45 Sentences With "cardiovascular exercise"

Her workout routine focused on cardiovascular exercise and functional training.

Incorporate some strength, balance and cardiovascular exercise in your regime.

These symptoms were made worse by physical exertion and cardiovascular exercise.

Even though they're often referred to as HIIT, they combine cardiovascular exercise with strength training.

For cardiovascular exercise, in addition to the choices for a flat or curvy butt, feel free to include Spinning and the elliptical machine (unless, of course, you are very curvy and saggy, in which case you should stick with cardiovascular exercise recommended for curvy women).

The bad news is that I've been performing cardiovascular exercise at a much higher intensity all these years.

For much of the 20th century, exercise bikes and treadmills were essentially the only stationary devices suitable for cardiovascular exercise.

"Especially if you're not very fit, doing either cardiovascular exercise or strength training can definitely help your brain function," says Hurley.

For every half-hour you're on your butt, do five minutes of more vigorous cardiovascular exercise, like walking at a clip.

You should aim for at least 30 minutes of cardiovascular exercise each day plus strength training at least twice a week.

Kirsch recommends against Spinning or cycling for cardiovascular exercise, as this type of exercise can increase the size of your butt.

Even the one sport he is associated with, golf, has far more to do with displays of wealth than with cardiovascular exercise.

When combined with regular cardiovascular exercise and a cleaner diet, you should expect to start to see results in four to six weeks.

Having a regular exercise routine may be helpful as well said Marc Roig, an assistant professor at McGill University in Montreal who studies the effect of cardiovascular exercise on memory.

Cycling is a cardiovascular exercise well-suited to a cardiologist who understands the important physiology of dilating vessels leading away from the heart, taking the pressure off the hardest working muscle in the body.

If he were advising Trump on a fitness regime today, Vickey proposed a golf-centric program that incorporated cardiovascular exercise on an elliptical machine, strength training, and stretching -- including yoga, if Trump was game.

She does it with rigid portion control and regular, intense exercise — 45 minutes to an hour a day, Monday through Saturday, doing the Beachbody programs, a challenging combination of strength training and cardiovascular exercise.

I should mention that while I'm somewhat preoccupied with the idea of one day having a hard body, I, like everyone else, have plenty of good reasons to perform cardiovascular exercise at higher intensities.

Instead, he recommends using a machine called the Octane Zero Runner, speed-walking or rowing, plus adding 15 to 30 minutes of cardiovascular exercise four times a week, to both slim and shape your backside.

The same data also indicate, though, that when we do not get that kind of frequent cardiovascular exercise, our hearts begin rapidly to "remodel themselves," Dr. Baggish says, in ways that could be related to later heart problems.

"If you don't exercise sufficiently — and do cardiovascular exercise in particular — you will actually start to have a de-conditioning of the heart," Dorit Donoviel, the director of the Translational Research Institute for Space Health at Baylor College of Medicine, tells The Verge.

So people could try to reduce their risk of cognitive decline by engaging in regular cardiovascular exercise, stopping smoking, eating a healthy diet, getting enough sleep, staying socially engaged, challenging their minds by reading or playing games and of course taking care of their heart health, according to the Alzheimer's Association.

Regular cardiovascular exercise such as walking, jogging or biking is also important for preventing weight gain, improving your body's response to insulin and reducing the kind of fat that builds up deep inside your abdomen and leads to inflammation, which can contribute to numerous diseases including heart disease, diabetes, cancer and Alzheimer's disease.

ECG Signal Processing, Classification and Interpretation: A Comprehensive, p. 21Smith, Denise L.; Fernhall, Bo (2011). Advanced Cardiovascular Exercise Physiology, p. 59de Luna, Antoni Bayés (2012).

This means that there is limited amount of time to use the glucose before it gets stored as fat. Also there is a certain amount of time after cardiovascular exercise is being performed when the body's energy source runs out. This is when the process of muscle breakdown also comes into play.

