Feed the good bacteria A more practical strategy to aid recovery is to provide the good bacteria in your gut with their preferred source of nutrition: fiber.
|
|
While often thought of as "good bacteria," their goodness is only provisional: Good bacteria can become bad bacteria very fast if the body's immune system goes south.
|
|
If the vagina is full of good bacteria, and people are eating as much good bacteria as they can, why not just eat a bunch of vagina?
|
|
But these kill good bacteria in the gut, setting up a vicious cycle in which low levels of good bacteria make it more difficult for the body to fend off the bad C. difficile germ.
|
|
As a result, scientists have turned to "good bacteria" for help.
|
|
It's also very deleterious for the good bacteria in your vagina.
|
|
Read on how good bacteria can prevent deadly infection in babies.
|
|
It happens when bad bacteria overtake good bacteria in a woman's vagina.
|
|
The levels of these good bacteria are quite low in raw milk.
|
|
Oralta hopes to combat them with good bacteria, reinforced by probiotic supplements.
|
|
An alternative is to consume plenty of fibre, which 'good bacteria' thrive on.
|
|
Probiotics are "good" bacteria that could help balance the bacteria in your gut.
|
|
Fiber is essential for feeding the billions of good bacteria in our gut.
|
|
It may also act as a prebiotic to promote good bacteria in your gut.
|
|
Putting "good" bacteria on our skin suddenly doesn't seem like quite such a leap.
|
|
The burgeoning field looks to treat illnesses by adding "good" bacteria to your digestive tract.
|
|
Maybe they're worried about the nutritional content, or not getting the good bacteria they need.
|
|
"Sure, it does kill the good bacteria, but there is no evidence that this actually leads to any adverse health effects, and the good bacteria will repopulate immediately if you just touch your arms or your hair or another part of your body," said Reynolds.
|
|
If you ingest enough of it, it can kill all the good bacteria in your gut.
|
|
This fermentation process provides food for the good bacteria in your intestines that help with digestion.
|
|
These "good bacteria" can allegedly improve a whole host of bodily functions, including digestion and immunity.
|
|
Dr. Jegasothy likes probiotic cleansers for acneic patients, as they help keep the skin's good bacteria balanced.
|
|
Miso soup is another great option because it has some protein and good bacteria for your gut.
|
|
Taking laxatives or doing saltwater cleanses could be risky, because they mess with this important "good" bacteria.
|
|
And some people just naturally produce fewer good bacteria, so they may be constantly fighting that imbalance.
|
|
These four recipes are loaded with greens, healthy fats, and whole grains — ingredients packed with good bacteria.
|
|
This creates more good bacteria that breaks down the sludge into water, carbon dioxide, and methane gas.
|
|
More importantly, is "good" bacteria a cure for what ails us in this ultra-sterile modern age?
|
|
You have a good chance of rinsing away good bacteria, and leaving the bad bacteria behind to overgrow.
|
|
Yogurt Yogurt is a natural source of probiotics, also known as "good bacteria" that live in your gut.
|
|
I also welcome good bacteria into my house: I have tons of plants, and open my windows regularly.
|
|
Her lab uses the Aliivibrio fischeri as a 'good' bacteria to assess how harmful other 'bad' bacteria are.
|
|
Simply put, if the good bacteria stops glowing on contact, it means the bad bacteria has killed it.
|
|
Since kombucha is fermented, technically it contains probiotics, aka "good" bacteria that could help balance your gut microbiome.
|
|
In simple terms, the more good bacteria you have, and the less bad bacteria, the better you'll smell.
|
|
They're packed with probiotics that strengthen the "gut biome" -- the good bacteria that live in the gastrointestinal tract.
|
|
Actually, we need some germs, like the "good bacteria" on our skin and in our gut, to stay healthy.
|
|
Perhaps they can sell some of the water to people who want to eat a lot of good bacteria.
|
|
It has prebiotics and probiotics (basically, good bacteria) to help protect your skin from stressors and keep it healthy.
|
|
But how do you get the good bacteria to move in and the bad bacteria to pack its bags?
|
|
Some return to the "bubbling tanks" to help stimulate the growth of more good bacteria that feeds on pollutants.
|
|
Fecal transplant utilizes the stool of a healthy person to transfer good bacteria into the intestines of an infected person.
|
|
Relying on them for long periods of time can affect the balance of good bacteria in your gut and skin.
