As you take breaths, shift your focus from a stroke rhythm to a breathing rhythm, noticing the unbroken alternation of in-breaths and out-breaths.
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It simply involves taking regular breaths in and out the nose, at a pace of five breaths per minute.
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Our story was telling her to take deep breaths during tantrums, because I needed to take deep breaths myself.
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Take a minimum of 10 breaths in this manner, but ideally, try to build up to four sets of 10 breaths.
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"This slows your breathing from an average of 14 [breaths] to an average of eight [breaths] per minute," Chopra says, which can help you relax.
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For the ultimate test, Fabbio played a tune that could be played in shallow breaths, as long breaths could have put too much pressure on the brain.
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The app guides you through several deep breaths per minute, and you can adjust how many breaths you want to take per session in the Breathe section of the Watch app.
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Take three deep breaths here before releasing and switching your arms to place your left arm under your right, twisting your arms once or twice and breathing here for three breaths.
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I felt a lot calmer after a few deep breaths.
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Hold your version of pigeon for five long, deep breaths.
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You're thinking, 'I could be watching my son's last breaths.
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Hold this posture for 10 or more long, deep breaths.
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Take five breaths like this while maintaining the bridge position.
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Hold for five breaths, using respiration to facilitate the twist.
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So take a couple of deep breaths and prepare yourself.
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Battered, bruised, we're still here, catching our breaths, holding on.
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The number of breaths required varies from person to person.
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Deep breaths, Taurus, and remember: You're on the same team.
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Just sit and count your breaths until you feel relaxed.
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He went through his routine — rope, clock, mat, positioning, breaths.
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Now he was in the emergency department, his breaths ragged.
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His speech grew staccato, short sentences punctuated by deep breaths.
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The feeling eased a bit as she took deep breaths.
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Taking deep, slow breaths reduces anxiety and stress, research finds.
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Their breaths, sometimes misdirected, bloat his stomach, which eventually regurgitates.
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"This can't be real," many people murmured under their breaths.
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In that 60 seconds, count how many breaths you take.
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But by simply closing your eyes and taking long breaths, you will inevitably retreat into a cocoon where you pay less attention to the sounds around you and train your mind on taking deep breaths.
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I repeatedly paused and took deep breaths, convincing myself to continue.
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Essentially, they get two breaths of air each time they inhale.
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Her breaths are shallow and jagged rather than smooth and steady.
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My breaths haven't slowed yet, but I don't want them to.
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I take two deep breaths to settle my mind, and continue.
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In his dying breaths, he recognizes Danny as the Iron Fist.
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That's what the three breaths we inhale at Trybe are for.
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We're not holding our breaths for Trump to tweet his congratulations.
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Finish by standing up and relaxing with 4-8 deep breaths.
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We are gonna eat lightly, relax, and take deep breaths #WeGotThis2018.
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The process mostly involves deep breaths, panicky scanning, and possibly tears.
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We'll be repeating "Accio" under our breaths until we learn more.
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Remain in this posture for at least 10 long, deep breaths.
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Sometimes this is just a few breaths and counting to 10.
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I drew my first breaths on and around the Missouri River.
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I felt numb yet in pain, and breathed shallow breaths, restrained.
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At 40 minutes, I was taking deep breaths to stay calm.
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Noor, shivering and taking shallow breaths, was convinced he was dying.
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Fish bobbed onto the surface, dead or gasping their last breaths.
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A simple way to do this is with long, deep breaths.
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Take a few deep breaths as you reflect on your gratitude.
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Take two or three deep breaths before going into the store.
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I take two long, slow breaths and then imagine myself melting.
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Apparently that rule doesn't stop them from whispering under their breaths.
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At least once an hour, do a few 10-count breaths.
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Or are their blue and red fiery breaths equally as powerful?
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After that, Diana didn't speak again, her breaths coming farther apart.
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If the child is not breathing, call 911 and start rescue breaths.
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Take a few long deep breaths and then exhale these negative emotions.
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Holding their breaths in disbelief, folks finally let go and cried — together.
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Vargas reveals even more in her new memoir Between Breaths, out Tuesday.
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Deep breaths, everyone: the world's most famous children are interacting on Twitter.
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Whether your deep breaths come out as yawns is somewhat uncontrollable, though.
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I take deep breaths and proceed to help him clean it up.
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He took cautious steps and deep breaths of muggy late-summer air.
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Hold your breaths for this tense-suspense-thriller in theaters this weekend!
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" She adds, "I need to relax, stay calm and take deep breaths.
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But let's take two steps back, several deep breaths, and a seat.
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At the very least, it'll help you take a few deep breaths.
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After about 17 minutes of exposure, breaths drop to three per minute.
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At rest, an adult takes up to about 14 breaths per minute.
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Rather than taking deep breaths, she suggests coughing during the fist removal.
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And humanity's breaths don't move the needle of atmospheric greenhouse gas concentrations.
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My husband and I took deep breaths and walked him to school.
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So, deep breaths, you might just have to step into this minefield.
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He would take deep breaths, running his shaking hands under warm water.
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His voice was calm as he guided the group through deep breaths.
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To get rid of the flush, start by taking big, deep breaths.
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Take some deep breaths and focus on the solution, not the problem.
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He schmoozes his patron, Misia Sert, while in alternate breaths insulting her.
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Take three breaths on this side before bringing both hands forward again.
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She took the slow breaths she had long used for control. Mrs.
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We hold our breaths, praying this won't turn into a brutal crackdown.
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And taking deep breaths around them might come off as passive aggressive.
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Deep breaths and a little common sense can help smooth the way.
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Our breaths occur constantly and rhythmically, much like our hearts' steady beating.
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I've felt frozen and had to remind myself to take real breaths.
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It can help if whoever is being fingered takes some deep, slow breaths.
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The lack of oxygen you experience from rationing your breaths makes you sick.
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For me, it's all about the deep breaths and reframing the triggering moments.
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"Sit with yourself, take a few breaths and get close to your spirit."
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Bennett encourages ladies to take deep breaths, which soothes the sympathetic nervous system.
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For many, that can be attained by taking three or four deep breaths.
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She took mindfulness breaths all during the cab ride to Marchenstamp's mini-con.
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Gooze held one victim in her arms as he took his final breaths.
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For her, it manifested as tightness and trouble swallowing and taking deep breaths.
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She took several deep breaths as the cameras trained on her every twitch.
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Soon thereafter, Muhammad took his last breaths, passing away like any other mortal.
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He then breaks through the surface, filling his lungs with deep, purposeful breaths.
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This prevents you from relying on shallower breaths limited to the chest area.
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There's magic in that mix of laughter and exhausted breaths — giggle, pant, giggle.
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I want the silence between the breaths in the poem to be beautiful.
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So doing anything to counter that—relaxation, taking deep, restorative breaths—can help.
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Deep breaths — that means you'll have to fight your impatient nature at times.
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While he waited for Lemberger to finish washing my grandfather took measured breaths.
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I tried to flex my stomach and then take really small short breaths.
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"I just wanted to say thank you, guys," he said in halting breaths.
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You're restricted to rapid, shallow breaths for however long you're wearing the costume.
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Witnesses hear a condemned prisoner's last words and watch a person's last breaths.
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"Simply focus on your breaths, counting each until you reach 10, and repeat."
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It can go from 16 breaths per minute to about two during hibernation.
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Take three deep breaths, in through the nose and out through the mouth.
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I couldn't focus on my breaths for 10 consecutive breaths, but I eventually had pretty memorable experiences and beyond that, beyond the experiences I had meditating, which included some pretty powerful experiences, there was just an ongoing transformation of my consciousness.
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As he slipped into unconsciousness, he said something unintelligible and began taking shallow breaths.
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The man is unconscious and letting out these little half breaths between thunderous snores.
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As I'm writing this, my breathing rate has jumped to 25 breaths per minute.
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A few deep breaths and shoulder rolls in, you've entered f*ck this mode.
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But given how many times this has happened before, we're not holding our breaths.
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Tried to take my time, take some breaths and not try to rush it.
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Her breaths came ragged and gasping, the tears leaving splotches on that pink sweatshirt.
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You're long past leaping over a fence, Take one of your hyper, gulping breaths.
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I also tried the 50-breaths thing at various other points during my trip.
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I practiced meditation in bed and tried to focus on taking smooth, steady breaths.
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Can you just be with it without trying to change it for five breaths?
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We filed down below the earth, pressed against each other, breathing each other's breaths.
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They rocked each other back and forth, sharing breaths, touching lips, but not kissing.
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LONDON â€" Deep breaths, Nicki Minaj fans â€" a new track has been dropped.
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"Sit upright and take 25 deep, full, cleansing breaths for 25 minute," says Toomey.
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"Take 25-8 deep breaths while standing," says the author of True to Form.
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And while you're at it, get all yogini and take a few cleansing breaths.
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Each piece breaths on its own, while in dialogue with the pieces around it.
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|
Donna Summer's erotic breaths on "Love to Love You Baby" shivered with sexual liberation.
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Smoking, y'know... I've only got so many breaths left at seventy years of age.
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As long as you're comfortable, remain here for 10 or more long, deep breaths.
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Turning his head toward us, he let out a few last breaths, then died.
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Kitty took her last breaths in an ambulance on the way to the hospital.
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|
Juliet's heartbeats and breaths — suddenly exquisitely finite — continued to pulse faithfully into my embrace.
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Since Friday, March 13, Mark Frilot has managed just two breaths on his own.
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Did I ask with my tiny flat lungs for a long portion of breaths?
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|
I can't help wishing that such breaths of fresh air could become more frequent.
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Then he took several deep breaths, rubbed his hands together and tried to continue.
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"I remember her being on my chest and feeling her take breaths," says Hehner, 34.
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"I wasn't able to walk, I wasn't able to take in deep breaths," Wright says.
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Then he closed his eyes again and took a few deep breaths before falling still.
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I paced around the hospital room, trying to take full breaths and process the information.
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If you are moving too fast and feel out of control, take three deep breaths.
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Try to extend the duration of your breaths, breathing in and out longer and deeper.
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Take deep breaths, he tells her, the way his beloved aunt once did for him.
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I am in a sour mood, but I take deep breaths and try to relax.
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|
As she spoke, her voice was wrenched with emotion and interrupted by steadying deep breaths.
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The midwife gave her three lifesaving breaths on my chest and my husband was there.
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|
I enjoy yoga but deep breaths can only do so much to calm your nerves.
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|
When I took a couple of breaths, it felt like something else was going on.
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Now's the time to click on it and get very real about those deep breaths.
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Scattered across the floor are dozens of children, bodies convulsing violently, gasping their last breaths.
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It encourages you to take deep breaths, listen to music or do yoga to relax.
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Take 10 or more long deep breaths, repeating your mantra in synch with your breathing.
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To prevent this from happening, the first step is to take a few deep breaths.
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When you take shallow rapid breaths or hold your breath, the sympathetic response is activated.
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Eventually, his muffled cries go silent, as the man takes his final breaths under restraint.
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She mimicked not only the sound of their voices but also their phrasings, rhythms, breaths.
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Like everyone else, he's a black man in Hollywood that lives it and breaths it.
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Breathe here for three breaths before releasing your left hand back down to your side.
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Take a few breaths in your resting child's pose before sitting up on your knees.
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Start practicing calming breaths for when you have to hold your patience on protest day.
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The pastor scanned the vacant lots and darkened buildings, taking heavy breaths to steady himself.
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Tracy Letts's story of one woman's life, incarnated by six actresses, takes its last breaths.
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He won't be biting his tongue and taking big, deep, centering breaths, like Barack Obama.
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But you can also help them calm themselves; a few deep breaths is remarkably effective.
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|
But just a few breaths earlier, he had conceded that confusion reigned with these Knicks.
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|
During Game of Thrones' last-ever episode, the monoculture's last breaths on Twitter were highly opinionated.
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This is the way a majority of people breathe, taking shallow, short breaths without realizing it.
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|
But now that we've caught our breaths and dried our tears, we're left with some questions.
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I want you to take a few deep breaths and open up Maps on your phone.
|
|
All throughout, women and men, boys and girls gasp for life in pained and euphoric breaths.
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And he has taken some breaths on his own 'over' or in addition to the ventilator.
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I turned away from all the screens, closed my eyes, and took a few deep breaths.
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Then came a little chest pressure, and he wasn't able to breathe full and deep breaths.
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And now I'm taking large breaths trying to figure out where to sit or lie down.
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|
With its crazed beats and circular structure, the whole thing sounds like heartbeats, clocks, breaths, sweat.
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Sounds of human breaths and sighs, laden with emotion but absent of words, play from speakers.
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A runner who enters into a meditative state, with breaths synced to footfalls, is doing yoga.
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She had not let the side down by screaming; or, if so, only with measured breaths.
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The son is breathing, ever so slightly, at a rate of about two breaths per minute.
