So just like physical exercise, you have to take breaks.
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THUMP: Physical exercise seems to be really important to you.
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Studies have shown that physical exercise boosts your work performance.
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Success is almost always rooted in some form of physical exercise.
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Physical exercise and nutrition were the most important factors in longevity.
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Women can now jog and do physical exercise in the streets.
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"I believe active physical exercise outdoors improves life, reduces stress," she said.
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So, within your ability, and with a doctor's approval, get some physical exercise.
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Clinical guidelines recommend psychotherapies, anti-depressant treatment and physical exercise for mood symptoms.
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Physical exercise can increase the amount of pollutants breathed in by five times.
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I think some of the toughest training they did was just physical exercise.
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Today's children need both healthy physical exercise and activities that develop critical digital competencies.
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The social workers counseled Muhammad to channel his anger and hurt into physical exercise.
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Physical exercise can increase the amount of pollutants breathed in by up to five times.
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In another, the researchers taught some participants CBT and Qigong, the Chinese meditative physical exercise.
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Then, I elevate my heart rate with physical exercise: weight training, yoga, going for a walk.
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Generally, it only has an effect on people engaged in "intense physical exercise," like marathon runners.
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Find an outlet, whether it's physical exercise, yoga, meditation or just more personal time to enjoy.
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So, I think it's not only important to have physical exercise, but mental [exercise] as well.
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Physical exercise is also one common intervention that can help, too, especially with elderly people, he says.
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In addition to medication, he recommends getting enough sleep, eating lots of protein and doing physical exercise.
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Another project that combined absurdity with physical exercise was Liat Berdugo and Margaret McCarthy's Anti-Trump Aerobics.
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This issue is commonly a result of inaccessibility or inconvenience, like physical exercise, necessary for healthy living.
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He didn't care about sports—except for riding, shaking a Martini was his only routine physical exercise.
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Their analysis of studies looking at the effects of physical exercise on cognition did find a benefit, though.
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" He added, "Food is important to her and she understands the links between mental health and physical exercise.
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Contrasting the importance of sleep, physical exercise is also incredibly important for both the body and the mind.
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Due to the shape of the rubber toy, it bounces unpredictably, offering mental stimulation as well as physical exercise.
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And a whole array of life skills, from hygiene to CPR, budgeting and banking, physical exercise and being healthy.
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It'll probably slow a little bit as these things do, but I think the perfect comparison is physical exercise.
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I find a lot of self respect through physical exercise and that has really helped me mentally through these struggles.
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"I know in my younger years physical exercise played a massive part in helping me deal with depression," she says.
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Not only has running helped to get and keep weight off through physical exercise, it helps me mentally as well.
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"Physical exercise, study after study, has shown to improve cardiovascular health and prolong your life, and that has not changed."
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It also revealed, for the first time, that vigorous physical exercise can decrease the risk in premenopausal women as well.
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I just read that the 30 minutes of physical exercise per day, which we should all be doing, isn't enough.
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Physical exercise, artistic activities, citizenship and ethics would be woven into curricular and extra-curricular learning, requiring longer school days.
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Regular physical exercise, while good for everyone's well-being, is said to be especially helpful for those with primary Raynaud's.
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"Maintaining a healthy weight, strong heart and bones through regular physical exercise is a major ingredient for successful aging," she wrote.
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Try to do some physical exercise or some hammering around the house instead of sending a bitchy text because you're bored.
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Female Muslim athletes have struggled with finding headgear that will not slow them down or distract them from arduous physical exercise.
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It's also linked to lack of physical exercise, and to eating a diet high in sugar and low in fruits and vegetables.
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Yoga, on the other hand, is a spiritual practice that combines physical exercise and meditation, and is, by all accounts, quite relaxing.
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As The Oregonian notes, the NCAA's medical handbook includes guidelines for ramping up physical exercise after a break, specifically to avoid rhabdomyolysis.
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The bottom line: "Even the best sex life can not replace the importance of other physical exercise in one's life," Dr. Pennhollow says.
