Four other Russian lifters were named in the McLaren report.
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That year 18 Azerbaijan lifters were sanctioned for doping offences.
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She is bullish on the future for clean weight lifters.
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The dynamic weight mode also offers some perks for advanced lifters.
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Any lifters who fail it will not be allowed to compete.
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Track and field athletes, weight lifters and wrestlers are another matter.
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Lifters in the first group did three sets of conventional resistance training.
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At the Rio Games, North Korean weight lifters took home four medals.
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Weight lifters had higher testosterone than cyclists and showed more explosive strength.
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He is considered one of the greatest weight lifters of all time.
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In 1960, he was the only gold medalist among American weight lifters.
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There are a host of other features that power lifters may find useful.
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Other Asian lifters include Japan at 157,000 bpd, up 6 percent from July.
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Befriend fellow female lifters you find on social media and in real life.
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It's full of sweaty people, grunting lifters, glaring eyes, and so many germs.
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The gym on the fifth floor was popular with weight-lifters and treadmill-runners.
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Weight lifters on the roadways say they suffer more colds than in years' past.
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Many lifters replaced the traditional singlet with whatever outfit made them feel most comfortable.
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Vinci's Olympic performances came at the end of a dominating era for American weight lifters.
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For the study, lifters were assigned to one of two groups: traditional or rest-pause training.
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There are male cops, detectives, cyclists, surfers, weight-lifters, skiers, basketball players, EMTs — freakin' Santa Claus!
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"The community that surrounds lifting and lifters is just happy and welcoming place," Stephens tells me.
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Even experienced lifters will return to them again and again if they are rebuilding after time off.
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Even the men treat the women like we're all weight lifters — we're not necessarily skinny or fat.
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Both sets of lifters gained muscle and got stronger, with no significant differences between the two groups.
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Sports Briefing All of Russia's weight lifters were banned from the Rio Olympics on Friday for doping.
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None of the lifters who failed tests responded for comment when contacted by Reuters via the Egyptian federation.
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Egypt has had three lifters sanctioned in the past four years, all women and all for taking steroids.
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Seventeen of the weight lifters who competed in Houston — including many medal winners — tested positive for banned drugs.
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Baba's lifters have gone to four Olympics and won a handful of Commonwealth, Oceania and Pacific Games medals.
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The weight was dropped by 20% again, and the lifters continued until they couldn't complete any more reps.
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Hartman also hypothesizes that smaller lifters may benefit from how the human nervous system responds to heavy loads.
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Until recently, she assumed doping was more the province of sprinters and weight lifters and long-distance runners.
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At one point in the clean and jerk, there were 10 misses in 12 attempts by various lifters.
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The team cuts vines and loads the giant baskets on the lifters' backs with kilos and kilos of grapes.
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It's relatively easy to buy manhole cover lifters online and even find video tutorials on how to open them.
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Two female weight lifters — Tatiana Kashirina and Anastasiia Romanova — were withdrawn by the Russian federation for earlier doping offenses.
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There were Olympians and potential Olympians, from discus throwers to sprinters to pole-vaulters to weight lifters to wrestlers.
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I'm writing to you, Swole Woman, because this has to be a conundrum faced by lots of lady lifters.
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For people who identify as heavy lifters, the thought of showing up to candlelit meditation class can feel weak.
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The supplement in question was creatine, a favorite of weight lifters, typically purchased in flavored powders and mixed with liquids.
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"I might even be back at the Olympics because I am coaching two very good young women lifters," he said.
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The main lifters of the oil are trading houses Vitol, Petraco, Glencore and most recently Russia's Rosneft via prefinancing deals.
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"To become one of the best stone lifters in the world, you have to have a good trainer," he said.
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Among them were 11 track and field athletes, two weight lifters and a rower, according to Russian state media reports.
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Shainova's coach, Vladimir Shainov, told Tass that the two lifters have now tested positive for turinabol in their "B" samples.
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If getting a pump was essential for growth, you'd expect to see the higher-rep lifters building the most muscle.
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And considering that your gym actively markets to beginning lifters, it's really odd that you'd make an issue of this.
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Sports Briefing Three female Chinese weight lifters have been stripped of Olympic titles for doping at the 2008 Beijing Games.
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Like "La Cage aux Folles" and "Priscilla Queen of the Desert," it presents drag queens as the show's official spirit lifters.
