the climbs in the second half of the day's stage.
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Practice in Monaco is always on a Thursday since Friday, the usual day for first running on track at other races, is a rest day.
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ORDINO, Andorra — Monday was the first rest day of the Tour de France, allowing an opportunity to assess the fortunes of various riders and teams.
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"I'm trying to make it to the rest day or make it through this or that stage, and then making it through the next one."
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Stage 17 takes place on Wednesday after a rest day, with the 219.6km between Aranda del Duero and Guadalajara the longest stage of the Vuelta.
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A day after the first rest day, the big guns were in no mood to take risks ahead of two more stages in the Alps.
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Getting back into things with some light exercise is key, as is stretching post-workout and building a rest day or two into your weekly routine.
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Friday had previously been a rest day in the program, which is scheduled to resume on Monday with the women's giant slalom at the Yongpyong venue.
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Half of those 10 contractors did not offer even one weekly rest day to workers, and four of the 10 asserted control by retaining employees' passports.
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Of those interviewed, 25% said they worked more than 26 hours a day and 41% said they were made to work on their single rest day.
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Today is a rest day from the gym, so I take my time getting ready for work, and I put some extra effort into my makeup.
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The day after a Rest Day will be more intense than the previous workout, so definitely don't skip those breaks — they're essential to letting your muscles recover.
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In other words: Fit will try to help you alter your behavior, but it might make you feel a little less bad when you take a rest day.
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Today is rest day from the gym (thank goodness because I'm sore everywhere) but I have that phone interview tomorrow, so I spend the rest of the night preparing.
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"Frankly that is probably one of our biggest concerns of things that we don't have immediate control over," he said on a rest day for the U.S. Olympic trials.
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While he has yet to be seriously challenged, Froome said he expected that would change after the Tour moved into the Alps on Wednesday following a rest day Tuesday.
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The ninth, shortstop Gleyber Torres, received a regularly scheduled rest day but came in as a pinch-hitter in the eighth of a 2267-3393 victory in extra innings.
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Two mornings later, after a rest day, they were on the move once again, departing San Pedro Tapanatepec and bound for Santiago Niltepec, about 30 miles to the northwest.
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That will be followed by a rest day before the riders tackle three punishing stages in the Alps with a summit finish at top of the iconic Alpe d'Huez.
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Here's your permission to take it easy, champ: It turns out that you'll actually see better progress in your workouts if you give yourself a rest day in between. (Self)
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"It's a dogmatic rule with the athletes that we coach that everyone is taking a rest day every week, even if they're the best runner in the sport," Roche says.
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After a plane journey across France and a rest day, the race resumed in Perigueux for a flat ride through the lush landscapes of the Dordogne province in southwestern France.
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The world's longest running streak ended earlier this year when 2500-year-old Olympian Ron Hill took a rest day after running every day for 2105 years and 2100 days.
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During Tuesday's rest day, Groupama-FDJ's Pinot was still fuming at the positioning error that ruined his until-then perfect opening week, but he and his team vowed to bounce back.
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"Von did not miss a football practice this year unless I sat him down during training camp, make him take a rest day, he did not miss a practice," Kubiak said.
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After the first rest day Monday, the Tour resumes in the Alps on Tuesday with a 158.5-kilometer (98.5-mile) leg from Annecy to Le Grand-Bornand featuring four serious climbs.
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It can all feel a bit sterile at times, with the players separated from those watching by one-way glass, and the tension broken only by the occasional scheduled rest day.
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A year after his 2017 fourth round match was postponed by 24 hours into what is a designated 'rest day' for the men, he narrowly avoided suffering the same fate again.
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If they were unable to run the downhill before Thursday, then it would replace the Super G in the schedule with the other speed race shifting to Friday, currently a rest day.
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Sunday's third stage takes the peloton over 190km from Nijmegen to Arnhem before the riders enjoy a rest day as they travel to Italy for the remainder of the three-week race.