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Then, take a few deep breaths and tell yourself, It's not the end of the world.
|
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Take a few deep breaths while spraying your face with these beautifully-scented blends and — boom!
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|
Lucky for this snake, its last breaths will not be taken anywhere near a Bud Light.
|
|
Make sure you're feeling comfortable, cozy down under the covers and take a few deep breaths.
|
|
Armed with these tools, she can take a few cleansing breaths and take care of business.
|
|
In the short breaths between being scrappy and crass, he still maintains his wink of charm.
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|
"I just had to take a couple deep breaths to realize where I was," Gsellman said.
|
|
Roberson took a few deep breaths to center his mind and let go of the past.
|
|
But he taught me how to remove myself from the situation and just take deep breaths.
|
|
Another nurse phoned a loved one, got on the ground, head down, and took deep breaths.
|
|
He could hear the rapid, ragged breaths, almost as if she had just run a race.
|
|
"I am a very positive and outgoing person," he said, struggling through coughs and heavy breaths.
|
|
"I've seen firsthand what five deep belly breaths before a meeting can do," Ms. Bianco said.
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|
Phys Ed For generations, mothers have encouraged children to take long, slow breaths to fight anxiety.
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All around her there are silences, empty places, held breaths—an extraordinary act of literary finesse.
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|
Some nurses held men as they cried out for their parents and took their last breaths.
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I counted slow breaths and was not calm by two hundred; I counted to a thousand.
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If this happens to you, I recommend taking deep breaths and moving on to Step 2.
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He has been in recovery for eight weeks, but reportedly still has trouble taking deep breaths.
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|
Her eyes widen, and she takes shallow breaths, as if the music box were a bomb.
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|
Who is this nameless woman whose first (and last) breaths were drawn nearly 90 years ago?
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As ever, it twists Frank's high string arrangements into country slides and lilting cymbal-splash breaths.
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I have to take a few deep breaths as I wait for Sarah in the lobby.
|
|
There's no flash or hot air, just the rapid breaths wheezing out of the floppy bird toy.
|
|
The maximum G load only lasts for about two breaths, and it's not uncomfortable or overly dramatic.
|
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I was trying to take big breaths, but it felt like I was breathing through a straw.
|
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With her last breaths, she reveals that she has discovered a plot to steal British military secrets.
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|
After a few deep breaths and loosening up, Johnson steps on the mat that resembles piano keys.
|
|
Global markets are holding their breaths over the fate of hundreds of billions of dollars of trade.
|
|
Hands out stiff in a near embrace, they shared breaths as Robinson slowly sank into Poe's lap.
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|
By deep winter, this drops down precipitously, to as low as four or five breaths per minute.
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|
Nuclear doubts British Foreign Secretary Phillip Hammond was just one of many urging deep breaths all around.
|
|
In text messages to a friend, she described hearing his final words and breaths on the phone.
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|
"So I gave her a couple of breaths and patted her, saying her name," Eden's mother said.
|
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He steadied his musket on the horse's side and synched their breaths like a pair of dancers.
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Take 10 or more long, deep breaths while resting in awareness of a state of complete relaxation.
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|
I couldn't help but start openly laughing, even as the man used his final breaths to scream.
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I remember closing my eyes, taking deep breaths and reminding myself that this was only a drill.
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Instead, he led the students in a simple meditation exercise, taking slow, deep breaths for a minute.
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He approaches her, and you can nearly feel their quick breaths on the back of your neck.
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In text messages to a friend, she described hearing his finals words and breaths on the phone.
|
|
Carter later recounted the call to a friend, adding that she listened to his last, gasping breaths.
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|
Foundation staff member Michelle Lee instructs him to shut his eyes and take several slow, deep breaths.
|
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The only sound is our shallow breaths as we feel the air getting tighter on the ascent.
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On the lumpy ground in broken and desiccated grasses, we lay sobbing, trying to catch our breaths.
|
|
A dying priest takes the shortest of breaths in order to avoid the pain of breathing out.
|
|
Ms. White's brothers ran out of their apartment and cradled her as she took her last breaths.
|
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Instead, Cilic took some deep breaths, resumed taking chances and dominated the tiebreaker to seal the upset.
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|
Now, a week after the shooting, Americans are uncomfortably holding our collective breaths until this happens again.
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He cajoled us to speak one at a time, take deep breaths, and explain from the beginning.
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|
Then I took in huge breaths of air, again and again, an apology to my deprived lungs.
|
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Make sure your pace feels comfortable and not so slow that you gasp after a few breaths.
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|
His men shout and he emerges, soaking wet but still issues instructions as he draws deep breaths.
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The berms and swales leading toward the woods rise and fall like breaths, yet everything feels still.
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|
But all we can do is kind of sit here and hold our breaths for a minute.
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I sat as instructed, trying to take deep patient breaths, waiting for the email to come through.
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|
O'Quin, whose last breaths came in a restraint chair, was from a prominent philanthropic Baton Rouge family.
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Loosen your body from your head to your toes, and take a few more deep breaths. 20183.
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Injured, they crawled to the floor and held hands as they took what could be their last breaths.
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For most adults, the ideal breathing rate is four and a half to six full breaths per minute.
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If starting at five full breaths per minute proves difficult, start with six before bringing the pace down.
|
|
His voice came in short breaths, and his vocals were shot with Roger having to back him up.
|
|
Conventional CPR involves chest compressions and mouth-to-mouth breaths given at a ratio of 30:2, respectively.
|
|
After much upheaval and excitement, the heavens slow down long enough for us to catch our collective breaths.
|
|
Related: 6 tips for fighting anxiety I did a loop on the boardwalk and breathed another 25 breaths.
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I excuse myself to the bathroom where I take a few deep breaths and try to collect myself.
|
|
We were holding our breaths when Season 1 aired and, lo and behold, people did take to him.
|
|
I breathed through it, and the pain eventually dulled — and my deep breaths also helped clear my mind.
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I can feel my heart start to race, and I have to take deep breaths to calm myself.
|
|
In the clip, little Saige can be seen giving rescue breaths and chest compressions all on her own.
|
|
Step one: 10 breaths At the first moment you realize you are experiencing annoyance or anger, just breathe.
|
|
"We should take deep breaths to consider a fundamental countermeasure in a vehement yet calm manner," he said.
|
|
Deep breaths, Mick ... Noelle says she's also into wrestling and says "something is in the works" with WWE.
|
|
Vashti Harrison is a Brooklyn-based artist and filmmaker who has taken our breaths away with her illustrations.
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|
Just try taking 3 deep breaths with your eyes closed and see if you can't help but relaxing.
|
|
But take a couple of breaths out of eating chemical-dyed paper to take a chill pill, kid.
|
|
Woollip supposedly takes only 5 breaths and about 15 seconds to inflate, and just 2 seconds to deflate.
|
|
Ms. Vargas's new book, "Between Breaths: A Memoir of Panic and Addiction," is to be published on Tuesday.
|
|
Historians believe Adams' last words were, "Thomas Jefferson survives," muttered in his dying breaths before typhoid overcame him.
|
|
I take deep breaths, tasting the recycled air, imagining what the air must smell like in Muir Woods.
|
|
The first scene were done by interpretive instruction—take deep breaths, sound like a firework, now a squirrel.
|
|
Make a seal with your lips around the outside of the mouth and blow two, good, deep breaths.
|
|
Carter claimed to have heard his last gasping breaths over the phone from his truck outside a Kmart.
|
|
Continue with this deep breathing for three more breaths, inhaling and exhaling through the nose throughout this practice.
|
|
Release the right hand and switch to stretch the left hand in the same way for three breaths.
|
|
One guy who did ask me about the scar didn't take more than two breaths before saying goodbye.
|
|
A great way to do this is to find a quiet place and take a few deep breaths.
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|
A slack mouth forces your body into a sleepy limpness and allows you to take tiny, imperceptible breaths.
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|
Start by taking a few deep breaths, focusing on the subtle physical movements that follow along with breathing.
|
|
Moore told Time that he had to "stop and take deep breaths" after capturing images of the girl.
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|
In a single minute she has sucked in 250 breaths while I hold mine, admiring her pygmy physique.
|
|
I used strategies, such as counting breaths to stay focused, and mentally noting each distraction — Thinking. Hearing. Tingling.
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|
Westlake told the 911 operator he was applying pressure to the wound as Boek took faint, shallow breaths.
|
|
The four occupants of the Model X, two of them Tesla employees, took deep, cleansing, yoga-style breaths.
|
|
And if you're feeling anxious, it can even send you helpful reminders to slow down with some deep breaths.
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|
You unfurl your yoga mat at home, ready to stretch out into downward dog and take some deep breaths.
|
|
The video above shows several Everest Snapchats from Richards where he can be seen speaking in between strained breaths.
|
|
Everyone at the table took a few breaths to center themselves from the blow, and then they went on.
|
|
So I ask: where do I want to spend the remaining moments and the remaining breaths of my life?
|
|
Taking shallow breaths Heavy, shallow breathing is a sign that someone's lying to you, Glass previously told Business Insider.
|
|
But, deep breaths: C. auris is rare, particularly if you don't fit into any of the above risk groups.
|
|
"If I could tell President Trump one thing about these immigration restrictions, I would say..." Take ten deep breaths.
|
|
"My mom told me to just start simply, by calming down and bringing awareness to my breaths," Hudson explains.
|
|
Take some deep breaths to steady your heart rate when it appears we're minutes away from the big moment.
|
|
Step two: Explain it to yourself If the breaths don't make a dent, try explaining what's happening to yourself.
|
|
Throughout November, the words "Christmas is coming" were muttered under the breaths of the chefs in the back kitchen.
|
|
An 1303-year-old today can expect to live for another 60 years, taking at least 441 million breaths.
|
|
Taking deep breaths, listening to music, and spending time with friends can also help you enjoy the present moment.
|
|
Dr. Powell says it can be helpful for the receiving partner to take deep breaths as they're being fisted.
|
|
There you stand for a few anxious breaths, and then the song's breakdown drops and sets everything in motion.
|
|
Of course, that would require that Martin stop his literally endless press tour, so we're not holding our breaths.
|
|
Relax for a few breaths, and enjoy feeling your body sitting or lying on the floor or your bed.
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All of a sudden you walk out here and you take a couple breaths and you're good to go.
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He kicked the habit after a cardiac surgeon told him in 1991 he was three breaths away from death.
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Yes, but: Even after these first breaths of fresh air, hopes for the autocracy to transform overnight remain mistaken.
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Stop hyperventilating and take some deep breaths, please — you don't have to bid farewell to your beloved Matte Revolution.
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She was followed by young boys who chanted, "nigger, nigger, nigger" under their breaths while they walked behind her.
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Children are more vulnerable because they are smaller, with shallower breaths and higher heart rates; they breathe more air.
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My forearm gave a slight rise with each of her breaths and her heart beat trustingly into my palm.
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He takes deep breaths and, particularly on putts, he counts to three in his head before starting his stroke.
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She doesn't overstate, yet the effect is epic; the phrases, the underlying breaths, last longer than you'd thought possible.
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Take at least three full breaths, counting to five with the inhale, and counting to five with the exhale.
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Colleagues motioned for him to take deep breaths and drink water so he could steady himself for the game.
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Instead, they sat in the shade and inhaled the other Australian birthright — deep, full breaths of fresh sea air.
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Yet when you watch these children choking on what were likely their last breaths, you understand what evil is.
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"These protests are nearly over, breathing their last breaths, we are next to you, steel yourself," Khalil told Hariri.
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Concentrate all of your senses on the subtle sensations of your breathing for 10 or more long, deep breaths.
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Surrounded by deadly fumes, he used his last breaths to desperately plea for the heavyweight champion to rescue him.
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With the lungs full of air, the human body is buoyant — so deep breaths and quick exhales are key.
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The way I sequenced the record was definitely thought out; I wanted those breaths in between the crazy loud moments.
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Students are instead drilled on test-taking procedure: take deep breaths, work until time is called, eliminate obviously wrong answers.
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A couple family members and I were with him when he took his final breaths in a hospice in Vancouver.
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Dr. Strickland says she usually tells people to walk briskly and take some very deliberate, deep breaths when one strikes.
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Then every third or fourth horse breath, I would replace with one of the more familiar bear breaths from earlier.
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Her father, Travis Mitchell, later told investigators that he held his daughter as she labored to take her last breaths.
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I tried my best to take a few calming breaths, but then I felt a burning sensation on my leg.
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All this while holding their breaths for the goldmine Carey tapped into with her ubiquitous 1994 holiday album, Merry Christmas.
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The elixir produces a woody, Jasmine scent that somehow made it physically easier for me to take longer, paced breaths.
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Close your eyes and take 10 deep breaths in your office, or crank up a soothing playlist on your commute.
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Didn't care about the elders, the babies, the men and women half bandaged, their skin blistering and their breaths shortened.