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Because of them, a community of young lifters who would have previously trained in isolation were now engaged in constant dialogue.
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Libya, Moldova, India, Russia and Iraq and Venezuela have also had lifters test positive since the Egyptian tests were carried out.
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A year later, she was training at a center for elite South Pacific lifters in the French territory of New Caledonia.
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Lifters in the first group did four sets of 10 to 12 reps, taking one minute of rest between each set.
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Lifters in the rest-pause group did the same exercises, also using a weight that was 80 percent of their maximum.
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Gravy boats, turkey lifters and other infrequently used tools are stored on high shelves in the "outer boroughs" of her cabinets.
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UNTIL February, when the first of SpaceX's Falcon Heavy lifters was launched, the world's most powerful rocket was the Delta IV Heavy.
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Surgut, Kazakh producers and Rosneft were sellers of the latest cargoes from Ust-Luga, while lifters included Unipec, Glencore, Vitol and Total.
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SYDNEY, Australia — The first group of athletes to disappear from the Gold Coast Commonwealth Games were weight lifters and boxers from Cameroon.
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Naomi often competes alongside her 14-year-old brother, Ari, and their father, Ed Kutin, both of whom are also accomplished lifters.
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The United States men's team will compete in Ahvaz, and the Americans are also planning to send female lifters, coaches and technical officials.
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Khalid Qarni, the coach who was in charge of the national youth team and other international lifters, is now working in Saudi Arabia.
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Both nations have teams of eight lifters in Rio, while Russia was excluded on evidence from the McLaren Report into state-sponsored doping.
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The event, set for August, has been diminished by the banning of Russia's track and field team and Bulgaria's weight-lifters over doping.
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Vaivai's division, in which lifters weigh up to 69 kilograms, requires snatches of about 200 pounds and clean and jerks of about 250.
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As I worked out, a pair of lifters who are big enough to snap Chris Hemsworth like a twig screamed through dead lifts.
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Their first step was to recruit 34 fit young men who were not burly weight lifters but did resistance train with some regularity.
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The sand is dotted with weight lifters, soccer players and volleyball matches, as well as young children taking long walks with their parents.
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If we were talking about weight-lifters or contortionists, it would be simple—and your stylised bell-curve diagram would be the whole story.
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If you're unfamiliar ... the lift is a power clean that's REALLY difficult -- even pro lifters struggle with weights over 400 pounds in the move.
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The study analyzed testosterone and different types of strength among men who were elite amateur weight lifters and cyclists or physically fit non-athletes.
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After successfully seeking asylum in 2006 like Mr. Tucker, Cameroon's former weight lifters, Francois Etoundi and Simplice Ribouem, now wear Australia's green and gold.
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A disappointment, to be sure, but Zielinski was eventually awarded the bronze medal after six of the lifters ahead of him failed drug tests.
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In the retesting of drug samples from the 2008 and 2012 Olympics, more than four dozen weight lifters were found to have tested positive.
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The allegations were made in a TV documentary, Secret Doping – Lord of the Lifters, shown by the German state broadcaster ARD on Jan. 5.
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To allay some of the anger, Tehran made this compromise recently: Female weight lifters will be allowed to compete internationally, a first for Iran.
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"For heavy lifters, like powerlifters or weightlifters, the improvement in stress resilience is still good," says Ben Greenfield, a human performance consultant based in Spokane.
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Yet here is where Vaivai lives and trains with Fiji's other top weight lifters, in an unincorporated settlement called Baba, which means ''hill'' in Fijian.
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Generally, relative strength benefits lifters who are shorter, lighter, and leaner, says Dean Somerset, an exercise physiologist in Canada and certified strength and conditioning coach.
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That said, more experienced lifters may want to consider investing in the 210- or 230-pound set which jumps up to $389.99 and $419.99, respectively.
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Among the older cohort, almost 400 genes were working differently now, compared with 33 for the weight lifters and only 19 for the moderate exercisers.
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The I.O.C. said the Chinese weight lifters — Cao Lei, Chen Xiexia and Liu Chunhong — tested positive for GHRP-2, which stimulates production of growth hormone.
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He could use them as currency on their own, or sell them for a buck each to weight-lifters who wanted to bulk up on protein.
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The mental health impacts were similar, too, for men and women and for younger lifters (often college students) and people who were middle-aged or elderly.
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Bob Hoffman, a former weight lifter who had founded York Barbell, sponsored many lifters and was the coach of the United States team for several Olympics.
