Focus: Quadriceps, hamstrings Secondary: Glutes, lower back, abdominals and obliques 2.
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Focus: Hip abductors, adductorsSecondary: Glutes, lower back, abdominals and obliques 3.
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Calling all multi-taskers — this one move works your obliques, butt, and shoulders.
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Focus: Hip abdutor and adductorsSecondary: Gluteus, lower back, lower and transverse abdominals, obliques 5.
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I end up with an ab workout: plank, obliques, side plank, more weight stuff.
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To also target the obliques, alternately reach for the heels while maintaining the crunch position.
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This workout will work your upper abs, lower abs, and obliques — in just five minutes.
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Quick anatomy lesson: You know the obliques, those muscles along the sides of your waist?
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Focus: Lower, upper, and transverse abdominals, obliques and lower backSecondary: Biceps, triceps and shoulders 4.
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Instead, he recommends working all of the abdominal muscles, not just the obliques, in multiple planes of motion.
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Speaking of upgrades, this simple tweak will turn your basic plank into a major workout for the obliques, too.
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You're holding on to a resistance band the entire time, pulling across your body to target your obliques. 10.
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Or for another variation, place your hands behind your neck and work your obliques by crunching from side to side.
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The floor-length dress featured a super deep-V neckline with cutouts along the obliques and a thigh-high center slit.
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The wheel seamlessly moves back and forth as well as side to side, so you can work on your obliques, too.
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"It's perfect for when you need to focus on shaping and toning not only the obliques but the entire core," he says.
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This means that muscles such as your obliques and transversus abdominis will strengthen to give you an even more rock-hard foundation.
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For her "pre Birthday turn up" activities, Lopez selected a brown sheer-paneled Balmain catsuit that put her impressive obliques on full display.
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The move: Plank Knee Twist on a Bosu Ball Why it's good: It works your entire core, with a focus on the obliques.
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Building discipline is like building muscle: For example, every time I work on my side plank, despite the burn, I strengthen my obliques.
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From here, drop your hips until they almost touch the floor, then squeeze through your obliques to raise your hips back up to start.
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But if you keep your torso upright and contract the obliques on one side, your hip on that side will have to come up.
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As Kate Hudson, the master of reminding us of her impressive abs knows, the only possible way to top an obliques-baring Atelier Versace gown?
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Gripping it with his right hand as though setting down a glass, he rests his left palm on his obliques, his downturned face placid, remote.
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From sexy, cutout dresses on the red carpet to bikini-clad Instagram snapshots, there's no doubt we've seen the star's chiseled obliques from just about every angle.
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Take the bar and put it over your head, stretching the obliques, which are the muscles on the side of the torso that allow us to twist.
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The star's wearing Dior Addict Lipstick in Zig Zag, which perfectly matches her obliques-baring Dior Haute Couture gown topped with more than 156 carats of Chopard diamonds.
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Last year, Fred Klein spent a lot of time in group exercise classes in Manhattan, although replacing his love handles with rock-hard obliques was not his objective.
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Plus, I've found the obliques-flaunting, scarily chiseled women who tap it back in sports bras tend to be the most obnoxious people jostling me in the locker room.
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Having strong obliques, therefore, can keep your posture upright, reduce the risk of muscle strain when you're lifting and moving heavy things, and even prevent and reverse back pain.
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Gomez put her abs out there in a red cutout design that gave a peek at her crazy-toned obliques, accessorizing with silver shoes and a double choker necklace.
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Not long after that, one day in warm-ups, I discovered muscles in my side that I didn't know I had: most likely the external and internal abdominal obliques.
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We're pretty sure it was J.Lo's obliques that slashed up her second-skin gunmetal dress when she was putting it on, because it doesn't get more sharply chiseled than that!
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While the busy mom of three (soon to be four!) was teaching Carmen how to do obliques, her son Rafael, 2½, kept expressing his desire to attempt the moves with them.
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Your core muscles — abdominals, obliques, and back — work to keep your body upright, so if you're actively sitting stick straight for hours on end, it's natural for your muscles to get sore.
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When we talk about the "core" we're really referencing a group of muscles that help to stabilize and support your spine: the rectus abdominis, transverse abdominis, internal and external obliques, erector spinae, and multifidi.
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Lawrence sported the "underwear as outerwear" trend the KarJenner family has come to know and love with her $1,924 La Perla black bodice featuring obliques-baring stomach cutouts without anything over top of it.