He usually trains either three days on/one day off or two days on/one day off. He doesn’t train the abdominal and calf muscles in the off-season. He does a 20-minute cardiovascular exercise after strength training. While "cutting" he is on the carbohydrate-free diet and compensates the lack of calories with plenty of protein.

Palgrave Macmillan Another important aspect of fitness culture is the gender differentiation in exercises performed. One study showed that women prefer to do cardiovascular exercise over weight training because it allows them to gain strength without transgressing norms for feminine physical appearance, whereas men prefer other exercises like bodybuilding or boxing in order to be more muscular.

After the ripping stage, the person resumes their normal diet and training routine. They may decrease cardiovascular exercise change their supplements regimen. Some body builders lose 20 or more pounds at the peak of the ripping period. They gain it back again, or even come to exceed their pre- ripping weight—but strive to regain weight as muscle rather than fat.

Triathletes competing in the swim component of race. Wetsuits are common but not universal Participants in triathlon often use the sport to improve or maintain their physical fitness. With each sport being an endurance event, training for a triathlon provides cardiovascular exercise benefits. Additionally, triathletes encounter fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training.

Hence, brain exercises are found being practiced and adopted early by children to enhance brain sensory responses and improve performance of the brain by maintaining its health. A meta-analysis concluded that specifically resistance training, as compared to cardiovascular exercise, had no measurable effect on working memory. There is some evidence that also shows that the amount of effort put into exercising is positively correlated with the level of cognitive performance after working out both in the short term and long term.

The body's generation of heat is known as thermogenesis and it can be measured to determine the amount of energy expended. BMR generally decreases with age, and with the decrease in lean body mass (as may happen with aging). Increasing muscle mass has the effect of increasing BMR. Aerobic (resistance) fitness level, a product of cardiovascular exercise, while previously thought to have effect on BMR, has been shown in the 1990s not to correlate with BMR when adjusted for fat-free body mass.

After cardiovascular exercise or weight training, the body continues to need oxygen at a higher rate than before the exercise began. High intensity bouts of exercise with the Bulgarian Bag increase metabolic rates higher than traditional weight training and cardiovascular activity because the exercise includes both weight training and fast dynamic movement. Originally referred to as oxygen debt, this post exercise aerobic effect was first hypothesized by A.V. Hill and H. Lupton in 1922.A. V. Hill, C. N. H. Long and H. Lupton. 1924.

Obuchi's fiscal policy focused on strengthening the core capital requirements for financial institutions while issuing more Japanese government bonds to finance public infrastructure, which boosted the rising Japanese public debt. Obuchi was known to have regularly enjoyed playing squash at the courts in the Canadian Embassy in Tokyo`s Azabu. Squash players tend to be very fit as it is excellent cardiovascular exercise, which was at odds with his depiction in Japanese media as which construed his poor physical health mirrored the precarious state of Japan's economy.

She underwent a training regimen that included cardiovascular exercise, a 1,200-calorie a day diet (she lost 20 pounds that she regained after filming ended), and ballet classes for four hours a day, seven days a week. During the demanding production, she suffered injuries including a torn ligament and a dislocated shoulder. Black Swan received widespread acclaim from critics and was nominated for five Academy Awards, including Best Picture. The film grossed over $106.9 million in the United States and Canada while grossing over $329 million worldwide.

The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. In preparation of a contest, a sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat. Proteins, carbohydrates and fats are the three major macronutrients that the human body needs in order to build muscle.

Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require. However, as with typical biking, extended use of a stationary bike has been linked to decreased sexual function.