|
|
The thick layer of good bacteria in the appendix, combined with previous immunological implications, left little question in their minds.
|
|
They also carried several strains of "good" bacteria, known to promote health, that are unique to their plant-based diet.
|
|
"So if fiber can help nurture the good bacteria in the bowel, that can be helpful for the vagina," she explains.
|
|
He also pointed out that antibiotics kill good bacteria inside you, too, and they also breed resistance to future antibiotic use.
|
|
The opposite approach to adding such "good" bacteria (and thus their genes) to the mix is to subtract the bad ones.
|
|
"The same way that children can get good bacteria, they can also get bad bacteria," Dr. Abou-Jaoude told NBC News.
|
|
There's a lot of evidence to show that introducing good bacteria to fight bad bacteria—to not sterilize—is a strategy.
|
|
This suggests that vaginal seeding gives the "good" bacteria a chance to colonize and multiply in newborns delivered via C-section.
|
|
The healthy microorganisms — often referred to as good bacteria — now come in the form of foods, supplements, and even skincare products.
|
|
This can happen, for example, when antibiotics wipe out good bacteria with the bad, leaving a place for Candida to grow.
|
|
C. diff infections usually occur after heavy antibiotic use, when the body is out of good bacteria to keep microbiome in check.
|
|
To clarify, prebiotics are the "food" that good bacteria "feed" on to survive, normally made up of molecules in the carbohydrate family.
|
|
Instead, they pump "good" bacteria into the air to rebalance the ecosystem of bacteria in your house and make the air cleaner.
|
|
If the gut was infected and its good bacteria flushed out or overpopulated by more virulent strains, it would be less affected.
|
|
The hormone shifts also alter the kinds of "good" bacteria that reside within the vaginal lining, changing the acidity level as well.
|
|
Now, we're all used to hearing about the good bacteria that live in our guts and elsewhere in and on the body.
|
|
Researchers believe this is likely due to diet&aposs beneficial effect on the gut biome, the good bacteria in the digestive system.
|
|
Overusing antibiotics also kills off the good bacteria in people's bodies, potentially wreaking havoc on our microbiomes and weakening our immune systems.
|
|
It affects only babies born via c-section, who miss out on traveling down the birth canal, which is colonized by good bacteria.
|
|
"The predominant good bacteria, which is called lactobacillus, produce hydrogen, which contributes the slightly acidic pH," Alnuweiri's friend's mom, Denise Poole, told her.
|
|
It&aposs also infused with prebiotics to support the community of good bacteria on your skin — an important part of maintaining clear skin.
|
|
Doing this at home is not advisable, since you can't separate your good bacteria from your bad in a non-microbiology lab setting.
|
|
That's not to mention the damage antibiotics do to the gut microbiome, wiping out good bacteria in the body that keep us healthy.
|
|
"There are hundreds of strains of good bacteria, including probiotics, with each having a different impact on the body and health," Palinski-Wade says.
|
|
Lucey writes that some think raw milk is good for the gut health thanks to the presence of "good bacteria" like Lactobacillus or Bifidobacteria.
|
|
It's been proven that adopting a plant-based diet not only boosts the good bacteria in the gut, but your overall energy levels, too.
|
|
The AP reports that Gallo was able to determine which good bacteria was missing in eczema patients, and added it to custom-made lotion.
|
|
Even better news: the natural antibiotic created by the good bacteria did not kill off other healthy bacteria, which pharmaceutical antibiotics tend to do.
|
|
With extra sweets, kids not only add bad bacteria that causes cavities, they also lose the good bacteria they were born with, Dupont said.
|
|
Antibiotics destroy everything in their path, good bacteria and bad, which unbalances the human microbiota and can lead to the spawning of new germs.
|
|
As the technology has matured, researchers have found that breast-feeding seems to have an outsize impact, populating the baby's microbiome with good bacteria.
|
|
Eating all different kinds of vegetables and fibrous foods is another way to feed your good bacteria and suppress the bad ones, Dr. Li says.
|
|
But a SCOBY helps create good bacteria, the kind we also love to get from yogurt as well as fermented foods like kimchi and pickles.
|
|
On top of that, the bacteria would have to travel safely to the lower intestine (where good bacteria dwells) without getting obliterated by stomach acid.
