Slowly squat down deep, keeping your heels planted and knees out.
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From a standing position, squat down placing hands on the floor.
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I squat down next to the wheelchair and my knees crack.
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As you squat down, swing your arms straight up and overhead.
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Squat down, placing your hands on the floor in front of you.
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Trilobites Squat down as if you're going to sit in a chair.
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Then, squat down to grab the barbell with both hands between your legs.
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Squat down and up, keeping your heels planted on the ground throughout the movement.
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Squat down, keeping your back straight and your butt back, and touch the box.
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Several toddlers run around touching the walls, several pairs of parents squat down directing them.
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UNIDENTIFIED MALE: Just squat down a little bit and come up and you feel hardness (ph).
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At the same time, there's enough stretch and extra space for me to squat down in them.
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She will usually come hop in your lap, squat down and fluff up when she wants to be loved on.
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Start with your feet wider than your hips, and squat down with the kettlebell between your legs in front of you.
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Squat down keeping your back straight and butt back, then explode up and reach the tissue box over your head. Repeat.
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Step your legs out so they're as wide as your shoulders; squat down for 3 counts and back up for 1.
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Here's how to do it right: Step 1: Squat down and plant your palms on the ground on either side of your knees.
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From standing, use an exhalation to squat down and place your left hand on top of a yoga block or other similar support.
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Ignoring the muffled snicker from an elderly man mincing chilies in the background, I squat down and do my best not to torch the whole creature.
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I proceed to get under the bar and squat down, but must have stepped back too far because one side of the bar barely misses the rack.
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You have to be very careful not to let your knees go over your toes when you squat down, so I do this move really slow and controlled.
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I take dizzying turns at high speeds, and feel the blood sloshing around in my head as I squat down and up in between approaching the low bridges.
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The four-way stretch lets you move freely, so you won't dread sitting down and you can squat down to pet that cute puppy without a second thought.
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Open your feet as wide as your hips, pull your naval in toward your spine, and then squat down as if you're about to sit in a chair.
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In some of the games you squat down to look under desks and when you try to get back up you reach out to grab counters that aren't there.
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Squat with Row and Bicep Curls with Resistance Band Using resistance bands, squat down, then as you come up, bring the band toward your body in a curl. 11.
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At the local pool, he liked to squat down in the shallow end and then burst up through the water: the active boy's version of an underwater tea party.
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It will raise itself nearly two inches to ford water up to 20 inches deep, or squat down more than half an inch to improve aerodynamics and stability in sport mode.
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Last, Babe tired out her hosts with 10 burpees, which require you to jump, squat down, extend out legs into a plank, pull legs back into a squat and then repeat the motion.
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To do a sumo deadlift, which works your inner thighs, glutes, quads, and hamstrings, keep your feet a little over shoulder-distance apart, then squat down leading with your butt to grab the bar.
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So the best angle for a bikini photo for me personally is a little bit lower, so it makes me look taller and a little skinnier, so whoever's taking the picture has to squat down.
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So when I was waiting for my flight at the Albuquerque Sunport, I was shocked to witness a large-breed hound-type with a bright red vest boasting service animal status squat down and unrelentingly piss all over the tile floor.
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Everyone loves a good pair of jeans, but jeans that you don't have to unbutton or unzip, that are stretchy enough to squat down in multiple times, and that make your legs and butt look great — now that's a special pair of denim.
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If we could recapture that urge to crawl, to "squat down to pick things up, [and] look up in the sky to watch birds or see shapes in clouds" the way we did as kids, we might just be stronger, happier, and pain-free.
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If a kid drew you a picture of what looks like two tomatoes but is supposedly "a portrait of you holding hands", would you squat down to their level – your face so close that their little baby hairs quiver from the force of your breath – look them dead in the eyes, and very slowly tear the picture in half while they watch.
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For the uninitiated, the music that Pale Waves make is vaguely palatable—a white-bread type of soft rock delivered from the lower supermarket shelves you really have to squat down to reach and seemingly tailored for a Made In Chelsea scene where a man huffs into his golden cocktail after a woman storms angrily out of a low-lit bar.
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"Four weeks after giving birth, I was supposed to start rehearsals for a fall tour with Bruno Mars and I couldn't even squat down," the "Be Careful" rapper, 25, explained in her cover story for W magazine's Art Issue of her decision to drop out of Mars' tour to spend more time with daughter Kulture Kiari, whom she and husband Offset of Migos welcomed on July 10.
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I squat down, tighten my abdominals, and, gloriously, find a patch of blankness in front of me that spreads like an eclipse, blotting out the noise of the gym, obscuring the voices without and within, quieting my multitasking brain and making me an instrument of a single function; to stand up, to pull the bar off the ground, to make airborne hundreds of pounds of iron and rubber, to defy three decades of naysayers, to defy myself, to defy thermodynamics, to set in motion an object at rest.
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Livengood A, DiMattia M, Uhl T. "Dynamic Trendelenburg: Single-leg squat for gluteus medius strength." Athletic Therapy Today. 2004;9(1):24-5. The person's arms should be in 90° of shoulder flexion and full elbow extension. The athlete is required to squat down to at least 60° of knee flexion and return to the start position within 6 seconds.
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Jack snipe egg Jack snipe can be secretive in their non-breeding areas and are difficult to observe, being well camouflaged in their habitat. Consequently, birdwatchers have developed a specialised technique for finding them. This involves walking through its marshy habitat until a bird is disturbed and flies up. Jack snipe will squat down and not flush from cover until an intruder is quite close.
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The symptoms of an individual with limb–girdle muscular dystrophy (LGMD) generally are great difficulty walking, going both up and down stairs, and rising from a chair. The inability to bend over or squat down is also present. Because of these difficulties, falling can occur frequently. Lifting certain objects, as well as difficulty extending the arms out or above the head, varies from difficult to impossible depending on the severity.
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Kraft said of his world record: > I knew the ramp in Vikersund can jump pretty darn far. It was an incredible > flight and it was important that I was able to do it. During the flight, I > thought "it's now or never". Although his achievement initially came under scrunity, as it appeared that he touched the snow with his backside as he was forced to squat down on essentially flat ground,Åmotsbakken, Helge (18 March 2017). "Stefan Kraft slo tilbake med 253,5 meter". vikersund.no. Retrieved 20 March 2017.
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An innovative feature for the time, given that the dwellings were for the working classes, was the presence of a small facilities room in each, fitted with a toilet, sink and direct waste pipe down to the cellars. It is no secret that prior to that time, public housing until then was designed with a running balcony and had a single squat-down toilet and a sink per floor and landing therefore shared by several dwellings. The Humanitarian Society was mentioned by Carlo Emilio Gadda in his novel '.
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The digital rectal examination is a relatively simple medical procedure. The patient undresses and is then placed in a position where the anus is accessible (lying on the side, squatting on the examination table, bent over it, or lying down with feet in stirrups). If the patient is lying on his/her side, the physician will usually have him/her bring one or both legs up to his/her chest. If the patient bends over the examination table or the back of a chair, the physician will have him place his elbows on the table and squat down slightly.
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