Second, monks are not permitted to engage in cardiovascular exercise as it is undignified. Monks eat only two meals per day, breakfast and lunch. But the remainder of the day they are allowed to drink nam pana, which includes the juice of fruit less than fist-sized, often high in sugar. To combat the high rate of non-communicable diseases among monks, the National Health Commission Office (NHCO) issued a pamphlet, National Health Charter for Monks, designed to educate monks and laypeople alike as to healthy eating habits.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. The intensity of HIIT also depends on the duration of the session. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

A large group of researchers headed up by Dr. Hershel Toomim and his wife Marjorie have repeatedly found that NIR HEG training can consciously enhance regional cerebral oxygenation to specific areas of the brain and result in increased performance on cognitive tasks. It is widely known that regular cardiovascular exercise results in increased cerebral blood flow due to increased vascularization of the capillaries feeding neuronal tissue. Toomim, Mize, Kwong et al. found that after only ten 30-minute sessions of HEG brain exercise training, participants with various neurological disorders showed increases in attention and decreases in impulsivity to within normal levels.

While cutting, a person must consume a diet that is at a deficit from their maintenance calories by 300-500 calories, but still eat 1g of protein per pound of bodyweight to maintain or even gain strength. Cardio burning sessions of 300-500 calories may help some people. Too much cardiovascular exercise can directly affect muscle tissue if it is used excessively and without eating the correct food. The reason for this is because if the human body doesn't have sufficient energy stored in the form of glucose, then it will begin using energy from other sources, e.g.

Athletic and exercise venues of all sorts - schools, colleges, YMCAs, private gyms (such as the Vic Tanny chain), and professional sports teams - acquired Universal Gym machines to supplement or replace free weights. Zinkin wrote later, "If I'm proud of anything, it's that machine and the fact that there probably isn't one professional athlete in the world who hasn't worked out on a Universal at least once." Universal also offered single-exercise machines, and smaller units for home use. With its strong brand recognition, Universal also made and sold other fitness equipment, including free weights, weight lifting benches, and machines for cardiovascular exercise.

Aerobic conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs. Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system). Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep or progressively increase their training to increase their aerobic conditioning. Aerobic condition is usually achieved through cardiovascular exercise such as running, swimming, aerobics, etc.

BodyShaping cast, 1990s BodyShaping is an American fitness and exercise television series that has shown on ESPN, with segments on weight training, cardiovascular exercise, stretching and nutrition. It was in production from 1988 to 1998, and has been in reruns ever since. The list of cast members has included personalities such as Deprise Brescia, Cory Everson, Kiana Tom, Carla Dunlap, Keelin Curnuck, Jennifer Dempster, Page Langton, Rick Valente, Kendell Hogan, Mary Jean Traetta, and Laurie Donnelly and cameo appearances by supermodel Kathy Ireland. The program was produced by High Bar Productions, which also produced other ESPN2 exercise programs such as Co-ed Training and Fitness Beach.

The participants showed a significant increase in SIgA levels. There have been claims that laughter can be a supplement for cardiovascular exercise and might increase muscle tone. However an early study by Paskind J. showed that laughter can lead to a decrease in skeletal muscle tone because the short intense muscle contractions caused by laughter are followed by longer periods of muscle relaxation. The cardiovascular benefits of laughter also seem to be just a figment of imagination as a study that was designed to test oxygen saturation levels produced by laughter, showed that even though laughter creates sporadic episodes of deep breathing, oxygen saturation levels are not affected.

Central catheter monitoring during resistance training reveals increased cardiac output, suggesting that strength training shows potential for cardiovascular exercise. However, a 2007 meta-analysis found that, though aerobic training is an effective therapy for heart failure patients, combined aerobic and strength training is ineffective; "the favorable antiremodeling role of aerobic exercise was not confirmed when this mode of exercise was combined with strength training". One side-effect of any intense exercise is increased levels of dopamine, serotonin and norepinephrine, which can help to improve mood and counter feelings of depression. Weight training has also been shown to benefit dieters as it inhibits lean body mass loss (as opposed to fat loss) when under a caloric deficit.