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Instead of restricting food, he suggests eating a healthy diet and increasing energy output, or physical exercise, by about 300 calories a day.
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When analyzing the data, the USC researchers adjusted for age, sex, ethnicity, smoking habits, education, pre-existing disease, physical exercise, and alcohol consumption.
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A study found that the bigger a woman's breasts are, the lower her participation was in physical exercise, especially if it was vigorous.
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Conservative clerics have repeatedly said women who do physical exercise are immodest, even when they are not in public or seen by men.
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This is thought to be related to changes in arterial pressure and the relative lack of physical exercise experienced in a weightless environment.
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"When Kvikk Lunsj was launched in 1937, chocolate as sustenance during a strenuous physical exercise was well-established," writes Freia on its website.
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The team used computer models to examine the risks and benefits of differing levels of physical exercise and pollution in cities around the world.
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This requires certain brain chemicals that are also released during physical exercise, including dopamine, noradrenaline (norepinephrine) and a growth factor called BDNF, they explain.
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They include regular physical exercise, not using tobacco, drinking less alcohol, maintaining healthy blood pressure and eating a healthy diet -- particularly a Mediterranean one.
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While physical exercise and healthy eating are great ways to take care of your body, it's important not to forget about your mental health.
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The researchers found that social media may harm girls' mental health by increasing their exposure to bullying and reducing their sleep and physical exercise.
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The daily routine involved waking at dawn for prayer, followed by breakfast, physical exercise, lessons in Islamic doctrine and how to use a kalashinkov.
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The shorts are meant to inspire more physical exercise in a particularly difficult to exercise area, ultimately one at the core of sexual endurance.
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To teach yourself this mental lesson, Shaun T recommends doing a physical exercise to show yourself that you are stronger than you think you are.
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"What's surprising is that so many different types of activity - meditation, physical exercise, yoga, executive function training programs - are reasonably effective," Steinberg said by email.
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Truth: Plain old physical exercise seems to be better for brain health than any type of mental puzzle available, according to a wealth of research.
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But at the same time, physical exercise is good for health, and professional athletes generally make a lot of money and receive excellent medical care.
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The association between time spent sitting and mortality has been found in other studies, and the link persists even after accounting for other physical exercise.
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He is a president who, at age 71, eschews physical exercise, covets his own bed and is a lover of junk food and red meat.
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"A more practical recommendation would be frequent rest breaks or some physical exercise that can strengthen the neck and shoulder muscles," Shin told Reuters Health by email.
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"Too often, the lack of prevention, an unhealthy diet and lack of physical exercise leads to a late diagnosis of diabetes," Pizzol told Reuters Health by email.
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Walkable urban retirement communities are examples of communities that address the issue by making physical exercise and community engagement natural facets in the lives of their residents.
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"Like gaining fitness through physical exercise, there is a value to 'playing your edge' with meditation, sitting a bit longer than might be your tendency," she said.
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To do that, the doctor said, he was looking to have Trump reduce his intake of fats and carbohydrates in his diet, and increase his physical exercise.
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A second study of 75 depressed patients who were taking an antidepressant randomly assigned half to also receive chronotherapy and the other half to daily physical exercise.
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They may not be solution for everything — for instance, standing all day without physical exercise is also not ideal — but they are arguably a step in the right direction.
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"Even if you are born with a high genetic risk, your risk of having an event goes down if you keep up a good physical exercise routine," he says.
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Take advantage of longer summer days Jennifer Heisz, assistant professor of kinesiology at McMaster University in Ontario, has studied how networks in our brains are affected by physical exercise.
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Just as mental health issues often lead to substance abuse, a lack of physical exercise or nutrition can also lead to depressive mood states and a lack of focus.
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This idea — that mathematics strengthens your mind much as physical exercise strengthens your body, helping you negotiate a variety of mental challenges — goes all the way back to Plato.
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Next, get regular physical exercise, at least 150 minutes a week of moderate physical activity or 75 minutes a week of vigorous activity, or a combination of the two.