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The exercise is similar to a side-crunch but lets the torso fall below the bench until their head nearly touches the floor, and uses their obliques to crunch back up with a slight twist.
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While the latter exercise primarily activates your rectus abdominis (and to a lesser extent your obliques), the plank engages nearly every muscle not only in your core, but also throughout your entire body when done correctly.
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In the afternoons I do a 1-2 hour sword fighting session with my trainer, James Lew, we go over the fundamentals that work the obliques, core stabilizes, and triceps as well as a few tricks.
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We're talking exposed obliques and all: "[Curtis] wanted her to be dressed ready for the end of the scene where they're partying, so he had this idea of a crop top, with a bare tummy," Johnston told Grazia.
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J.Lo's dress features a cutout just beneath the plunging bust line, as well as two super daring cut-outs along the obliques, all held together with some oversized metal grommets and a single metal, sun-shaped embellishment in the center.
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We did tricep curls while holding chair pose, rows while in a crescent lunge to work the back, and a high row in warrior pose to work the obliques, all while the heart rate is still up from the cardio section.
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Your core includes everything from the tops of your shoulders to the creases below your butt, from the outermost rectus abdominis (this is the muscle that looks like a six-pack) and side obliques to the deep stabilizers that support your spine.
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"Most of what we do is forward and back, so to find something that works us more side to side I think is really helpful for those under-worked muscles like the abductors and obliques, while still hitting the glutes and quads," he says.
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Kendall wore a white one-shouldered gown with a sweetheart neckline, feathers underneath the bust line and beading throughout, while Bella wore a black strapless gown, which also featured feathers across the bust, as well as beaded inserts at the obliques and a lightly gathered leather skirt.
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But now that she's proudly displayed her Spanx on national television, it turns out there's now no style too risky or daring to wear, as proven by this very uncharacteristic obliques-baring jumpsuit the comedian wore on Sunday night's special live edition of The Late Show with Stephen Colbert. CBS
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The external obliques are more superficial and they are also involved in rotation and lateral flexion of the spine. Also they stabilize the spine when upright. The rectus abdominis muscle is not the most superficial abdominal muscle. The tendonous sheath extending from the external obliques cover the rectus abdominis.
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Contemporary type designer Jeremy Tankard stated that he had avoided a true italic 'a' and 'e' in his sans-serif Bliss due to finding them "too soft", while Hoefler and Frere-Jones have described obliques as more "keen and insistent" than true italics. Adrian Frutiger has described obliques as more appropriate to the aesthetic of sans-serifs than italics. In contrast, Martin Majoor has argued that obliques do not contrast enough from the regular style. Almost all modern serif fonts have true italic designs.
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Obliques indicate instrumentals, locatives, and other arguments outside of core arguments. Both core and oblique arguments attach to the verb via prefixes which must occur in a certain order. In Denaʼina, obliques are prefixes to the verb which occur between the object prefix and the inner subject pronoun prefix and/or the outer subject pronoun.
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Eurostile DisCaps is a small caps version of the font. The family comes with one width in regular and bold weights, without obliques.
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It continues to use Interstate, a much larger font family, on printed material. Overpass currently is released with eight weights and obliques, as well as a monospaced font companion. Originally released in four weights, an expanded version was released in 2016.
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Copy exercises usually began with stroke drills related to each letter; for example, ovals for a capital 'C' and obliques for a lowercase 'l'; in keeping with the system's emphasis on acquiring the desired arm movement for speed and letter form.
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Chronic alcoholism can lead to cirrhosis, symptoms of which include gynecomastia (enlarged breasts) and ascites (abdominal fluid). These symptoms can suggest the appearance of central obesity. Deposits of excess fat at the sides of one's waistline or obliques, are commonly referred to as "love handles".
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Notable humanist sans- serif typefaces include Gill Sans, Goudy Sans, FF Meta and FF Scala Sans; all have italic designs. Adrian Frutiger and other prominent designers have defended obliques as more appropriate for the aesthetic of sans-serif fonts, while Martin Majoor has supported the use of true italics.
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The bicycle targets the rectus abdominals and the obliques. Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six pack. By exercising the internal and external obliques the stomach can be flattened while the waist line can be reduced. The long arm crunch, in which arms are straightened behind you, adds a longer lever to the move and emphasizes the upper part of the abs.
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A clause that functions as the argument of a given predicate is known as an argument clause. Argument clauses can appear as subjects, as objects, and as obliques. They can also modify a noun predicate, in which case they are known as content clauses. :: _That they actually helped_ was really appreciated.