Her workout routine focused on cardiovascular exercise and functional training. from People
Incorporate some strength, balance and cardiovascular exercise in your regime. from CNN
These symptoms were made worse by physical exertion and cardiovascular exercise. from CNBC
Even though they're often referred to as HIIT, they combine cardiovascular exercise with strength training. from Vox
For cardiovascular exercise, in addition to the choices for a flat or curvy butt, feel free to include Spinning and the elliptical machine (unless, of course, you are very curvy and saggy, in which case you should stick with cardiovascular exercise recommended for curvy women). from CNN
The bad news is that I've been performing cardiovascular exercise at a much higher intensity all these years. from Vice
For much of the 20th century, exercise bikes and treadmills were essentially the only stationary devices suitable for cardiovascular exercise. from Business Insider
"Especially if you're not very fit, doing either cardiovascular exercise or strength training can definitely help your brain function," says Hurley. from CNN
For every half-hour you're on your butt, do five minutes of more vigorous cardiovascular exercise, like walking at a clip. from CNN
You should aim for at least 30 minutes of cardiovascular exercise each day plus strength training at least twice a week. from CNN
Kirsch recommends against Spinning or cycling for cardiovascular exercise, as this type of exercise can increase the size of your butt. from CNN
Even the one sport he is associated with, golf, has far more to do with displays of wealth than with cardiovascular exercise. from Business Insider
When combined with regular cardiovascular exercise and a cleaner diet, you should expect to start to see results in four to six weeks. from CNN
Having a regular exercise routine may be helpful as well said Marc Roig, an assistant professor at McGill University in Montreal who studies the effect of cardiovascular exercise on memory. from Reuters
Cycling is a cardiovascular exercise well-suited to a cardiologist who understands the important physiology of dilating vessels leading away from the heart, taking the pressure off the hardest working muscle in the body. from Fox News
If he were advising Trump on a fitness regime today, Vickey proposed a golf-centric program that incorporated cardiovascular exercise on an elliptical machine, strength training, and stretching -- including yoga, if Trump was game. from CNN
She does it with rigid portion control and regular, intense exercise — 45 minutes to an hour a day, Monday through Saturday, doing the Beachbody programs, a challenging combination of strength training and cardiovascular exercise. from The New York Times
I should mention that while I'm somewhat preoccupied with the idea of one day having a hard body, I, like everyone else, have plenty of good reasons to perform cardiovascular exercise at higher intensities. from Vice
Instead, he recommends using a machine called the Octane Zero Runner, speed-walking or rowing, plus adding 15 to 30 minutes of cardiovascular exercise four times a week, to both slim and shape your backside. from CNN
The same data also indicate, though, that when we do not get that kind of frequent cardiovascular exercise, our hearts begin rapidly to "remodel themselves," Dr. Baggish says, in ways that could be related to later heart problems. from The New York Times
"If you don't exercise sufficiently — and do cardiovascular exercise in particular — you will actually start to have a de-conditioning of the heart," Dorit Donoviel, the director of the Translational Research Institute for Space Health at Baylor College of Medicine, tells The Verge. from The Verge
So people could try to reduce their risk of cognitive decline by engaging in regular cardiovascular exercise, stopping smoking, eating a healthy diet, getting enough sleep, staying socially engaged, challenging their minds by reading or playing games and of course taking care of their heart health, according to the Alzheimer's Association. from CNN
Regular cardiovascular exercise such as walking, jogging or biking is also important for preventing weight gain, improving your body's response to insulin and reducing the kind of fat that builds up deep inside your abdomen and leads to inflammation, which can contribute to numerous diseases including heart disease, diabetes, cancer and Alzheimer's disease. from CNN
ECG Signal Processing, Classification and Interpretation: A Comprehensive, p. 21Smith, Denise L.; Fernhall, Bo (2011). Advanced Cardiovascular Exercise Physiology, p. 59de Luna, Antoni Bayés (2012).
This means that there is limited amount of time to use the glucose before it gets stored as fat. Also there is a certain amount of time after cardiovascular exercise is being performed when the body's energy source runs out. This is when the process of muscle breakdown also comes into play.
