Both dogs and cats need their own space to de-stress.
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Curling up with a book helps you de-stress and fall asleep.
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A weighted blanket to help her de-stress after a long day
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I do some planning and try to de-stress for the afternoon.
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Things that inspire people to de-stress, eat well, and stay active.
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Who should I go and see today if I want to de-stress?
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I'm not super fit or anything but it's something I need to de-stress.
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Use a pheromone collar or spray to de-stress and calm your pet. 10.
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I play Souls games during periods of great stress in order to de-stress.
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It's very unpretentious, very clean, brightly lit ambience, very affordable way to de-stress.
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I'm trying to meditate and de-stress instead of working out for the wedding.
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Whether they admit it or not, everyone needs to de-stress and recharge occasionally.
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A lot of moms would love to de-stress with massages, spa services, and staycations.
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Moodica is a free library of videos created to relax, de-stress, and calm viewers.
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These stretches can energize, de-stress, and help you achieve optimum Om in the office.
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Along with helping humans de-stress, these visits are also great for the canines too.
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I hit the same instructor's class every Saturday morning to treat myself and de-stress.
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"When I want to de-stress, there is nothing like being in nature," she says.
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"We're encouraging our officers to come in, take a break and de-stress," he told WSAW.
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EST Wednesday: Therapy dogs will be on Capitol Hill to help de-stress after the elections.
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Meditation apps were no match for this demon, and de-stress tea didn't help much, either.
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Again, I think it's great that people are finding ways to de-stress and focus better.
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" Along with the announcement, Honey Soundsystem has shared album cut "Move On (Let Go) (De-Stress Mix).
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"It's a great way to take care of your body, to de-stress, and relax," Finn says.
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"You need that break during the day to de-stress and give yourself a breather," says Mauney.
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One of them is a "Relax" app that helps you de-stress with a timed breathing session.
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Combined, you have a deep breathing technique that is believed to purify and de-stress the body.
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"I want it to be an opportunity to de-stress and feel good about yourself," Stoeckeler said.
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"I want it to be an opportunity to de-stress and feel good about yourself," Stoeckeler said.
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On top of freeing up your space, clearing out your junk can also de-stress your mind.
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I kept coming back to it whenever I wanted to de-stress or kick an unhealthy habit.
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"It really gives me so much peace and helps me relax and de-stress, which is SO important."
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Sometimes we just need to step back, take a mental health day, and seek ways to de-stress.
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Dejected, I toss the whole production into the trash (so wasteful), and shower to try and de-stress.
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If you don't know where to start, try a guided meditation to de-stress or start your morning.
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How to Start Working Out: Exercising can help you de-stress, meet new people and enjoy the outdoors.
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Now pop's biggest male star wants to make R&B music and de-stress in an oxygen chamber.
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There are many reasons we go on vacations — to visit family, celebrate holidays, and de-stress from work.
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So I've been trying to de-stress a little bit by watching season two of Sex Education on Netflix.
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The trend of more adults turning to coloring in an effort to de-stress has contributed to this rise.
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For others, it's neutral or it might allow them to de-stress, and make their sex life more interesting.
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For more ideas on how to relax, check out how billionaires Warren Buffett, Oprah Winfrey and others de-stress.
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Take 90 seconds to watch and listen as Chopra guides you through a meditation to help you de-stress.
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While each one varies slightly, they all share the same mission: helping people de-stress from their hectic lives.
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For people who stare at a computer all day, it's a gentle nudge to de-stress and practice healthy behaviors.
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You can always squeeze in some light exercises before bed to help de-stress and get a good night's sleep!
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KCL's persuaded the university to stay open over Christmas; LSE's has run a "De-Stress Week", including a petting zoo.
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It's about taking a moment to de-stress and do something just for you — and there's nothing wrong with that.
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In a bid to de-stress students and their parents, beverage-maker Mirinda launched a unique social experiment called #ReleaseThePressure.
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It allows them to de-stress, fall asleep quicker, and sleep more soundly so they're ready for the next day.
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The dogs have been hanging out in the swimmers' lounge to help the athletes relax and de-stress between events.
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Because guests mostly go there to de-stress and relax, the resort thought they would help them do just that.
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You can find scents, and different customized blends of fragrances too, that have been proven to help you de-stress.
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Twenty-four hours is a good goal, but for some people even a half-day will help them to de-stress.
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Now, a herd of dairy farm cows has gone back to school — to help college students de-stress before their tests.