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Otherwise, her vision turns white and she starts clawing at her helmet, gasping for her last few breaths of air.
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Layers of Subcultures vocal tics and trills – percussive breaths, melodic coos – form the bed upon which Tinyman's signature flow rides.
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I've spent my college years taking shallow, half-breaths (and trying to make that look normal), while stuffed into Spanx.
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I had to clutch the arms of my desk chair to steady myself, had to take a few deep breaths.
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One brutal takeaway from "Old Age" is that life will always be like high school, up unto our final breaths.
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But it's a fun challenge, just to try to slow down, take your breaths and execute as best you can.
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He needed minor surgeries to place the tubes that delivered artificial nutrition and artificial breaths every hour of the day.
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Such vivid anticipation steers those sputtering at Mr. Trump's presidency to take deep breaths and bide their time until Nov.
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"The opportunity is here because the mother and queen of modern comedy took her first breaths here," Mr. Teresi said.
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During your soak, take deep, rhythmic breaths to quiet a racing mind or simply dunk your head underwater, says Hanekamp.
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A 210-year-old was killed by my house, and we held his hand as he took his last breaths.
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Now scientists at Stanford University may have uncovered for the first time why taking deep breaths can be so calming.
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I gave him two rescue breaths to get him breathing again, and called 911, and did what they told me.
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They range from "claustrophobic, contagious, cyclical, vivid, fiery," at the beginning, to "deep breaths, peace and calm," at the end.
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My Sunday Scaries order has arrived, which reminds me to take a few deep breaths for my always-there anxiety.
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Accompanied by trumpet, it was a wide-ranging poem made of words, sounds and breaths, and lasted some 13 minutes.
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Take a few slow deep breaths, and you will feel a sense of calm being restored within your nervous system.
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They all had their hands on their heads and stared down at the floor between long blinks and deep breaths.
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My patient breathed quickly for a moment, a little gasp, and then the morphine hit him and his breaths quieted.
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Then I breathe into my hands five or six times, taking long breaths so that it really goes in deep.
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She advised me to take deep breaths when I'm around them, understanding that I am fully in control of my fear.
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When Serhant started to feel overwhelmed or empty, he would sit down, take three deep breaths, and then make two lists.
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Yes, I was inhaling poison, but I was also taking deep, therapeutic breaths when I did it: mindful inhaling and exhaling.
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I returned to that boardwalk and that routing a couple more times on the trip, bumping things up to 50 breaths.
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He leaves and the nurse keeps reminding me to take deep breaths — apparently my breathing gets shallow when I nod off.
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"The physicality of it I find quite hard," he says between heavy breaths, a puddle of sweat collecting at his feet.
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For half an hour, she's muzzled by a plastic mask dispensing oxygen, making each of her breaths sound like Darth Vader's.
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Sitting on the bed, facing the hotel window, he took a few deeps breaths and raised the pill in the air.
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Apnea, a common disorder that leads to disrupted breathing or shallow breaths during sleep, has long been linked to sexual dysfunction.
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After taking a few deep breaths and preparing for their impromptu display, however, they only succeeded in knocking themselves out cold.
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There will be no sitting still, emptying our minds of everything while muttering an ohm-mani-padme-ohm under our breaths.
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If you can only get yourself to take two or three breaths, that's enough to start moving in a healthier direction.
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Those who are trained in CPR should also give two "rescue breaths" after every 30 compressions, according to the Mayo Clinic.
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It was hot but I left my seat belt on, folded my hands in my lap, and took some slow breaths.
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Liston's face was still impassive, but the grooves along his forehead seemed deeper, and the snorting breaths through his nose harsher.
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I grimaced as it flopped around, taking its last breaths, in the net used to scoop it out of the water.
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It's so good that we stay for a few more rounds, to muffle the scent of the Maroilles on our breaths.
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I didn't feel any sort of panic or unease, but I found myself taking long, deep breaths as I came down.
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Now, the community and creators have some time to catch their breaths, and determine the reaction of the entire Ethereum system.
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"There's no reason a neurologically normal child should sound like that," a pulmonologist said after listening to just a few breaths.
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This doesn't mean we should hold our breaths — Kim Kardashian gets to have everything before the rest of us, after all.
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If you or a second person is able to perform rescue breathing, two breaths should be administered for every 30 compressions.
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He took a few deep breaths and told himself, "You will be O.K., you will be O.K." He worried, anticipating disaster.
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She was 92, and took her last breaths holding the hand of her husband of 73 years, former President George Bush.
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In the story "Car Crash While Hitchhiking," the narrator looks upon an accident victim, a bloodied man taking his final breaths.
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While the stars of the show remain close friends, fans hoping for a reunion or reboot series needn't hold their breaths.
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" Missandei said with her final breaths, a stirring call to arms that, in the context, translates essentially into "Burn them all!
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When she was asleep she was taking these real quick, short breaths, like she was gulping air more than breathing it.
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Nora strips naked, climbs into a small glass sphere and takes deep breaths before a liquid flecked with metal pours in.
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Take three deep breaths and take note of any smells, perhaps the scent of burning wood, releasing any tension you're feeling.
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The midterm elections are less than six weeks away, and Republican candidates across the country will be holding their breaths Thursday.
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Seeing something unsteady behind her eyes, I suggested that she be sure to take a few deep breaths before driving home.
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Taking slow, deep breaths will physically bring your heart rate back down, lower your stress levels, and make you feel relaxed.
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Even if I forgot at the onset of a meal, I'd remember in the middle and pause to take some breaths.
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But counting breaths, closing your eyes and concentrating, and other meditations are difficult and sometimes unpleasant—for me and for others.
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I took the ancient method lithography where data is captured and forged into a limestone's surface by 'printing' people's breaths upon it.
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Scientists at NASA's Langley Research Center will watch streaming video of their baby being assembled, breaths held till everything is in place.
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Fatima took several deep breaths, enjoying her own dizziness, blinking in the sharp-shadowed afternoon as the objects below her resolved themselves.
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With their squished little faces, buggy eyes, and snuffling breaths — there's not much about pugs to recommend them (and I like dogs).
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Prepare for the discussion beforehand by taking a few deep breaths, taking a walk, or drinking herbal tea to calm yourself down.
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The cold morning air turned my breaths into tiny, white puffs as I rested my forehead against the steering wheel and sobbed.
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Hibernating animals — including ground squirrels, groundhogs, and bats — slow their breaths, reduce their heartbeats, and substantially wind down, or depress, their metabolisms.
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This is, I will use one of my last breaths to say, an... extraordinary way for a man to begin a song.
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Grayson closed his grandma's nose and administered breaths, while Kian continued to give chest compressions so strongly that they cracked her ribs.
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If I was panicking around the clock, it wouldn't help anybody so I take deep breaths and try to laugh things off.
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The actress' look was completed with clusters of pink baby breaths placed throughout her hair, which Striecher secured using Ardell Lash Glue.
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So there is near silence, just the sound of two breaths transmitting themselves into the blank nothingness of the gap between telephones.
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He gets so excited, like me, and he just talks as fast as I do and takes these big breaths between sentences.
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Coldplay paid tribute to Tom Petty during their Monday concert in Portland, Oregon as the rock legend was taking his final breaths.
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You can count your breaths if that helps you to relax, but it may increase tension if you find yourself counting down.
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The nurse patted my thigh and told me to take deep breaths, which I managed a few times before returning to hyperventilation.
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As she lay dying in a puddle of blood, Silva used her last breaths to tell her daughter to run and hide.
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We know how it ends with the creation of a mutant creature able to spew radioactive breaths at 80 miles an hour.
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"All it takes is a few breaths," said UC Davis Professor Kent Pinkerton, who reviewed autopsy materials from the Ghost Ship incident.
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There is real beauty to be found in holding someone while deep inside them, feeling their heartbeat and hearing their shallow breaths.
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On average, a human body at rest takes about 12 to 20 breaths a minute, but you probably never think about it.
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At Aspire Middle School, a circle of fifth-grade girls started with the teacher leading the students in taking several deep breaths.
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In between shallow, exhausted breaths, he drained the bottle and then climbed from his sweat-covered horse directly onto a fresh mount.
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Julian Tang and his colleagues have created a visualization of the breaths exchanged by two people in conversation standing three feet apart.
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When I noticed these signs, I'd take a few breaths and try to hover above the situation rather than star in it.
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When you feel frazzled, find a quiet place where you can close your eyes, take some deep breaths and become centered again.
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A first-aid worker doused me with saline and told me to take shallow breaths, as deeper ones irritate more lung tissue.
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During the interview, try and take deep breaths — and don&apost feel like you have to immediately start talking after a question.
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Take deep breaths and scroll on for the easiest in dips, desserts, casseroles, no-knead breads, and many more last-minute life-savers.
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As I was taking deep breaths and preparing myself to make my case to the crowd, I felt two hands on my shoulders.
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When the class was over, we had to stand in a circle and rub our hands once again, then take slow breaths together.
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Also, I take some deep breaths and I look into a full length mirror to be present to who I am that morning.
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The singer took the audience and judges' breaths away with her performance of Ed Sheeran's 2014 single "Thinking Out Loud" on Tuesday's episode.
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I sometimes accompany my 10 breaths with a memory of a surfer I once watched paddling into the sunset of the Pacific Ocean.
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The sac-like tunicate lives in dense colonies on the Chilean and Peruvian coast, and breaths, feeds, and expels waste through siphon suctions.
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Take some deep breaths of outside air (specifically outside air) and know that this is a problem that you are capable of solving.
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When we feel overwhelmed at work, our fight-or-flight response tends to come into play, leading us to take quick, shallow breaths.
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It's what makes your heart race, your palms sweat, and your lungs start taking in quick and shallow breaths when you're feeling anxiety.
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" As she looks into the camera taking deep breaths, her hands trembling, she says: "It's either shave my hair or lose my hair.
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For that reason, and no other, I must inform you a meme experiencing its dying breaths can not sit atop the winner's podium.
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Emergency sirens wail in the background, mixing with the sound of his labored breaths as he makes his way toward the main road.
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When you take slow, steady breaths, your brain gets the message that all is well and activates the parasympathetic response, said Dr. Brown.
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As I attempted the tried-and-tested technique of focusing on my breathing, I realized that I was taking deeper and sharper breaths.
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I simply have no idea what it must feel like to be at home watching a person you love take his last breaths.
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I was working late the night she called, and she began by taking loud quivering breaths over the phone to steady her nerves.
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Memories from Club Gravity and Café Alta will die with my generation, when we breathe our last breaths, like tears in the rain.
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Finally, we held her as she took her last breaths, letting her know how much we loved her but also letting her go.
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In turn, we have lost the helpful pauses, periods, ellipses, deep breaths and perspective-granting exercises that allow for collaboration, dissent or dialogue.
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My son's therapist started off by teaching him to take deep breaths or to count to 10 when he started to feel angry.
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Unfortunately, whenever I reminded him to take a deep breath, his anxiety would kick in and convince him that deep breaths don't work.
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When her feelings started to overwhelm her, she put her face in hands, took deep breaths and breathed through her emotions, she said.
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Then the Democratic candidates will barely have a chance to catch their breaths with only a month to go until the Iowa Caucuses.
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This is an excellent opportunity for self-compassion: Be kind to yourself when you forget to take deep breaths or pause before eating.
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To me as a fat woman, these two had been not just breaths of fresh air but indicators that more might be possible.
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Each day I practice to let him go, by letting him be with me, within me, and with each of my conscious breaths.
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That means leaving them (pause for effect) overnight (deep breaths) with someone other than you taking care of them (don't worry, you got this).
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LONDON — Deep breaths, people — Emma Watson is setting up a new feminist book club, and she wants you to be a part of it.
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While yawning is controlled by a separate bodily function than breathing, taking deep breaths when you're feeling nervous will definitely help you chill out.
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Essentially it's a digital breathing coach: The machine guides you to take long, deep breaths in sync with a tone, and monitors your performance.
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Keeps me warm outside in a hammock so I can be w the trees, and the sky, and the sun and take deep breaths.
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His size and heavy, wheezing breaths give the impression of a steam locomotive given human form, but there's also an unexpected gentleness to him.
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And the idea of obtaining people's heart rate, body temperature, and breaths per minute with a quick scan of your camera is simply fanciful.
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My question is: if you stand in the middle of that beer cloud and take a few deep breaths, will you catch a buzz?
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They stood side-by-side on the front steps of the Republican National Committee (RNC) building in Washington on Monday and took deep breaths.
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I crawled into bed with her and I was holding her, curled up next to her and that's when she took her last breaths.
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I just have to roll my eyes and take deep breaths and make it work, and I do that pretty much every single day.
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Deep breaths, people — just because there's a little celestial chaos brewing doesn't mean you and your fam are in for a wild holiday season.
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Not that long ago, Alex Caicedo was stuck working a series of odd jobs and watching his 1984 Chevy Nova cough its last breaths.