He usually trains either three days on/one day off or two days on/one day off. He doesn’t train the abdominal and calf muscles in the off-season. He does a 20-minute cardiovascular exercise after strength training. While "cutting" he is on the carbohydrate-free diet and compensates the lack of calories with plenty of protein.
Palgrave Macmillan Another important aspect of fitness culture is the gender differentiation in exercises performed. One study showed that women prefer to do cardiovascular exercise over weight training because it allows them to gain strength without transgressing norms for feminine physical appearance, whereas men prefer other exercises like bodybuilding or boxing in order to be more muscular.
After the ripping stage, the person resumes their normal diet and training routine. They may decrease cardiovascular exercise change their supplements regimen. Some body builders lose 20 or more pounds at the peak of the ripping period. They gain it back again, or even come to exceed their pre- ripping weight—but strive to regain weight as muscle rather than fat.
Triathletes competing in the swim component of race. Wetsuits are common but not universal Participants in triathlon often use the sport to improve or maintain their physical fitness. With each sport being an endurance event, training for a triathlon provides cardiovascular exercise benefits. Additionally, triathletes encounter fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training.
Hence, brain exercises are found being practiced and adopted early by children to enhance brain sensory responses and improve performance of the brain by maintaining its health. A meta-analysis concluded that specifically resistance training, as compared to cardiovascular exercise, had no measurable effect on working memory. There is some evidence that also shows that the amount of effort put into exercising is positively correlated with the level of cognitive performance after working out both in the short term and long term.
The body's generation of heat is known as thermogenesis and it can be measured to determine the amount of energy expended. BMR generally decreases with age, and with the decrease in lean body mass (as may happen with aging). Increasing muscle mass has the effect of increasing BMR. Aerobic (resistance) fitness level, a product of cardiovascular exercise, while previously thought to have effect on BMR, has been shown in the 1990s not to correlate with BMR when adjusted for fat-free body mass.
After cardiovascular exercise or weight training, the body continues to need oxygen at a higher rate than before the exercise began. High intensity bouts of exercise with the Bulgarian Bag increase metabolic rates higher than traditional weight training and cardiovascular activity because the exercise includes both weight training and fast dynamic movement. Originally referred to as oxygen debt, this post exercise aerobic effect was first hypothesized by A.V. Hill and H. Lupton in 1922.A. V. Hill, C. N. H. Long and H. Lupton. 1924.
Obuchi's fiscal policy focused on strengthening the core capital requirements for financial institutions while issuing more Japanese government bonds to finance public infrastructure, which boosted the rising Japanese public debt. Obuchi was known to have regularly enjoyed playing squash at the courts in the Canadian Embassy in Tokyo`s Azabu. Squash players tend to be very fit as it is excellent cardiovascular exercise, which was at odds with his depiction in Japanese media as which construed his poor physical health mirrored the precarious state of Japan's economy.
She underwent a training regimen that included cardiovascular exercise, a 1,200-calorie a day diet (she lost 20 pounds that she regained after filming ended), and ballet classes for four hours a day, seven days a week. During the demanding production, she suffered injuries including a torn ligament and a dislocated shoulder. Black Swan received widespread acclaim from critics and was nominated for five Academy Awards, including Best Picture. The film grossed over $106.9 million in the United States and Canada while grossing over $329 million worldwide.
The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. In preparation of a contest, a sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat. Proteins, carbohydrates and fats are the three major macronutrients that the human body needs in order to build muscle.
Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require. However, as with typical biking, extended use of a stationary bike has been linked to decreased sexual function.