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According to the National Sleep Foundation, reading before bed can help your mind de-stress and prepare your body for sleep.
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The caught fish chill out in holding tanks so they can de-stress before being released into their new lake home.
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Try getting more sleep or relieving stress through exercise, Resonance meditation, time with friends, or anything that helps you de-stress.
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If you can't, and would still like a way to de-stress in your off-hours, consider taking up a hobby.
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We've selected a few items they may not have that will inspire them to de-stress, eat well, and stay active.
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"We need to de-stress the travel lifestyle," United Continental CEO Oscar Munoz told "Mad Money" host in an exclusive interview.
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But if you can't, and would still like a way to de-stress in your off hours, consider taking up a hobby.
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I wash my face to de-stress when I get back upstairs and open a bottle of wine for us to share.
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Now, the brand just introduced four new shades meant to de-stress, de-snooze, hydrate, and highlight — and we're so. Freaking. Excited.
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Clocking in at 15 pounds, these blankets are known to aid in releasing certain hormones to help you de-stress and relax.
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The hope is that one day you'll no longer need an alarm to remind you to take that break and de-stress.
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I just moved to Bend, and a Groupon for a beer bath seemed like a great way to de-stress after moving.
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WeWork, the shared space company, describes its annual summer camp as a place to de-stress, meditate and go off the grid.
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If you're looking for ways to squeeze relaxation into a jam-packed schedule, take note of how these five billionaires de-stress.1.
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The most popular request involves people asking for music to de-stress, which accounts for 27 percent of incoming requests of this nature.
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Then, to end your work day, you might want to meditate for 10 minutes to de-stress and unwind before starting your evening.
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Toddler Animal Pop This fun game also uses bubbles as a way to de-stress, but with a twist — they are animal-shaped.
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Using the same no-tech, low-distraction strategy is a good way to de-stress and to connect with coworkers, family or friends.
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Financially, "it would put a lot of stress on us, when what we were looking to do was de-stress," Ms. Cast said.
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Everyone needs to de-stress, but on the other hand, I've had people argue that there's some serious stuff going on at Gitmo.
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It felt almost too much like being on Twitter all day, which is what I at least am trying to de-stress from.
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If you're working from home or trying to de-stress from coronavirus fears, your favorite furry friend may seem like a perfect companion.
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Gross cash of $220bn goes a long way to de-stress the balance sheet and Tesla intends to pay down the $23m November convertible.
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Regularly sweating could be one way that you recover from the rest of your workouts, or it could be your time to de-stress.
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For the most part, Dr. DeSilva says binge-watching is a great way to relax and de-stress, unless you're of a certain age.
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Jaitley said the government and the central bank would also consider to de-stress stalled construction projects to help improve liquidity in the short run.
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Basically, it's good for anytime you want to de-stress, but pulling out a bottle of Merlot or chanting "om" might not be socially acceptable.
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She keeps track of all the pups' precious friendships on her Instagram account — a great place to de-stress and feel good about the world.
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My husband works a stressful job in finance, so it's an opportunity for him to de-stress and ready himself mentally for the week ahead.
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I decide to go down to our gym and walk on the treadmill for a few miles to wake up and de-stress a bit.
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"Trust me, when you keep an organized and clean life, it definitely helps de-stress in the life areas that just don't need the headache."
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Though, she does take certain measures to de-stress, like reading stories and singing songs with her daughters, Haven and Honor, 8, and Haven, 5.
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That's why they look to cutting-edge virtual reality technology to control robots on Mars and to provide astronauts with a way to de-stress.
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It has quickly become one of the most reliable ways for me to de-stress—I've found it more effective than meditation, medication, or exercise.
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Sometimes I just want to de-stress with calming sounds, but soothing fake nature noises make me uncomfortable, and serene meditation music bores me to tears.
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And yet, in both of these communities, there are small pockets of people, who have embraced games as a pastime, as a way to de-stress.
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The meetings help her de-stress and provide time for self-reflection as she remains in her apartment during New York's statewide stay-at-home order.
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So, next time you're looking for a way to de-stress, take a more unconventional approach to relaxation and just stare at some big ass bubbles.
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Companies can ask workers to de-stress by taking a break for an hour, dismissing them for the day, or even demoting them to a different position.
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Donothingfor2minutes Though the internet does offer places to help us de-stress, sometimes the best thing we can do is ~absolutely nothing~ for two straight minutes. Donothingfor2minutes.