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The good news is that we have some control over our own brain BDNF levels: Getting more physical exercise and social support, for example, has been shown to increase BDNF.
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Calm believes it is at the start of a trend in which more people will take active care of their mental health, just as physical exercise became popular decades ago.
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Absolutely. There's the mental exercise that goes into it and the physical exercise that goes into it, the action of hitting this thing for two hours a day is fucking bananas.
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The child, who was in the Allens' care, was forced to perform exhaustive physical exercise, as temperatures reached into the triple digits, for taking a frozen treat from a refrigerator, police said.
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"I would say we need a more holistic approach to physical exercise rather than just at the weekend," Michael Gurven, professor of anthropology at University of California, Santa Barbara, tells the BBC.
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Doresy spent 10 days in Myanmar for a meditation retreat, which excluded "devices, reading, writing, physical exercise, music, intoxicants, meat, talking, or even eye contact with others," Dorsey tweeted at the time.
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"Under the current exam-oriented education system, Chinese students are overloaded with schoolwork and lack sufficient physical exercise, which has given rise to health problems such as obesity and myopia," Xinhua said.
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The exact details of the episode remain unclear, but according to The Buffalo News, Mr. Serafin-Bazan was recovering from a respiratory ailment when he was "ordered" to do strenuous physical exercise.
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"Regular physical exercise and good nutrition is important, but pet parents can often forget that dogs need mental exercise just as much as physical to keep them mentally sharp," said Landis-Hanna.
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"Much as physical exercise has both short- and long-term benefits, focusing on retirement planning helps alleviate stress and improves your overall well-being today," BlackRock President Robert Kapito said in a statement.
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"[Pet parents] should continue to provide their dog with physical exercise, play sessions, new toys and even new training that can all help enrich the lives and brains of older dogs," she adds.
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Disney Fantasia: Music Evolved, Microsoft Xbox 360, Xbox One By moving like a conductor in time with specific sounds, this innovative rhythm game teaches kids about music and provides plenty of physical exercise.
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"Blooming's vision is to make mindfulness meditation as widely practiced as physical exercise, giving people tools for self-empowerment, leading to reduction of stress and anxiety", says Kristian Ranta, Blooming's CEO and Founder.
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The techniques for making people happier are well established, he pointed out: We know that mindfulness and deep breathing, physical exercise, and connecting with peers all contribute to a sense of well-being.
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The U.S. Centers for Disease Control (CDC) states that vitamin C can "reduce the risk of catching a cold among people who perform intense physical exercise but not in the general population" ( here ).
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You may be likely to get heat rash on humid days, if you perform intense physical exercise, or if you wear too much clothing in an especially hot environment, according to the Mayo Clinic.
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These coaches help patients stay on their health plan, whether it's advice on physical exercise or getting better sleep or finding take-out places and menu items near their office to eat healthier meals.
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"I would say that if you struggle with depression, anxiety, or any other type of stressors in your life, a really great way to get rid of those is through physical exercise and fitness."
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Both Hirsch and Santoro said there's still a lot of work to be done and there are a lot of factors that impact risk of obesity: most obviously, diet and amount of physical exercise.
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"For us, walking is not just a form of physical exercise - it is a tool we use to advocate against climate change," said Geoffrey "Walker" Ayeni, 2700, a member of the group since 22020.
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Regular physical exercise should dampen down the kinds of bodily signals (from the heart and circulation, for example) that the brain could interpret as being anxious—so it should dampen down feelings of anxiety, too .
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But with titles such as Pokémon Go and Racket: Nx, which are integrating video gaming elements and physical exercise, it may not be long before games that integrate AR/VR technologies become fully professional sports.
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Physical exercise, stretching, meditation, acupuncture, EMDR and ART therapy are all methods I have used in addition to having a therapy dog, a horse and the more traditional methods of Western healing and talk therapy.
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At this point the crowd, which had been mostly silent, broke into cheers of encouragement — even the effort of clapping was somewhat taxing in the oppressive humidity, let alone the concept of rigorous physical exercise.