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Somali is a subject–object–verb (SOV) language. It is largely head final, with postpositions and with obliques preceding verbs. These are common features of the Cushitic and Semitic Afroasiatic languages spoken in the Horn region (e.g. Amharic). However, Somali noun phrases are head-initial, whereby the noun precedes its modifying adjective.
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Since the tendons of the internal oblique and transversus abdominis only reach as high as the costal margin, it follows that above this level the sheath of the rectus is deficient behind, the muscle resting directly on the cartilages of the ribs, and being covered only by the tendons of the external obliques.
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Logue's work takes the form of single- or multiple-channel video installations, usually featuring the artist as performer. Enlightened Nonsense (1997-2000) incorporates a number of shorter works looped on multiple channels. Other recent work includes Per Se (2005), Hobbs Obliques (2012), Crying with Colours (2012) and Set Upset (2017). Her work is distributed by V tape in Toronto.
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K-19s were used at night, and the small K-20s (4x5) for low-level obliques. Although standardized on 9X9 inch plates, several similar camera types came into use. The period saw a rapid development of longer focal lengths in order to enable high-resolution high-altitude photography. 12, 24, 36 and ultimately 60-inch lenses came into use.
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The transverse abdominis muscle is the deepest muscle, therefore, it cannot be touched from the outside. It can greatly affect the body's posture. The internal obliques are also deep and also affect body posture. Both of them are involved in rotation and lateral flexion of the spine and are used to bend and support the spine from the front.
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This is an expanded version of the original Frutiger family designed by Adrian Frutiger and Akira Kobayashi. Unlike the original family, the Frutiger numbering scheme is not used. Initial release of the family has twenty fonts in ten weights and one width, returning to complementary obliques. It supports ISO Adobe, Adobe CE, and Latin Extended characters.
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Goldish, MD, G., Quast, MD, J., Blow, MD, J., & Kuskowski, PhD, M. (1994). Postural Effects on Intra- Abdominal Pressure During Valsalva Maneuver. Arch Phys Mad Rehabil ,, Vol75, 324-327. A simple exercise used to strengthen the abdominals (rectus abdominis, internal/external obliques, and transverse abdominis) is using the isometric or “static” hold known as the plank.
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Contortionist doing a backbend A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards. Modern yoga includes some backbending asanas. Backbending can be acquired from intense training or genetics.
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A simply slanted (L) and corrected (R) example of oblique type. Italic designs are not just the slanted version of the regular (roman) style; they are influenced by handwriting, with a single- storey a and an f that descends below the line of text. Some may even link up, like cursive (joined-up) handwriting. Obliques by contrast are "simply" sloped.
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Jellybass and Abdominal embarked on a mini-tour of the UK which featured a mixture of Jellybass live music, collaborative tracks and some Jellybass remixes of DJ Format/ Abdominal tracks. In 2012 he released Sitting Music, credited to 'Abdominal and The Obliques'. The album features no sampling, relying solely on live instruments. The band toured the UK in early 2015.
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"Recovering The Post-Pregnancy Body" Parenthood.com. Retrieved 27 April 2013. He has deemed this process as a 'transcoremation' through functional, dynamic, and holds that engage the abdominal muscles including the glutes, back and obliques, to ensure that every muscle is working toward establishing a strong and balanced core."TransCOREmation: Fashionable Abs, Brought To You By Former Model Joshua Lipsey" Blisstree.
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The external and internal abdominal obliques are attached to the ribs and pelvic bones, and support the internal organs. The Supraspinous ligament begins at the poll and ends at the croup (sacral vertebrae). It supports the head and neck, and its traction force aids in supporting the weaker thoracic and lumbar areas. It spreads out and attaches to the spines of the cervical vertebrae.
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Performing the crunch The crunch is one of the most popular abdominal exercises. When performed properly, it engages all the abdominal muscles but primarily it works the rectus abdominis muscle and the obliques. It allows both building six-pack abs, and tightening the belly. Crunches use the exerciser's own body weight to tone muscle, and are recommended as a low-cost exercise that can be performed at home.
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After the obliques there is another rather limber particle /nun/ and finally a whole class of colorful emphatic markers that bear a much higher tone than the previous words in the sentence. All categories except the verb are optional. e.g. Xoro, a yi sigama a ra nɛn xɛɛn ma nun, koni a mi sigaxi. Yesterday, he had been going to take it to the field, but he didn't go.