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But when she is forced to speak off the cuff, in Parliament or to the press, her body stiffens and she takes deep breaths.
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And as a country, it seemed like we were all holding our breaths watching a live broadcast as rescuers tried to save more people.
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A guide to dealing with terrorism released by the Federal Bureau of Investigation encourages closing your eyes and taking deep breaths to feel calmer.
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Then, returning to his desk, he gave a seemingly extemporaneous monologue, veering from gallows humor to sentimentality, full of awkward pauses and deep breaths.
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His trembling lips pushing out deep breaths of pain, and with snow gathering on his shoulders, he wiped his tears with a white tissue.
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After thirteen breaths she had to admit that she was burning to gut whatever previous resident had decided to implicate her in his project.
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Demonstration of masculinity through violence and physical competence is challenged by the unauthentic texture of the fighters' abrupt footsteps, exhausted breaths, and battered skins.
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Speaking to the nation about the novel coronavirus on Wednesday evening, President Donald Trump, for some reason, took a number of deep, labored breaths.
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I get weirdly obsessive about perfectly aligning with the instructor's timing, and this exercise exacerbated that anxiety by adding a count of 10 breaths.
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Before shooting free throws, he took several deep, calming breaths and counted to three in his head to help block out the crowd noise.
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"I did my deep breaths and did my prayers and asked the Lord to show me the way and he did," Ms. Adesegun said.
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So pause for a moment before you begin to take a couple of deep breaths, to look around you, to take it all in.
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Or, maybe you decide to take a few deep breaths, practice using some positive self-talk and continue to engage in a difficult conversation.
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Hold for three to five long, deep breaths, concentrating on a balance of strength and stretch in your legs and stability in your core.
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The next time you are in a situation where you need to pause to gain mental strength, stop and take that number of breaths.
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If you've never meditated before, try just taking a few deep, calming breaths in the morning to help set the stage for your day.
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For about a minute, you could hear Vonn taking forceful, staccato breaths repeatedly, and making a "whoosh"-ing noise as she exhaled through pursed lips.
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Basically every character is a strong candidate for that fatal ending, but we've narrowed it down to the ones who should start savoring their breaths.
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Just wait a few seconds, take a few deep breaths, pay attention to your dog, swipe mindlessly through the social media site of your choice.
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The instruction manual McKean provided suggests first sitting in a comfortable chair (preferably while wearing loose clothing), closing your eyes and taking 12 deep breaths.
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It took its last symbolic breaths as a crusty, once-powerful internet company, it had its email service banned on Capitol Hill, and—oh yeah!
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"As I was taking deep breaths and preparing myself to make my case to the crowd, I felt two hands on my shoulders," Flores writes.
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After a quick pep talk and some deep breaths, we re-approached the situation with calm voices and a tactic more focused on asking questions.
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"It was so surreal and beautiful, to hear her little breaths and see her open her eyes, it was the happiest moment of my life."
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Every day he bounced between his studio, hammering at AM23R and between breaths, learning how to program in C#, and helping out around the house.
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Even the slow-moving electronic beats and languid melodies feel like the unhurried breaths and sedate rhythms of your insides when nobody else is around.
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"As I was taking deep breaths and preparing myself to make my case to the crowd, I felt two hands on my shoulders," Flores wrote.
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The calm, even breaths send messages of safety, Gerbarg says, which reduces anxious or depressive thoughts, and allows more loving and sociable emotions to emerge.
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An anesthetist slipped a tube through her mouth and into her lungs so a ventilator could drive in air since her brain wasn't triggering breaths.
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A toddler's shrieks freaked out Winnie, an Indiana bulldog; her owner, Dr. Sara L. Bennett, a veterinary behaviorist, taught Winnie to relax with yoga breaths.
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"I tried to do the best in the first inning, but I'm hanging my slider," said Pineda, who took several deep breaths before answering questions.
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The condition involves pauses in breathing or shallow breaths, which can disrupt sleep and cause excessive daytime sleepiness, according to the National Institutes of Health.
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The duo suck the air into disposable cans using what they call "mobile air-farming" technology, with each can holding 130 to 140 deep breaths.
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Opposed: Maybe just take a few deep breaths and see if that… Senators fan: THE TORONTO MAPLE LEAFS HAVEN'T WON A STANLEY CUP SINCE 1967.
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I only half-listened, instead replaying the events of the night before in my head, reassuring myself of my worth, and taking slow, deep breaths.
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"There's such a variety of breaths; no two are the same," said Ms. Carel, whose artwork highlights respiratory diseases brought on by poor air quality.
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The cycle is full of breaths and silences, with a fermata on nearly every page: sometimes over consecutive notes, sometimes over entire measures of rest.
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One thing I didn't know was that the Beatles' song "ALL MY LOVING" was playing in the E.R. as Mr. Lennon drew his last breaths.
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Whenever you remember, ground yourself in mindful presence by relaxing your body, bringing a slight smile to your mouth, and taking a few full breaths.
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So, do your part by getting more political or learning about voting history or just practicing a few deep, democratic breaths in preparation for November.
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I love to feel my otherwise-constant anxiety leaving my body, evaporating into deep breaths of recovery on the walk back home from the gym.
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In one scene, he bathes her in a waterfall after she has wound up in the mud and dries her with his own deep breaths.
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Heartbeats flutter and breaths get shorter just imagining whatever horror you've conjured in your head (vermin, being in a plane crash, touching a cotton ball).
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Every day he bounced between his studio, hammering at AM2R and between breaths, learning how to program in C#, and helping out around the house.
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Today, Trump turned a blind eye to truth that while renewables continue to find their footing, the nation's declining coal sector is drawing its last breaths.
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I am not their parent and I came on the scene long after they were born, long after their parents' marriage took its last desperate breaths.
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So I tried something: I sat down on a bench at the boardwalk, looked out at the swamp, and took 25 deep breaths, counting each one.
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And yes — one of those exercises, developed in partnership with the Stanford School of Medicine's Brainstorm lab, literally asks Pinterest users to take some deep breaths.
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By reminding users to take deep breaths throughout the day and leading them through simple meditation exercises, Apple—via Chopra—claims Breathe can help alleviate anxiety.
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Animations morphing from humanoid to Hellraiser-style cenobites in just a few breaths–that's what characterizes two new 3D animations by Mike Pelletier, entitled Performance Capture.
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The whole group was laughing, and after taking a few deep breaths, I laughed as well, but I still wonder what the hell she was thinking.
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"It's freezing cold, everyone is cold and nervous standing on these risers, and you could hear the teeth chattering and the deep breaths," she told Cosmopolitan.
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The moral of these 214 Facebook scandals, all mined from Reddit, is clear – take at least 215 deep breaths before posting anything on social media. 1.
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"When I get mad at something or somebody, I just take some deep breaths, keep doing my work and tune everyone out," said Dacari Crawford, 9.
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During the performance, a dancer slowly rises from a fetal position and jolts with bewilderment and vivacious movement, provoked by both the breaths and stage lighting.
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It lives and breaths metal references, sure, but it's also a colorful and warm, with a specificity to each region and each faction that lives there.
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The piano's such a mechanical instrument that you have to use your imagination to create these breaths, because you don't need to breathe when you play.
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Breathe in this pose for three breaths, going deeper as it feels comfortable for you or lessening the stretch if it feels like too much pressure.
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It may sound trite, but taking a few deep breaths really does work, said Klontz, a member of the CNBC Invest in You Financial Wellness Council.
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We can do this — everyone take some calming breaths, slow down, turn your lights & wipers on and we can all get to where we're going safely.
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Take five more, long, deep breaths, while immersing your mind in the sense of resting in awareness of your body in a state of complete relaxation.
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Every bite is a small tumult: lacerating lime; a basal note of fish sauce and undersea funk; enough chile to make you start taking shallow breaths.
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Just as we've caught our breaths from 2747's exciting and very busy year in space and astronomy, 20183 is already off to a rapid start.
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It's where I take deep breaths and drop down because it's so vast and I feel quite small, but within nature instead of these high-rises.
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Between sips of organic peppermint tea, I followed cues from a hypnotic female voice: take deep breaths, release tension from my body and simply let go.
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And then, while he's still out, she strips him down to his knickers and washes him off, pausing to take more than a few deep breaths.
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As I was reading the summary of Roxsana's autopsy report, I wondered if her last breaths were clouded by a regret to have embarked on this journey.
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As clinical psychologist Dr. Todd Farchione previously told Travel + Leisure, make sure to allot extra time, set reasonable expectations and take deep breaths whenever you're feeling stressed.
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Now all I have to do is take deep breaths, squint at the red banners and convince myself that I am at the world's largest Gryffindor reunion.
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Mr. Fingland's deep breaths and sighs became a backdrop for long, sustained notes, the plaintive clarinet utterances unfolding over what sounded like a chorus of gentle sobs.
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Keep this in mind: If you've got a significant other, you should enjoy the dishes together, for not even the garlickiest of breaths can hinder true love.
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She recorded conversations on the topic of concealed burden with several close friends, then extracted only the sounds of breaths and sighs to play throughout the gallery.
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Speaking requires the precise control of almost 100 muscles in the lips, jaw, tongue and throat to produce the characteristic breaths and sounds that make up sentences.
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Once the mom saw her child, she spent her final breaths reaching out to touch the joey one last time, a bittersweet scene Switzer caught on camera.
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"I wasn't able to walk, I wasn't able to take in deep breaths … [Doctors] said I shouldn't have kids, because I could form another clot," she said.
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Really, that moment of Luke drawing in his last breaths speaks to the unique relationship the two men have developed over the years, between director and cinematographer.
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The jet is steady while in flight but makes disconcertingly sharp turns when preparing to land — I was told slow, deep breaths were key to avoid fainting.
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I took deep, icy breaths (cold from the force of my inhalation) and exhaled, blowing all my desk papers away with the force of a freight train.
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Carter wasn't physically present as Roy died of asphyxiation while pumping carbon monoxide into his truck, but she was on the phone, allegedly until his last breaths.
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If a situation at work has made you feel stressed, Seppälä recommends countering your body's automatic tendency to be negative, worry and overthink by taking deep breaths.
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Whether that means taking a few deep breaths or it means going for a walk, kids need to know how to calm their minds and their bodies.
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I took deep breaths and prepared to be calm, yet insistent, that if this didn't happen immediately, my mental health was going to swan-dive into oblivion.
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In one scene, a dancer — Susie (Dakota Johnson) — performs in a studio, expelling sharp, sudden breaths as she rises and falls, her arms shooting out like daggers.
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Swimmers, unlike runners, lie prone, in buoyant water and hold their breaths, all of which could affect cardiac demands and how the heart responds and remakes itself.
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Regaining her balance as the train gathered speed, she staggered into the seat next to mine and, between panting breaths, asked if the train was going uptown.
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It seemed to come out of the ductwork in our little warren of bedrooms upstairs like gusty breaths from a monster living in some ancient, forgotten closet.
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Then, they offer gentle reminders like, "Take a few deep breaths" or, "Take a break for a minute" to guide kids when they need a little assistance.
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Those included giving transfusions before cesarean sections and treating women experiencing chest pain by having them take deep breaths and blow hard, which helps prevent lung collapse.
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The cold reduced metabolic activity so precipitously that the oxygen that remained in the animal's tissues from its final few breaths was sufficient to prevent brain death.
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If we do it right, if we get the details lined up correctly, when we run out of breaths, the blackbird, like clockwork, will keep appearing. ♦
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Hold for five or more long deep breaths, being mindful of all the points of instruction and the corresponding sensations of strengthening and stretching in your body.
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Warrior series Move through warrior one, warrior two and reverse warrior, holding each position for three to five breaths before reversing back through the series to standing.
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Neba's only breaths of free air were taken en route to the hospital, where immigration officials took him after he suffered an unexplained illness, USA Today reports.
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In an interview with The Guardian that will prompt you to take several deep breaths, James Cameron reveals he doesn't quite get all the hype about Wonder Woman.
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The app is watching for what Spire calls "streaks": 17 breaths per minute (BPM) is considered calm, slower than average, while 21 BPM might indicate that you're tense.
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What she is proposing to do with them is a beacon of hope for those of us still holding our breaths for the vampire series we actually deserve.
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I had a few minutes to recover and take some deep breaths before throwing shapes to "Turn Down for What" as the DJ officially introduced the wedding party.
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As the system locked me in, I had a quick wave of claustrophobic panic and my instinct was to take deep breaths, but a motor was controlling that.
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Prosecutors argued that she listened over the phone as he took his last breaths and that she failed to alert police or his family that he had died.
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When you pick it up and hold it in your lap, it will pulse at a rate of six breaths per minute to help you regulate your breathing.
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Relax is similar to the Breathe app on WatchOS 22, and the idea is to take more deep breaths to control your breathing and lower your heart rate.
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Last month, the 20/20 anchor released Between Breaths: A Memoir of Panic and Addiction, the poignant and powerful story about her longtime battle with alcoholism and anxiety.