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So does the fabulous entry DAD JOKE (my kids get the majority of their physical exercise by rolling their eyes at these), the H.P. Lovecraft monster CTHULHU, and the colorful HEAT MAP in weather reports.
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The researchers called for better nutrition at home and at school, and more physical exercise to prevent a generation from becoming adults at greater risk of diabetes, heart disease and cancers due to excessive weight.
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But mysterious Fitbit activity doesn&apost necessarily mean your partner is cheatingAlthough a Fitbit could pick up sexual activity, it wouldn&apost be able to distinguish it from other types of physical exercise, Koch said.
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"We can't randomize people to smoke, avoid physical exercise, breathe polluted air or eat a lot of sugar or red meat and then follow them for 40 years to see if they die," said Stanford's Gardner.
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Protective factors include eating lots of fruits and vegetables, getting regular physical exercise, using menopausal hormone-replacement therapy, and taking a nonsteroidal anti-inflammatory drug (NSAID) at least twice a week for a year or longer.
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"Whoever is to blame for this epidemic, it's not the children," Waqanivalu said, adding that governments have created environments in which parents and children are surrounded by unhealthy food options and inadequate options for physical exercise.
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In fact, unless LDL levels are astronomically high or the person has known heart disease, treatment should not begin with a drug but with lifestyle: a heart-healthy diet, physical exercise and, if needed, weight loss.
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"Eating a healthy and diverse diet along with good socialization, physical exercise and keeping mentally active are important for brain health and can make a difference," Finney, who wasn't involved in the study, said by email.
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Mr Birkbeck started off with a clear plan for his days: an hour of physical exercise in the morning, followed by an hour of physics, an hour of Spanish study and then an hour reading poetry.
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You might be able to relieve stress with physical exercise, which is one great way to wind down, but if that doesn't do it for you, Dr. Stubits says that you can cope with stress by meditating.
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Dr. Walsh stresses that physical exercise remains one of the best ways to lower heart disease risk overall—and that while exercise-induced cardiac arrest can happen to anyone, rates among young and healthy people remain very low.
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"I think that video games might be similar to physical exercise in these regards: occasional use might have beneficial effects, but when some threshold between 'occasional use' and 'chronic abuse' is crossed, ill effects might occur," he continued.
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The researchers had no data on physical exercise and energy intake, which could have altered the results, and only Japanese men and women were included in the study, so the findings may not be applicable to other populations.
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But he ought, instead, to think harder about those other challenges and what they say about what he finds valuable in life — sustained engagement with difficult topics and ideas, physical exercise, face-to-face interaction with human beings, travel.
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Every day, he and his wife Deanna take a walk down to the pier for what Templeton calls a "daily photo mission," a mental and physical exercise that continues to hone the situational awareness he developed as a skateboarder.
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Children, who wear the program's official T-shirt and freshly washed jeans, sing the national anthem and take part in collective prayer sessions before heading to classes on civic commitment, spirituality, HIV prevention, and some physical exercise, like taekwondo or Zumba.
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International Self-Care Day was developed in 2011 by the International Self-Care Foundation as an occasion to take notice of your body and mind — whether through physical exercise, meditation, a nice, long bubble bath, or whatever works for you.
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The U.S. Department of Veterans Affairs, which is a partner in the program with the PGA, said its goal is to help veterans assimilate back into their communities through the social interaction, mental stimulation and physical exercise that golf provides.
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Mr. Trump, who relishes junk food like Doritos and disdains physical exercise, stands at 220-foot-3 and weighs 236 pounds, according to a letter from his doctor last year, qualifying him as overweight with a body mass index of 29.5.
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There are now millions of players deeply absorbed in Ingress' AR-powered world, and it encourages physical exercise and location-spotting as you try and expand your team's territory (you can drive, but moving faster disables some of the in-game features).
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Just as we need to do physical exercise to maintain the health of bodies that evolved for a physically active hunter-gatherer lifestyle, perhaps we ought to start doing more cognitive exercises to maintain our mental health, especially if we only speak one language.
