The minute you start exerting yourself, you consume oxygen at a much higher rate.
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"Exerting yourself strenuously when you're sick will just delay your recovery and expose others to illness " Tosh says.
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Exerting yourself in such high temperatures can lead to heat-related illnesses, like heat stroke -- which can be deadly.
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Replenishing fluids is key, because you could lose blood while exerting yourself — as Mr. Orr was while walking while injured.
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"There's no notion of adding and subtracting, or not exerting yourself to the absolute fullest on every pitch," Zaidi said.
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But we eat better — you have to, because every day you're exerting yourself super-hard, not resting, and then drinking so much.
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If you're not doing manual labor of exerting yourself in support of the mission then you need to always present a professional appearance.
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When your body temperature rises, either because you're hot or because you're exerting yourself, your body sweats to try to cool you down.
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Forget two-a-day cycling classes — you can now meet the Department of Health and Human Services' exercise recommendation without exerting yourself for hours.
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Physically exerting yourself like that for longer than 20 seconds looks stupid, but letting go of all movement before the song's climax is worse.
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I figured they kept the name of your next of kin readily available in case something happened when you were exerting yourself on the treadmill.
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As for the hardware, the headphones themselves are made of a breathable, mesh-looking material that JLab says is sweatproof, so you won't fry the underlying circuitry by exerting yourself too hard.
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Numerous studies show that having the social support of a significant other or friend is associated with better maintaining a workout routine (PDF), exerting yourself more during the workout and feeling calmer (PDF).
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As that reflective thermal lining only becomes effective as your body heat rises and you radiate more warmth out, a thick knit cap helps you retain heat better when you're not exerting yourself.
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We also create ketones when we exercise, and those ketones are known to migrate to our brains.. Generally, however, this process requires exerting yourself vigorously for an hour or more, after which time your body, having exhausted its stores of sugar, starts burning stored fat and making ketones.
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