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Slime is all the rave these days and may be just what your Aquarian loved one needs to de-stress (or become a hit at a party).
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WATCH: Kitchen Refresh: De-Stress Your Fridge The practice of forest bathing has recently emerged stateside, thanks to companies like Shinrin Yoku L.A., which organizes guided nature walks.
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The good news is that your driving commute is a great opportunity to learn new skills from a podcast, catch up on news or de-stress with music.
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Tracks activities, heart-rate and stepsDoes some smartwatch-like stuff, but not enough to be a smartwatch killerAwesome 5-day battery lifeRelax mode helps you de-stress. Maybe.
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In order to help everyone de-stress (and maybe just to pass the time), Southwest gate agents decided to hold a "Worst Driver's License Photo" contest with passengers.
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Her family was visiting a Florida beach to dine and de-stress earlier this month and while they were swimming, tragedy struck, she writes in a Facebook post.
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Florida and Texas, two spring break hot spots, offer an array of beaches for college students looking to let loose and de-stress from school for a week.
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Mason said that she has been pole dancing in her home for years, to exercise and de-stress, and had already taken steps to make her Facebook more private.
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But once you get it out of your system, she says, you do have to either move on or come up with some kind of solution to de-stress.
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To help you narrow down your choices, we've rounded up a few soothing podcasts that will help you de-stress, or even learn more about yourself and your emotions.
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BOOK A SPA TREATMENT UPON ARRIVAL There is nothing like a massage or a spa treatment to help you de-stress and set the tone for a relaxing getaway.
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Some of the show's bits—like Tuca leaving an irritating box of junk in Bertie's apartment or trying to de-stress Bertie in a way that proves stressful—are traditional.
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Getting a solid eight hours of sleep a night not only allows me to sustain energy, de-stress faster, and think more clearly, but helps keep me from getting sick.
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DOLLAR DE-STRESS In the currency markets, the dollar slipped for a third straight session as the scramble for liquidity was soothed again by the super-sized U.S. stimulus plan.
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I would be going door-to-door telling people how to unplug, recharge, de-stress and get more sleep because I've seen firsthand the cost of our epidemic of burnout.
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Gift the Scentered Aromatherapy Balm Sticks Gift Set, $80Scentered's balm sticks come in five functions — Focus, Sleep Well, Love, Escape, and De-Stress — and help her relax wherever she is.
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Their advice for navigating the season included tips on how to break out of negative behavior patterns, and how to de-stress and relax before, during, and after social gatherings.
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Our picks below can help you de-stress after a long day at work, or can help you convert your home into a pop-up "day spa" for a short time.
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Mason said that she has been pole dancing in her home for four years and uses it as a way to exercise, de-stress, and as a form of creative release.
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Even though troops could not (and still cannot) bring their iPhones into the detention facilities, improved cell coverage changed how they could de-stress after leaving the camps for the day.
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Relaxing with music or games during your commute is a great way to recharge in the morning and de-stress at night; it makes it much less of a boring slog.
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They've got exercise equipment on sale so you can get fit, essential oils and diffusers to de-stress, and kitchenware so you can finally tackle all those recipes you've saved to Pinterest.
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Read These Stories Next: 15 Apps To Help You Track & Manage Your Anxiety These Therapeutic Podcasts Will Help You De-Stress Keep This Crystal On Your Desk Before The Next Big Meeting
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Regardless of how you choose to relax, taking the time to unwind and de-stress will "open up your mind and emotions in a more deep and profound way," says Horsham-Brathwaite.
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I thought it would be a great opportunity for us to grow closer and de-stress a little before we have to decide if we're going to stay married or get a divorce.
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The study did not pinpoint reasons driving the trend, but people are searching for ways to de-stress, and brands such as meditation apps Headspace and Calm are helping to bring meditation mainstream.
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But Ben & Jerry's is doing more than helping us de-stress with a mouthful of Empower Mint: it is also spreading a much-needed message of love and unity with its newest commercial.
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So don't be shocked when you turn up at your hard-won summer holiday, sun-screened and ready to de-stress, only to encounter fellow vacationers jostling for your place in the sun.
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Think of books as providing the ultimate ROI: they improve memory, increase empathy, and help us to de-stress, all while giving impactful knowledge that demands only a few hours of our time. 3.
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It's important to take time each morning to de-stress and focus your energy on the day ahead, and one of the best ways to do this is with the yoga practice of Palming.
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They create safe spaces for all — my university library brought dogs in before finals so students might drop by, cuddle, and de-stress — and now every presidential tweet and interview promises to despoil those spaces.