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Among other changes, the IWF has made Olympic qualifying an individual rather than a team-based system, which will lead to more testing of prospective Olympic lifters.
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Olympic weightlifters, CrossFitters, and most lifters you come across in the weight room tend to wear lots of accessories — like bulky belts, gloves, and even fancy sneakers.
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Lifters from Taiwan, Russia and Kazakhstan could be upgraded to the gold medals, although it is unclear if they too failed doping tests in the re-analysis.
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Lifters in the first group hit different muscles on different days—chest and triceps on Monday, legs on Tuesday, back and biceps on Wednesday, and so on.
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Since then, Vaivai and a handful of other lifters have been living and training there, beneath a new roof built from the wreckage of the center's walls.
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The IWF has banned more than 70 lifters from 20083 countries from the world championships for failing to log their whereabouts on the global anti-doping database.
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Other once-promising lifters, such as Mark Henry and 1970s star Ken Patera, transitioned from Olympic weightlifting and strongman events to more lucrative fields like professional wrestling.
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Other gurus have reviewed nose tweakers, injectable nasal bone lifters, "nose shaping exercises," and double chin flatteners in the hundreds, from all over the world, for years.
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Bulgaria has already been banned from Rio for having 2105 lifters test positive for anabolic steroids last year, and Romania and Uzbekistan have lost one place each.
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You might want to "look the part," and get special lifting shoes, plus one of those intense belts that Olympic lifters wear, and a pair of fingerless gloves.
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The all-female powerlifting competition, now in its third year, brings together amateur lady lifters to test their strength in three classic lifts: bench press, squat, and deadlift.
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In November the International Weightlifting Federation (IWF)sanctioned the Bulgarian Weightlifting Federation (BWF) and fined it $113,000 after 11 lifters tested positive for the banned anabolic steroid stanozolol.
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Separate from the I.O.C.'s announcement, the Russian Weightlifting Federation announced on Tuesday that four Russian lifters, among them a world-record holder, had been suspended for doping.
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RIO DE JANEIRO — Iranian fans who were outraged after judges denied one of Iran's most prominent weight lifters his second Olympic medal took to their computers in protest.
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We might not see moms like this that often, but that doesn't mean they aren't out there, hitting the gym, competing as Olympic lifters, even training other moms.
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Here, lifters get stretched out horizontally not just by pushing heavy weights and ingesting supplements of varying legal statuses, but also through their own reflections on the walls.
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And if you are a newbie to the gym-floor, there are certain pieces of etiquette that seasoned weight-lifters and cardio-obsessives alike want you to know.
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Tensions between the U.S. and North Korea have escalated in recent months, with Trump vowing to halt the country's nuclear ambitions, but the North Korean lifters will be welcomed.
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Osama Ghoneim, head of the Egyptian anti-doping committee, said that Egypt's own testers had taken samples from 37 youth lifters last November and all had come up clean.
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Ilyin, the men's 94kg champion, and female lifters Zulfiya Chinshanlo (53kg), Maiya Maneza (63kg) and Svetlana Podobedova (75kg) all failed tests, the International Weightlifting Federation (IWF) said on Wednesday.
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"That means at the same weight class and height, comparing different ethnicities gives Asian populations a muscle and strength advantage compared to Caucasian or African American lifters," Somerset says.
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But shortly after the Saudi relaxation was announced in late October, Iran said it would allow female weight lifters to compete in international competitions abroad for the first time.
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The book doesn't come out until October, but we snagged a few meat-centric curtain lifters from Birnbaum and Souza just in time for your long farewell-to-summer weekend.
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For those of y'all who don't know, Muscle Beach is sort of a mecca for weight lifters and body builders — including, back in the '80s, a young Ah-nold Schwarzenegger.
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They could talk to the veteran lifters at their own local gyms, in the hope that they would be given proper instruction about exercise form and performance-enhancing drug use.
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The International Olympic Committee and Fiji's government have said that they are interested in funding the reconstruction of a new, hurricane-resistant center, as well as two camps for lifters.
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When the IFW said it was imposing a one-year ban on Chinese lifters from mid-October, the Chinese Weightlifting Association (CWA) issued a statement expressing "regret" at the decision.
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Norbert Schemansky, one of the world's greatest weight lifters and the first to win medals in four Olympic Games, all while scraping to make a living in a hometown, Dearborn, Mich.