|
|
Or chronic digestive issues from autoimmune conditions like irritable bowel syndrome or inflammatory bowel disease (IBD) can also disrupt your normal balance of good bacteria.
|
|
Green tea, which is used in lots of acne products, is also known to fight bacteria, and garlic is fine for supporting good bacteria, she says.
|
|
" For example, Drago says the good bacteria on the skin "contribute to the makeup of the 'acid mantle,' the physical layer of protection of the skin.
|
|
Research has shown people on a vegan diet tend to have healthier gut microbiomes, or the collection of good bacteria that live in the digestive tract.
|
|
The latest microbiome work in humans builds on initial research in mice in 2015, which first found a connection between good bacteria and immunotherapy drug responses.
|
|
Hansen, a Danish bioscience company that uses "good bacteria" to preserve food, protect plants and reduce overreliance on antibiotics in livestock farming, was ranked No. 2.
|
|
The thousands of bacteria and fungi that live inside us are called the microbiome, and the "good" bacteria and yeast are often referred to as a probiotic.
|
|
And because they're targeted, unlike antibiotics, they'll only wipe out the bacteria we're trying to get rid of, and not take out all the good bacteria too.
|
|
First, a quick primer: Probiotics, found in fermented foods and supplements, are "good" bacteria that are thought to help maintain digestive health and boost the immune system.
|
|
Antibiotics can wipe out the good bacteria that keep you from getting sick if you're exposed to C. diff, or if you already have it in your system.
|
|
Whether it's ingesting probiotic-packed foods, drinks, and supplements, or applying topical products that promote good bacteria, your quest for problem-free skin should begin in the belly.
|
|
But according to Gates, through understanding the role of the microbiome, or the "good bacteria" in the body, and in particular in the gut, malnutrition can be solved.
|
|
During these times, Dr. Ganjhu says it'll be in your best interest to skip anything that may deplete your good bacteria or inflame your gut while you recover.
|
|
This therapy can cure patients by replenishing the good bacteria in their gut by transplanting bacteria from a healthy person's stool, delivered through a nasal or rectal tube.
|
|
That's because "good" bacteria can ferment nutrients just as much as the "bad" bacteria -- which means the "good guys" can produce plenty of gas in the GI tract.
|
|
According to the International Food Information Council Foundation, if you consume too much sugar you'll have less good bacteria — which in turn often causes inflammation, bloating, and constipation.
|
|
Metchnikoff believed that "good bacteria" like the microbes that produce lactic acid could prolong life and stave off senility, and actually recommended drinking sour milk daily for overall health.
|
|
For example, dried pomegranate peel is believed to support good bacteria and inhibit bad bacteria, which may help treat diarrhea and certain gut infections, like C.diff, Dr. Li says.
|
|
"They are loaded with good bacteria that just keep the gut flora nice and balanced and able to fight off inflammation and free radicals in the body," she says.
|
|
Yogurt is often marketed as helping digestion and slimming our figure because of probiotics — the idea that "good bacteria" living in the yogurt will shack up in our guts.
|
|
Good bacteria seem to help in cancer by priming immune cells and smoothing the path for PD-1 drugs that work by taking the brakes off the immune system.
|
|
For the time being, the authors noted though, there's less evidence looking into whether probiotics and prebiotics—supplements loaded with "good bacteria"—can effectively help people with mental illness.
|
|
As the antibiotics typically used to treat C. difficile kill good bacteria, it becomes more difficult for the body to fend off the C. difficile germ, creating a vicious cycle.
|
|
Fermented foods like kimchi, kefir, yogurt, and sauerkraut are beneficial as well as fiber (from vegetables, fruits, and whole grains), which acts as food, or prebiotics, for the good bacteria.
|
|
Turns out, the appendix isn't as superfluous as we've been led to believe, and may play an important role in helping out the good bacteria that live in our bellies.
|
|
In the late 90s, medical science made an important discovery (that these days seems like a no-brainer): the immune system supports the growth of "good bacteria" in the gut.
|
|
"The vagina contains a delicate balance of good bacteria, which are there to protect it," Dr. Vanessa Mackay, spokesperson for the Royal College of Obstetricians and Gynaecologists (RCOG) tells The Independent.
|
|
"Most microbiome companies are about adding probiotics to your body," says Garofolo, representing a thesis that introducing "good" bacteria to the body can offset any harmful pathogens that have infected it.