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" In preparation for Sinn to come home, the couple moved his crate and set up the dog run, which is a quiet space where Sinn can "get some more exercise and kind of de-stress.
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Where Asus seems to be over-promising is in its claims that the VivoWatch is also capable of monitoring the quality of your sleep and a buzzwordy thing that the company calls de-stress index.
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Yoke Ayurvedic Apothecary Flow Perfume Oil Formulated by a yoga teacher and Ayurvedic health practitioner, this scent opens the heart chakra to increase feelings of self-love and acceptance, and de-stress — to achieve balance.
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A perfect cabin for the two of us looking to de-stress from a hectic couple of work weeks in the city ... Enjoyed the many spots inside and outside the cabin to sit and read.
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As the meditation/mindfulness movement has picked up steam these past few years, we've seen a variety of products and services pop up to aid those looking to de-stress, relax, or otherwise find inner peace.
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Camping — historically an "older, Caucasian, empty-nester-type activity" as Ms. O'Rourke put it — is attracting younger, more diverse individuals and families with hectic schedules and disposable income who are seeking healthy ways to de-stress.
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As for me, I found the experience grounding — while the sounds themselves didn't exactly help me de-stress, I walked away refreshed and a little dizzy, just enough to make me want to return to real life.
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While she won't disclose how much she's making, she noted it's enough for her to have a "comfortable living," but she's more attracted to the fact she's giving people a way to de-stress than the money.
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James Middleton has spoken out about his passion for dogs and how his four-legged friends have helped him cope with depression, but now he's revealing the surprise hobby that is also helping him de-stress: beekeeping!
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He appears to spend a great deal of time with Hailey, whether she's loitering in the studio while he records, or zipping him into his oxygen chamber to de-stress, or reminding him to take his medications.
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Many considered reading to be a great motivator, but it was also widely used as a source of relaxation, with 41% of responders placing reading above a night out with friends as a better way to de-stress.
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And if a coffee shop in a forest offers to "add CBD" to any beverage for the low, low price of $4 but there's nobody around looking to de-stress with a latte, is it still a scam?
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Of course, the holidays don't always allow for a ton of "me" time, so if you can't do your own Selfsgiving, don't worry — there are plenty of ways to de-stress during the holidays if yours are family-filled.
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Regardless of how you feel about coloring books for those past grade school, studies have proven that they do help some de-stress at the end of the day, highlighting an oft-forgotten means of stress relief: creating art.
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EST tomorrow: The Human Animal Bond Research Initiative, Pet Partners, the Pet Leadership Council and the Pet Industry Joint Advisory Council are teaming up to bring therapy animals to Capitol Hill to help people de-stress from the election.
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Branson also pointed to the work of Poppy Jamie, the founder of Happy Not Perfect, a company that uses the advice of scientists, therapists and breathing specialists to help others de-stress and feel more balanced emotionally and mentally.
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And while taking a vacation might be the last thing on your mind, research shows that taking breaks from work can give you a much-needed opportunity to de-stress, unwind and regroup, important for sparking new ideas and boosting productivity.
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Get this cordless electric wine bottle opener for $12.74 See Details Whether you need to unwind from a long day or need to de-stress after all of your holiday shopping, this cordless shiatsu massager could be your new best friend.
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Another planned update will add more information and clarity around "often confusing travel elements," such as add-ons, duration and transfers — also intended to de-stress the trip-planning processes by making customers feel better informed and more in control.
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The couple, who got engaged in February, gave their Instagram followers a look into their exciting international Thanksgiving celebration in Japan, where they shared in a traditional tea-serving practice meant to de-stress participants from their hectic everyday lives.
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Despite Facebook's insistence that it's improved conditions for workers, the new time management policy and the on-going demands of meeting the quality score has further eroded the time employees can use to de-stress after interacting with traumatizing content.
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I started looking into everything from dietary changes to exercise, and even tried guided meditation and yoga to de-stress, because as the dozens of health-enthusiast Instagram pages I follow told me, environmental stressors could have everything to do with it.
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Although goat yoga has taken off on Instagram and reality TV, Morse said on her website that "the focus of this class is not just to take pictures for Instagram," the goal is to combine nature, goats, and yoga to de-stress.
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We turned to experts Isabel Ryan, fragrance development consultant at Ryan Fragrance Consulting, and Amy Galper, founder of the New York Institute of Aromatherapy, to discover exactly which fragrance notes can de-stress, get you in the mood, and make you happier.