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Neuf lignes obliques (English: Nine Oblique Lines) is a steel monument on the Promenade des Anglais, by French artist Bernar Venet. It was commissioned to mark the 150th anniversary of the 1860 annexation of the County of Nice by France. The sculpture is made of nine steel beams, 30 metres long, which meet at their top. As the name implies the beams are inclined at an oblique angle.
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Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. The lumbar muscles, quadratus Lumborum (deep portion), deep rotators, as well as cervical muscles, rectus capitus anterior and lateralis, longus coli may also be considered members of the core group. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.
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Seabees conduct their sit-up portion of the Navy Physical Readiness Test Jogger performing some sit-ups for extra exercise The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the biceps and external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
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However, in the initial digitization, only the text design was chosen, and the ligatures and alternate characters were not included. The font family consists of five weights (four for condensed), with complementary obliques for widest width fonts. When ITC released the OpenType version of the font, the original 33 alternate characters and ligatures, plus extra characters were included. Elsner+Flake also issued the ligatures and alternate characters separately as Avant Garde Gothic Alternate.
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The italics are a combination of humanist italic forms, seen in the lowercase italic q, and the obliques of industrial or grotesque sans-serifs, seen in the lowercase italic a, which retains two storeys, unlike in other humanist sans-serif typefaces like FF Scala Sans and Gill Sans, where the a has a single storey italic. On its release Jan Tschichold praised Syntax as "very easy to read, well designed: better than the related Gill Sans".
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In grammar, a circumstantial voice, or circumstantial passive voice, is a voice that promotes an oblique argument of a verb to the role of subject; the underlying subject may then be expressed as an oblique argument. A given language may have several circumstantial voices, each promoting a different oblique argument. One very common circumstantial voice is the ordinary passive voice, which promotes a patient to the subject position. Circumstantials are conceptually similar to applicatives, which promote obliques to direct objects.
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The supracoracoideus and the pectorals together make up about 25–40% of the bird's full body weight. Caudal to the pectorals and supracoracoides are the internal and external obliques which compress the abdomen. Additionally, there are other abdominal muscles present that expand and contract the chest, and hold the ribcage. The muscles of the wing, as seen in the labelled images, function mainly in extending or flexing the elbow, moving the wing as a whole or in extending or flexing particular digits.
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Dexter Jackson. The most muscular is a common bodybuilding pose, often used to highlight as much of a contestant's muscle repertoire as possible by demonstrating the maximum mass of muscle to the judging panel. There are a few variants including the crab, hands clasped, hands on the waist are the most popular. All front-facing muscles should be showcased since the contestant forces their hands together at the same time as contracting the pectorals, obliques, anterior deltoids, biceps, forearms and abdominals.
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VP-raising acccounts for the language Toba Batak is proposed by Cole and Herman. However, prior to the VP moving to its final position, they argue that adverbs and prepositions move out of the VP. When there are adjuncts present, VP-raising is considered as a type of remnant movement. In contrast to Cole and Herman's prediction, Massam's proposal states that indirect objects and obliques generated higher than the VP will have grammatical subextraction, but not if they move outside of the VP.
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Abdominal muscles have many important functions, including in breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. The anterior abdominal wall is made up of four muscles—the rectus abdominis muscle, the internal and external obliques, and the transversus abdominis."The two internal muscles, the internal oblique and the transverse abdominis, respond more to increases in chemical or volume-related drive than the two external muscles, the rectus abdominis and external oblique; the basis for this differential sensitivity is unknown".
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Morison wrote to his friend, type designer Jan van Krimpen, that in developing Perpetua's italic "we did not give enough slope to it. When we added more slope, it seemed that the font required a little more cursive to it." A few other type designers replicated his approach for a time: van Krimpen's Romulus and William Addison Dwiggins' Electra were both released with obliques. Morison's Times New Roman typeface has a very traditional true italic in the style of the late eighteenth century, which he later wryly commented owed "more to Didot than dogma".
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The Band finishes an oblique movement as they march past the Lone Star Showdown logo at the Darrell K. Royal-Texas Memorial Stadium. The repertoire of the Aggie Band's maneuvers is designed by the directors and drum majors and can include obliques, flanks, countermarches, and other Army marching maneuvers. The Band is generally led by the bugle rank with each person following the person in front of them, also known as follow- the-leader. Space between band members during countermarches is less than six inches (15 cm) and during other maneuvers even less.