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The feature uses the device's sensors to track your breathing and then uses an on-screen graphic to guide your breaths in an exercise that is surprisingly calming.
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A child's smaller size, more frequent number of breaths per minute and limited cardiovascular stress response compared to adults magnifies the harm of agents such as tear gas.
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It was something so egregious it should have led those close to him to tell him to sit down and take a few deep breaths before speaking again.
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Bare assed, they fitfully twerked with labored breaths as a thin keyboard organ played against the sound of a metronome, worlds away from the previous R&B remixes.
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The implacable pace of the truck, huffing mammoth breaths in the street light, makes Rae feel as if she had actually been run over and left for dead.
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George W. Bush, who as president was sometimes prone to an occasional cry, appeared to steel himself with deep breaths throughout the service before letting out a sob.
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In coherent breathing, the goal is to breathe at a rate of five breaths per minute, which generally translates into inhaling and exhaling to the count of six.
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We brought our friends from school to join in, so we have people credited for 'breaths,' 'processed white noise percussion,' 'jars,' 'pot tops' and 'saw-like ploit percussion.
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I play [Words, Breaths and Pauses] all the time, and when it came out in 2008 [Jay] was also doing a bunch of records under the name Hauntologists.
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Anderson broke him on the next point and then served out the victory, taking deep breaths between deliveries as he had throughout the 4-hour-14-minute duel.
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I needed to just be Lake and I felt, finally like, I could breathe the air that Lake breaths, not like some other person that I don't recognize.
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I tried to quiet my breaths, and got to the point where I wasn't sure if I heard them or felt them, or if there were any difference.
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Her classes also include breathing exercises and something Berman calls laughter meditation, during which students sit in a circle, taking deep breaths, looking at one another, and guffawing.
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Millennials dig them, particularly apartment dwellers in big cities looking to infuse their corners of cramped real estate with breaths of fresh air from the great, green outdoors.
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For my part — and this doesn't often happen, even after the rawest operas — I needed a walk in the mild evening, some deep breaths and a beer. video
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Try to reduce your stress beforehand by taking a few deep breaths, visualizing a serene memory and keeping objects that you will fidget with out of your reach.
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On Life Metal, the band takes its monolithic, ruminative brand of drone metal and ramps up the density and complexity (see: the uncharacteristically vocal-driven "Between Sleipner's Breaths").
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We know little beyond that Giacometti gave birth to her in Paris in 1932, this sensual sufferer whose first (and last) breaths were drawn nearly 90 years ago.
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You giggle maniacally at adult people saying adult words because you only understand a language of whispered half-jokes told under the breaths of fellow 17-year-olds.
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Through the deployment of bounteous ornament and repeating linear motifs, Maghreb jewelry expresses the pulsations and throbs of our human heartbeats and repetitious breaths, of our copulating rhythms.
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Deep breaths, Stephen King fans — we have some more footage from the upcoming It adaptation to sink our teeth into, and it's just as deliciously creepy as the last.
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The EPL table's 1st (LCFC) and 2nd (MCFC) place game started out early, as Leicester took the lead within breaths of the opening whistle—off of a set piece.
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But whether you're ready to master a headstand, taking a few deep breaths in child's pose, or just looking for something versatile, we've got you — and your legs — covered.
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According to Science Daily, Sudarshan Kriya is a series of breathing exercises that alternate between quick and slow breaths, designed to bring people to a more restful, meditative state.
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"We're looking for two main precursors to opioid overdose: when a person stops breathing, or when a person's breathing rate is seven breaths per minute or lower," said Sunshine.
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Both are prepared to breathe their final breaths tomorrow — Jaime because he's walking into a war zone, Tyrion because he expects Dany to execute him for setting Jaime free.
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But besides just remembering to take deep breaths, participating in activities to reduce stress during the winter months has been shown to help reduce the burden of respiratory illnesses.
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Brace yourself: AOC and Hillary Clinton have joined forces on Twitter to create a clapback so powerful that you may need to take some deep breaths to compose yourself.
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In New York City's Brooklyn Superior Court on Monday, the officer testified that Shemel used her dying breaths to name 25-year-old Taariq Stephens as her alleged killer.
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During the routine, Mel B, who celebrated her 43rd birthday on Monday, could be seen wiping away her tears and taking deep breaths as her emotions came over her.
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Shortly after St. Anthony Police officer Jeronimo Yanez shot Castile, Reynolds recorded graphic images of a bloody Castile moaning in pain as he took some of his last breaths.
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The Pappas' family friend Shaun Skursky attempted to give the boy breaths underwater while he was trapped, but the outlet said that Evan wasn't revived until officers performed CPR.
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I explained to her between deep breaths that I was experiencing an anxiety attack, thanked her for her help, and lamented not being able to return to the march.
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Taking deep breaths from the diaphragm can slow down your heart rate and help you feel a greater sense of calm in the moment, according to Psychology Today. 6.
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As you draw your last heavy breaths over the next few months, know that Diplo fans across the nation are wearing their brightest wife-beaters today in your honour.
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Both your body and patience are tested in poses that are not particularly difficult at first but then, five slow breaths later, make you kind of want to die.
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If you notice that you're upset, the first thing Weiss recommends doing is taking a few deep breaths, which "can downregulate our physiology," or otherwise calm your body down.
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Keeping your abdominals braced and arms straight, pike your hips backward and upward, so that your body forms an upside-down V. Hold this position for a few breaths.
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"Preston Smith, our amazing photographer, gave me the best possible advice: 'Take deep breaths, look at your wife, and enjoy the moment,' so that's what I did," he says.
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But soon enough, high carbon dioxide and low oxygen will slow things down: Breaths become slower and shallower, and the heart begins to contract with less force, Permentier said.
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About 0003 other sleepy-eyed tourists from the United States, Europe and Australia (the class was for English-speaking visitors) surrounded me across the floor, steadily counting their breaths.
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Some of us who were devoted radio listeners in the mid-'70s will surely sit up in our death beds and whisper "Galileo, Galileo, Figaro" with our final breaths.
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" But the act and ritual of remembrance, rather than its object, are what become important: "make a binding of your mind / surface the body / breathe in quick breaths / huff!
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After a brief timeout to allow them to catch their breaths, the two men walked off the field arm-in-arm — although their argument continued well after the game.
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Where buildings are packed close together, the lines and blocks on the map are darker, more solid, while open areas jump off the page as breaths of white space.
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"People tend to breathe less with broken ribs, and that leads to multiple other problems, including a high risk of pneumonia, because they're not taking deep breaths," Shiroff said.
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The tension will mount as the trio clip off mile after reckless mile, and we'll hold our breaths waiting for the inevitable moment when the physiological debt comes due.
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I tightened my abdominal muscles to support deeper breaths and marveled at the sound that vibrated in my vocal cords and finally resounded in the chambers of my skull.
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I take deep breaths to calm myself and ignore the man and try to start conversations with my sister, whom he also asks if she is in high school.
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He was his generation's most startling and dramatic guitarist, guiding his solos through a landscape of varied terrains: first rocky, dissonant bends, then long, plainlike notes, sustained like breaths.
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As the hot broth travels down your throat and through your digestive tract, it produces a warming, soothing sensation, akin to taking deep breaths and huge sighs of relief.
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One bit of good news: I finally slowed by breathing down to a very calm 11.8 breaths per min … oh, wait, it says it can't see my breathing at all.
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Our guy in question—probably some undereducated bum, former champion or talent with an edge—gets his slow-mo scene on; long, hard breaths, sweat trickling off of sculpted abs.
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"I wanted one photo, and it would be from my perspective from what I'm seeing: my son's first breaths and what he's seeing in the world," she told BuzzFeed News.
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Background: Most unintentional opioid deaths are caused by respiratory failure, which exhibits two main precursors — frequent cessation of breathing (central apnea) or breathing drops to 7 breaths/minute or lower.
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Listening to the Punch Brothers, for example, I can hear Chris Thile's fingers squeak as they slide around the strings of his mandolin, and the breaths he takes between lyrics.
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After a few more nights of trial and error, I settled on a starting rate of 8 breaths per minute, slowing to 6 bpm over the course of thirty minutes.
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Seeing these two people who had spent their lives together, together in the same room as they took their last breaths, none of us are ever going to forget this.
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"It's as if the star knows that it is finishing its life soon, that it will die soon, and it puffs some material outside in its last breaths," he continued.
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I took a few deep breaths, and resolved to continue the work of trying to fix my broken psyche, piece by piece—causes uncovered, wounds dressed, breathing ragged, then rhythmic.
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The ones here are among the best I've had, barely there puffs like held breaths, with stray volcanic fissures and an escalation of texture, from thin crispy shell to implosion.
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But since communities/residents have precious little say in what private developers and their hired architects do, we are reduced to holding our collective breaths and hoping for the best.
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Naeher stood on the line and took several deep breaths as Houghton, chosen for the penalty kick, took four steps to the ball and drilled it toward the left post.
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"By marrying Bernie in a symbolic way, I could draw attention to organ-donor groups and local animal welfare shelters that lack proper funding," Ms. Smartelli said between labored breaths.
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Some people cover it with vaseline or duct tape for 24 hours before removing it, and the thing will stick its back end out with these spherical it breaths from.
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A paramedic wearing protective clothing, visor and a mask squeezed my hand through gloves for comfort as I desperately took deep breaths to inhale as much oxygen as I could.
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Cadet spoke to CNN through labored breaths and coughing from her hospital bed Friday, hours after she found out she'd tested positive for Covid-19, the illness caused by coronavirus.
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In between exasperated breaths, he explained why he could not disclose the details of the incident but said that he could address some of the misinformation that was spreading online.
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Sensors estimate when they're breathing, then visualize the air they exhale as a cloud of light — mixing with the breaths of the other participants and then drifting into the ether.
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After a few deep breaths, I run through my usual answers in a measured tone: Yes, I love children, but I don't feel an urgent need to have my own.
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Look over your front hand and take three to five long, deep breaths, focusing on the opposing reach of your arms and sense of strength and balance in your body.
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At the end, Khoussainova asked me to take three deep breaths: one letting go of the past, one letting go of the future, and finally one focusing on the present.
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Eat and drink so much that you spend most of the time lying on the couch like a beached manatee, heaving big breaths as you unbuckle another notch on your belt?
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I was really learning exactly the way she said it, with the pauses in the same places and the breaths in the same places and the hesitations and all of that.
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Then take a few deep breaths, apply a bit of lubricant to help the egg along if you'd like, and try inserting a clean finger or two to scoop it out.
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The noise of the engine stopped, and there were only the waves and the sound of other cars like breaths coming down the hills from the city on the other side.
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"It's really helpful if I just take a few moments to be quiet for 5, 10 minutes, and take a few deep breaths, and just go into that space," she says.
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Duncan takes "one of the deepest breaths I've ever taken, sweet, delicious oxygen," which is a relief to anybody who feared that he was giggling through this major emergency on helium.
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There's also a "Relax" feature that asks you to take deep breaths for a couple of minutes, but those are really the only things you can do from the watch itself.
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Hunt, 35, said he used to count to three just before he jumped but now just takes two breaths: one when he lifts his arms up and one when he leaps.
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I took a couple of deep breaths, and even though I now had a massive headache, I was able to leave the women's washroom without wanting to ball my eyes out.
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Sometimes when she speaks she pauses to inhale; the deliberate breaths are necessary because her lungs do not automatically pull in enough air, but a listener tends not to notice them.
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When the medical examiner described Mr. Garner's last minutes in the small, airless courtroom at Police Department headquarters, police officers, news reporters and family members of Mr. Garner drew sharp breaths.
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"I see myself holding my daughter named Love and I see her first breaths being contaminated with pollutants," declaimed Otaniyuwa Ehue, 18, another participant in the climate change-inspired poetry competition.
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As the second set wore on, Osaka rubbed her temples, glowered at her racket and, at one point, turned her back on Kvitova and took deep breaths, trying to gather herself.
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"The benefits are a lifeline," Shrewsbury said between labored breaths after a treatment at the Bluestone Health Center, an industrial-style building set against a leafy landscape in Princeton, West Virginia.
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However, following last week's vote of the UK choosing to leave the European Union, dealers and collectors are holding their breaths to see how the referendum results will affect the art market.
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In between the rounds of drugs and tests, he'd spend hours curled up on Green's or Schneider's bare chest, listening to their heartbeats and their breaths, so much stronger than his own.
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Banks "needed a couple of breaths" from one of the midwives and was blue at first, which Duff knew not to be scared of because her son came out blue as well.
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Mary heroically leaps over to take the bullet instead, then uses her final breaths to reveal her real first name (Rosamund Mary, the name of her daughter and the "R" in A.G.R.A.).
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"Less than eight breaths per minute is a common cutoff point in a hospital that would trigger people to go to the bedside and make sure a patient is OK," he said.
