In late September, he shared a video in which he did curl-ups while throwing a ball at a target.
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Begin a regimen of push-ups and curl-ups, which will boost core strength and muscular endurance, and give you baseline stats that can be improved over time.
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The Presidential Physical Fitness Test is comprised of six activities: curl-ups, pull-ups, push-ups, the sit-and-reach, the 30-foot "shuttle run," and the one-mile endurance run.
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The old version of the test, which was replaced in 2012, includes curl-ups, pull-ups, push-ups, the sit-and-reach, the 30-foot "shuttle run," and the one-mile endurance run.
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Under current state requirements, students in grades five, seven and nine are required to take a physical fitness test, which includes the one-mile run, curl-ups, push-ups and a measure of body mass index.
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The Presidential Physical Fitness Test (now part of the larger Presidential Youth Fitness Program) includes six challenges: curl-ups, pull-ups, push-ups, the sit-and-reach, the 30-foot "shuttle run," and the one-mile endurance run.
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During the Presidential Fitness Test, students have two choices when it comes to sit-ups; they can either complete as many full sit-ups as possible in one minute, or they can do "partial" curl-ups in rhythm (set by a metronome) until they can't maintain that pace anymore.
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Cross Creek's NJROTC unit is commanded by CDR. Johnathan Shaw (USN), are GySgt Jones (USMC), STGC Scott (USN), and PS1 Jones (USN). The unit ranks in rifle, drill, athletics (push ups, curl ups, and running), academics, orienteering and overall personal inspection at its annual military inspection. It is in NJROTC Area 12, where the unit is always a fierce competitor.
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