|
|
Drinkers tend to have more bad bacteria such as Bacteroidales, Actinomyces, and Neisseria species, and fewer good bacteria including Lactobacillales, which is often used in probiotic food supplements to prevent sickness.
|
|
Many other scientists followed Metchnikoff's research efforts into the bizarre micro-world of bacteria, including Henry Tissier, a French pediatrician who discovered "good" bacteria called Bifidobacterium in the guts of infants.
|
|
One twin suffered from more severe body odor than the other, but once Callewaert and his team deposited good bacteria from his brother's pit, his odor improved, and it stayed improved.
|
|
Here's what happened: The antibiotics the man was prescribed in 2004 after receiving foot surgery wiped out the good bacteria in his gut, allowing yeasts and other intestinal fungi to flourish.
|
|
Aunt Fannie's Mosquito Wipes apply mosquito repellent directly to your skin with more precision than an aerosol spray, and the unique formula is designed to repel bugs without damaging good bacteria.
|
|
So the race is on to find those viruses in our viromes that have already figured out how to protect us from the bad guys, while leaving the good bacteria intact.
|
|
"It kills the good bacteria in your system as well as the bad bacteria, so it takes about six months for your body to get back to normal," Mr. Hyland said.
|
|
Then, if someone else picks them up, then falls ill and is given antibiotics, the person's good bacteria can be killed and the bad ones have an opportunity to take over.
|
|
Most notably, Dannon Activia yogurt features the advantages of good bacteria prominently on labels, though the company settled a lawsuit in 2010 regarding the veracity of the health claims on their products.
|
|
Though the coffee doesn't contain the "good" bacteria that makes foods like yogurt and kefir so healthy, it's fermented through a process that takes out the molecules that cause bitterness in coffee.
|
|
Long-term use of any antibiotic can lead to drug-resistant bacteria and have a negative impact on the normal "good" bacteria that live on your skin and in your gastrointestinal tract.
|
|
Many of these colonies consisted of "good" bacteria—that is, bacteria that helps us in some way, such as by making it easier to digest milk, or for our blood to clot.
|
|
To be a useful probiotic, vaginal fluid would have to contain enough good bacteria to make an effect, defined in Canada and Italy as one billion colony-forming units (CFUs) per serving.
|
|
The most famous "good" bacteria are known as probiotics, which many nutrition experts — such as Erin Palinski-Wade, RD and author of 2-Day Diabetes Diet — tout as being good for your gut.
|
|
Photo: Ashley Steel (Flickr)Given their current popularity, you might assume that probiotics—capsules containing a mix of "good" bacteria that are said to rebalance our gut's bacterial content—would be perfectly harmless.
|
|
As scientists continue their exploration of the thousands of organisms that live inside our body, a new study is showing just how much one "good" bacteria can be exploited to its host's advantage.
|
|
The Lactobacilli are the "good bacteria" that you want to have a lot of to keep away bad bacteria and bad yeast, and steaming is one way you could hurt them, Minkin adds.
|
|
You might've heard that you shouldn't use hand sanitizer because it kills all of the good bacteria on your hands, which could be bad for your health because these bacteria help protect you.
|
|
According to the Human Microbiome Project, an initiative of the NIH Roadmap for Biomedical Research, antibiotic use may harm the balance of the body's naturally occurring "good" bacteria (also known as the microbiome).
|
|
By taking antibiotics for the flu, we're not killing the influenza virus, but we are destroying the hordes of "good" bacteria within our bodies that help to fight off "bad" bacteria like gonorrhea.
|
|
Dr. Gunter writes that the same strains of lactobacilli, or good bacteria, that ward off vaginal infections have been found in the intestines, which suggests that what we eat can affect our vaginal health.
|
|
Ribaxamase, tested against a placebo in a 412-patient mid-stage study, is being developed to protect trillions of "good" bacteria living in the digestive system from the unintended effects of intravenous antibiotic use.
|
|
And while she hasn't shared her diet just yet, studies have shown that foods that are high in good bacteria, like fermented cabbage (sauerkraut or kimchi) or kefir yogurt, are known to promote gut health.
|
|
The researchers found that when acetic acid was added to their drinking water, they had higher levels of good bacteria in their guts, such as Lactobacillus and Bifidobacteria, and reduced symptoms of the gastrointestinal disease.