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Another of his counsellors had taught him "the five D's," which he ticked off on his fingers to remind himself: "Distract yourself, drink some water, take deep breaths," Bolu began, then stopped.
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Objectifying time is also beautifully achieved with Cassils's" Encapsulated Breaths" (2017), a group of hanging, blown glass orbs that contain the artist's captured breath and resemble cartoon speech bubbles devoid of words.
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Balfe and Heughan play these moments beautifully, their expressions dancing between excitement and fear and lust and self-consciousness in the space of breaths; it's so intimate it's almost uncomfortable to watch.
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The exhibition can also be one of reinvention, where a company taking its final breaths makes a last ditch attempt to save its business by hitching itself to the latest tech trend.
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Eyes shut, deep breaths, and the eternally enjoyable sound of a bunch of sunburnt German hippies shagging in sand dunes: this is as close to heaven as you'll get on Old Street.
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It appeared that waves containing shocked glass from the impact over 3,050 kilometers (1,895 miles) away had inundated the area, and in their dying breaths, the fish had inhaled some of them.
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The clips are silent except for timers, so you can set them to whatever music you like — or no music at all, if you enjoy the sound of your own ragged breaths.
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With hands-only CPR emerging as an alternative to the traditional method - chest compressions coupled with mouth-to-mouth rescue breaths - Swedish researchers decided to investigate the impact of the simpler method.
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In the Australian case, an investigation found that after just 12 minutes examining car crash "victim" Daniel Huf, paramedics declared him dead after noting he was taking only four breaths a minute.
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The key to healing (and I know this is probably not what you want to hear) is working mindfully and slowly—and taking deep diaphragmatic breaths into the back of the ribs.
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Through the salty mucus filling his eyes he sees a boy in a hood, feels him rubbing his back, and it's only when the breaths come again that he sees it's Mariam.
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How to answer the patient, who is now taking long slow breaths, in through the nose, out through the mouth, as the drum of the stethoscope makes checkers moves across his back.
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"I am certainly very hopeful that we will see a positive outcome from this really important decision that many millions living in our country are holding their breaths over," she said Mrs.
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The room began to blur and I felt the fading breaths and murmurs of Klimt on the floor as I saw the air slowly filled with the grayblack smoke from the material.
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There are slow breaths, a buzzing tone that can't quite sustain itself but doesn't go away, and a deep wallop that almost makes the track a subliminal waltz; barely audible overtones hover.
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More than that, her manic laughter, gulping breaths and drooping shocks are carried off with such authenticity that they reframe hysteria as a natural, even brave, response to deprivation and constant insult.
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The camera records and livestreams in 1080p HD (with black-and-white night vision), offering sufficient detail for monitoring but not quite enough to use the 4x digital zoom to see breaths.
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When you force yourself to move all the way through Alexie's sentence, loss by loss by loss by loss — like fingering prayer beads or counting breaths in meditation — a strange thing occurs.
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Classic tricks like journaling or taking deep breaths may help quiet your internal alarm, but Blue recommends something else: during an acute jealousy attack, try to locate the feeling in your body.
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He and other researchers believe that it may be beneficial to leave the cord intact — with oxygenated blood still flowing from the placenta — at least until a baby takes a few breaths.
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At the same time, the direction, mixing, and strength of the breaths are transmitted into wind from a grid of fans which alter the form of a thin sheet of translucent plastic.
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Finally there's his live shows, where he weaves and jabs at his sampler's pads with a boxer's unflagging intensity, not giving audiences a chance to catch their breaths until the set's over.
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So if you're worried about Congress clearing the way for internet providers to sell your web browsing history, it might be time to take a few deep breaths — that way you won't panic.
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They don't veer into full-on heckling, but are hissing insults about Rowlands to each other, looking at their phones to convey how bored they are, and muttering fact-checks under their breaths.
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He recommends his patients take slow, deep breaths for 10 minutes before going to bed, a form of mindful meditation that focuses their attention on breathing and helps people relax and fall asleep.
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"She admits in ... texts that she did nothing: She did not call the police or Mr. Roy's family" after hearing his last breaths during a phone call, Moniz said as Carter cried silently.
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But that pain has now eased with the election of a new American president and the eventual realization that the era of the Castro brothers through halting breaths is drawing to a close.
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But what was most important was what the clip closed with: a shot of Darth Vader, standing in front of a field of red graphics, and giving one of his menacing mechanical breaths.
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I put the thumbtacks back in their little box, tucked the photos into a folder in the bottom of a drawer and went to the bathroom, where I cried in ugly, shallow breaths.
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However, while hospitals started to become the place where we took both our first breaths and our last in the 20th century, in recent years people have become eager to reverse both trends.
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That's the sound of 2018 drawing its last breaths — a noise that would be more than welcome if it wasn't messing with the sound quality of the bop to which you're currently listening.
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Their breaths start to make a clicking noise when they overheat, said Ms. Bell, 37, and one, Dizzy, will succumb soon after, splaying in any smidge of cool shadow cast over the sidewalk.
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Rather, you sense the bodies and the breaths lying just beneath the shiny copper surfaces, and the suppressed voices of millions that hid in the shadows before Ward ever made it to PAMM.
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She was in a playful mood, dancing as she walked to the baseline and cracking jokes in her chair during breaks and between deep breaths, but she was all business between the lines.
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With a slow metabolism, crocodiles can fast for months, can hold their breaths up to ten times longer, and don't have to expend energy staying warm against the tremendous cooling power of water.
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The best solution is to take a few deep breaths whenever you see them, ignore their boastful chatter and hope for the day when you read in the paper that they've been sentenced.
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But what we have today is a foreign policy version of a horrendous performance of the Ice Capades, slipping, sliding, and spinning all to the anxious breaths of the rest of the world.
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The implication of this work, both Dr. Krasnow and Dr. Yackle say, is that taking deep breaths is calming because it does not activate the neurons that communicate with the brain's arousal center.
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And it takes only 90 seconds of long, deep breaths to elicit a relaxation response from our parasympathetic nervous system, inhibiting stress hormone production, lowering our heart rate and decreasing our blood pressure.
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I still have moments like that where I have to walk away from an event with family and friends and take like 20163 breaths in the bathroom because I'm going to lose it.
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There are fewer original programming debuts and fewer big exclusives, as both the film and TV worlds take deep breaths before the start of Oscar season and fall TV in the months ahead.
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"As the seconds between Gabriele's @gigrunewald breaths start to lengthen I'm holding her hands so tight and am so scared for the trail ahead," he wrote alongside a photo of the pair hiking together.
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The wrestling icon reads each letters one by one — stories of miraculous recoveries, overcoming heartbreaks and battles with depression — while taking deep breaths as each note thanks him for helping them overcome various obstacles.
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I'd like this to be a gateway drug to a regular meditation practice, but regardless of whether it becomes that, I've decided that twice a day, I'm simply going to count out 50 breaths.
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But Medvedeva has said that the program is a contemplation on "clinical death" and the moment the spirit leaves the body: At a couple different points in the program, Medvedeva even pantomimes last breaths.
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But if past results are indicative of future performance by those within the black community who have a strong dislike (to put it mildly) for this president, I suggest we don't hold our breaths.
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"2016 was a year in which we took time to catch our breaths and slow our rapid pace to make essential adjustments to our business that will enable us to go further," Jun said.
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You would blow a few breaths into it — the exact amount of breath varies — and then it would quickly come up with a number telling you how much THC there was in the breath.
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We climbed the stairs and pushed out into the night air, nodding at the two men, who didn't acknowledge us, and I sucked in great breaths as if I had been starving for it.
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Moore told the magazine he had to "stop and take deep breaths" after capturing the image of a two-year-old Honduran girl crying for her mother, who was being detained in McAllen, Texas.
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Try to clear your head before an important conversation (deep breaths and meditating are always a good idea before a big meeting) in order to keep your thoughts from drifting when others are speaking.
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During one, on a last-hurrah trip to the Grand Canyon, "it was full shaking, and then I remember thinking, 'I've taken 10 breaths and I'm waiting for her to [take one],' " Diaz says.
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This article was originally published on THUMP UK. When we're old and withered and drawing our last breaths and we take one last lingering look back on the 00s, we'll remember three defining delusions.
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Then the call to prayer begins to ring out from a nearby mosque and we fall silent, listening to the sound of our own breaths and the time-old Arabic words of the azaan.
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At one time, just a few short years ago, it mostly appeared in the context of basic anxiety coping mechanisms, such as taking deep breaths, exercising, or maybe drawing a nice candle-lit bath.
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Take a few deep breaths, go for a walk, sleep on it — do whatever it takes to get your emotions in check, because once you let loose, it's difficult to undo the damage. 4.
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"I'm just glad that I'm making a full recovery and everything's been going so smoothly," she said, taking deep breaths to compose herself as she thanked doctors for saving her life after the Feb.
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The number 100 became like breaths in meditation; I couldn't hold complex thoughts on top of counting, so deeper emotions surfaced, specifically love and appreciation for the small person I was holding and touching.
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In his book, Kwik recommends strategies like meditation and deep cleansing breaths to mitigate anxiety: Chronic stress can literally make your brain smaller, according to a 2018 study by the American Academy of Neurology.
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These oldest, 14, 16 and 19753,knew of their father's capturebut were to keep smilingand help care for those youngeruntil father returned, orđến khi Cậu về,a hope repeated as oftenas I drew breaths.
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A simple way to pause and get more grounded is to use a method called S.T.O.P. , which stands for "stop, take three breaths, observe what is happening in your body, and proceed," she said.
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Operating in areas where condensate has escaped is dangerous for crew due to the danger of explosions, oxygen displacement and the threat of asphyxiating and anaesthetizing, which can occur within a few human breaths.
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After Boucher sat down, they told her about the last day of Susan's life, how she was surrounded by the family, how they put their hands on her as she took her last breaths.
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The trailer, obtained by TMZ, paints a vivid picture of Pac's last breaths on his deathbed in a Las Vegas hospital ... his finger shot off and nodding that he knew who did this to him.
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"Holding her in my arms, making sure she knew she was safe and loved as she took her last breaths will stay with me for the rest of my life," Moore wrote of the experience.
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I had a few cravings at first, but after a while I just said to myself, "I don't need to Juul," and focused on something else like drinking water, eating right, or taking deep breaths.
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The pain was so severe he couldn't take a deep breath, and he felt like there was so much stuff in his lungs that the little breaths he could take didn't bring in enough air.
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When counting to 10, taking deep breaths or the sage advice to "take a chill pill" doesn't suppress your wrath, a controlled environment to get the aggression out of your system might do the trick.
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I was looking at my phone as they were sewing me up and I get a little video from Scott: little Ozzy just barely taking breaths with the oxygen mask and I just passed out.
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Like his previous Animal Eclipse EP, Neptune's new track "WaterFlakePond" demonstrates his penchant for the sublime and atmospheric—he mixes bright key strokes with periodic breaths of bass, concluding the song with ambient synth noodling.
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"Sometimes, when I come to the end of the day, I just have to take some deep breaths, remember the things I heard, and be grateful for them and let them go," she told me.
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Here are two steps McKee and Seppälä offer: If a situation at work has made you feel stressed, Seppälä recommends countering your body's automatic tendency to be negative, worry and overthink by taking deep breaths.
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Job seekers are never quite sure what to do with that time — but experts suggest that you look in a mirror, take deep breaths, and do whatever else it takes to focus and stay calm.
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Shackled, bearded and wearing a red jumpsuit, Mr. Santiago, 26, an Iraq war veteran who grew up in Puerto Rico, took several deep breaths and jiggled his legs nervously as he waited for the judge.
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I take a few sniffs of eucalyptus oil in each nostril, then lie down and take deep yoga breaths — a solution to the problem that usually puts my busy brain to rest in rapid fashion.
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With deep breaths, the baton firmly in our hands, we went to Resurrection City, the tent city erected by Dr. King's Poor People's Campaign in Washington, and continued the work of ending poverty and the war.
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After a stomach-churning 90-minute boat ride in rough waters Sunday, we had arrived where the tongue of molten rock from Hawaii&aposs Kilauea volcano took its steamy last breaths of fire into crashing waves.
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I travel with the first lady and watched her hold those babies who were born addicted their first breaths in this world were struggle because they were one 1 of 100-- (CROSSTALK) HANNITY: You know what?
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But based on the title alone, I'm guessing there must be another explanation for why, in a flashback, Wes is shown standing over his mother holding a bloody knife as she gasps her last breaths. Yikes.
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Instead, a little flustered, and freezing, they plowed through the cold, sponged a little warmth in the StubHub outlet, and then re-emerged with those old-fashioned tickets in their hands and vapor on their breaths.
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For the next kilometer or two, I felt a familiar twinge — I fixated on the heavy weight of my breaths, counting the steps to the 500-meter marker near a young couple cuddling in the grass.