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As is the case for all Salish languages, Comox is predicate-initial. Czaykowski-Higgins and Kinkade (1998) state, "VSO (verb- subject-object) is most commonly said to be the preferred word order in most Salish languages, with postpredicate word order nevertheless being fairly free" (37). Kroeber (1999) confirms this information and expounds upon it by stating, "in all Salish languages, the predicate is most often clause-initial, followed by nominal expressions and prepositional phrases coding participants in the event" (37). He further notes that prepositional phrases generally represent obliques, leaving subjects and objects unmarked (38).
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The painting, by its position, was intended to be viewed mainly from an angle and Poussin took this into account in its composition. He structured it in obliques starting from the bottom left and the head of the saint to the top right, the statue, along the body of the saint and the arm of the priest. The performance does not insist on the horror of the scene, but on Erasmus's stoic resistance. The martyr (etymologically, the witness), testifies to the sacrifice of Christ and to the strength of his resisting faith.
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The sculpture is made of 65 tonnes of corten steel, set on a 130 tonne concrete foundation. Neuf lignes obliques is between the George Pompidou esplanade, a square on the south side of Vieux-Nice, and the Promenade des Anglais on Nice's Mediterranean coast. The Mayor of Nice, Christian Estrosi, commissioned it to symbolise the nine valleys of the old County of Nice as well as the surrounding mountains pointing to the sea. The sculpture was inaugurated on 31 May 2010 and moved 10m to its current site in 2012.
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Nearmap provides several types of aerial imagery: Vertical, Panorama, Measurable Obliques and 3D. Vertical imagery is also known as orthorectified, providing a top-down view of the ground captured at a 90° angle. Orthorectification is a process used to correct the terrain distortion in aerial or satellite images that results from variations in the surface of the Earth and tilt of the satellite or aerial sensor being used to collect the data. This process allows accurate information to be gathered from the images such as distances, angles, and positions.
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Nearmap aerial imagery is delivered through an easy-to- use cloud-based interface called MapBrowser™ or through API integrations. The MapBrowser web application allows users to easily switch base layers from Vertical to Panorama or Measurable Obliques content. It also allows users to navigate and search Nearmap's library of current and historical content, and includes tools for measuring and analysing locations. Nearmap's APIs offer integration with Esri® ArcGIS, Autodesk, CAMA systems, and other leading GIS and CAD applications via standard industry protocols including WMS, WMTS, and TMS.
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ITC Avant Garde Gothic is a geometric sans serif font family based on the logo font used in the Avant Garde magazine. Herb Lubalin devised the logo concept and its companion headline typeface, and then he and Tom Carnase, a partner in Lubalin's design firm, worked together to transform the idea into a full- fledged typeface. The condensed fonts were drawn by Ed Benguiat in 1974, and the obliques were designed by , Erich Gschwind and in 1977. The original designs include one version for setting headlines and one for text copy.
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The internal oblique performs two major functions. Firstly as an accessory muscle of respiration, it acts as an antagonist (opponent) to the diaphragm, helping to reduce the volume of the chest cavity during exhalation. When the diaphragm contracts, it pulls the lower wall of the chest cavity down, increasing the volume of the lungs which then fill with air. Conversely, when the internal obliques contract they compress the organs of the abdomen, pushing them up into the diaphragm which intrudes back into the chest cavity reducing the volume of the air-filled lungs, producing an exhalation.
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In French and English: "Albert Bitran" Introduction, A Journey through Painting by Jean-Luc Chalumeau, including Bitran ou la Question de l'Oeil by Claude Lefort. Lienart Editions 2019. } "Albert Bitran or the Triumph of Grey" by Gérard-Georges Lemaire. catalogue from the exhibition Albert Bitran Paintings & drawings, Obliques at Grosvenor Gallery in 2010. In French: "Bitran ou la chaleur des gris" by Charles Estienne, Ariel Gallery, 1956. "Bitran, ou l’élaboration d’un nouveau sentiment de la nature" by Denys Chevalier, XXème siècle, periodical, 1963. "BITRAN" by Michel Courtois, Birch Gallery, Copenhague, 1961. "L’Atelier", text by Georges Boudaille, 1964.
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The Nearmap Panorama product provides a seamless mosaic view of locations and features from all four cardinal directions in a single viewing experience. Circumventing the need to switch from one image to another to view content from multiple perspectives, Nearmap Panorama allows users to pan and zoom across a large footprint uninterrupted, allowing information to be reviewed much more quickly. Nearmap's Measurable Obliques allow users to make accurate height measurements of buildings and other ground features. Users can then export these images with the measurements and annotations included, allowing multiple stakeholders to communicate with accurate detail to an entire project team.