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The ankle remains a problem, though, and Halep said she would do precisely "nothing" on her rest day before a fourth round clash against home hope Ashleigh Barty or Japan's Naomi Osaka.
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Sunday's 15th stage is a 181.5-km hilly ride from Millau to Carcassonne ahead of the second rest day and three stages in the Pyrenees that could shake up the overall standings.
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But since we're all taking a rest day today, let's make it quick and easy: Here are high-intensity interval training routines if you have 10 minutes, seven minutes or four minutes.
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Sunday's ninth stage, which comes just before a much-needed rest day following an opening week of scorching heat, features 21.7 km of cobbled sectors that lighter riders may struggle to adapt to.
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And if you really aren't feeling it, definitely take a rest day: "If you love running, remind yourself that distance (or a day off) will always make the heart grow fonder," he says.
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All the top contenders for the overall victory enjoyed a comfortable day as the race heads towards a much-feared ninth stage featuring cobbled sectors on Sunday just before the first rest day.
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It is just the fourth time since the tournament started in 1877 that the weather has forced organizers to throw open the doors on what is traditionally a rest day for the players.
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Aim for working the butt at least twice a week, with at least one rest day in between (although both trainers suggest more than two butt workouts a week for even better results).
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Bills coach Sean McDermott said he was planning to give McCoy a rest day Friday before the groin issue but remained "very confident" the veteran will be able to handle a full workload Sunday.
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On Monday, several German riders took the occasion of the rest day to renew their calls for a variety of safety measures, including replacing heavy motorbikes in the race with potentially less lethal mopeds.
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All England club chairman Richard Lewis said a first week virtually uninterrupted by rain showed the importance of the traditional rest day in the middle of the tournament, when housekeeping is done on the surface.
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During the peak years of American dominance, American flags could be seen all along the race route; only four were visible in the three stages leading up to Monday's rest day — plus one Confederate flag.
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After a rest day in La Paz on Sunday, and bad weather cutting short Saturday's sixth stage, the rally again made adjustments for the challenging conditions with a revamped route to the Uyuni salt flats.
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As well as enjoying four stage wins, Cavendish also wore the overall leader's yellow jersey for the first time and carried the green jersey for the points classification into the first rest day in Andorra.
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With no rest day possible for the women, the decision to schedule both semi-finals for the same time on different courts means neither finalist should have any significant benefit of a much longer rest.
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CASTRES, France (Reuters) - Team Ineos are already poised for a Tour de France triumph before the race even enters the high mountains after a brutal display of strength on the eve of the first rest day.
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Speaking to Reuters on the first rest day of the Tour de France, Bardet, sixth overall in the 2014 Tour and a potential podium finisher in Paris, said riders should not be seen as brainless pedal pushers.
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Thomas leads Bernal by for four seconds and Pinot, who was 19 seconds ahead on Monday morning, is spending the rest day reflecting on a positioning error that caught him on the wrong end of a split.
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The Russians are in the semis for the first time since 2008 and will have to do it all over again on Saturday when they face Canada who enjoyed a rest day after beating Australia on Thursday.
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Monday is the second and final rest day of the race, which starts again with an individual time trial on Tuesday and concludes on Sunday with a procession through Madrid after one flat stage and three further summit finishes.
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"I want to announce that I'll retire at the Clasica San Sebastian after 20 years as a professional cyclist," the 40-year-old said during his Trek-Segafredo team news conference on the second rest day of the Tour.
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With the team playing 17 straight days to start the season's unofficial second half and the weather expected to be in the mid 90s to 100 degrees most of the coming week, the Cardinals opted for a rest day.
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With play badly disrupted on Tuesday, Wednesday and again on Friday, meaning three second-round singles matches were still to be completed on day five, organizers have been forced to take advantage of what is usually a rest day.
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Winds of 39 knots (72 kilometers per hour) forced the closure of the Jeongseon Alpine Center for safety reasons on Sunday and the downhill was moved to the Thursday with the men's Super G shifted back to Friday's rest day.