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Except within a few breaths of suggesting Obama's weakness had allowed Putin to take Crimea, Trump was talking about wanting to be nicer to Russia and Putin and reconstitute the G27 with Russia as a member.
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When the jersey would not budge, he instead clasped both hands over his face and took a succession of deep breaths as medical personnel prepared an air cast for his leg and called for a gurney.
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The founder, Ole, taught me to rub it between my hands, hold it up to my nose, and take three large deep breaths before washing my face, and it really centers me for the day ahead.
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Six or seven seconds passed between deep breaths; each was likely to be the last, and the renewal of breath, when it came, seemed almost like a strange, teasing physiological game—no, not yet, not quite.
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" That pretty much describes the modus operandi of a perp called the Composer, who kidnaps his victims and half-strangles them in order to capture their gasping breaths for the composition he calls his "hangman's waltz.
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Once you've established a pattern of deep breathing you can maintain, close your eyes and focus all of your attention on the sensations of your breathing, counting five long, deep breaths backward from five to one.
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May: Meditation Another super-habit for mental and physical health, I made an effort to incorporate meditation in some form -- whether it was 10 breaths, 123 minutes, guided, formal, mantra-led, what have you -- every day.
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It frees our minds to plan and dream and think as our body lurches forward, handling the business of breaths, pulses, pores, and the million rotating gears necessary for just one successful step of an amble.
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Seedling says other in-app experiences also include giving Parker a checkup, using 3D touch to help Parker to take deeper breaths and test lung capacity, and helping Parker fight a stomach bug by squashing stomach germs.
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The absence of sea ice doesn't just threaten the top of the food chain, or the beluga whales we watch gently dipping along the ice edge, their deep breaths echoing across the silence of this remote region.
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Imagine this: You're out for a pleasant, casual jog in the Colorado mountains, sucking down deep breaths of crisp pine-scented air, staring out at the grassy foothills, when suddenly you hear a strange sound behind you.
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These rallying slogans, which evoke images of the 19923 Ferguson protests, Eric Garner's last breaths, and countless exasperated cries to draw attention to the nation's endemic police brutality, have become emblematic of the Black Lives Matter movement.
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When Suzuki stands in the batter's box, readying himself for each pitch, he has a routine that he traces back to college: He fixes his gaze on the trademark of his bat and takes two deep breaths.
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It's possible, at least according to the interviews I've heard on the Podcast Engineering School, to spend many hours removing "uhhs" and "umms" and to condense time to remove natural breaths that hosts or interview subjects take.
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Where the show's other seasons have often felt stuck in the mud or even claustrophobic because the characters stayed in one location for so long, those two specific half-seasons proved to be breaths of fresh air.
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Ms. Brewster chooses to give Juliet a growing voice for her naturally independent spirit; several times the actress speeds through a slew of lines with scant breaths, as if Juliet had too many thoughts to speak with patience.
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Diaphragmatic or abdominal (as opposed to shallow) breaths, in which you breathe from deeper inside your belly and fill your lungs, deliver more oxygen to your body, which stabilizes blood pressure and helps invoke your body's relaxation response.
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Curated by Iria Candela at the Met Breuer, the exhibition is one of the last gasps of creative breaths the museum will have before its cyclopean building of granite rock becomes home to the Frick Collection next year.
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As of yesterday morning Trump hadn't signed off on the final product, and as with all policy announcements involving Trump, Republican Hill leaders will be holding their breaths to some extent until the president actually utters the words.
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Right. You definitely don't want to spend an extra five minutes at work, sit in silence and take a few deep breaths, or get your addiction to your beast of an inbox under control — but you know what?
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Instead of lashing out with the same partisan talking points, Hillary Clinton would be wise to look inward, talk about why she lost, and expand the dwindling base of Democratic Party supporters—we won't hold our breaths though.
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From the corner, a second woman in a speaker dress—its designer, the Peruvian musician and sound artist Pauchi Sasaki—was making her own noises, scream-like breaths amplified from a headset and mic hanging over her lips.
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Whisenhunt&aposs lawyers described the encounter as "a series of escalating and consensual touchings" and "that both parties tried to avoid detection and even stopped and held their breaths after hearing a nearby noise," according to the Times.
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For a person who hasn't seen dying before, this strange, unpredictable breathing can be bewildering, a horror: because of the irregular intervals between the breaths, there is no knowing until a while afterward which breath is the last.
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Then again, if people have to mention Malkin in the same breathless breaths as when they talk about the leadership of Toews, Shea Weber, and Mark Messier, even if it's at Ovechkin's expense, it will be worth it.
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Basically, what I would do is set a 20-minute timer and just sit there and count my breaths—and every time I found myself lost in some thought, I would just bring myself back to my breath.
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NK: Silent Laughs is currently being submitted to a long list of festivals around the world by the Scottish Documentary Institute and we are all holding our breaths and impatiently waiting to see how many will accept the film.
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The first step was a kind of trial separation from my bergamot and neroli and orange blossom and lavender and all the aromatherapeutic blends I used to inhale deeply for ten breaths as I massaged them into my skin.
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Indictments have been returned against three former Georgia nursing home employees accused of ignoring an unresponsive World War II veteran who died in 2014, alleging the women laughed as the 89-year-old struggled to take his last breaths.
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In closing arguments on Tuesday, prosecutors said Carter berated her vulnerable boyfriend when he had second thoughts about killing himself, listened on the phone to his last breaths and used his suicide to get desperately needed attention from friends.
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He imagined sitting on one of those rocks and chanting Om Namah Shivaya to the vision of the world around him, deep calming breaths, Om Namah Shivaya , allowing himself oneness with the universe and perhaps inspiring oneness with Shawnie.
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Taking very deep breaths of the salty, piney air mixed with the haunting aroma of cooked seafood, I can't seem to get my eyes off of that salmon, which is wrapped with braided leeks to ensure it stays moist.
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Taking deep breaths between words, Mr. Marchionne noted that his father had been a Carabiniere and lauded the group's "values that were at the basis of my education: seriousness, honesty, sense of duty, discipline and the spirit of service."
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Oklahoma and Arkansas were collectively holding their breaths and watching the river on Tuesday, as widespread flooding and dam releases threatened riverside cities and put increased pressure on aging levees amid a forecast that called for even more rain.
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On the way to the clinic she was doubled over, with her head pressed against the seat in front of her, her hair being tangled by the wind coming through the open windows, barely able to talk and taking deep breaths.
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I was like okay 'This is not normal, I'm not sure what I'm supposed to do now', I just took a few deep breaths and once she had set point, I said, 'Well, I guess it is the third set.
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Warning signs of sepsis include a body temperature of above 101 degrees or below 96.8 degrees fahrenheit, a heart rate higher than 90 beats per minute and a respiratory rate higher than 20 breaths a minute, according to The Mayo Clinic.
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After Mama June takes a few deep breaths and hops on the scale, the medical assistant, Brenda, takes a mental note and leaves the office to inform plastic surgeon Dr. Daniel G. Kolder, M.D. to further discuss the figure with her.
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The moment I sat down on the cushion and closed my eyes, I started thinking about deadlines, emails, and all the work I would otherwise be doing in that moment — that is, until the teacher led us through guided breaths.
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Trump's family policy doesn't just leave out new dads, it leaves out all of us who know we would need to be there when our family needs us most, whether it's for a baby's first breaths or a parent's last days.
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While I was trying to relax my muscles so I could get the cup inside me that first time, I felt like a 15-year-old period newbie again, taking deep breaths and contorting into strange positions to open up comfortably.
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Before you totally lose you mind and flip out on this poor optical illusion specialist, insisting that these strawberries are in fact red, take a minute to look at this next tweet and maybe take a few calming deep breaths.
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Warning signs of sepsis include a body temperature of above 101 degrees or below 96.8 degrees fahrenheit, a heart rate higher than 90 beats per minute and a respiratory rate higher than 20 breaths a minute, according to The Mayo Clinic.
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Last year's self-released record Confessions At 5AM roils with the thunder of ballroom tracks and R&B playing back at 16 rpms, dancefloor bliss slowed down so you can hear the breaths, gasps, and hesitations that live between the beats.
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The half siblings reunited in Season 6 while fans held their breaths that Jon wasn't going to be shot in the back with an arrow before they hugged (that happened later) and then they teamed up to take back the North.
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He took a few breaths in through his nose, exhales through his mouth, and for several minutes, he was submerged in a sort of trance, not looking at Lindsay or Dwight or Tim, not really thinking of anything, except maybe chores.
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Though he wasn't the first to fill dance tracks with breaths and sighs, and to seemingly attune abstract melodies to human biorhythms, in his music, there was always the all-too-rare sense that there was a man behind the machines.
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I remember standing in the rose ceremony room, it's 4:30 in the morning at this point, it's freezing cold, everyone is cold and nervous standing on these risers, and you could hear the teeth chattering and the deep breaths.
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Couple that with the squawking shrieks of one-man Canadian media empire Nardwuar, and you'll reach a strange state of viewing, where you go through the motions of being chilled and then suddenly startled within the length of a few breaths.
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NAIROBI, Kenya — As thick white smoke from a huge garbage dump billowed into the sky and the smell fell over the audience, the brass section took deep breaths, the woodwind players pursed their lips and the string performers gripped their bows.
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Take three breaths here and then bring your knees back to center and drop them to the right again to the floor or to a pillow, twisting your head to the left, trying to keep the right shoulder to the ground.
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The ending of earth and it's entirety of the life it holds would mean that there would be no one to remember your last words, save for yourself and your loved ones as they lay with their last few breaths.
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A sensitive artist will "bend" the tune, just as, for example, the jazz singer Sarah Vaughan personalized "My Funny Valentine" — with subtle alterations of the written rhythm ("rubato"), varied dynamics and well-timed breaths to segment the melody into expressive phrases.
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This certainly feels contemporary, given that we live in the wake of Malcolm Gladwell's productivity ethos and in the world of Gwyneth Paltrow's wellness cult, of Wim Hof's cold showers and 1912 deep breaths, of treadmill desks and ergonomic everything.
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Other museum moments of zen include this literal reminder from the Rubin Museum of Art to take a few deep breaths and meditate if you're feeling overwhelmed: Take a pause from scrolling and breathe with this image of our shrine room.
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I'm now 25, and I often use fluency techniques I learned in therapy including speaking slowly, blending one word into another and taking small breaths before speaking — and I even own the Fluency Master, a device hooked to the ear to reduce stuttering.
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Like Spire's first product, the Stone, which earned more than $8 million in sales, according to the company, the tags will also pick up on times of stress and help calm you down through a series of breaths and focus on the app.
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"Now, we're holding our breaths to find out what Modi is going to do because if you want to get elected, you have to give something to the farmers," Mobius, founding partner of Mobius Capital Partners, told CNBC's "Capital Connection" on Tuesday.
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Accessible via sky bridge from the hotel, the Sporting Club also offers plenty of relaxation space for your recovery regimen, so take some deep breaths in the yoga and meditation room or soothe those aching muscles with a dip in the whirlpool.
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When family members decided to take Garvin off life support, 2X, who was speaking to the outlet on behalf of the family, explained that the mother decided to take the newborn twins from the maternity ward to Garvin's bedside for his final breaths.
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What started as a subversion of the party atmosphere, a confrontation to those in attendance—you can't escape the real world, etc—felt selfish when the election was in its deepest throes, when the names to say took too many breaths to say.
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They're very stretchy, but still supportive thanks to their high waistband; they're made of a thin-ish, but durable nylon blend that breaths better than other workout legging in my closet; and they're comfortable enough to wear when I'm not working out too.
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Taunton, Massachusetts (CNN)Michelle Carter berated her vulnerable boyfriend when he expressed second thoughts about taking his own life, listened on the phone to his last breaths and used his suicide to garner desperately needed attention from friends, a Massachusetts prosecutor said Tuesday.
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Slipping back and forth between conversational Spanish and English with a man seeking naloxone and fentanyl test strips, she moved methodically step-by-step, beginning with an overview of the physical symptoms of overdose: blue nails or lips, skin discoloration and shallow breaths.
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After I publish a big story, I usually step out onto my terrace, draw a few deep, contented breaths, crack open a bottle of Château Margaux and spend the rest of the day basking in the satisfaction of a job well done.
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It was my ninth trip to the Olympics — 10th, if you count the 1984 Summer Games in Los Angeles, where I volunteered as a hostess — and it was hard not to feel as if I were witnessing a grande dame's last, gasping breaths.
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She had heard their last breaths, crawled through glass and put pressure on a wounded student's torso before escaping through the school parking lot and running as fast as she could to reach her home in a subdivision lined by coconut palms.
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The moment lasts ten breaths, and in that silence I imagine that I can see spirits, I can know myself, and I will not fear the betrayals of body and love and earth, and the machinations of self-made emperors and pontificates.