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The attacks, which began on Wednesday, came after the final weight lifting event of the Rio Games, the men's superheavyweight competition, featuring lifters starting at 105 kilograms, or roughly 230 pounds.
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The victims were killed in Dhule district of the western state of Maharashtra on Sunday morning after locals accused them of being part of a gang of "child lifters," police said.
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Many LPG traders signed up for multi-year contracts but premiums to the U.S. benchmark on a spot basis sunk by about $40 a tonne this year, undercutting the term lifters.
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Injury data for lifters is harder to find, but every serious meathead knows that the harder you push yourself in the weight room, the more likely you are to strain something.
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But another reason experienced lifters don't talk about them all that much is that you learn to read your own self and your rhythms, and learn to respond and adjust accordingly.
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On Tuesday, however, Russian state television named 14 athletes, including 10 Olympic medalists, whom it identified as the athletes in question: 11 track and field athletes, two weight lifters and a rower.
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In all, places for 64 weight lifters were cut, part of a series of bookkeeping adjustments that will make room for the new events while still shrinking the overall field of athletes.
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Despite those positives, North Korea have a comparatively good record on doping, with eight lifters banned in the past 10 years compared to 29 in the same period from Kazakhstan, the worst offenders.
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But neither is really warranted: The study mostly looked at endurance athletes, not weight-lifters, and the general public doesn't spend nearly as much time working out as the men in the study.
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Dubbed on of DC's "50 heavy lifters" by the Financial Times and one of "Washington's biggest players" by The New York Times, Podesta turned his once-modest lobbying firm into a heavy hitter.
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The federation said that three independent laboratory tests, two of which were conducted in Germany, proved that the cause was a contaminated batch of a food supplement, which the lifters used for recovery.
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In his studies, volunteers used weights calibrated so that the lifters could barely complete a set of eight to 12 repetitions before their arms or legs grew leaden and they had to rest.
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In recent years, so many weight lifters have surrendered their medals after failed doping tests that you had to wonder if it didn't make sense to hand them out with prepaid return envelopes.
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"When we started this recruitment effort to get lifters, it was always a forward-thinking idea," said John Perrone, 203, a feast organizer and one of eight "lieutenants" presiding over this year's lift.
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In addition to Ms. Barnea, the 75-minute film (which can be viewed on Netflix and Amazon) spotlights a 91-year-old tennis player, octogenarian racewalkers and septuagenarian sprinters, weight lifters and boxers.
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Among the younger subjects who went through interval training, the activity levels had changed in 274 genes, compared with 170 genes for those who exercised more moderately and 74 for the weight lifters.
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"I hope my lifters can at least participate in the last period of the qualification to the Olympics because now they have already participated in the first and second periods," Mahgoub told insidethegames.
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Dubbed one of DC's "50 heavy lifters" by the Financial Times and one of "Washington's biggest players" by The New York Times, Podesta turned his once-modest lobbying firm into a DC heavy hitter.
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The more pressing question, however, is how much further human beings can push such records, given the limitations imposed by bone structure as well as concerns for the health and safety of the lifters.
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The four Kazakh lifters and six from other countries, including seven medal winners from London, were expected to be contenders at the Rio de Janeiro Games in August but have all been provisionally suspended.
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The producer from the United Arab Emirates will reduce Murban and Upper Zakum crude supplies by 5 percent and will cut Das crude exports by 3 percent, it said in a notice to term lifters.
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In its latest oil market report, the IEA noted that the political dispute hasn't yet disrupted supplies but it has become an operational problem for lifters of Qatari crude, condensate and LNG (liquefied natural gas).
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In justifying its actions against Russia, the weight lifting federation said retests of samples from seven Russian lifters who took part in the 2008 or 26 Olympics resulted in positive tests, and more were expected.
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This place looks like it has the same owners as New York Sports Clubs, which can vary a little in quality but tend to be generally welcoming of lifters and have dedicated weights, racks, and barbells.
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Abu Dhabi National Oil Company (ADNOC) is trying to push more prompt cargoes to term lifters following a domestic refinery outage so they would have to compensate buyers with a bigger price cut for Murban, he said.
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In fact, the aerobics only group shed more than 3½ pounds of fat while the lifters didn't lose a single pound despite the fact that they actually exercised 47 more minutes each week than the cardio group.
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I expected to find the lifters training, but instead they were sitting on the floor of a 6-by-10-foot partitioned area of the gym, which serves as living room, kitchen and the women's sleeping quarters.