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Some serif designs primarily intended for headings rather than body text are not provided with an italic, Engravers and some releases of Cooper Black and Baskerville Old Style being common examples of this. In addition, computer programmes may generate an 'italic' style by simply slanting the regular style if they cannot find an italic or oblique style, though this may look awkward with serif fonts for which an italic is expected. Professional designers normally do not simply tilt fonts to generate obliques but make subtle corrections to correct the distorted curves this introduces. Many sans-serif families have oblique fonts labelled as italic, whether or not they include "true italic" characteristics.
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Oblique fonts, as supplied by a font designer, may be simply slanted, but this is often not the case: many have slight corrections made to them to give curves more consistent widths, so they retain the proportions of counters and the thick-and-thin quality of strokes from the regular design. Type designers have described oblique type as less organic and calligraphic than italics, which in some situations may be preferred. Contemporary type designer Jeremy Tankard stated that he had avoided a true italic 'a' and 'e' in his design Bliss due to finding them "too soft", while Hoefler and Frere-Jones have described obliques as more "keen and insistent".
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Operators were surprised at the level of stability and reliability it had walking; although it was able to traverse 70-80 percent of terrain, it did have problems negotiating obliques and contours of hills. When it did fall over, the system was able to right itself most of the time, and even when it needed assistance it only required one person because it is designed to be easily rolled upright. Controls, like joysticks, were similar to those for video games, making them simple to learn. Due to loud noise during movement and difficulty traversing certain terrains, the LS3 was used as a logistical tool rather than a tactical one.
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The lateral superficial muscles, the transversus and external and internal oblique muscles, originate on the rib cage and on the pelvis (iliac crest and inguinal ligament) and are attached to the anterior and posterior layers of the sheath of the rectus. Platzer (2004), pp. 84–91 Flexing the trunk (bending forward) is essentially a movement of the rectus muscles, while lateral flexion (bending sideways) is achieved by contracting the obliques together with the quadratus lumborum and intrinsic back muscles. Lateral rotation (rotating either the trunk or the pelvis sideways) is achieved by contracting the internal oblique on one side and the external oblique on the other.
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The muscles of the trunk stabilize the body before, during, and after impact with the ball during the kick (Major muscles involved; rectus abdominis, psoas major, and erector spinae muscles). The spider Crawl is a dynamic compound exercise that works mainly the core muscles such as rectus abdominis, erector spinae, and external obliques as well as the pectoralis major, anterior deltoids, and triceps. The spider crawl exercise aids in improving coordination by contra-laterally activating and coordinating the upper body with the lower body muscles. Moreover, crunches help to strengthen the rectus abdominis muscle and variations of planks engage the erector spinae and deeper back extensor muscles that aid in improving balance and posture.
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Sample image of Akzidenz-Grotesk Old Face, a phototypesetting version of Akzidenz-Grotesk intended to incorporate more of the original inconsistencies and different x-heights of the metal type Akzidenz-Grotesk Old Face, designed by Lange and released in 1984, was intended to be more true to the metal type than previous phototypesetting versions and incorporate more of the original type's inconsistencies of dimensions such as x-height. It also incorporates a comma-style cedilla in the medium and bold weights, inward hook in regular-weighted ß, and a shortened horizontal serif on the regular-weighted 1. Regular, medium, bold, outline, bold outline and shaded styles were made for the family, but no obliques. Berthold promoted the series with a brochure designed by Karl Duschek and Stankowski.
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The station was partially modernized with the installation of small fine flat ceramic tiles, yellow-orange and white, in the connecting corridors of its northern part. The same year, a fresco by the French artist Hervé Mathieu-Bachelot, entitled En rouge et en blanc, was installed on a pedestal not far from the main accesses to line 4. In 1985, the corridor connecting the northern and southern parts of the station also receives two identical mosaics by the same artist: Obliques enrubannées (work produced with André Ropion). Like a third of the stations in the network between 1974 and 1984, all the stopping points are fitted out in the Andreu-Motte style, in yellow accompanied by flat white tiles for line 1, in red with flat white tiles on line 4, in green with the conservation of the original bevelled tiles for line 7 and in blue with the maintenance of white bevelled ceramic tiles on line 11.
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