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Katie Cox, a New York freelancer, put up a game fight, improvising in what she took to be the manner of Cage, mostly abandoning long lines in favor of fragmentary phrases, using extended techniques to produce everything from mere hoarse breaths to yelps.
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People often forget how extremely funny Chandler is, particularly when it comes to painting a room: 'The whole place was full to overflowing with males in leisure jackets and liquor breaths and females in high-pitched laughs, oxblood fingernails and dirty knuckles.
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The six long, languorous compositions nestle beneath a Gothic cross at a junction of doom, drone, post-rock, and ambient, and unfold slowly, leaving acres of space between rain-slick strings, celestial keys, swooping dissonance, and each of vocalist JR Robinson's stately baritone breaths.
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This is also important because we often return to our old patterns of knee-jerk reactions when we're around family, but taking a few breaths will give us the space we need to truly respond to what someone is doing rather than just reacting. 2.
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"20173 was a year in which we took time to catch our breaths and slow our rapid pace to make essential adjustments to our business that will enable us to go further," Xiaomi CEO Lei Jun said in a letter to staff on Tuesday.
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When you're stressed — consumed by thoughts about your next career move, that embarrassing thing you said a few weeks ago, or anything else that makes your chest tight — it's helpful to bring yourself back into the present by taking a few deep, steady breaths.
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Unfortunately, it doesn't really work that way, and once again I was taking on too many assignments and making multiple dinner plans per night, telling myself that pausing every so often to take deep breaths or eat a proper lunch would keep me sane.
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We first see her waking up, with a start, in a bed strewn with papers and books; entering a restaurant, she knocks over a chair; now and then, she has to take puffy little breaths, like a reluctant swimmer nerving herself at the pool's edge.
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Every so often, he'll post a direct glimpse of impending doom: a sea otter wheezing its last breaths on an Alaskan beach, or the body of a young polar bear that starved to death in an area of the Arctic that has lost its ice.
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My heart started to race, my breaths shortened and I suddenly realized I had no idea where I was in the jungle of Vegas, with a cab driver unattached to an app I could easily trace back to information about him, should something go wrong.
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Spire Stone, a Fitbit-like device that retails for $129.99, clips onto your waistband and tracks your breathing as you go about your day, vibrating and sending a phone alert when it thinks you're too stressed and need to stop for some deep breaths.
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And while it's tough to stop thoughts in the moment, diverting or distracting yourself once you realize you're ruminating is an effective way to change course: Go have a snack, buckle down on work, call a friend, or take a couple deep, calming breaths.
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I also like the Justin Bieber song "Purpose," another piano ballad, but that is a completely digitally processed record that shouts very loud about being it an intimate moment—his breaths are very deliberately pronounced and the piano is bathed in reverb for example.
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"It does this at the expense of black life, through the strategic forgetting and misremembering of America's legacy of lynching, and through the rhetoric of victimage that breaths life in the myth of white innocence in general and presidential guiltlessness in particular," she said.
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This Scandinavian touch is most pronounced in the lobby's central staircase, a spacious, stone-and-wood affair that mixes grandeur and warmth, giving residents and visitors a place to catch their breaths after what might have been a 15-minute walk from the subway.
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Over the course of an hour, the participants — co-workers at WayUp, a company that matches employers with recent college graduates and students — were guided through deep breaths, spoke to each other about "flow" and "powerful creative states," and completed a self-hypnosis exercise.
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Hold for three to five long, deep breaths with your attention on filling the left side of your rib cage on inhalations to expand and stretch side waist muscles, and using exhalations to tuck the right ribs and increase the depth of the posture.
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After a few minutes, the breaths begin to mark time, to remind us of our mortality and resistance to it — through medicine, healthy living, and our best efforts to deflect danger — with the latter pointing to the survival instinct that links humans with other animals.
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Instead of holding our breaths for that "Uncle Ben" moment, we get to experience and understand the conflict at Spider-Man's core: having to balance all the anxieties and uncertainties of being a teen while also knowing the thrilling power of being a superhero.
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There was this constant emphasis to tune out surroundings and be one with your breaths and body, but that's a lot easier to do when your backdrop is made of bamboo and you don't have someone living above you who rediscovers his passion for D12 every night.
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A person on the verge of an overdose rarely realizes what is happening to them, but there are easily recognizable signs that other people might spot, including extreme drowsiness, cold hands, cloudy thinking, nausea and/or vomiting, and especially slowed breathing (fewer than ten breaths per minute).
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Two recent YA novels — An Na's The Place Between Breaths, which came out in March, about a girl grappling with early symptoms of schizophrenia, and another March release, The Astonishing Color of After by Emily X.R. Pan, about a parental suicide — also deal with mental health issues.
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Many of those that died during the fiery nautical battle were the faceless men rounded up to fight against Cersei Lannister (Lena Headey) when they reached King's Landing, but some of them were pretty major characters and we had to see them languish in their final breaths.
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When Roy had second thoughts, she told him to get back in the truck and listened on the phone while he cried out in pain and took his last breaths as his pickup truck filled with the deadly gas, Assistant District Attorney Maryclare Flynn said Tuesday.
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They should move slowly and in conjunction with the receiving partner's breaths, and if the orifice is ready and willing, they can create an actual fist with their hand (by closing the "duck's mouth") and thrust the hand in and out at a more rapid pace.
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If you find you are starting to go down the stress rabbit hole, then stop what you are doing, take a few deep breaths, observe the sensations in your body and smile, and then proceed with awareness and compassion, he wrote on The Chopra Center website.
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Shortly after St. Anthony police officer Jeronimo Yanez shot Philando Castile with his loved ones in the car with him, Castile's fiancee, Diamond Reynolds, began live-streaming the aftermath, which included graphic images of a bloody Castile moaning in pain as he took some of his last breaths.
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His wife found him in the tub shortly after he'd completed a version of a much reworked chapter called "Breaths of a Summer Day," in which Ulrich and his sister, Agathe, in a state of contemplative enchantment, watch blossoms drift "like snow through sunshine" in his Viennese garden.
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But because Carter is said by prosecutors to have ordered Roy back into the car (and listened for 20 minutes to his last gasping breaths), the Massachusetts Supreme Judicial Court decided her words may have constituted "wanton or reckless conduct," the standard for manslaughter charges in the state.
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And if you want to achieve Hemsworth-worthy legs, follow this five-minute regimen created by Dr. Eric Goodman, who has previously worked with Chris: FROM COINAGE: Try This Healthy, Cheap Late-Night Snack "Take 4-8 deep breaths while standing," Goodman told PEOPLE in September of lengthening and decompressing.
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As Mr. Millington winced and drew in sharp breaths, Mr. Matsuba jabbed the needled-rod close to 140 times a minute, sparing the few seconds when he would re-dip the needle and wipe away excess red ink or speckles of blood from the slowly emerging toad on Mr. Millington's chest.
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It stayed this way for minutes, as if to give the body in the coffin, Lt. Michael R. Davidson, a 37-year-old nozzle man in Harlem whose last breaths were filled with black smoke, a final, quiet moment all his own, facing toward the clear sky above his city.
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In the dispiriting aftermath of the recent Supreme Court confirmation circus, this means taking a couple of deep breaths, not flipping out over the Republicans' purported "Kavanaugh bounce" (which might be more of a hiccup) and focusing on a few key issues that resonate with a broad swath of voters.
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German start-up Bragi — which first launched through a 2014 Kickstarter campaign and had some fits and starts on the way to gaining traction in the headphone market — recently released the Dash Pro, completely wire-free headphones with sensors that measure everything from heart rate to distance, step count and breaths.
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WATERS: They are going to absolutely harass them until they decide that they&aposre going to tell the President, "No, I can&apost hang with you" (END VIDEO CLIP) INGRAHAM: Well when true evil strikes as it did tragically in Annapolis, Maryland yesterday, perhaps some deep breaths from all sides are in order.
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His investigation had only just begun, and the implications are already profound: Beyond our last breaths, beyond the complete cessation of brain function, some intimate truths about us — what we once ate, the drugs and medications we once took, the homes and hospitals we once visited — seem to persist in our microbes.
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I tried to work a little bit in the way that she does, use some of her methodology in terms of watching the real, raw material, and trying to really study [Hill's] cadence and how she talks, listening to the pauses, listening to the breaths, and being aware of some behavioral stuff.
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They are the doctors and nurses who hold veterans' hands as they take their final breaths, the intake staff who ensure veterans receive mental healthcare before its too late, the therapists who help veterans deal with post-traumatic stress disorder, and the janitors and custodians who keep medical centers clean and sterile.
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Whether in a quiet room or in the middle of what feels like a burst of panic, try counting your breaths — one slow inhale through the nose, one long exhale through the mouth, then repeat — relaxing into the process and being mindful of each one, and gradually feeling your heart rate slow.
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The problem with the Scott situation is the league went into attack mode over the best piece of free publicity it has received in a decade and, if you believe Scott, used its full weight to disrupt the life of a man with a wife that's perhaps breaths away from birthing twins.
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Next thing he knows, he's in the front seat of his car, taking deep breaths, plunging the knife into his hand, bleeding on his jeans a bit, uploading to Snapchat, then to Facebook, he starts to panic a bit when the post goes more viral than he expected and the police start asking questions.
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My whole generation was given unprecedented access to screens, which are known to impair attention span and other cerebral faculties, and we're also so depressed—though that probably has something to do with living under the last gasping, putrid breaths of a capitalist system that has ravaged the planet and destroyed our futures, right?
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Jim Campbell's especially poignant works, "Photo of my Mother"(1996) and "Photo of my Father" (1994–95) present a black-and-white photograph of each parent encased in glass that becomes cloudy and fogged up based on a programmed rhythm of the artist's breaths and flashes based on the rhythm of the artist's heartbeat.
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The tight-knit community near Cincinnati had spent nearly a year and a half "holding our breaths, praying for a quick release, rallying around the Warmbiers as much as possible" amid a dearth of information about the college student's fate, said Cynthia Meis, director of college counseling, who joined the Wyoming High School faculty in 2012.
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But allergies aren't the only reason to invest in an air purifier (or air cleaner, as they're sometimes called.) We know taking deep breaths is calming and all, and we don't want to freak you out — but those big gulps of oxygen can contain a lot of harmful dust, pollen, smoke particles, mold spores, and pet dander.
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A backhand winner at the end of a 13-shot rally earned her the second set but the players barely had time to catch their breaths as they were soon engaged in a 10-minute game that stretched to six deuces before Kerber finally converted a fifth break point to go 1-0 up in the decider.
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The roughly 200 pages that follow draw together memories of family and work struggles, local and national politics, public works projects, medical crises, art, travel — in short, a life — all of it delivered in lucid, lyrical prose, with line breaks that rarely disrupt but act more like breaths, as if spoken by a friend across the table.
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BALTIMORE — The deep breaths came fast and furious in the opening moments of the 144th running of the Preakness Stakes, and for good reason: John Velazquez, a Hall of Fame jockey, was airborne one moment and in the dirt the next after his colt, Bodexpress, broke out of the starting gate like a rodeo horse rather than a thoroughbred.
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The former is a time traveler from the 2040s, who is sent back to the 2010s to connect with Railly, a doctor who dies in the plague but records, with her dying breaths, a message for Cole that will be found by those in the future and taken as a reason to send him back to the past.
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The London-born artist was a member of short-lived electro-punk group Test Icicles right around the time that the trend of genre-mashing in 2000s indie was hitting its first peak; his folk-leaning work as Lightspeed Champion arrived at a time when straightforward, pastoral fare was enjoying a few final breaths in indie's soon-to-be-dissolved boundaries.
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A cue was given and the nurse shut off the machines and we all watched in strained disbelief that this woman who had once lip-synced to the B52's with me during my cousin's wedding, who chain-smoked and swore like a sailor, and who taught me all the lyrics to every Queen song ever, was heaving her final breaths.
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Instead, government officials scrambled to save themselves, shutting down the House of Representatives, and failed to ask about the employees of the United States Postal Service and their clients, offering no protection to them until District of Columbia postal workers Thomas Morris Jr. and Joseph Curseen gasped their final breaths, their lungs destroyed as surely as the twin towers by a terrorist assault.
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"The first three or four holes I'll be a nervous wreck, for sure," she said, adding, "I think if I can take a few slow breaths and not pass out on the first hole, I'll be O.K." For advice about this week, Lincicome has leaned on her financial planner, Aaron Barber, a retired touring pro who played alongside Sorenstam at the Colonial.
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When I would take breaths, so that I would not be tempted to let out the faint hint of a giggle because I knew if I did not take care with these steps to be the perfect player at hid and go seek, I would have not only lost out on a quiet night but, a much less stress-filled one.
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So if you're tempted to buy one of these fear-mongering pandemic kits, first consider the fact they they don't do anything, followed by the other fact that they are a complete waste of money, before you take a couple of calming breaths and remember that, while the world is ending for a great many reasons, coronavirus isn't one of them.
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