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The other Olympians sanctioned were Hripsime Khurshudyan of Armenia and Nuracan Taylan of Turkey – two female weight lifters who competed in Beijing in 2008 – and Pavel Kryvitski of Belarus, who competed in the hammer throw in London.
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Without a more traditional advertising model, Vine was heavily dependent on its community of social media "heavy lifters" — the many "Vine stars" who made the platform their own and wound up commanding millions of followers and advertiser interest.
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Of the eight French lifters, male and female, who had competed before Nayo Katchenko, three had failed to register a total, one finished 16th, and none had posted a total good enough for a place on the podium.
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During Tuesday's broadcast, Darling said it was "a joke" to see new injuries daily and that teams were doing a "disservice to the million-dollar athletes they're paying" with training that built weight lifters and not baseball players.
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Muscle Beach was already a physical fitness haven for weight lifters, stuntmen and gymnasts when Ms. Dell, at age 280, moved to Los Angeles from Colorado with her parents and her older sister, Rosalie, in the early 1930s.
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The 22008 lifters, who include seven London medalists in total and a current world champion and who were expected to be medal contenders at the Rio de Janeiro Games in August, have all been provisionally suspended, the IWF said.
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Unlike normal users, who would get sensation or excitement out of seeing regular mood-lifters like sugar or food, heavy cannabis users were only satisfied when they were treated to the sight of a joint or marijuana-related objects.
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It's hard to imagine the public wouldn't want to see swimmers with fingers surgically webbed together to act like paddles, or weight lifters using short-lasting adrenaline shots, or 150-mile-per-hour baseball pitches thrown from bionic limbs.
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The two, who also run the non-profit Pull for Pride, were working alongside the Women's Strength Coalition — all hoping to convince the organization to allow transgender lifters to participate in the category consistent with their gender identity moving forward.
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But the crude lifting deal with CEFC, which in September became Rosneft's second biggest shareholder by taking a more than 14 percent stake, suggests a shift by the Russian oil firm which has rotated its main lifters every few years.
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"All over social media, people were sharing (fake images and videos) that child lifters looking for human organs such as kidneys and livers were out in the area to kidnap children," said Smriti Ranjan Das, a senior police official to CNN.
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After cruising to five golds in London four years ago, China will land in Brazil with a full contingent of 633 lifters and all but three have won Olympic or world championship titles - highlighting the nation's depth in multiple weight classes.
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SOFIA (Reuters) - The Court of Arbitration for Sport (CAS) has halved the $113,000 fine imposed on the Bulgarian Weightlifting Federation (BWF) after 11 lifters tested positive for the banned anabolic steroid stanozolol in 2015, the Balkan country's governing body said.
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Since 2015, the United States Anti-Doping Agency has imposed sanctions on more than two dozen track and field stars, weight lifters, cyclists, mixed martial artists and others for testing positive for a variety of SARMs, most frequently one called ostarine.
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The good news for Russia is that three of their lifters who took silver in London are expected now to be awarded the gold stripped from rivals: Aleksandr Ivanov (men 94kg), Svetlana Tsarukayeva (women 63kg) and Natalya Zabolotnaya (women 75kg).
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The black-and-white section is planted on the floor, hefting the bone-white element about 10 inches off the floor, as if it were engaged in a show of strength paralleling that of the stone lifters in the videos.
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One of Bay's best films is 2013's Pain & Gain, an R-rated crime comedy based on the true story of a group of not-very-smart weight lifters who get involved in a criminal extortion and kidnapping scheme that goes horribly wrong.
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Goegebuer, a radiology scientist from Ghent, knew that because of his world ranking he was in line for a place in Rio when the exclusions of the banned lifters were announced, but he had to wait until July 29 for final confirmation.
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While Kazakhstan - which has the worst doping record in the past five years, with 23 lifters banned and 10 more caught in the retests - has yet to announce any findings from an internal inquiry held six months ago, Russia has taken action.
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Chilean officials have previously told Reuters tools developed for the astrodata project would also be applicable for a wide variety of other uses, such as tracking potential shop-lifters, fare-evaders on public transport or spotting anomalies in banking or medical datasets.
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German broadcaster ARD's recent documentary about doping in weightlifting 'Secret Doping – the Lord of the Lifters' had forced longtime International Weightlifting Federation president Tamas Ajan to stand aside temporarily for 90 days as the IWF launched an investigation into allegations of corruption.