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Jankovec said airlines offering fewer frills and less leg-room, with economy passengers often having to buy their own food and drink for example, could offer airports a chance to sell themselves as a haven where passengers could de-stress before the flight.
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"Engaging with topics, hobbies, and friendships that inspire us not only helps us de-stress but also makes life feel richer and more fulfilling," says Gail Saltz, MD, associate professor of psychiatry at New York Presbyterian Hospital Weill-Cornell School of Medicine.
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And I think that for anyone who's dealing with chronic stress, you have to figure out a way with meditation, with anything that you're doing, to incorporate ways to de-stress and let your body have a minute to catch up and to breathe.
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So she explained that she does "a little bit of yoga" in her dressing room after the first two acts "to de-stress," before returning in the third to sing the otherworldly, climactic "Liebestod" that ends the opera nearly five hours after its start.
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A 2-Minute Meditation to De-Stress and Feel Happier Our brains also help us forget specifics about past events while still remembering the big picture, which the researchers think gives us the ability to generalize previous experiences and better apply them to current situations.
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Get a Personalized Star Map Print: Custom Star Art for anniversaries and birthdays See Details If your relationship feels like its been taken over by work and extra curricular activities, set some time aside to de-stress and do a little self care with a couple's massage.
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I started running after college as a way to stay active and de-stress, but it wasn't until two years ago when my friend Ella raved about how exhilarating it is to run through all five boroughs that I decided to conquer my first 230-mile course.
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"If a commuter's goal is to de-stress or to have a productive workday using music, I'd encourage them to think about what music puts them in which mood and to create their own highly personalized commuting playlist with that purpose in mind," she told us.
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From swimming in natural pools to exploring Arikok National Park to climbing through incredible gold mines, there were plenty of non-bike-related things to be delighted by — even for those of us who really just needed a moment or two to de-stress and be relaxed as hell.
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"It's kind of a parody of snowflakes, quote-unquote, on college campuses who get easily offended about things that they don't agree with and tend to need safe spaces in order to de-stress over those triggered feelings," explained Pardes Seleh, the contributors editor for Red Alert, a conservative political website for millennials.
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And so, when NC21950 McCormick explains this dynamic, small troop of games-loving people, who occasionally de-stress by playing D&D, I smile, even though a part of me also wonders how those JTF guards feel, playing with active service people who have absolutely nothing to do with detainees—and vice versa.
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Read more:You can now take a reindeer yoga class at a ranch in AlaskaA Las Vegas hotel offers yoga with dolphins to help people 'find balance and serenity'You can do Pilates with miniature pigs on this farm in EnglandAn English hotel has launched outdoor yoga with lemurs to help people de-stress
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The only way, we've found, to get through an insanely busy season feeling refreshed and, most importantly, happy is to preemptively practice self-care: Carve out time for yourself, disconnect (even for just one night of the week), and de-stress — with the help of Ulta Beauty's most relaxing treat-yourself offerings.
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So I wanted to chat with women and gender nonconforming folk who have kink as part of their daily lives and see how their relationship with the kinky stuff impacts their attitudes toward sex, sex positivity, and consent; whether that be by bolstering body confidence, finding empowerment, or merely as a way to de-stress.
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CreditCreditRyan Pfluger for The New York Times LOS ANGELES — Judy Greer is the relatable star, the one who walks her own dog, pooper-scooper bags in hand, even when there are no paparazzi around to capture it, and lives for solo trips to Target, cruising the beauty aisles late at night to de-stress.
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You can do a DIY cold press, or reach for products with redness-reducing ingredients, like the Simple De-Stress Sheet Mask (which has aloe vera) and Dermalogica Barrier Repair Moisturizer (which has oat extracts and vitamin E). "I advise my patients to avoid inflammatory foods," says Jeanine Downie, MD, founder of Image Dermatology in Montclair, New Jersey.
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It's a different way to spend some of your summer vacation without burning through the money that comes with travel and lodging, Staycation also comes without the stress that sometimes factors into planning a getaway — which is nice, because who wants to get stressed about vacation, something that is designed to help one de-stress and unwind?
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Recently, in an attempt to unwind and de-stress, I switched off my phone after a relaxing day at the beach, and returned home only to see my feeds full of more crushingly depressing news about another killing, in Milwaukee, and the fatal shooting of an imam and his assistant in Queens that was attributed to a wave of anti-Muslim hostility being stoked across the country.
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