|
|
The mouths of people who routinely drank one or more alcoholic beverages each day contained an overabundance of bad bacteria and a smaller amount of good bacteria than those of nondrinkers, new research has found.
|
|
By selectively removing unwanted bacteria while leaving the many species of good bacteria intact, crPhage can address antibiotic-resistant bacterial infections and the growing set of diseases shown to be related to the human microbiome.
|
|
The premise behind probiotic claims is the true statement that the types of good bacteria that comprise our microbiomes—the zoo of microorganisms living inside our body—play an important role in maintaining our digestive systems.
|
|
Further, with the algorithm the scientists were able to prescribe personalized diets to a group of 100 prediabetic patients that significantly moderated their blood sugar following meals and boosted levels of good bacteria in their guts.
|
|
Short-term benefits for the baby include that breast milk coats the gut, provides good bacteria and helps protect babies from illness; for the mother, breastfeeding helps lose their pregnancy weight and balance post-pregnancy hormones.
|
|
Since the vagina also needs good bacteria called lactobacilli to stay healthy and prevent an overgrowth of bad bacteria, the thinking is that taking these supplements can ward off bacterial and yeast infections in the vagina.
|
|
I would also say right now is a good time to start potting your plants at home and getting your hands dirty, exposing yourself to some good bacteria in the soil, and having a little fun.
|
|
Eliminating the bacteria isn't possible yet, because antibiotic strategies would likely kill the good bacteria that help make digestion work, said Eric Pamer, director of Memorial Sloan Kettering Cancer Center's Center for Microbiology, Inflammation and Cancer.
|
|
And truthfully, I was pretty optimistic about the whole thing — vividly imagining my new future as a vegan with a high-fiber diet and a gut full of good bacteria — until I tasted my first shake.
|
|
The hazards were highlighted two months ago when U.S. biotech firm Seres Therapeutics, in which Nestle has invested $21 million, said its pill for C. difficile containing spores from good bacteria had failed in a clinical trial.
|
|
Interesting facts about grapes are that when dried, fructose converts into a soluble fibre, fructan, which absorbs and removes cholesterol from the blood, and dried white grapes are an effective prebiotic, feeding good bacteria in the gut.
|
|
Orveda relies mostly on prebiotics found in marine enzymes, kombucha bio-fermented black tea and other natural products to induce growth of the skin's "good bacteria," which is often wiped out by products that are too harsh.
|
|
The Associated Press reports that scientists have found that adding good bacteria into lotion can work with the body to create natural antibiotics, and are adding friendly bacteria in with lotions to help fight germs that cause disease.
|
|
Imagine a virus that you inject into your body to hunt down bad bacteria, deposit its DNA, and explode the bacteria from the inside out, ridding your body of infection without wiping out good bacteria in the process.
|
|
Because a phage is so host-specific, scientists can deploy phages that will only grab onto the bacteria they want to eradicate — unlike broad-spectrum antibiotics, which often kill the good bacteria in your gut along with the bad.
|
|
Feldman-Winter told me about how human milk raises the I.Q. of preterm babies, and how exclusive breast-feeding—with no formula—seeds the lower intestinal tract with good bacteria, protecting against inflammatory-bowel disease, Crohn's, and ulcerative colitis.
|
|
Prebiotics are compounds that can't be digested, but essentially provide food for the "good bacteria" in your gut, according to International Scientific Association for Probiotics and Prebiotics (ISAPP), an academic research association that focuses on the human microbiomes and gut health.
|
|
Swiss cheese has been losing its holes of late, and researchers have tied that problem to the use of newfangled "closed" milking systems, which don't let in as much good bacteria as the old, open-bucket systems used in the past.
|
|
While the business producing 'good' bacteria to prevent 'bad' bacteria from destroying food still only accounts for 5 percent of the firm's food cultures and enzymes sales, its high growth rate is expected to continue next year, Chief Financial Officer Soeren Westh Lonning told Reuters.
|
|
There are various strains of good bacteria in there that we need to make sure to feed and replenish, and there's also our gastrointestinal barrier (the GI barrier) which simultaneously lets the good guys through while blocking the harmful organisms (or pathogens) from being absorbed.
|
|
That opened the door to understanding the job of the appendix: research by Parker and his peers suggest it works as a kind of "safe house" for good bacteria, a place where these bacteria can hide out when the body is fighting off an infection.