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Among the men, 22-year-old Georgian Lasha Talakhadze—who has impeccable form and is one of the prettiest lifters ever—will likely take the gold, with a lift that will no doubt be well under 600 pounds, and may not even reach Alekseyev's 562.
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In a crackdown on doping, the International Weightlifting Federation (IWF) has dropped the old weight classes while a new Olympic qualifying program will compel lifters to compete a minimum of six times in 18 months and undergo what the IWF calls 'permanent anti-doping control'.
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Playing on one wall is a short video montage, called "Pledge 1," of competitive weight lifters: By cropping out their barbells and closing in on their faces, the young, Canadian-born artist reveals the weird expressions these malest of male athletes assume at peak effort.
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She started carving stone after her father died, and everything about the show's layout — the vulnerability of the sculptures, the low height of the railing, the genuine pain on the weight lifters' faces even when their grimaces look fake — is suffused with grief and longing.
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Perhaps the most interesting lifter to watch this year is American Sarah Robles, who lifted 346 lbs in pre-game trials—still about 66 lbs under the women's record, but formally speaking she is one of the most impressive clean-and-jerk lifters in the sport today.
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The 130-pound Barbosa, in fact, may have posted the most egregious of these videos to date, squatting a bar that appears to be loaded with 495 pounds for ten below-parallel repetitions without breaking a sweat (many experienced heavyweight lifters, myself included, would be incapable of doing that).
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State refiner Sinopec Corp and state-run oil trader Zhuhai Zhenrong Corp, the two biggest Chinese lifters of Iran's oil, are set to roll over annual supply agreements with National Iranian Oil Co (NIOC), with combined volumes of about 505,000 bpd, two sources with knowledge of the agreements said.
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Closed-kinetic-chain exercises like these, in which your hands or feet are in a position fixed against resistance, such as having your feet flat on the floor, also tend to be well-tolerated by beginning lifters and act as a primer for full-body strength development, Holder says.
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Tommy Kono, who learned weight lifting as a frail youngster in a Japanese-American detention camp during World War II and went on to be recognized as one of the greatest lifters of all time, winning two Olympic gold medals and holding numerous records, died on Sunday in Honolulu.
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Since then, the most successful lifters have been from the Soviet Union and Eastern bloc countries, Asia and the Middle East, among them Naim Suleymanoglu, the 4-foot-10 ethnic Turk who won three consecutive gold medals from 1988 to 1996 and was known as the Pocket Hercules.
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They ideal fantasy shopping cart items are the things we save up for, the things we walk away from purchasing one day only to think about it nonstop over the next few weeks, the ultimate mood lifters that, with one glance on a dreary day, can instantly make us smile.
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Best for hardcore lifters Best for fitness lovers with other interests Best for cardio enthusiasts Best for CrossFit ladies Best for getting the dream bod Best for yoga-before-work people Best for supplements only Best for carb haters Best for vegans Best for people who like cooking Best for people who hate cooking
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Comfortably filling the spacious, irregular proportions of the center's main gallery, the installation is composed of three distinct elements: freestanding abstract sculptures; color photographs of the artist's hands (palms out and partially covered in paint); and black-and-white videos appropriated from vintage films of competitive stone lifters (which is where the pun comes in).
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We asked two awesome coaches—Alex Viada, a USA Triathlon coach and owner of the training facility Complete Human Performance in Durham, North Carolina, and Michelle Adams-Arent, a former pro bodybuilder and coach at Rutgers' Center for Health and Human Performance—to tell us what he's doing right that regular lifters can steal from the Steeler.
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Lots of people, Bell included, don't want to walk around at 400-plus pounds, even if that would mean a better chance at achieving personal-best and world-record lifts "We're talking huge amounts of weight, and that means huge amount of fat, and both the lifters and their significant others might not be too fond of that in the long term," he said.
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For the athlete Our picks: Breakfast: Spinach, feta and cage-free egg white breakfast wrap or hearty blueberry oatmeal Lunch: Egg salad sandwich Beverage: Organic low-fat chocolate milk box (Horizon) or strawberry smoothie with non-fat milk (16 ounces) Starbucks' spinach, feta and cage-free egg white breakfast wrap offers 19 grams of protein, which is a welcome dose for weight lifters, and has plenty of carbs to fuel a light cardio workout.
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