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Mr. Lipman said he could see a situation in the future in which the government considers altering the current Sunday-to-Friday-afternoon workweek, but he conceded that adding a second rest day to Israeli society would be far from easy.
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Seeking a record-extending 12th title at Roland Garros, where he has an intimidating 19953-2 record since 2005, Nadal has had the ideal preparation for Sunday's showdown, beating arch-rival Roger Federer in straight sets on Friday before enjoying a rest day.
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Looking re-energised after a rest day that the pair on the other side of the draw missed out on, both Murray and Wawrinka started brightly, the Scot pacing in monochrome while the Swiss lit up a dull Philippe Chatrier showcourt in fluorescent yellow.
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"To be at this point of the race at the first rest day, second and third overall on GC (general classification) is probably the best it could be for us," Brailsford, who led the British outfit to six of the last seven Tour titles, added.
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With Kevin Anderson taking almost 3-1/2 hours to tame French showman Gael Monfils in the previous match, Djokovic knew he had about two hours of daylight left if he wanted to avoid coming back on Tuesday's rest day to finish off the contest.
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But since that rest day against San Antonio, Curry has regained his form, going 23 for 49 from 3-point range (46.9 percent) while helping his team to five consecutive victories and re-establishing Golden State's place at the top of the Western Conference standings.
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Monday's first rest day, after an 800-km transfer by plane to the Alps, will be much appreciated by the riders, who crossed the line in Roubaix, their faces covered by a mixture of dust and sweat after three and a half hours in scorching heat.
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"Several riders came to see me and asked me if I used (editing tool) Photoshop, but I didn't," Alaphilippe told Reuters in an interview on the second rest day of the Tour, less than 24 hours after his day-long breakaway with team mate Tony Martin.
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The in-form man of the first week, Pinot had lost one minute and 40 seconds when caught at the wrong end of a bunch split on the eve of the rest day on Monday and he had promised he would use his "rage" to bounce back.
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Either way, I recommend doing it on the weekend if you can, because these are traditionally non-workdays, and it helps you feel like you're part of something bigger than yourself when your screen-free time is on a rest day for people all over the world.
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There, groups of 242 to 210 — often millennials from Silicon Valley, San Francisco and New York City — shell out $3,500 for luxury accommodations, four days of climbing with Ms. DiGiulian and three guides, dinners of freshly caught fish and ouzo, and a rest day swimming with wild dolphins.
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Pup wakes me up (she's so consistent that I don't set an actual alarm clock), and we do the normal morning routine — dog walk (she wants to run, but I'm taking an extra rest day today), outside play time with the cat, get the pets settled, and bike to work.
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Here is my current workout routine: Monday: Chest, triceps, abs and sprints Tuesday: Legs Wednesday: Back and biceps Thursday: Shoulders and abs Friday: One hour spin with Corey Saturday: HIIT, legs and abs Sunday: Rest day No matter what exercise you choose, remember that at the end of the day, food is the most important factor for weight loss.
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A couple of days later, on our rest day in Nouakchott, I told her that I had been talking with some of the younger riders — in this case a group of men in their 2000s and 50s — who singled her out as an inspiration: "Ordinary people doing extraordinary things every day," as one of them put it.
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With Andy Murray and defending champion Stan Wawrinka enjoying a welcome rest day after booking their last-four showdown a day earlier, world number one Djokovic was back on court for a third day running and again had to dodge the showers as he sealed a 6-21 7-5 6-221 win over a fuming Berdych.
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Read more:Kawhi Leonard's latest rest day in a high-profile game shows the NBA has a problem that's not going away soonLeBron James' teammate says the Lakers superstar's chest bumps are painful and that 'he doesn't understand the physics of that'Steve Kerr explained how Michael Jordan scared all his teammates into being better basketball playersWith the Warriors crumbling, there's officially a new most hated team in the NBA
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