Second, monks are not permitted to engage in cardiovascular exercise as it is undignified. Monks eat only two meals per day, breakfast and lunch. But the remainder of the day they are allowed to drink nam pana, which includes the juice of fruit less than fist-sized, often high in sugar. To combat the high rate of non-communicable diseases among monks, the National Health Commission Office (NHCO) issued a pamphlet, National Health Charter for Monks, designed to educate monks and laypeople alike as to healthy eating habits.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. The intensity of HIIT also depends on the duration of the session. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
A large group of researchers headed up by Dr. Hershel Toomim and his wife Marjorie have repeatedly found that NIR HEG training can consciously enhance regional cerebral oxygenation to specific areas of the brain and result in increased performance on cognitive tasks. It is widely known that regular cardiovascular exercise results in increased cerebral blood flow due to increased vascularization of the capillaries feeding neuronal tissue. Toomim, Mize, Kwong et al. found that after only ten 30-minute sessions of HEG brain exercise training, participants with various neurological disorders showed increases in attention and decreases in impulsivity to within normal levels.
While cutting, a person must consume a diet that is at a deficit from their maintenance calories by 300-500 calories, but still eat 1g of protein per pound of bodyweight to maintain or even gain strength. Cardio burning sessions of 300-500 calories may help some people. Too much cardiovascular exercise can directly affect muscle tissue if it is used excessively and without eating the correct food. The reason for this is because if the human body doesn't have sufficient energy stored in the form of glucose, then it will begin using energy from other sources, e.g.
Athletic and exercise venues of all sorts - schools, colleges, YMCAs, private gyms (such as the Vic Tanny chain), and professional sports teams - acquired Universal Gym machines to supplement or replace free weights. Zinkin wrote later, "If I'm proud of anything, it's that machine and the fact that there probably isn't one professional athlete in the world who hasn't worked out on a Universal at least once." Universal also offered single-exercise machines, and smaller units for home use. With its strong brand recognition, Universal also made and sold other fitness equipment, including free weights, weight lifting benches, and machines for cardiovascular exercise.
Aerobic conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs. Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system). Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep or progressively increase their training to increase their aerobic conditioning. Aerobic condition is usually achieved through cardiovascular exercise such as running, swimming, aerobics, etc.
BodyShaping cast, 1990s BodyShaping is an American fitness and exercise television series that has shown on ESPN, with segments on weight training, cardiovascular exercise, stretching and nutrition. It was in production from 1988 to 1998, and has been in reruns ever since. The list of cast members has included personalities such as Deprise Brescia, Cory Everson, Kiana Tom, Carla Dunlap, Keelin Curnuck, Jennifer Dempster, Page Langton, Rick Valente, Kendell Hogan, Mary Jean Traetta, and Laurie Donnelly and cameo appearances by supermodel Kathy Ireland. The program was produced by High Bar Productions, which also produced other ESPN2 exercise programs such as Co-ed Training and Fitness Beach.
The participants showed a significant increase in SIgA levels. There have been claims that laughter can be a supplement for cardiovascular exercise and might increase muscle tone. However an early study by Paskind J. showed that laughter can lead to a decrease in skeletal muscle tone because the short intense muscle contractions caused by laughter are followed by longer periods of muscle relaxation. The cardiovascular benefits of laughter also seem to be just a figment of imagination as a study that was designed to test oxygen saturation levels produced by laughter, showed that even though laughter creates sporadic episodes of deep breathing, oxygen saturation levels are not affected.
Central catheter monitoring during resistance training reveals increased cardiac output, suggesting that strength training shows potential for cardiovascular exercise. However, a 2007 meta-analysis found that, though aerobic training is an effective therapy for heart failure patients, combined aerobic and strength training is ineffective; "the favorable antiremodeling role of aerobic exercise was not confirmed when this mode of exercise was combined with strength training". One side-effect of any intense exercise is increased levels of dopamine, serotonin and norepinephrine, which can help to improve mood and counter feelings of depression. Weight training has also been shown to benefit dieters as it inhibits lean body mass loss (as opposed to fat loss) when under a caloric deficit.