|
|
Evidence shows a plant-based diet has lots of benefits, but meat can be perfectly healthy in moderationThere is some evidence that people on a vegan diet tend to have healthier gut microbiomes, or the collection of good bacteria that live in the digestive tract.
|
|
Certain foods like leafy greens and other fresh produce can have a beneficial effect on the good bacteria in our gut, which can lead to a lower risk of diseases, weight loss, and other health benefits, even if you don't eat fewer total calories.
|
|
In addition to having good bacteria called lactobacilli which help keep the vagina acidic enough to fight foreign impurities, the vaginal canal has lots of blood vessels and produces mucus that both protects against and washes away harmful microbes, explains an article in Environmental Health Perspectives.
|
|
Yolken and his team recently published a double-blind trial showing that mania patients who took probiotics—pills containing a mix of "good" bacteria thought to stabilize the microbiome— alongside standard treatment had a lower risk of being re-hospitalized for another episode within six months.
|
|
The study also didn't show why C-sections might make obesity more likely, though the authors say it's possible babies delivered this way may not be exposed to good bacteria in the birth canal that help build the immune system and ward off obesity and other diseases.
|
|
In being naive about the process of compost and how it's done—because I was an idiot, and didn't research it—I eventually realized that what was happening was anaerobic fermentation: fermentation where there's no oxygen getting in, so all the good bacteria was dying. Rotting.
|
|
According to Charlie Bamforth, a professor of brewing sciences at the University of California, Davis, most beers contain significant amounts of antioxidants, B vitamins, the mineral silicon (which may help protect against osteoporosis), soluble fiber and prebiotics, which promote the growth of "good" bacteria in your gut.
|
|
But the goal is not to destroy certain "bad" bacteria — like P. acnes and S. aureus (which are associated with acne and atopic eczema, respectively) — and replace them with "good" bacteria by reaching for every probiotic serum and tub of unpasteurized yogurt you can get your hands on.
|
|
Known as probiotics, eating these various strains of "good" bacteria and yeasts found in fermented foods like yogurt (a probiotic classic) may help boost the diversity of your own personal bug garden in your gut, which in turn, may improve your health, especially in relation to certain digestive issues.
|
|
"Study after study after study tells us that douches, cleanses, steams, vinegar, ph balancing products, aloe, colloidal silver, garlic or whatever else passing as the vaginal snake oil du jour at best do nothing but have real potential for harming good bacteria and/or disrupting the mucosal surface," she wrote.
|
|
The prolific use of antibiotics in western medicine—most people in the US have taken 20 rounds of antibiotics by age 18, and another ten by age 30—has wreaked havoc on most people's populations of good bacteria like lactobacillus and allowed harmful bacteria like E. coli to thrive, Romm says.
|
|
But, according to the Centers for Disease Control, more than half of the antibiotics prescribed these days for patients are inappropriate — merely killing good bacteria while weakening our immune systems and strengthening the bad bacteria, and we are fast approaching a day when we have nothing to cure us of these deadly bacterial infections.
|
|
"But there's this popular idea that if you feel bloated or have a lot of gas, that you are over-represented by the 'bad' disease-causing bacteria and have too little of the 'good' bacteria ... and that there is some sort of imbalance causing you to have excess gas or discomfort or constipation," Freuman said.
|
|
VIRGINIA WOMAN DONATES KIDNEY TO STRANGER: &aposGOD CALLED ME TO DO THIS&apos What researchers discovered after analyzing the results is that, although participants reported no significant gastrointestinal changes, there was an increase in a metabolic enzyme associated with gut health as well as an abundance of Bifidobacterium animalis, a strain of good bacteria in the gut.
|
|
Photo by Libby Watson Uqora makes three products: Target, a powder added to water that's meant to be taken after sex or every three days; Control, a pill meant to be taken daily if you "aren't always sure what causes your UTI"; and Promote, a probiotic pill to restore good bacteria after a course of antibiotics, the usual treatment for a UTI (which is causing problems with growing antibiotic resistance).
|
|
The ND went on to explain that in her estimation I was suffering from "leaky gut," the incredibly inanely named condition that results when the vastly diverse "microbiome" living inside our guts becomes damaged due to extreme stress, poor diet, or, most especially, from broad-spectrum antibiotic medications that exterminate both the bad bacteria that cause infections like strep and UTIs, as well as the good bacteria that help digest our food and prevent the spread of inflammation in the body.
|
|