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For example, Dr. Steven Reiss, a research psychologist, conducted studies involving more than 6,000 people and found that 16 core desires can motivate our behavior: power, independence, curiosity, acceptance, order, saving, honor, idealism, social contact, family, status, vengeance, romance, eating, physical exercise and tranquillity.
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"The main strategy in rehabilitation for women with breast cancer is a change of habits, where physical exercise is a fundamental tool," said study co-author Jorge Torres of the Faculty of Educational Sciences and Sports at the University of Vigo in Pontevedra, Spain.
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Currently, it features a gallery on the botanical studies captured by German scientist and photographer Wilhelm Weimar, another on magic lantern slides, and two very charming ones offering insight into past lifestyles — enjoy myriad scenes of physical exercise or various teatime gatherings around the world.
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One year of membership includes five annual visits with doctors (approximately four hours of doctor-patient time), along with five sessions with their health coach, who help patients stay on their plan with advice on how to get more sleep, eat better or get more physical exercise.
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We know well enough that regular physical exercise can limit the development and recurrence of cancer, and there has been evidence that it can improve outcomes and functional capacity in cancer patients even to the point of suppressing tumors, but the mechanisms behind this have been murky.
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" She told Marie Claire that everyone asked her about her physical exercise, but it was her spiritual exercise that brought her out of the darkness: "Some people like to meditate, do yoga, or just take quiet time, but for me — instead of how you talk to yourself, you pray.
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All have left, but Wieck and Tinney remain in the new world of games, one made of clouds and apps—Wieck founded Drive Thru RPG, which helped alter the game publishing forever via a push toward PDF, while Tinney has found his calling gamifying physical exercise in mobile games.
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"I admit it: I dread the gym, cannot for the life of me figure out how to clip in and out of a Spin bike, and the thought of ice cream is the ONLY thing that gets me to do any type of physical exercise," J.Crew's Jenna Lyons tells Refinery29.
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But the overall message of the findings, he says, is that "muscle-mass preservation, through physical exercise and an active lifestyle," is probably key to protecting middle-aged hearts, especially for men, and provides another compelling reason to visit the gym or fit in a push-up or 10 today.
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"But with the observational studies — especially when you're dealing with dietary supplements and diet — taking supplements is also associated with many other confounding factors that predict the outcome: being wealthier, being health-conscious, having health insurance and access to the health care system, low smoking prevalence, increased physical exercise," said Kramer.
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"This is an exciting, 'state of the art' approach to looking at movement as a measure of physical exercise, and the ability of exercise to help build cognitive reserve and stave off dementia," Dr. Sam Gandy, director of the Mount Sinai Center for Cognitive Health and NFL Neurological Care in New York, told BuzzFeed News by email.
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The focus should include a lower-calorie diet that emphasizes vegetables, fresh fruits, fiber and nonfat dairy; a reduction in dietary salt; regular physical exercise toward a goal of 30 to 60 minutes of aerobic activity on most days; a limit of screen time and working toward a maximum of two hours a day spent on sedentary nonacademic activities.
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The disconnection between priorities and purposes is best illustrated by the extensive amount of money spent on school sports that does not actively involve majority of pupils in physical exercise or improve their health otherwise: 85033-14 percent of students in 31 U.S. states and more than one-third (34.9%) of U.S. adults overall are obese.
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Parents might have been more aware of their child being overweight if they were overweight themselves, and parents who are overweight could be raising children in homes where there is a higher risk of being overweight and obese, with more overeating and less physical exercise, added Dr. Jian Zhang, associate professor of epidemiology at Georgia Southern University's Jiann-Ping Hsu College of Public Health.
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In just a few short months in office, Trump has already become known for his short attention span, his bizarre aversion to any kind of physical exercise more strenuous than golf, his strong dislike for staying anywhere that isn't Trump Tower or a Trump resort, and his general insistence on acting like a rich, spoiled businessman instead of a public servant and the leader of the free world.
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